The small courtyard of No. 80 was indeed full of people at this time, but Yi Zhiping did not appear, only Zheng Mu was taking care of everything, and he was instructing some outer disciples of the moves.

Don't look at it, this is only a slight point, pointing, and Zheng Mu's True Seven Swords have not reached the realm of perfection!

However, what kind of people are the people who have taken refuge at this moment? Some of them have not even reached the level of integration. It's just some freshman disciples who have fallen down!

As for those disciples who have already reached the realm of integration and are expected to impact the upper court, they are still waiting and seeing, and they will definitely not take refuge at this time.

And at this time, what is he doing? In addition to practicing the sword, he also has to practice that light-weight exercise-the breeze blowing willows!

This move of footwork may not be a light skill at all, but only a change in footwork, in popular terms, that is, dodge, dodge! When the enemy is too strong, or the strength is too great, you borrow this subtle step to dodge the enemy's moves, and do not collide with the enemy.

And you can find an opportunity to counterattack, maybe you find a flaw in the enemy's moves, and you can turn defeat into victory!

Therefore, light skills like this, or footwork, are exactly what people in the martial arts dream of.

However, many light body kung fu have extremely strict restrictions. This cut off the path for most martial arts people to learn this method!

Because, even the most basic light work is the same. You must have internal force before you can perform light work, otherwise you have no internal force, and with the strength of your body alone, how high can you bounce? Is it one meter, two meters, or three meters! Maybe jumping three meters is already a person's limit, right?

Therefore, to perform light work, it must be supplemented by internal force, so that you can go to the sky and the earth, and do anything!

Of course, this is an exaggeration, but it shows the importance of internal strength for a martial artist. Moreover, it is also a ruler to measure whether a warrior can enter the stream!

As a third-rate master, you must have internal force, otherwise you have no internal force, and you will not enter the stream at all. Even if you open up a meridian, you can be regarded as a third-rate master. This is a ravine, a ravine, a ravine that many people cannot cross!

However, what are the benefits of opening up the meridians and gaining internal strength?

There are many benefits to this, one of them is the increase in speed, when a martial artist opens up a meridian, even if he does not learn any light body exercises, he can easily surpass, an ordinary martial artist! Even if he is a genius, this is true!

And the other point is power. When a person opens up the meridians, the power of the whole person will undergo earth-shaking transformation, and at least double the strength. In other words, if the strength of an ordinary martial artist is 1,000, then after opening up the meridians, he will double his strength and gain more than 2,000 strength.

So this bonus is very terrifying! And there are even some people who have gained three times the strength, which is the result of the strength of the internal force.

Here we don't mention where the reason for the strength of this strength is, let's just say that the strength is doubled out of thin air, and the masters below the third rate, who will compete?

Of course, the benefits of gaining internal strength are far more than that, such as the bonus of eyesight and the bonus of defense!

It's like that black whirlwind, he has no internal force, if he has internal strength, maybe the trap set by Yi Zhiping can't hurt him at all, and the bamboo sticks under his feet will be easily crushed by his internal force.

Therefore, the internal force is very important, and this light-weight exercise is also very important. What's more, this is a medium-sized light body exercise, which is difficult to meet on the rivers and lakes.

"Young master, I see that your steps are messy, this is the first form of Jin Yangong?" Yi Zhiping performed it many times, but Sun Yi still couldn't understand it!

"Well, my eldest brother said ,...... when he left."

"Poof!"

At this moment, if the true abandoned son wants to hear Yi Zhiping call the old naughty brother so smoothly, he must not vomit blood and die.

However, to get back to the point, Yi Zhiping gave out the main points of this formula, just like this mantra of the breeze blowing the willows, and the main points!

"There is no routine, if the danger is safe, enter the difficult period, if the past is still ...... Do whatever you want, step chaotic and not chaotic,......"

"Young master, are you saying that this breeze blows the willows, and there are no moves in the first place?"

"Yes, of course, but it was hidden by my eldest brother, who said that he was performing a higher level of footwork, and he had done what he wanted...... Come and see ......"

Yi Zhiping said, and he unfolded it again, and between the steps, it was much smoother, which surprised him greatly.

And at this time, Zheng Mu also sent all the freshman disciples and came to the backyard, but he didn't make a sound, and quietly observed.

"Good!"

Yi Zhiping did a wonderful job, and that Zheng Mu actually applauded.

"Huh, Senior Brother Zheng saw it?"

I remember when I was learning how to make baked cakes, the master never taught me, so he asked me to stand aside and watch, and he said, what I taught you is not as solid as you can see it yourself, so I developed such a habit,......

Zheng Mu scratched his head, looking very embarrassed, after all, spying on other people's martial arts practice is also a kind of disrespect. And there are a lot of people who died because of it!

But why is it so terrifying? It can be said that this is very common in the rivers and lakes, whether it is a sect or an individual, they do not like others to peep at their martial arts. One is that I am afraid that you will learn it, and the other is that some martial arts are unique martial arts, just like Li Mochou's Ice Spirit Silver Needle and the Five Poisonous Palms. and Ouyang Feng's toad skills, as well as his kung fu of acupoints, otherwise how could Xiaolongnu be knocked down by him, and then Zhen Zhibing left a wisp of clear spring!

Therefore, there is some apology in Zheng Mu's smile!

"It's okay! This type of light-weight exercise, I was originally going to teach you! But you can't fall behind in the swordsmanship, and the perfection is only the beginning, and being superbly powerful is the true meaning of this set of swordsmanship...... Moreover, I also heard a quote today, which I think makes a lot of sense. The old disciple said that even the worst old students must be much better than us. Although they are long-term beginners, there is nothing to be proud of, but if we want to fight in the upper house, we will definitely have a fight with these old students!"

"Thank you, young master, for your teachings......"

"Thank you, Senior Brother Yi, for your teachings......"