Ling Su slowly returned to the room, the excitement in his heart was irrepressible, although he had just walked for twelve weeks, he still couldn't help but sit on the bed and start to breathe. www.biquge.info This time, he was familiar with the road, and he was no longer as reckless as he was just now, and he slowly ran the true qi at a steady speed, and he successfully ran for eighteen weeks at a time! Except for the last time when the dantian and meridians felt a little tingling, he didn't feel any other discomfort.

Although Ling Su didn't know how to see inwardly at this time, he could clearly feel a cloud of heat gathered in the dantian, and even put his hand on his lower abdomen to feel the surging heat energy!

Ling Su slowly withdrew his True Qi back into the dantian, and said secretly in his heart: "Senior Brother just now said that it would take two or three years to run the True Qi for eighty-one days, but how can I already be able to run eighteen days now,...... Why don't I ask?......"

But as soon as Ling Su got up, he felt inappropriate, and sat back on the bed, thinking: "As the saying goes, 'Mu Xiu will be destroyed by the forest wind' Since Senior Brother said that it will only take two or three years, I have been running for eighteen weeks at once, and it is inevitable that some people will think that I am lying, or jealous of me, and now that I have a shallow foundation here, why fight for this first place." Anyway, this shouldn't be a bad thing, tomorrow Senior Brother will have someone to send a book on cultivation, I will study it carefully by myself first, but it's not too late to figure it out before I go. ”

In fact, Ling Su didn't know, it was not surprising that he could enter the realm like this, the reason why ordinary people had difficulty storing qi was nothing more than three obstacles. The Yuan Shen itself is weak, and it is unable to sense and control the true qi in the body. Or the meridians are fragile and can't withstand the high-speed operation of the true qi, and then the vitality itself is insufficient.

And Ling Su's original Yuan Shen was far superior to ordinary people, and today he was refining his meridians under the wind and earth fire of the Dragon Cliff Cave, and the Yuan Qi in his body was also very thick. These three are not obstacles for him, and they will naturally get twice the result with half the effort.

Early the next morning, Da Zhang sent Ling Su the books he needed at the beginning of his cultivation according to the instructions of his senior brother. Ling Su took a look at the bibliography and found that there were "Baiyun Precepts", "Cultivation of the Beginning of Cultivation", "Detailed Explanation of Qi Storage", "Introduction to Fu Seal", "Formation Foundation", "First Knowledge of Hundred Herbs", and "Dan Medicine Appreciation......

After spending more than a month and reading the books sent by Da Zhang, Ling Su knew that Xiuzhen was not just about meditating there every day, but also needed to spend more energy and time studying and researching.

In the following months, Ling Su almost stayed at home, storing true qi every day, and after the end, he looked through these books that Dazhang brought, especially "Detailed Explanation of Qi Storage", which had a huge inspiration for Ling Su. He understood why he was able to run eighteen weeks so quickly, and at the same time, he also understood that there were several stages in running True Qi.

The initial stage is like just beginning to sense the true qi, the average disciple, if someone with the guidance of the true qi, basically can let the Zhou Tian run for two or three weeks, the excellent qualifications can run for six weeks, and some of the top qualified disciples can do nine weeks, and can generally be accepted as inner disciples, according to the qualifications, they can run for six weeks in the first qi, of course, after completing the operation of nine weeks, when the qi is practiced again, if you feel physically tired, then you can't continue to practice qi that day.

Because the operation of true qi is actually to convert the energy in the body into true qi, the vitality that can be produced in each person's body is limited, so there is a certain limit to the daily storage of qi, which cannot be exceeded, if too much qi is forced, then it will excessively consume the body's vitality, resulting in qi deficiency and weakness, and in the long run, it will cause irreparable damage to the body, and Ling Su himself is full of vitality, plus he washed his hair and cut the marrow in front of the Dragon Cliff Cave for six hours before, and his body's qualifications have far exceeded those of other beginner disciples, so he can easily do qi for eighteen weeks on the first day。

Through the strengthening of the body and mind by the true qi, more and more weeks can be run every day, from nine, eighteen, twenty-seven...... Gradually by the time you can complete eighty-one weeks a day, the strength of the true qi and the body and spirit will reach the level where you can break through to the stage of building the foundation, and only after completing the foundation building can you transform the true qi in the body into true yuan, and at that time, you can start to cultivate the Xuan Jing, which is the starting point of real cultivation.

And there are also many doorways when running the true qi, for example, when running the true qi, you can't blindly seek speed, at the beginning, Ling Su always used the fastest speed to run the true qi, but after completing the eighteen weeks, although the body is still full of energy, but when you want to run again, you feel the dantian tingling and the muscles and veins are dry, and after carefully checking the books, you know that when you practice qi, the true qi has a great impact on the tendons and veins, and if you forcibly cultivate, it is harmful and unprofitable.

Therefore, every time Ling Su ran the True Qi in the future, once the Qi was flowing, he would use the Yuan Shen to control the suppression speed, in order to reduce the impact of the True Qi on the meridians.

But it can be fast but not necessarily slow, that true qi is as difficult to tame as a wild horse, fortunately, Ling Su's continuous efforts are always rewarded, until half a month later, the true qi in Ling Su's body can really be like a finger, let it run for a week in an instant, let it be slow and run for a day in eighteen weeks.

After doing that, in addition to running the True Qi on time every day to store Qi and nourish the Yuan, Ling Su spent the rest of his time studying the books that Senior Brother asked Da Zhang to bring.

Originally, Li Renjie brought these many basic books to Ling Su to see what aspects he was more interested in, so that he could choose what he liked to study in several aspects such as talisman seals, formations, refining weapons, and alchemy.

But Li Renjie finally forgot to explain, such a mistake, Ling Su actually thought that these were all things he needed to master during this time, so he studied in the room every day, and if he didn't understand, he went to consult the senior brother or several other senior brothers.

As for the Master Wine Daoist, Ling Su had seen it several times since he got started more than a year ago, and each time he still had the wine gourd in his hand, looking drunk, which also made Ling Su understand where his name as a Master Wine Daoist came from.

In addition to these, Ling Su discovered that there was actually a method of forging the body with true qi, which could be used to strengthen the physical body, because the content was still a little complicated for Ling Su, so he specially consulted the senior brother, and only then did he know that this method was the foundation part of a set of body refining exercises called "Hundred Refining Xuangong" that could be practiced with the Xuan Jing in the future.

It's just that although this exercise has an excellent effect on strengthening the physical body, and it also has follow-up exercises, which are the same as the "Nine Yuan Xuanjing", which is also ninefold, but this exercise has a drawback, that is, the cultivation of this exercise with the Xuan Jing takes five times the time of practicing the Xuan Jing alone, although after the practice, because the physical body is strong, the recovery of the true yuan is extremely fast, and the blood and qi are also stronger, with this foundation, it can be said that there are few opponents in the cultivation of the same level.

But if you have been practicing the Xuan Jing for more than 100 years, others have at least entered the fourth level, but you are still dangling in the second level, so who can bear it, so even if this method is something that someone will try to practice at the beginning, but for a long time, no one can watch others break through one by one, but they have been spinning in place for many years, and they have given up practicing "Hundred Refining Xuangong"

Li Renjie persuaded Ling Su to ignore it, but Ling Su was interested in what Senior Brother said and decided to cultivate this method of refining the body. He also has a certain reliance on this choice, that is, his own ability to prophesy.