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Lou Cheng glanced at the cleaning aunt who was sweeping the ground, and said to the excited students: "Let's introduce ourselves, otherwise I don't know who is who, start from the left." ”

He had seen the roster of students in this class in Chu Weicai's office before, but he couldn't correspond to the real person, he only knew that the little girl who was more active and talkative was Wu Ting.

The girl on the far left has fresh broken hair and said with a sweet smile: "My name is Zhang Qiufan, I am twelve years old this year, and I will soon be in the first year of junior high school in the experimental middle school." ”

is the youngest child in the VIP class, Lou Cheng bowed slightly, and had a certain amount of training for her, so as not to affect her physical development.

This is also the carefulness that only the VIP class has, there are many people, which coach can take care of it? How can it be taught from person to person?

"My name is Yao Ruiwei, fifteen years old, a junior high school student, uh...... The beginning of school is the first year of high school. The little fat man, who is about 1.65 meters tall and estimated to be about the same weight, followed up and introduced himself.

Fei Fei's classmates two months later...... Lou Cheng smiled, observed Yao Ruiwei's body state, and found that he was weak inside and strong outside, and he had to pay attention to the amount of training, otherwise it would be easy to cause problems.

Damn, my master never taught me so seriously!

"My name is Li Lei, eighteen years old, graduated from Tiezhong High School in the third year, and am about to go to Hudong University. The oldest student in the VIP class said with a hint of pride.

He is about 1.7 meters, his body is very strong, and his eyebrows are very thick and messy.

The quality of teaching in Tiezhong is very average, and the fighting atmosphere is very strong, so it is not bad to be admitted to Hudong University there...... Lou Cheng thought unconcernedly.

Hudong University is just an ordinary key university.

......

"My name is Wu Ting, I am fifteen years old, and I was admitted to the first middle school. After the first five or six, it was finally the turn of the little girl with a double ponytail and fair skin, she deliberately emphasized that she was admitted, and seemed to be afraid that she would be misunderstood that she had spent money.

Refreshed, soft and strong, this girl is usually tempering, at least she has access to martial arts...... Lou Cheng nodded thoughtfully.

After all the students finished introducing themselves, he roughly matched the names of the people with their names, and also had a grasp of their preliminary physical conditions.

"Okay, I'll teach you some kung fu to calm down and collect your qi first, which can be regarded as a warm-up. Lou Cheng said calmly.

Wu Ting immediately raised her hand and said excitedly: "Coach Lou, are you going to teach us Jingjing Kung Fu?"

This is one of the most basic things in the advanced martial arts!

"Don't overthink it. Lou Cheng smiled, "At your age, you are not yet fully mature, and you can't reach the vigorous level of qi and blood of adults, practicing Jing Pile will only become more and more sleepy the more you practice, the more you practice, the worse your spirit will be, and your body will be like being hollowed out, what I teach you is just a small skill to calm down and collect qi, which can help you enter the state of tempering as soon as possible." ”

Among the students present, Li Lei was able to try the static pile, but there was no need to open a small stove for him alone, anyway, the Chu Pavilion Master and Qin Rui had already said that this was just to strengthen the body.

The students were first amused by his humor that was quite in line with the fashion trend, and felt that the coach did not have much of a generation gap with themselves, and then they were slightly disappointed and expressed regret for the hopeless static pile.

After a short period of meditation, Lou Cheng said as scheduled: "Next, I will teach everyone to take a horse and practice pile skills." ”

"Zama Bu, Coach Lou, you are so powerful, you just teach this kind of thing? I thought you would directly teach us the fighting moves and power skills. Wu Ting raised her hand again and said with a blank eye.

Just talk a lot...... Lou Cheng scolded secretly and said with a smile: "You have no foundation, your back is very stiff, your legs and feet are very loose, if you don't practice the pile skills well, even if I teach you how to play moves and power skills now, you can at most put on a show, and punching is like massage." ”

Speaking of this, his face was blank: "Moreover, no matter how profound and powerful the martial arts are, they are also practiced step by step from the foundation pile work, how can a high-rise building rise from the ground? How deep the foundation is under it, do you know? I can have the current strength, how much time and effort I have spent on the foundation pile work, do you know?"

The tall image of him punching the sandbag still exists, and Wu Ting and the others quickly silenced and nodded one after another.

“...... You have to have an ups and downs, you have to have a change in the center of gravity, just like you really rode a horse...... You pay attention to my posture, I will tell you in detail how to exert force from the feet, to the ankle joints, to the knee joints......" Lou Cheng did not follow the script, but integrated a little understanding of his own tempering, as well as the different perspectives in the state of Jingjing Dacheng holding Yuan Shouyi.

Zhang Qiufan, Yao Ruiwei and others are also newcomers, and they still have great enthusiasm for the time being, listening very carefully and attentively, and soon set up a shelf according to Lou Cheng's instructions and set up a horse step.

And Lou Cheng surrounded them, observing them one by one, and if there was something wrong with the posture, he immediately pointed out that there was a problem with the force, and he helped them correct it with a little tiptoe or a twist on his hand.

"Remember how it feels right now, this is the best position for you. Lou Lili was next to Zhang Qiufan, clasped his hands to his chest, and admonished.

"Yes, Coach Lou!" Zhang Qiufan replied meticulously, as he was the youngest and the least courageous.

Lou Cheng took out his mobile phone, looked at the time, and then came to Yao Ruiwei, and found that the little fat man was already standing a little trembling, and sweat was condensing on his forehead.

didn't speak, just stared like this for a few minutes, and Lou Cheng suddenly spoke: "You can go to the side and rest." ”

He always kept in mind that these half-grown children were here to strengthen their bodies, not to practice martial arts.

Yao Ruiwei was gritting his teeth and insisting, when he suddenly heard the coach's command, he suddenly felt like he had practiced auditory hallucinations.

He pointed to himself and wondered, "Just me?"

Can I rest?

"Yes, you take a ten-minute break. Lou Cheng replied with a smile.

Wu Ting in the back row quit and shouted: "Coach Lou, you are eccentric! Why can he rest, but we can't?"

"When you grow to be so fat, you can rest early. Lou Cheng said half-jokingly.

Wu Ting, Zhang Qiufan and other students laughed out loud, and said one by two:

"We don't want it!"

Lou Cheng retracted his gaze, looked at the little fat man who looked gloomy and painful because of the joke just now, and said solemnly: "Yao Ruiwei, do you think I'm revealing your scars? ”

"No, ......no," Yao Ruiwei replied with his head down.

Lou Cheng maintained a serious expression: "I've read the information, I know that you weren't born fat, this time you came to participate in the martial arts class, did you have the idea of losing weight?"

"Hmm. Yao Ruiwei said honestly.

"So, I'm going to remind you and motivate you so that you don't forget the purpose of coming to train, lose motivation and become slack...... Train hard, and let everyone see if you're still fat in two months!" Lou Cheng suddenly accentuated his tone.

Yao Ruiwei gritted his teeth:

"Yes, Coach Lou!"

Pile work, rest, pile work, rest...... Lou Cheng controlled the rhythm, allowing the students to gradually master a few basics, and gradually increasing their training volume.

During the break in the middle, he didn't waste anything, he opened his own posture, and played the practice routine of "Thunder Sound Vibration Zen" in the center of the venue, and through the shock, he catalyzed the medicinal power and condensed himself.

In the sound of the crackling airflow, Li Lei, Zhang Qiufan and other students were full of excitement and a little impulsive to try.

"It's a dick...... "Yao Ruiwei, the little fat man, muttered to himself.

Li Lei took a breath and said, "When will I be able to practice such a fist and kick sound." ”

Wu Ting glanced at them: "It's still early, my dad said that practicing martial arts can practice 'sound', even if you take an important step in martial arts, no matter how skilled your fists and feet are, you can go to order products!"

More than two hours later, Lou Cheng looked at the students who were a little irritable and disgusted with the practice, clapped his hands and said:

"Okay, let's practice the basic things here first, and then teach you the basic moves and corresponding power skills. ”

Wu Ting, Zhang Qiufan and the others suddenly let out cheers, and they felt a sense of relief and became excited again, but soon, they found that they had just jumped from one kang to another, and the repeated practice of punching and kicking was extremely boring, and their hands and feet were particularly sore.

"Coach Lou, can't you let us practice against each other, I see that other classes are practicing against each other!"

"That's their. Lou Cheng commented unceremoniously, "Two rookies will only develop bad habits and make inaccurate movements, and it will be difficult to correct them when the time comes." ”

When I was training in martial arts, I was guided by high-level brothers and sisters.

"Then we can practice against you, if we don't have enough time, we can pay for Coach Lou to guide you alone!" Wu Ting raised her hand and proposed.

Lou Cheng laughed: "Let's master the basic moves and power skills first, and then I will leave time for sparring in class, and I won't spend any more money." ”

His training intensity is only one-third of that of martial arts training, in other words, the half-grown kids will have to practice next week.

After speaking, he looked at the clock on the wall: "Okay, it's time today, if you feel particularly sore and tired, you can pay for a physiotherapist in the martial arts hall, and others don't have to, go home and do a relaxation exercise by yourself, rest and rest, and you can recover." ”

Seeing Lou Cheng leave the practice ground, Wu Ting lowered her voice and said:

"Coach Lou is really different, I heard from other classes that their coaches love to encourage them to guide alone, unlike Coach Lou, who advises us not to. ”

"It shows that Coach Lou is really teaching us with his heart, and he doesn't have to wait for individual guidance to talk about good things. Li Lei wiped his sweat and replied seriously.

............

After finding a physiotherapist to relax, Wu Ting returned home and unexpectedly found that her father, Wu Qinggui, who was very busy, did not go out.

"Rare guest!" she joked a little aggrieved.

Wu Qinggui stretched out his hand to grab his daughter and touched her hair: "I want to come back to accompany you as soon as I am free, how is it?

Wu Ting knew that her father was born in martial arts, and he failed to pass several professional nine-grade competitions, and later switched to other industries to make a fortune and reach the pinnacle of life, but no matter what, his vision and insight are still there, and he is the idol in his mind.

So, she chirped excitedly: "We have a super good communication, and we burst the sandbag with one punch!"

"Burst?" Wu Qinggui asked suspiciously.

Is it literal, or is it an exaggeration?

Wu Ting stretched out her hand and compared the movements: "It's really exploded, so, like this, it's exploded!"

Wu Qinggui's mouth was half open, and he said to himself after a while:

"This, is this what the professional nine products can do......

When did Xiushan have such a powerful martial artist?

Wu Ting noticed the change in her father's expression, and a thought suddenly flashed in her heart:

Coach Lou may be many times more powerful than we think!

............

After having lunch and soaking in the power room, Lou Cheng, a temporary single dog, called Qin Rui and asked him to come to the martial arts hall in the afternoon to receive guidance on the static pile.

Qin Rui laughed and said, "You're free so soon, haven't you been dating your girlfriend recently?"

Lou Cheng replied casually: "She went to her grandfather's house." ”

After speaking, he suddenly felt that something was wrong, how did Qin Rui know that my girlfriend was often able to meet?

He might just ask...... I can't disclose the situation in the future......

Qin Rui hung up the phone and hurriedly sent a message to Jiang Fei: "Jiang Fat, Jiang Fat, go and ask Song Li and ask Yan Zheke if she went to her grandfather's house!"