The appearance of the thirteen or fourteen-year-old boy, his eyes are very smart, slightly panting, first stepped on the plum blossom pile three times, dodging and moving on the pile, extremely skilled. Then stand on the pile, listen to the master said that the standing is the three-body pile of the shape of the door, pay attention to the real if the void, the qi into the dantian, the meaning to the spring, the heart is calm and stable, not leaning forward, not leaning back, breathing slowly, let it be natural, but also said that it is the basic skill of all martial arts, force to three in one, that is, the whole strength, practice to the old force is exhausted, the new force is born, it has an incredible effect.

At this time, the wind is coming, the shadows of the trees are clear, the young man is calm, and his breathing is far-reaching, and it seems that he has gradually entered a better situation. He stood for about an hour, steaming hot.

"Alright, that's all for the stake, and use the method I taught you to gently rub and pat the joints." The lean old man under the eaves took a sip of cigarette sticks, his face was full of relief, this kid is really not bad, and his foundation is solid.

The young man's surname is Yang, his name is true, and he is a native of Xiangfan, Jiangbei, and the old man next to him is his own uncle, that is, his grandfather's cousin.

Xiangfan area is mountainous, the folk customs are very simple, there have always been many strange people haunted stories here, in the eyes of the villagers, Yang Zhen's uncle is a strange person, Yang Zhen's uncle looks like he is more than sixty years old, energetic, can go up the tree, go down to the abyss, can also hunt with bare hands, pick up two or three hundred pounds of burden and walk like nothing. Yang Zhen knew that his uncle was actually eighty or two, his uncle didn't have any bad habits, just a few sips, and he had to borrow wine to gargle when he got up in the morning. Impermanence is the rule, if it is dangerous, if it is safe, it is like a ghost. In the difficult period, if you go back to the king. "When my uncle drank too much, he liked to pull Yang Zhen to brag, and he couldn't stop when he blew it, Yang Zhen was still young at that time, and he liked to answer, he asked his uncle at the time: "Ghost King, it sounds so high-end, what is so powerful that others call you the ghost king!"

The uncle who drank too much can't be doubted by others, even if it's a grandson, and there is still a seniority on the wine glass. "Tell you, when I first went out to wander, I was bold at that time, and the bullets never hit me, I dodged left and right on the battlefield, like a leisurely walk, I was as light as a swallow, give me such a big plank, I can float on the water with the plank, walk slowly, a lot of heroes on the rivers and lakes have seen it, all clap their hands and praise, ghost king, unpredictable, high, really high. ”

Uncle gestured the size of the wooden board with his hand: "Since I missed a hand in front of everyone, I was amazed by the good hands of the rivers and lakes, and they almost called me the god king, and the people in the rivers and lakes respected the gods more, and later changed their words to the ghost king!" At that time, my uncle was radiant and radiant.

Yang Zhen found that every time his uncle opened the conversation box after drinking, he talked about the past and danced with his eyebrows, extremely excited, his eyes were full of energy, and the twilight on his body was swept away, and then Yang Zhen slowly stopped answering, so he liked to listen to his uncle quietly, tell some anecdotes about the rivers and lakes, listen to some grievances and hatreds, and always move a small Mazha to look at his uncle with admiration, sometimes the afterglow of the sunset shines on his uncle, and his face is full of red light.

Yang Zhen heard a lot from his uncle, and when he didn't drink, his uncle seemed to be lonely, and he always liked to hide his body in a dark place, motionless, with loneliness and sadness on his face.

Uncle said that he was old back then, tired of wandering around, and returned home alone without anything, and he still wanted to inherit the traditional national art at first, so he ordered the Yang family to send school-age children to practice martial arts with him.

It's a pity that the reality hit the uncle again, and now there are too many temptations in society, I have to write homework after school, I have to chase cartoons after playing homework, and I have to play mobile games after watching TV, and my parents don't cooperate, secretly pulling back my legs, parents are very excited at first, and adults are eager to follow the practice, slowly, crying and being tired of much

The children are small, and they always like to exaggerate the degree of hardship, and the adults can't bear it, and then some people don't come, there are two of them, and when they graduate from primary school, Yang Zhen is the only one left.

Uncle said that they had no good fortune, but they would regret it in the future, so they didn't force it anymore, and cultivated and cared for Yang Zhen wholeheartedly.

Yang Zhen's reading results are good, especially after he began to practice Neijiaquan, his ears and eyes are clear, and he never forgets, so that his studies are easier, and he has more and more time to practice, and he enters the cultivation state quickly, and it is easy to immerse himself in it, so that as soon as he cultivates, he is not frightened and complacent, so that his progress is rapid,

Uncle was full of emotion, and he was counting on Yang Zhen alone with all his hopes, and he was already the spiritual pillar for him to continue to work hard.

Yang Zhenren is more wooden, he is a solid eye, the homework assigned by the teacher is always meticulous, the handwriting is also neat, he has always been an excellent student, his parents have never worried about learning, and they let him follow his uncle to toss, but they have never understood how far Yang Zhen has tossed.

Yang Zhen has been enjoying it since he started practicing, and he has never taken the initiative to stop after surviving the leg press and loosening his muscles, he is enjoying the practice more and more, his current three-body pile is like a spring breeze on the surface, strange and introverted inside, and there is a charm between the ups and downs of breathing.

After standing on the pile, today's fixed homework will be completed, Yang Zhen will breathe and calm his breath, and he will next prepare to cultivate the Quanzhen Neidan Method.

When the Quanzhen Neidan Dharma is practiced at home, it can be practiced at twelve hours, and it can be integrated into every part of life, walking, living, sitting and lying, everything is moving, the heart is like Mount Tai, not shaking, and the five doors are broken, the eyes, ears, nose, tongue, and mouth, and the inside and outside are not allowed to enter and exit.

Yang Zhen can't do it anytime, anywhere, all the time to maintain this state. He has been practicing diligently for three years, and he has never been impatient, and there is no gain or loss, only when he entered the door and sensed a breath of innate qi in his body, he can now maintain that innate qi mixture when he reads and attends classes, walks, and sleeps.

At this time, he walked this set of Quanzhen Neidan Method, seeing that he stepped on the seven stars, his movement was slow, fluttering as if he was floating away with the wind at any time, and his feet seemed to have a thousand powers, and when he stomped down, he seemed to be about to collapse and crack, and there was charm between his hands and feet.

After the completion of the exercise and the return of the qi to the dantian, Yang Zhen faintly felt that the internal qi had strengthened again today, without delay, it flowed naturally, picked up the wooden hammer beside him, and hammered it back and forth on Zhou's body.

This is the method of the golden bell jar, for the hard work of the extraordinary, masculine strength, the golden bell jar is actually not the road of hard flesh as iron, no matter how much the flesh and blood can not be practiced into a steel body, the body defense must be improved a lot, resist the knife and gun or rely on the body for many years to beat, in the process of beating the conditioned reflex, can unload, control, borrow, the master of cultivation is almost invulnerable, but by no means refers to the hardness and strength of the body,

Of course, for ordinary people to cut and stab with knives and guns, they can't be seen by the knife and pierced by the gun.

Yang Zhen ran the magic of the Golden Bell Jar, combined with the beating, kneaded the internal qi that had just grown into the musculoskeletal of the whole body, repaired and moisturized the musculoskeletal damage caused by the vigorous beating, so as to make the body tissues denser, the feeling more keen, each muscle mobilized more freely, the use of strength more perfect, so that the natural reaction of the body was formed by unloading the force.