Xu Lai checked the pile gong information of Baguazhang, and the pile work of Baguazhang is divided into static piles and dynamic piles, with both dynamic and static cultivation, and both rigidity and softness.

The so-called loose is not lax, but the whole body is relaxed inside and outside, and there can be no stagnant force. Muscles and nerves are relaxed to the limit, making them more responsive and sensitive.

The spirit effectively controls the contraction movement of the muscles to achieve elastic coordination, so that the strength, speed, endurance, flexibility and coordination of the human body can be fully exerted in actual combat.

Next, Xu Lai studied several methods of piling exercises, and after keeping them in mind, he practiced them in the room.

Xu Lai first chose the muddy pile, which is the most common pile work, in other words, it is also the most stable pile work.

To practice pile gong, you must be highly concentrated, relax the whole body inside and outside the body, breathe the mouth slightly open, try to breathe through the nose, change the usual body breathing to natural abdominal breathing, and finally achieve deep, long, thin, even, and slow breathing.

Xu Lai first stood up and relaxed himself, and then slowly unfolded the posture according to the requirements of the Hun Yuan pile.

As time passed, Xu Lai gradually felt a faint but familiar energy in his body.

"Damn, isn't this the qi and blood in my body?" Xu Laimeng was stunned.

Although this energy was discovered by relying on pile work at this time, in fact, he had already discovered it as early as when the soul scan could not leave the body before.

A gleam flashed in Xu Lai's eyes, and the situation from last night resurfaced in his mind. Especially when Fang Qianluo introduced the snake soup, he repeatedly mentioned the word qi and blood. In contrast, when I slept last night, when my stomach digested and absorbed the energy of the snake soup, the power of my own qi and blood increased rapidly.

All kinds of situations appeared in Xu Lai's mind, and a smile flashed at the corner of Xu Lai's mouth: "I want to see what the use of this pile is, is it really just to discover the power of qi and blood?"

Xu Lai silently closed his eyes, continued to stand on the pile, and soon entered an ethereal state.

The movement of qi and blood resurfaced in Xu Lai's heart again, but that reaction was unusually weak, many times blurred compared to the movement that Xu Lai's soul scanned "saw".

Xu Lai was not in a hurry, but while feeling the movement of qi and blood through the standing pile, he paid close attention with soul fluctuations.

As time passed, the qi and blood seemed to be a frozen snake slowly coming back to life. A little bit of thawing, a little bit of liveliness.

Finally, a trace of qi and blood began to act lazily, and slowly swam all over the body, and in the process of swimming, a trace of extremely fine qi and blood began to integrate into the organs, tissues, and cells of the body very slowly and firmly.

In this process, Xu Lai's soul fluctuated, and he clearly felt that where qi and blood were integrated, his body was becoming stronger.

At this time, if Xu Lai's eyes were open, he would definitely widen his eyes hard.

But at this time, his eyes were closed, so he was just trembling with excitement.

"So it was, so it was, I understood, I finally understood. ”

Xu Lai couldn't help but clench his fists.

No wonder it is said on the Internet that martial arts training does not stand on the pile, and it will be empty until the old one.

No wonder Lao Xie's strength and speed can reach that level.

It turns out that this is the role of pile work, and this is the role of qi and blood.

I finally got it!

A tear from the corner of Xu Lai's eyes couldn't help but flow out.

This may just be a very simple and basic perception of martial arts, but the effect on Xu Lai is too great.

Only when you understand this can you really know where the gate of martial arts is.

"Practicing the law is the method of strengthening the body, and the method of fighting is the method of fighting and killing. Among them, the practice method is fundamental, because only with great strength and speed can you truly become strong in essence. ”

The corners of Xu Lai's mouth curled slightly, knowing where the road was, he knew the direction of his efforts. And as long as he is in the right direction and willing to work hard, then one day, he will become a real master.

Xu Lai calmed down and continued to stand on the pile.

Time passed little by little, and the qi and blood were lazy, slowly, and smeared into his body.

Every trace of qi and blood infiltrated made his body stronger.

Although this kind of growth is abnormally slow, and it is also abnormally small, and even so faint that ordinary people can't notice it at all, Xu Lai is enjoying it.

"It's a little stronger...... It's a little stronger...... Great......"

Time passed little by little, and before I knew it, the sky gradually darkened.

"Buzz buzz......" The sound of the phone vibrating suddenly rang.

Xu Lai opened his eyes and saw that it was already dark outside.

"Hey, Mom?"

"Come on, where are you now? Why haven't you come back yet? ”

"I'm going to be late, I found a few test papers in Xinhua Bookstore during the day, and I did it for an afternoon, and in two hours, I should be able to finish it." ”

"I'm doing the test papers, then you pay attention to rest, by the way, remember to bring the test papers back for me to see. ”

"Let's talk about it then, I've rented a house here, and it's a waste to wait for the house to be retreated, maybe I won't go back to the hospital......"

After hanging up the phone, Xu Lai stuck out his tongue slightly, and lied to his mother again, I'm really embarrassed, cut, I still want to check my post, which is so easy.

Xu looked at the phone, and the time on it suddenly made Xu Lai bitter.

"It's half past six, damn it, I've been standing on the stump for four or five hours this afternoon, and it turns out, well, my body is about a thousandth stronger. ”

Xu Lai could clearly see that his body had become stronger, and therefore, he knew how much his body had become stronger throughout the afternoon.

However, it was this knowing that suddenly dispelled the excitement in his heart.

Five hours to increase one-thousandth, then one thousandth of a thousandth, isn't it 5,000 hours?

Even if you take 10 hours a day to stand on the pile, it will take 500 days.

And that's just a 1x increase in physical fitness.

If before that, he knew that he could double his physical fitness in just 500 days, he would definitely be so excited that he couldn't sleep.

But with Lao Xie and Fang Qianluo's Zhuyu in front, what is this little improvement?

Not to mention Fang Qianluo, even if it is to be upgraded to Lao Xie's current level, it will take decades.

If you really wait that long, the daylily will definitely be cold.

"No, this pile work is not good, the efficiency is too low, you must find a pile work that is most suitable for you and has the highest efficiency. Xu Lai decisively made a decision in his heart.

After all, this muddy pile is just the simplest static pile, on it, there are all kinds of three-body type, mixed element pile and other pile work and moving piles, the efficiency is more than the muddy pile, that is also a matter of course.