Soon, Ye Quan arrived in Yinxuan City, and stayed here for two days, purchasing a lot of daily necessities, and then left this place and went to a small village thirty miles away from Yinxuan City, called Woniu Village, to live temporarily.

And the reason why he didn't go to the mountain gate of the Yin Ghost Sect and worshiped it as an inner disciple with the 'Immortal Ascension Order' was because of two reasons, one of which was that the iron-armored corpse in his hand was too conspicuous.

And if he didn't let the iron-armored corpse follow, his cultivation would not be able to improve in three years, and he would hardly be able to use his mana, which would also be a bit dazzling, and he would also be prone to danger.

In addition, he had cultivated the Misty Shield Secret Technique at the moment, and he didn't have to worry about the issue of soul imprints.

Therefore, he still plans to stay in a quiet place outside for a while.

It's good to take advantage of this effort to study the Qi and Blood Cultivation Secret Book given to him by Qingyuan Old Dao.

With Ye Quan's current net worth, he easily bought a courtyard house in Woniu Village, a relatively remote corner near the sea.

After coming here, Ye Quan could blow the sea breeze and look at the sea every day, although the air was a little humid, but for a monk like him, it was certainly not a problem.

On this day, the weather was good, but Ye Quan hid in the courtyard.

Holding a booklet in his hand, he sat on a small stone bench in the courtyard and carefully studied the contents of the booklet.

His pamphlet on Qi and Blood Cultivation did not have the name of the book on it, only specific illustrations and annotations.

According to what is written above, this qi and blood cultivation can basically be divided into several stages. The first stage. It's getting started. Induce qi and blood to circulate throughout the body, and the strength is greatly increased.

The second stage is the continuous strengthening of the periosteum of the rubber muscles, and the qi and blood move at will, like a galloping horse, which can control the qi and blood to drum up the whole body, and the whole body is strong, and the enemy will fly when he touches it. Throwing people is like throwing grass.

At this time, the power of the whole body can be turned into a whole in an instant, and it can be clicked out, which can also be called a mixed element rectification.

Opening the stele and cracking the stone is already a very simple thing.

In the back, Ye Quan didn't look closely, he felt that he had seen too much. It is not conducive to the peace of mind, and it is easy to produce a lofty mentality.

It is written in the book. Down-to-earth and peaceful, you can get started quickly.

In order to get started, it is essential to hone the mentality.

The first thing is to quit impetuousness.

Start practicing from the first stage, sensing the flow of qi and blood around the body, and those who have qi and blood have the word qi and blood.

Breath, breath, blood, the blood of the human body.

The unity of the two, like the combination of yin and yang, can transform into wonderful changes and produce all kinds of magic.

Between heaven and earth, there is its own aura, monks practice, absorb aura, produce mana, condense in the sea of dantian qi, however, there are so many people in the world, there are not many people who can enter the Tao with this qualification, among the millions of people, there are not many.

However, the three thousand avenues, the way leads to the gods, and the non-legal force is a way, which is orthodox for practice.

Refining the body, the cultivation of qi and blood, is like this.

Ye Quan pondered carefully, the meaning on the book, and looked at it again, the first map.

The body, naturally, tried to take the pose on the picture.

With your legs shoulder-width apart, your legs bent slightly, your waist sinking slightly, your abdomen tucked in, and your chest slumping downward.

Stretch your arms forward as if you were holding a ball.

Then, my head felt like someone was gently tugging on a rope.

"Well! that's pretty much it. ”

After Ye Quan stood like this, he then thought back again about the details mentioned in the book.

As mentioned in the book, the void spirit is strong, the mind is at the top, and it cannot be forced, but it must be lifted with a sense of ease.

Ye Quan tried it, and suddenly, he felt a sense of relaxation, and even his mood instantly calmed down a lot.

Then, it is to pull out the back with the chest, and the person with the chest should have a slight connotation in the chest, so that the breath can sink into the abdominal dantian.

To pull out the back, you should arch your back slightly and let the air stick to your back.

As long as you have your chest, you can pull your back, and the two complement each other, and if you do one, the other can naturally do it.

This point is to put people's strength on the back.

The spine exerts strength, talent, and qi runs through the whole body, from zero to whole, and it is invincible.

The main points in the back are loose shoulders and elbows, qi sinking dantian and so on.

Ye Quan adjusted them one by one.

In this way, half an hour later, Ye Quan, who was still standing like this, suddenly had a special feeling.

It seemed that with every breath he breathed, there was a faint flow of air from his back through his back towards his lower abdomen.

Then, this breath reached the abdomen, causing a faint feeling of warmth in the abdomen.

But that's about it.

In this way, this posture, he just kept practicing, and stood until the evening.

At night, the sun sets in the sky and the moon rises.

At this time, the moon happened to be full, and the moonlight was bright, shining in the courtyard, which looked particularly quiet.

Ye Quan just stood beside the stone bench, his eyes seemed to be closed, and a gap was exposed, only to see his mouth closed, but his nostrils twitched slightly.

Apparently breathing.

His breathing became louder and louder, and the time for each inhale slowly increased.

In the end, he took a breath, and it took half a column of incense to suck it up, and at this time, his stomach gradually swelled up, like a smaller ball.

It's like the appearance of the middle-aged man in the green robe before when he waved his arm to block the big man of the iron tower.

However, the belly is much smaller than its bulging belly.

And just as Ye Quan exhaled through his nostrils, his stomach gradually returned, becoming no different from before.

It's just that with this breath, Ye Quan obviously felt that the strength under his feet was more stable, although the qi was spit out little by little, but above his feet, it seemed that iron sand was constantly injected into it.

Although the overall weight of the addition is not large, the momentum of growth is obvious.

With such a magical feeling, Ye Quan was even more excited, anyway, he had already eaten a pill of Bigu Dan, so he would not be hungry in three or two days, so he continued to stand like this.

In the quiet small courtyard, there is a strange sound of breathing.

The sound gradually increased, and finally, it turned into a feeling like bellows pumping and pumping.

If you don't know, if you eavesdrop next to the courtyard, you really maybe, you will mistakenly think that in the courtyard, someone is pulling the bellows and blowing wind towards the stove to add to the fire.

Who would have thought that just the sound of breathing in the nostrils could reach such a violent level.

Suddenly, standing beside the small stone bench, Ye Quan, who had been standing for a long time, suddenly opened his eyes, and the essence of light flashed in his eyes, like a sharp knife slashing across the night sky, and his bulging belly was still bulging high.

This time, instead of slowly blowing the air out of his stomach with his nostrils, he opened his lips lightly and blew it into a teacup on the round stone table beside him.

"Poof!"

The air flow surged, as if condensed into a stream, although the degree of condensation was still very loose, but the water cup was also blown up in an instant, smashing into the wall more than a foot away.

There was a "crackle" and it smashed into pieces.

At the same time, at the same moment when the water cup was blown away by the air flow in its mouth, the surface of its feet and feet also sank suddenly without moving, and I saw that on the ground, the huge bluestone slab three feet square actually 'clicked', shattered a few cracks, and a faint dust floated up, moving with the wind. (To be continued......)

PS: The next chapter will be updated, and it will be put at ten o'clock in the morning.