After saying goodbye to Fetan, Xuan Xuan found a relatively hidden cave to cultivate, but Xuan Xuan did not rush to cultivate, but quietly thought about how to go on his future cultivation path, because of the particularity of Xuan Fantasy itself, so that he already has the essence of the Golden Immortal in the realm of the Earth Immortal, although in terms of strength, he still has a big gap with the Golden Immortal, but that is only the gap in cultivation, in terms of level, he can already stand on the same level as the Golden Immortal, and because of this, his path is destined to be different from others:shude。

After careful consideration, Xuan Xuan thought that if he wanted to go further in the future, he must put the refining body on the agenda, originally in the Great Wilderness, Xuan Xuan did not pay much attention to the method of refining the body, but only felt that the method of refining the body was the same as the sword technique, both of which belonged to a type of martial arts, and it was enough for him to specialize in swordsmanship.

But with this time after coming to the other world, every enemy encountered, a little bit of strength is hundreds of meters tall, some of the enemies who are similar to the fantasy of cultivation, but they have a huge height of several miles, although the fantasy can still easily kill the enemy of the same level, but it is not as easy and comfortable as before, and even encountered too many masters of the same level, even the fantasy had to escape, the scene at sea before is the best proof.

If he had a body that was not bad at that time, and could rush through the tens of thousands of water arrows of the Furmore giant, would he not have to run away in such a deserted manner? Xuan Xuan, who had this idea in his heart, first calmed down his mood, and then casually clicked on the mission system to check it, it didn't matter, Xuan Xuan was stunned for a moment, just because in the package of his system, I don't know when a book called "Asking the Heart Casting Body" appeared.

Surprised, Xuan Xuan immediately checked the system records, and found that after he came to this world, he had received a mission called 'Great Druid', the purpose of the mission was to help Fetan become the Great Druid admired by the world, and this was also a continuous mission, when he was separated from Fetan, he had inadvertently completed the first link of this continuous mission. Embark on a journey', and the reward is this heaven-level body refining exercise, and this exercise also has follow-up exercises, but if you want to get follow-up exercises, you must either spend a huge amount of mission points to exchange huàn, or complete follow-up tasks to obtain.

No wonder Fetan can freely change into various animals, it turns out that he is following the path of natural change of the druid, another doubt in Xuan's heart has been answered, but then Xuanfan's heart was suddenly shocked, because he didn't even notice the existence of this task, it stands to reason that whenever he receives a task, the mission system will give a hint, and when the task is completed, the mission system will also give a hint, but these two hints are not aware of Fantasy.

It would be forgivable if the previous task was taken when he broke through to the Heavenly Immortal Realm on the seventh day of his meditation, after all, he was unaware of the outside world at that time, and it was natural to miss the task prompt, but he didn't receive the task completion prompt this time, which seemed a little abnormal, and with his alertness, he shouldn't have ignored such an important prompt, let alone ......

"I distinctly remember that when I opened the task system a year ago, there was no such task in it!" Xuan Illusion's eyes narrowed slightly, this task appeared very suddenly, and the task reward was the body refining exercise he just wanted to get, plus the content of this exercise...... Thinking of the secret book here, the secret book of the exercises turned into a ray of light and flew into the sea of Xuan Fantasy eyebrows, and suddenly Xuan Fantasy understood the content of this exercise, but because of this, he was even more suspicious of the origin of this exercise, just because this exercise seemed to have been created specifically for him!

There is a phenomenon in the body refining exercises in this world, that is, extreme self-abuse to enhance themselves, such as the Buddhism's body refining exercise "Golden Bell Jar", which is a typical self-masochistic body refining exercise, first using a defeated cloth into a hammer to hit the front and back of the body, when the body does not feel the wooden hammer, the wooden hammer does not feel it and then change the iron hammer, when the iron hammer does not feel it, then the "Golden Bell Jar" has been practiced into the first three layers, and the "Golden Bell Jar" itself has twelve layers, what kind of masochism is it in the later stage...... Imagine for yourself.

As the name suggests, this exercise is composed of two parts, the heart and the body, which complement each other but are indispensable.

Conscience requires the cultivator to settle down at a deep level, sink his own consciousness into the depths of the sea of knowledge, and then use a special method to draw out the power of the soul contained in the depths of the sea of knowledge, the power of the mind is a very mysterious power, and the way of the mind sword is derived from this power, but even so, the fantasy still fails to grasp the mystery of one billionth of this power.

The casting body is to draw out the power of the mind and then into itself in a special method, so as to achieve the invisible into shape, with the mind to cast the body, the more the power of the mind drawn out of the illusion, then the faster he refines the body, and the cultivation of the way of the heart sword, although the understanding of the power of the mind is very shallow, but the guidance and use of the power of the mind is handy, after all, the ethereal sword momentum he created is based on the sword intent of the heart, and the sword intent of the heart, the meaning is born from the heart, and its root is to attract the power of the soul into the sword intent of the world, so it is a very difficult step for others to ask the heart, but in the eyes of the illusion, it is simple and can not be simpler。

I saw Xuan Xuan's right hand into a sword pointing at the center of the eyebrows, and then slowly pulled outward, a touch of golden brilliance flew out of the eyebrows with the fingers of the Xuan, this is a touch of spiritual power guided by the Xuanfan, don't look at this spiritual power is only a touch, but it is enough for the current Xuanxuan, Xuanxuan immediately pinched the magic seal in his hand, guided this spiritual power to fly into his heart, and with the flow of his own blood, the spiritual power was evenly spread throughout the body, and then began to strengthen the body according to the exercises.

Suddenly, the phantom's body emitted a misty golden light, this golden light was very dim at the beginning, but it continued to grow stronger over time, about two hours later, the golden light was like a big cocoon, wrapping the fantasy in it, at this time, the mystical consciousness has unconsciously sunk into the sea of consciousness, wisps of spiritual power shuttle around his consciousness, and from time to time through his consciousness body, every time the spiritual power passes through his consciousness body, it will make him have a new understanding of the power of the mind.

When the fantasy consciousness continues to realize the power of the soul at the same time, his heart is beating more and more vigorously, and gradually the sound of the heartbeat is like thunder, every beating makes the earth tremble, a wisp of spiritual power flows out of the mystical eyebrow mud palace acupoint, through the fantasy that has covered the whole body of the meridians to the heart, and then from the heart into the blood, through the heart beating so that the power of the soul in the whole body flows, and finally the power of the soul converges in the lower abdomen dantian, along the Ren vein all the way, through the Yin Jiao, Shenque, water, Lower belly, Jianli, middle belly, upper belly, Juque, Dovetail, Atrium, Jizhong, Yutang, Purple Palace, Huacani, Xuanji, Tiantu, Lianquan, Chengji and other acupoints, and finally return to the Meixin Nigong acupoint to complete a Zhou Tian cultivation.

With the operation of each Sunday, the muscles on Xuan Xuan's body beat a little, and when the full six or thirty-six Zhou days were completed, the light cocoon outside Xuan Xuan's body slowly dissipated, Xuan Xuan did not open his eyes immediately, but closed his eyes and carefully felt the changes in his body, every muscle was full of strength, every cell was full of vitality, as if he could destroy the mountains and mountains with a wave of his hand, this feeling Xuan Xuan had never had, and even made him a little addicted to this feeling.

"It's no wonder that the Wu clan who fought only with their physical bodies in the past could dominate the flood wilderness, and my human body can have such power, but I don't know how powerful the Wu clan who inherited the blood of Pangu should be!" Xuan Xuan sighed.

Suddenly, there was a roar of a beast in Xuan Fantasy's ears, followed by a huge vibration that quickly approached from a distance, only to see a tiger with a body length of more than two miles appear outside the cave where Xuan Xuan Xuan was located, roaring at the cave uncontrollably, Xuan Xuan frowned slightly, his eyes opened suddenly, and two dazzling golden lights shot out from his eyes, penetrating through the cave wall and continuing to shoot into the tiger's forehead, and suddenly the tiger's head exploded like a shattered watermelon.

"Huh, I didn't expect this body refining technique to be so domineering, just a touch of sharp qi that I had unintentionally accumulated when I was cultivating, it was so powerful!" Xuan Xuan slowly exhaled a breath of turbid qi, and then entered the second round of body refining again, and time flew by in his cultivation, and in the blink of an eye, it was a full three thousand years!

Of course, the three thousand years mentioned here only refer to the three thousand years of this world, not the three thousand years of the flood famine, because the rules of each world are not the same, so the time flow rate of each world is not the same, and the three thousand years of the other world is equivalent to the three hundred years of the flood world, of course, this does not mean that the three hundred years of cultivation in the flood famine can achieve ten times the effect in the other world, and on the contrary, for those top masters, the flood world is a more suitable place for cultivation.

Just because when the cultivation reaches a certain level, the accumulation of mana is no longer important, and it depends more on the perception of rules, laws and even the Tao. The world with the most complete laws is naturally also the most suitable world for master cultivation, and the rules and laws of the three thousand worlds are incomplete, and this kind of defect causes the low-level combat power of the three thousand worlds to emerge in an endless stream, but the high-level combat power is lacking, which is why the Christian world can easily send trillions of troops, but the masters of the quasi-holy realm are so rare.