After breakfast, Hu Fei asked a group of Huashan disciples to wash up, and then came to the martial arts arena to gather.

After about half an hour, the disciples of the Huashan Sect came to the martial arts arena one after another to gather.

"Now I'm going to take you to a fun project," Hu Fei looked at the sky, "It's really fun, that's how I played back then." ”

"It won't be something that tosses people!" Yue Lingshan poked his head out of the team and asked timidly.

"No!" Hu Fei said sternly, "Do you think that an upright person like me will take revenge on you now because of the hardships he suffered back then?"

"It's over," Lu Dayou's face was full of hideousness, and he said to Yue Buqun, "Master, you don't care about the fat junior brother, he said it, just because he himself has suffered, so he also wants us to suffer a stubble!"

Yue Buqun said with a straight face: "You don't complain about being a teacher, and you don't complain about your master, what are you yelling about!"

Hu Fei stood in front and saw Lu Dayou's movements, and immediately said, "It seems that the sixth senior brother is very interested in this project, so let's practice for an extra hour." ”

was so frightened that Lu Dayou immediately shut up, not daring to make a sound.

Hu Fei took the Huashan disciples to a corner of the martial arts arena.

The disciples of the Huashan faction saw that the plum blossom piles that were originally in this place had been expanded more than ten times, enough to accommodate more than thirty people to practice at the same time, and what was even more exaggerated was that the tops of these plum blossom piles were obviously cut in half with a sword, making the originally small foothold even smaller.

"This is when I first learned boxing, my enlightenment teacher gave me the training method, this is only the initial stage, and then there is the top of the plum blossom pile sharpened, only a sharp point remains, the highest level is to practice directly with a sharp knife, but the highest level I have not reached yet, but it is also fast. Hu Fei looked at these plum blossom piles, as if he had returned to the time when he was forced by Tang Zichen to practice monkey-shaped boxing.

"This is a pervert!" "No wonder the fat senior brother is so fat, but his body is so flexible!"

The disciples of Huashan talked a lot, even Yue Buqun and Ning Zhong looked at each other, they had only heard of this plum blossom pile with a sharp knife, and they had never seen a real case, even the people in the Demon Sect would not use such an extreme approach when they practiced martial arts, only some hidden killer schools in the legend had done this, and it was said that they had given up this too dangerous way over the years.

"Okay, don't think that's it," Hu Fei shouted, glancing at the Huashan disciples, "You bring the wood and sandbags over there." ”

Hu Fei instructed the senior brothers to move the wooden shelves and sandbags placed next to the plum blossom stakes, and instructed them to set up the wooden shelves and tie the sandbags.

The disciples of Huashan looked at this plum blossom array, they were all dumbfounded, Yue Buqun and Ning Zhong were a little better, after all, they were old rivers and lakes, even if they had never seen it and heard of it.

"Okay, that's it!" Hu Fei looked at the plum blossom array in front of him and nodded with satisfaction, "I'll show you first, lest you and I take some things that you can't do for you to do." ”

Hu Feishan got on the plum blossom pile, and his body flickered, but he walked all the plum blossom piles with a stick of incense, and all the sandbags that came close were caught or slapped by him and flew out.

After getting off the plum blossom pile, Hu Feilang said: "Do you see clearly? No? Then it doesn't matter, go up, you will understand! ”

Yue Buqun took the lead and was the first to get on the plum blossom pile, Ning Zhong followed, and the Huashan disciples had no choice but to step on the plum blossom pile one by one.

Yue Buqun and Ning Zhong are okay, after all, they are all experienced masters, this difficulty is not difficult for them, but a group of Huashan disciples are miserable, where have they experienced actual combat, and they have no experience of being besieged, every sandbag in this plum blossom array represents an enemy, especially the sandbags are densely arranged, so many people go up together, and the whole body is moved, and it is even more difficult to judge the movement of the sandbags.

After a while, there were Huashan disciples who were knocked down the plum blossom pile, and fell bitterly, which has a little benefit from internal force, the internal force can automatically protect the body, and in case of emergency, the internal force will run with the subconscious of people, but they are not afraid of falling out of serious injuries and accidents.

All morning, Huashan disciples spent the time between falling, getting up and falling, and getting up again.

It wasn't until lunch time that Hu Fei called to stop and took everyone back to the cafeteria for lunch.

"After lunch, you can go back to your room to take a shower and rest for a while, and look at your appearance, the Huashan faction is about to become the Huayin rudder of the beggar gang. Hu Fei looked at the senior brothers and sisters who were taking a big bite of rice, and said with a smile.

"Uh-huh, uh-huh!" Yue Lingshan stuffed rice in her mouth, like a mud doll, ran to Hu Fei and waved her little fist, as if to say that you were the fault of all this.

Yue Lingshan didn't fall less today, it should be said that she was the one who fell the most, after all, she usually didn't work hard in practice, and now she was suffering, Yue Buqun and Ning Zhong had an agreement with Hu Fei before that they couldn't take care of Yue Lingshan, so they had to pretend not to see it.

Hu Fei touched Yue Lingshan's head and pressed her back to the dining table, Yue Lingshan "hummed" twice in protest, and then continued to pick up the rice.

"Of course, you have to be careful when you take a shower, I might come to call you!" Hu Fei laughed evilly, "So you have to hurry." ”

Hearing Hu Fei's words, knowing that this junior brother was definitely not joking, the senior brothers and sisters were two points faster at picking up rice, and some even put down the bowl directly and ran to the dormitory.

At noon, of course, Hu Fei didn't harass the senior brothers and sisters who were taking a bath, and it was good to let them tighten their strings occasionally.

In the afternoon, Hu Fei called the Huashan disciples and gathered in the martial arts arena.

"I believe that everyone is very tired after a morning of exercise. Hu Fei said without being salty.

The Huashan disciples didn't understand what he meant, and they didn't dare to talk for a while.

Hu Fei looked at the silent Huashan disciple and said with a smile: "Very good, it seems that you are not tired, come back in the afternoon." ”

"No, no, we're tired. "This is Lu Dayou's monkey spirit.

"Yes, yes, we're all exhausted. "Senior Brother Hu, don't let us play plum blossom piles again, the original arranged project is very good." The senior brothers and sisters spoke up one after another.

"In this case, then we won't do strenuous exercise in the afternoon!" Hu Fei pretended, "Let's do a stationary exercise and pull the ligaments!"

The Huashan disciples breathed a sigh of relief when they heard that it was this project, and if they wanted to pull the ligaments, they could pass the test with one word, and they could all do it.

"Hehe, do you think my requirements will be as low as a single word horse to pass the test, tell you at least this level. Hu Fei said and did a yoga pose.

Yue Buqun and Ning Zhong sighed in their hearts, they had also seen the so-called cartilage skill when they were wandering on the rivers and lakes, which made them admire for a while, but compared to the actions that Hu Fei is doing now, it seems to be nothing.

Next, Hu Fei began to explain the rest method of yoga.

"This thing is called 'yoga' from Tianzhu, and it is said that it is used by the Zen masters there to meditate, and you should study it well. Hu Fei finished the decomposition steps, "Of course, you can use internal force this time." ”

The use of internal force can strengthen the body's endurance, and it can also protect the human body and prevent ligament rupture, delaying tomorrow's training.

Even if you can use internal force, when it is time to eat dinner, there are still many male disciples of Huashan who support each other before walking back to the cafeteria.

After dinner, Hu Fei took the Huashan disciples to run dozens of laps, and announced that today's training plan was all over, and the rest of the time was free to move.

The Huashan disciples all cheered, it was not that they had not suffered hardship, but they had never experienced such a tormenting day.

After Hu Fei said goodbye to Yue Buqun and Ning Zhongze, he returned to his room.

Yue Buqun and Ning Zhong watched Hu Fei's back disappear into the afterglow of the sun.

"I didn't expect Fei'er to have such abilities, and today's training will be of great benefit to me. Ning Zhong said to Yue Buqun.

"Well, he is capable, and today's training has made my game more stable and flexible, and it has also been of great help to deal with multi-person sieges, as if it has also improved my internal strength. Yue Buqun nodded.

"Senior brother, is that matter being discussed? Ning Zhong said to Yue Buqun.

"No, that's not negotiable. "Yue Buqun's words are categorical.

"Okay, I'm tired after a day of practice, so I'll go back and rest first. Yue Buqun saw that Ning Zhong still wanted to say something, so he interrupted directly and turned to leave.

Ning Zhong looked at Yue Buqun's back, thought about it and walked towards the back mountain, she wanted to practice swordsmanship.

Hu Fei returned to his room, thinking about today's training, and came to a conclusion, the best people in the Huashan faction are still Yue Buqun and Ning Zhongze, although they are more than ten or twenty years older than the disciples, but they are experienced, although their muscles and bones are not as good as when they were young, but under the maintenance of internal force, they have not degraded too much, and after that, Liang Fa has been trained by Hu Fei for a month, and his foundation is much better than that of other disciples. As for Yue Lingshan and other female disciples, because of their gender advantage, their flexibility is good.

After thinking about the disciples of the Huashan faction, Hu Fei began to think of his question again, "The biggest problem now is that the internal force is not enough, after all, the time to practice martial arts is too short, and the basic aspects can be completed by relying on national arts, but the internal force is a kind of water grinding kung fu, in addition to the accumulation of time, it can only rely on the elixir or the miracle magic, of course, I will not practice the martial arts that must have consequences, not to mention the consequences, I can't do this kind of thing." ”

Hu Fei sighed, remembering that he hadn't practiced a few times since he got the Golden Snake Sword, anyway, there was plenty of free time during this time, so he picked it up and practiced.

Hu Fei took the Golden Snake Sword and walked towards the back mountain, after all, it was not Huashan Sword Technique, and it was not good to practice in public.