The next day, Arces cultivated under the guidance of Yan Aotian.

Yan Aotian said: "Senior brother, your strength is far stronger than mine, and now that my master has asked me to guide you, I feel very ashamed." ”

Arces said, "Senior brother, you are too hypocritical like this. There is a saying in China: the master is the teacher. In terms of cultivation, you are good enough to be my teacher. Although Arces was still a little unhappy in his heart, he did not show it.

Yan Aotian nodded and introduced: "Senior brother, cultivation is divided into two categories, one is internal cultivation and the other is external cultivation. Internal cultivation is mainly to gather the aura of heaven and earth in the body, form a primordial infant, can invoke the vitality of heaven and earth for one's own use, and can use various powerful magic tricks or supernatural powers. The external cultivation is focused on refining the body, integrating the aura of heaven and earth on the body, so that it has a strong attack power, and its own body can be compared to a good spiritual weapon in the later stage, which is indestructible. The attack power of the internal cultivation is strong, but the defense of the self is poor, while the external cultivation has a strong defense of itself, and it is easier to survive the Heavenly Tribulation, but the cultivation of the outer cultivation is much more difficult than the internal cultivation, and it is extremely painful to refine the physical body. The internal cultivation is divided into seven levels: foundation building, Bigu, Jindan, Yuanying, distraction, crossing, and Mahayana, while the corresponding levels of external cultivation are building the body, refining the muscles, forging the bones, casting the heart, forming the spirit, shaping the body, and cultivating the spirit. Each level is divided into three stages: front, middle and back. ”

Arceth asked, "Senior brother, you are also an internal cultivator, right?" Because Arces didn't see how strong Yan Aotian's physical body was.

Yan Aotian shook his head: "I am now cultivating both inside and outside. In the past, I was indeed just a pure internal cultivator, but then my cultivation was abolished, and I became a completely wasted person, but fortunately, I met Shizun, and after I re-practiced the exercises passed on to me by Shizun, I became both internal and external, cultivating both the Yuan Infant and the physical body, just like the physical cultivation of Marshal Theron. The exercises of the cultivator master are said to be invincible at the same level, that is, the most powerful under the same cultivation, and they can even challenge beyond the level. Not to mention Shizun, he is naturally a real cultivator both inside and outside, in addition to having invincible supernatural powers, his physical strength has also reached an incredible level, you have seen his infinite golden body before, and one punch can blow up a planet. ”

Hearing Yan Aotian say this, Alceston showed great interest: "I'm looking forward to it." "I remember the last time I fought with Wu Lai, Wu Lai's golden body was several kilometers high, and his whole body was flashing with dazzling golden light, which was extremely powerful and infinite.

Yan Aotian said with a smile: "Senior brother, don't worry, with your physique and talent, you will definitely have higher achievements." ”

"Senior brother, last time the master also talked about my physique, what is so special about my physique?" Arceth asked.

Yan Aotian said with envy: "Your physique is a rare creation body between heaven and earth. The so-called creation is the creation of heaven and earth, favored by the heavens, and sharing the luck of heaven and earth. It is said that the body of creation has a strong affinity for the vitality of heaven and earth, and only such a special physique can fuse all kinds of abilities into one furnace and will not explode and die. Otherwise, it's good for the average ability to have a maximum of two abilities. Before, your Super Task Force seemed to be the only one with multiple abilities. "The body of creation is also a rare innate Dao body, if you cultivate the truth, then it will naturally get twice the result with half the effort, and you will soon be able to reach an extremely high realm. This is the advantage of a special constitution. ”

"I see. It dawned on Arces. Of course, he knew that his body was special, otherwise how could he become a full-line powerhouse.

Yan Aotian said earnestly: "Senior brother, you should be glad to have met your master, otherwise, your body of creation will be wasted. "Without the guidance of a real master, you can only stop here, no matter how good your physique is, what's the use?

Arceus nodded.

"Senior brother, I envy your physique. However, I will not give up, I must try to catch up with you, until sooner or later you will really call me senior brother willingly. Special constitution has an innate advantage, but it is not absolute. Shizun said that throughout the ages, strong people with great achievements do not necessarily have a special physique, as long as they have great perseverance, they can go to the peak step by step. True invincibility is not to have an invincible physique, but to have an invincible belief. Yan Aotian's words were loud.

"Senior brother, I will wait for you. ”

The two slapped their right palms.

Next, Yan Aotian passed on the basic exercises of the Wuji Sect to Arces, and pointed out some of his essentials and points out what needed attention. Yan Aotian originally planned to pass on the basic exercises of the Vientiane Sect to Arces, but Wu Lai later thought that he was about to establish the Wuji Sect, so he asked Yan Aotian for the basic exercises of the Vientiane Sect, and after reading it, he improved some of the content and formed the basic exercises of the Wuji Sect, and then passed it on to Yan Aotian.

"In the future, this is the basic exercise of my Wuji Sect, called the Wuji Foundation Exercise. Wu Lai said to Yan Aotian.

The basic exercises of the Vientiane Sect have been passed down for 10,000 years, and after the cultivation of the disciples of the Vientiane Sect for generations, it has long been proved to be a rare basic exercise, but he didn't expect Yan Aotian to see Wu Lai's improved Wuji Basic Exercises, his eyes were straight. Although it is born from the basic exercises of the Vientiane Sect, it is not completely identical, it is easy to understand, and anyone with a discerning eye can see it, which is a higher level than the basic exercises of the Vientiane Sect.

"The master is the master, and as soon as he makes a move, he is a big deal. Yan Aotian sighed. In fact, after he had cultivated the Chaos Infinite Technique, he knew that the Chaos Infinite Technique that Wu Lai had passed on to him was the top-level Technique, and compared to the Vientiane Technique he had cultivated before, the Vientiane Technique was simply rubbish. Even the Vientiane Technique is considered rubbish, not to mention the basic exercises of the Vientiane Sect, which are the most basic and simple, and they are not worth mentioning at all! With the level of Grandmaster Wu Lai, it is not difficult to make the best basic exercises with reference to other basic exercises.

After passing on the Wuji Basic Exercises to Arceus, Arceus began to cultivate, and he entered the state all of a sudden. In fact, his strength is extremely powerful, and his body contains earth-destroying energy, as long as he converts these energies into true yuan.

Soon, he completed the foundation building. For ordinary people, it is not easy to build a foundation, but for him, as long as he understands the connotation of the Wuji Foundation Exercises, building a foundation will naturally come naturally.

Wu Lai was only going to preach the Arces Divine Dao before, because the Divine Dao is most suitable for the cultivation of the supernatural, but Arceth has the body of creation, this physique is a melting pot that can hold all kinds of energy, so Wu Lai also asked Yan Aotian to teach him to cultivate the truth, of course, he also has the attitude of giving it a try, if he really can't cultivate the truth, it is still too late.