Early the next morning. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

Before dawn, Yang Fan finished the night's cultivation, got up and left the room, and walked into the martial arts training ground on the island.

Although he has been coming to Peach Blossom Island for a while, because he has been reading books in the Hidden Scripture Pavilion before, and he has not yet created good exercises, this is the first time he has come to this martial arts training ground.

After looking at it casually, Yang Fan didn't care, took a deep breath, and began to cultivate.

"Click. "In a burst of sore muscles and bones, Yang Fan's entire body was twisted into a spherical shape, no matter from which direction it gave people the idea of 'good circle', and it exuded a mixed atmosphere.

As this action was completed, Yang Fan felt that the whole body, whether it was cells, bones, or even blood, all began to heat up, and at the same time, the true qi in the dantian also began to operate in a mysterious way, and then turned into a trace of pure essence and washed over the body.

And at this moment, Yang Fan also felt a feeling of hunger coming from all over his body, and began to absorb the pure essence transformed from true qi at an extremely fast speed.

"Click. The next moment, Yang Fan moved again, and the whole person broke free from the circle and stretched his body wantonly.

At this moment, the speed at which the body absorbed the essence qi instantly doubled, and the true qi in the dantian also began to decrease rapidly.

"Click..."After a while, Yang Fan's movements changed again, and in the sound of muscles and bones, the wanton stretching body completely violated the law, and the whole person leaned back, but did not fall, and then little by little, the body turned into a ball again.

However, this time the movement was twice as strange as the first time, and even the hands and feet were completely twisted like boneless snakes.

After completing this action, the strength of the essence devouring in Yang Fan's body increased again, and he could also feel that the entire body was deforming from the inside out.

"There is still half of the true qi, which is very good, and it can also complete the third change of the "Mixed Yuan Shaping Chapter". Feeling the true qi situation in the dantian, Yang Fan couldn't help but light up his eyes, and his body broke free from the circle again, returning to his human form.

Along with the massive reduction of the true qi in the body, the strength of the physical body began to increase at a speed visible to the naked eye.

And the next moment, Yang Fan turned his entire body into a circle in a completely different way from the previous two times, and the mixed aura on his body became even stronger.

With the exhaustion of true qi, Yang Fan also stretched his body again, his hands were round and slowly rotated like Tai Chi, and at the same time, under his control, the impurities in his body turned into a trace of black gas and sprayed out from the pores of his hands, forming a black sphere between his hands.

"Bang..." After a while, Yang Fan's hands trembled, and dozens of strengths changed in an instant, and then in the sound of shattering, the fist-sized black gas between his hands also shattered, turning into wisps of black gas and scattering.

"Whew..."He breathed a sigh of relief, feeling that the body that had doubled in strength, Yang Fan's eyes showed a look of joy, "I have finally broken through the fourth weight of the "Immortal Body", I now have at least two thousand catties of strength, even if I don't use true qi, I can compete with anyone in the first-class realm without falling behind." ”

The "Immortal Body" created by Yang Fan is one realm at a time, and each realm has its own cultivation method.

For example, in the first realm, he created the "Leisurely Wandering Exercise", and then practiced the palm technique while exercising the body; in the second realm, the dark strength was the "Tiger and Leopard Thunder Yin Exercise", and the third realm was the "Twelve Shapes Training", which was based on Xingyi Fist and practiced with twelve animals.

This was his previous triple "Immortal Body", and it made him stay for a long time, because the fourth was limited to knowledge creation and could not be created.

However, after coming to the island, he successively watched the "I Ching Forging Bone Chapter" of the "Nine Yin True Scripture", etc., the "Spirit Snake Fist Method" of the Western Poison, etc., the "Finger Snap Divine Power" of the Eastern Evil, etc., as well as the peak of the external power "Eighteen Palms of the Dragon Descending", and finally added a flash of inspiration when cultivating internal strength, so that he took the idea of mixing the elements as one, and reversed the true qi into pure essence for the body to absorb as the core, and finally absorbed the essence of forging the body in various martial arts, plus his medical skills, which allowed him to create the fourth weight of "Immortal Body".

That is, the "Mixed Yuan Body Shaping Chapter" that he practiced before, which can be said to be the culmination of his current body training.

The central idea of this body training chapter is that the mixed element is as one, and seriously speaking, it can actually be cultivated forever, because the "Mixed Yuan Shaping Chapter" created by Yang Fan actually has no limit, just like he only cultivated three changes before, and as long as there is enough true qi, then he can cultivate nine changes, or even eighty-one changes, or even more.

Of course, at present, Yang Fan has only created nine changes, and this exercise is also called "Mixed Yuan Nine Changes" by him, but even if it is only nine changes, when his cultivation is completed, his body will at least be strengthened by ten times, and when the time comes, it will definitely not be a delusion.

Of course, if you want to cultivate to perfection, even with Yang Fan's qualifications, it is not so simple, you must know that the difficulty of each change increases exponentially, don't look at the fact that he easily completed the three changes before, it is because he has stayed in the third layer of "Immortal Body" for a long time before, this time it is a lot of accumulation, and finally and most importantly, what he has in his body is true qi, not internal force, if it is internal force, with his current realm, he will not be able to support him to complete the third change.

It can be said that the energy used by Yang Fan to create the fourth layer of "Immortal Body" is not less than that of creating "Three Points of Vitality", or even more, and similarly, whether it is in terms of power or potential, he does not think that "Immortal Body" will be worse than "Three Points of Vitality".

Of course, if the fourth weight of "Immortal Body" is just like this, it is definitely not as good as "Three Points of Returning to the Vitality", but the fourth weight of "Immortal Body" created by Yang Fan..."Mixed Yuan Shaping Body" is not so simple.

In fact, just by looking at the name, you can guess one or two, "Mixed Yuan Body Shaping Chapter", he uses "body shaping", not "body training", from here you can know that this fourth body training is not the most important, and body shaping is the most important.

Because of the "I Ching Forging Bones", the fourth "Mixed Yuan Shaping Chapter" created by Yang Fan also has the effect of improving qualifications, and it can even be said that it is countless times stronger than the "I Ching Forging Bones", because as long as you cultivate to the ninth change, you can cast an innate martial body.

At that time, whether it is qualifications, potential, or others, it will definitely not be worse than "Three Points of Vitality".