Su Yu, who has cultivated spiritual power, naturally understands how important the step of soul cultivation is, this is a step that must be taken to cultivate the Yuan Shen, this step must lay a good foundation, and the road in the future is not far away, it all depends on whether the foundation is deep enough.

And the method of nourishing the soul is not difficult, the cultivation of spiritual power needs to induce qi into the body to nourish one's body, and the cultivation of soul power also needs to induce qi into the body to nourish the Yuan Shen, but to nourish one's own body is to introduce the aura into the dantian, and to nourish the Yuan Shen is to introduce the aura into the Heavenly Spirit Cave in the Heavenly Spirit Cover.

The two don't seem to be much different, but the effects are completely different, but it is much more dangerous and difficult to induce qi into the Heavenly Spirit Acupoint than to induce qi into the dantian.

It can be said that there is no danger in the slightest when introducing qi into the dantian, unless it is really a waste of firewood, and the spiritual power cannot be introduced into the dantian, I have never heard of anyone who introduced the spiritual power into the dantian and had an accident;

If you accidentally let the aura run around in the Heavenly Spirit Cave, you will be delirious at least and bleed to death, which is why cultivating the Yuan Shen is far more dangerous than other cultivation methods.

"Draw Qi into the Heavenly Spirit Acupoint...... Su Yu touched the center of his forehead, this is where the Heavenly Spirit Acupoint is located, if it is said that the center of the dantian cultivation of spiritual power, then the Heavenly Spirit Acupoint is the center of cultivating spiritual power.

Su Yu looked at the scroll again, it recorded the method of how to introduce the aura into the Tianling Acupoint, which was basically the same as introducing the aura into the dantian, but to introduce the aura into the Tianling Gai, it required very precise control, and the aura introduced could not be too much and could not be too rare, too much of the Heavenly Spirit Acupoint would not be able to withstand it, and too little would have little effect.

Su Yu closed his eyes and sensed the aura that existed around the Heavenly Spirit Acupoint, and the aura gently brushed through the Heavenly Spirit Acupoint, feeling very wonderful.

"Basic exercises, lead!" Su Yu's heart moved, his perception of aura now can be said to be quite sensitive, he has been cultivating spiritual power for so long and is very familiar with aura, but the reason why the basic exercises are running at the same time is to ensure that there will be no accidents when introducing aura into the heavenly spirit acupoint.

Although the bracelet will suck the spiritual power in his body, it will not suck it when Su Yu is running the basic exercises, which is why Su Yu dares to directly run the basic exercises to attract spiritual energy into the Heavenly Spirit Acupoint.

The dilute aura that was flicked on the Heavenly Spirit Acupoint was carefully introduced into the Heavenly Spirit Acupoint by Su Yu's basic exercises, although the Heavenly Spirit Acupoint is only an acupuncture point, but the space in it is not inferior to the dantian at all, just because this is the soul sea where the Yuan Shen is located, and the Yuan Shen is cultivated to the extreme is no different from the deity.

Su Yu peeled off the cocoon and stripped out the aura bit by bit, removed the dross from it and then introduced it into the Tianling Acupoint, just after introducing a trace of aura into the Tianling Acupoint, Su Yu clearly felt a warm feeling coming from his Heavenly Spirit Acupoint, and a sense of clarity rose from Su Yu's heart, and his head was unprecedentedly clear.

Su Yu saw that there was an unusually hazy black villain in the Heavenly Spirit Cave, and after the aura was pulled in, he took the initiative to rush towards the black villain, surrounding the black villain.

The moment the aura surrounded the black villain, Su Yu obviously felt that the black villain became happy, and he was very happy to lie in the aura, his hazy little hands fluttered the aura, raised his almost transparent calves and kicked out of the aura, playing happily in the aura, just a moment of effort, the entire hazy figure of the black villain was a little condensed.

Seeing the change in the figure of the black villain, Su Yu's heart also became happy, and he obviously felt that he was a little different, he could clearly perceive the changes in the surrounding movements, and even a trace of tiny particle flow in the air could be quickly captured, but he could only capture it so clearly within a meter around Su Yu, and it would be another matter if he was a meter away.

Su Yu felt that his divine sense perception was a little stronger than before, he knew that this was because his Yuan Shen was nourished by the aura, and when the Yuan Shen was almost nourished by the aura, there would be a greater improvement!

At this moment, the surrounding aura was continuously introduced into the Heavenly Spirit Cave by Su Yu, and there were more and more aura in the soul sea, and the black villain was not as tossed as he was at the beginning, lying quietly in place and enjoying the feeling of being nourished by the aura.

The black villain is Su Yu's primordial spirit, Su Yu can clearly feel all the perceptions of the black villain, they are one, if Su Yu doesn't feel anything, it would be strange.

And when Su Yu was inducing qi into the Heavenly Spirit Cave to nourish his soul, a young man with a rather messy figure and a very sluggish breath walked out of the heavy punishment tower of the Criminal Law Department, and the moment he stepped out of the heavy punishment tower, he could no longer hold on and fainted to the ground.

The tattered white clothes were almost gray and yellow, the unkempt hair was scattered on the shoulders, the beard was scummy, the face was dirty, and the filth was sticking to the body, and he fell to the ground and his nose was only the breath of going out.

"Su ...... Yu, I must ...... I won't let you go!" These were the words of the figure before he passed out completely, clenching his fists and gritting his teeth as if he wanted to eat something alive.

This person is Ouyang Ping, who was tortured in the Heavy Punishment Tower by the Criminal Law Department three months ago, after experiencing the punishment in March, he has long been unable to recognize that this is Ouyang Ping, and now if he puts this appearance outside, no one will suspect that he is called Hanako.

Ouyang Ping was severely tortured by the Tang Sect in the Heavy Punishment Tower, he didn't know how he spent the three months in the Heavy Punishment Tower, he only knew that the punishment he suffered was because of Su Yu, and he resented Su Yu all the time during the Heavy Punishment Tower!

The punishment in the heavy punishment tower was extremely harsh, Ouyang Ping almost couldn't bear it, if he hadn't thought that he would have to give Su Yu a good look after he came out, and he had this bad breath, Ou was afraid that he would have been unable to bear the punishment in the heavy punishment tower for a long time, but because he was unwilling, he had been thinking about it in his heart.

Now, the March period has arrived, Ouyang Ping finally no longer has to stay in the Heavy Punishment Tower to accept the punishment, after pushing open the door of the Heavy Punishment Tower and walking out, Ouyang Ping's heart relaxed and could no longer support it, and fainted to the ground.

"Childe!" Fortunately, Yang Qing has always remembered the time when Ouyang Ping was punished in the Heavy Punishment Tower, and has been guarding outside the Heavy Punishment Tower, seeing Ouyang Ping fainting to the ground, he immediately stepped forward to help him up, and saw Ouyang Ping's chest rising and falling slightly, so he breathed a sigh of relief, and hurriedly carried Ouyang Ping back to the Disciple Pavilion.

Su Yu was using the aura to nourish his soul, and he felt a little flustered for a while, and almost made a mistake when introducing the aura into the Heavenly Spirit Acupoint, and there was a tingling pain on his forehead, but fortunately, this feeling only dissipated immediately after a flash, and Su Yu hurriedly stabilized the aura that was flowing a little indiscriminately in the Heavenly Spirit Acupoint.

However, in this way, Su Yu did not dare to continue to draw qi into the Heavenly Spirit Acupoint, the aura in the soul sea was now abundant, there was no need to be impatient for a while, the stinging sensation on his forehead had not dissipated, and the sudden change made Su Yu break out in a cold sweat.

"It's so dangerous!" Su Yu patted his chest, if he hadn't controlled the surging aura just now, I'm afraid he wouldn't be able to sit here unharmed.

"What's going on...... Could something have happened?" Su Yu recalled the previous situation, very suddenly, without warning, he felt panicked inexplicably, this feeling was very bad for Su Yu.

It was precisely because he felt flustered without warning that Su Yu's mind was unstable and distracted, and he almost let the spiritual energy flow in the Heavenly Spirit Acupoint, and now Su Yu still felt a hot sting pain on his forehead.

But that feeling of panic only dissipated in a flash, and the feeling left in Su Yu's heart was not very deep, which made Su Yu difficult to judge.

"Maybe I'm too nervous......" Su Yu shook his head, looking at the six true scriptures in front of him, this is something that everyone in the rivers and lakes wants to snatch, if he is not nervous when cultivating, it is false, he is very afraid that others will suddenly break in and discover this six true scriptures, it may be because of this reason, he will cross a trace of panic!

Su Yu shook off the weird feeling in his heart, and looked at the black villain in the Heavenly Spirit Cave, the figure had completely solidified, and it was full of charm.

There was not much spiritual energy left in the Heavenly Spirit Cave, and there were only a few traces left floating in the sea of souls.

Su Yu closed his eyes and tried to perceive the things around him with his soul sense, which was not much different from what he saw with his eyes, and even wider than what he could see with the naked eye, at least, the naked eye could not see what was outside the wall, while the divine sense could.

Su Yu saw Qin Xiaotian next door, saw Qin Shuang, saw Orange, saw the other disciples in the Disciple Pavilion, and he also saw Ouyang Ping who was carried back by Yang Qing!

The divine sense stayed on Ouyang Ping for a while longer, and Su Yu calculated, with three months of punishment time, Ouyang Ping should indeed come out of the heavy punishment tower.

The scene in the formal disciple's pavilion was clearly seen by Su Yu, and no one knew that there was a pair of eyes just now that saw their movements clearly.

Su Yu didn't rush to withdraw his divine sense, he wanted to see other places, he wanted to know how far he could see, thinking like this, Su Yu spread his divine sense.

The formal disciple pavilion was very close to Xiao Feng, Su Yu thought about it and looked at Xiao Feng; there were many elders on the main peak, and there were many old monsters who had cultivated the Yuan Shen, if they sensed it, Su Yu would definitely not be able to explain it, he didn't choose to cultivate the Yuan Shen exercises in the Hidden Scripture Pavilion, if he was caught and asked, how would he explain?

Therefore, Su Yu decided to use his divine sense to wait and see Xiao Feng, there was only one Gongsun Elder on Xiao Feng, and the chance of being discovered was much smaller.

Su Yu's idea was good, but he forgot a little, he didn't start cultivating the Yuan Shen, he just raised the soul for a while, and it was still unknown whether the divine sense could spread to Xiaofeng.