Because of professional needs, the author sits in front of the computer for more than ten hours a day, his health is getting worse and worse, and the number of backaches and cervical spine pain is increasing.

Today, the pain in the cervical spine was unbearable, so I stood up and moved. took the opportunity to check the harm of sitting for a long time, and it was a little shocking...... Hey, are you sitting now, get up and move.

Dangers of sedentary care:

1: Sedentary prostatitis is easy to get prostatitis. It's clear what prostatitis is, the existence of a tiger is related to a lifetime of things.

2: Sitting for a long time can cause heart function to deteriorate. Cardiovascular diseases such as myocardial atrophy, arteriosclerosis, high blood pressure, coronary heart disease, don't you listen, isn't your scalp numb?

3: Sitting for a long time can cause poor blood circulation. Varicose veins, hemorrhoids, what pain, dripping blood or bloody stools...... Paralyzed, I looked cold.

4: Sitting for long periods of time can cause men to enter menopause early. General's belly, what kind of obstacle, depressed, listless, too obese...... Seeing this, I subconsciously touched my little belly.

5: Sedentary life can cause stiffness in the cervical spine.

6: Sedentary sedentary susceptibility to cancer.

7: Sedentary life can lead to insufficient blood supply to the brain. I think I already have this one, and lately I have been suffering from insomnia and memory loss.

8: Sitting for a long time is prone to muscle cramps

9: Sitting for a long time can cause lower back and back pain. 55555, I have back pain......

10: Sedentary and easy to gain weight. I'll tell you, I was also a beautiful man before, huh!

11: Sitting for too long can cause digestive decline. Students with bad stomach, don't sit all the time, stand up and move.

These eleven alone made my eggs ache and tighten, and my back was cold. Although these are written in the works and are somewhat nondescript, after all, some people can see them and take them seriously.

I think that if you can remind a person, you can remind a person, this is merit.

May all those who read the tips in this chapter, please tell your family, friends, that they should not sit for too long. If it is really like the bitter little author and me, the profession needs it, remind them to be more active and refuse any disease!