Coming to the training ground, the team members are doing push-up training. With a large stone on his back, he hummed and tried to straighten his arm.

Yuan Tu wanted to come over, but was stopped by Lin Dong waving his hand. He said that the original soil is responsible for the training, and he will respect the authority of the original soil on the training ground.

Seeing the captain coming, the team members seemed to suddenly have strength, and the operation was faster and became the standard. Even the usual cries of bitterness turned into hoarse shouts.

Lin Dong walked around the training ground with his hands behind his back, encouraging the team members from time to time.

Especially Zhu Fanna, he also directly gave him a demonstration of movements. This is an answer to Zhu Fan's initiative to approach.

The team members seem to have worked as hard as chicken. In the world of cultivating immortals, there is no distinction between men and women when training. Lin Dong wanted to arrange training according to two standards at first, but was rejected by Yuantu. If this is the case, it will make the nuns feel discriminated against.

The female cultivators who also trained hard were no worse than the male cultivators, especially the senior sister and Yu Qinglian, who had received Lin Dong's special training, and their training volume was twice as fast as that of other team members.

He smiled at them. The two girls also smiled back.

By the way, I looked at Cen Que'er again, the strength is not very large, but according to the weight of the same strength, it is Cen Que'er's heaviest weight.

Lin Dong's heartache was unbearable, but he couldn't stop it. It's not a safe place here, and if you suffer a little now, you might be able to save your life later.

After walking around, Lin Dong came to the stone bar.

When he saw that it was just an ordinary stone bar, not made of some spiritual material, he breathed a sigh of relief. Secretly drew on it with his fingers, and the strain of his fingers into the stone, leaving a pit on the knuckle. Now he was relieved.

Flying over, he wrote quickly with his fingers on the stone bar.

The content is the welfare matters that he and the senior sister have discussed.

After writing, the stone strips were lined up with handwriting, which was the number and size of words that he had determined after several mental simulations.

I looked at it, and the horizontal and vertical ones were not bad.

With his hands behind his back, Shi Shiran left. Leave the team members curious and sneak over here.

When he left, he called Cen Qi'er away again, saying that he was looking for her for something.

Naturally, there will be no opinion on the original soil.

took Cen Que'er to the top of the peak and looked at Cen Que'er's hand in the cultivation room. Her hands were rough, and there were scratches and bleeding.

Carefully put wound medicine on the little hands. Lin Dong looked at Cen Qi'er. Meng Meng's big eyes were also looking at him strangely.

patting his head, he knew that he regarded Cen Qi'er as a child in his previous life again.

Forget it, let her rest when she comes. What's more, he really has something to find Cen Que'er.

Take out a storage bag and a monster bag and place them on the wooden table. Lin Dong said, "In this storage bag, your eldest sister and sister Yu gave it to you. He pointed to the demon beast bag and said, "This is what your sister Hu gave you." ”

Cen Que'er picked up the two bags and put them in her arms, turned around and ran, shouting as she ran, "Little Que'er will go and watch the training first, thank you brother first." ”

"This kid. Lin Dong laughed angrily.

The people here are really persistent in cultivating. Then you should also cultivate.

From then on, Lin Dong began a retreat with the goal of building the foundation. The time is expected to be in one year.

Retreat means closing all contact with the outside world and going all out to cultivate. Lin Dong had done so much before, just to cultivate wholeheartedly without interference.

Now, the matter was over, Lin Dong sat in the cultivation room and began the first cultivation of the retreat.

The qi cultivation method is decisively operated, and the aura of heaven and earth enters from the void in the dantian, and after a week of meridians, it turns into a drop of mana and enters the dantian, integrating into Lin Dong's mana.

Now there is as much as half of the mana in the dantian, as long as the dantian is filled with mana, it is the time for him to impact the foundation building period.

A week later, from the top-grade spiritual stones on both hands, two jade-like spiritual qi flows were drawn, and together with the colorful spiritual qi that entered the dantian, they were driven into the meridians by the exercises.

With the addition of the phantom, Lin Dong felt that the current aura was not enough to refine. Nearly half of a week is spent waiting for the aura to enter.

When cultivating, with the blessing of the phantom, the operation of the exercises is automatic, maximized, and the fastest refining of the aura. And Lin Dong, as long as he maintains a cross-legged sitting posture, his mind can play at the same time.

The Illusory Shadow is the treasure of cultivation, which is the reason why he dares to cultivate the ancient technique of cultivating Qi Cultivation, which is known as the slowest and most resource-wasting technique, and he still cultivates so quickly and so quickly.

"Hey, hey. Lin Dong laughed, he dared to laugh when he was cultivating, and he was the only one before and after five hundred years.

Laughing back and laughing, Lin Dong began to think about how to speed up his cultivation.

Finally, two aspects are summarized.

The first is to strengthen the strength of the meridians, so that the time of cultivation at one time is longer and more days per week. This requires a strong pulse elixir, which is not easy to find.

The second is to increase the aura in the dantian, and he can't think of any good way for the time being. The best spirit stone is only used by a fourth-order infancy cultivator, and he uses it now, and the conventional method has no effect.

"Then go to extremes. Lin Dong was ruthless in his heart, "Isn't the aura not refined enough, I'll give you the aura." With the Demon Pill and the Demon Pill. ”

After the first cultivation of the retreat, the Qi Cultivation Decision was completed, and Lin Dong first sent a transmission note to the original soil, asking him to find an elixir that could strengthen the pulse.

Then walk around the spot a few times, take a good posture and start practicing the Earth Demon Skill.

His movements are straight and fast. Forcibly capture the aura into the body and hammer it into the skin. The first thirty-six forms were quickly finished, and the person's skin was red as if it were boiled, exuding heat.

"Cool. This is the way of cultivation for men, direct, masculine!"

It's grinding the body, purely strengthening the skin. As long as the skin absorbs enough aura, a shield-like aura on the surface of the body is the second order of body cultivation.

If you still have the body to spare, do it again.

gritted his teeth and persevered, when he was cultivating the Earth Demon Skill, his body was like being rubbed by a file, and he was in pain all the time.

His hands trembled and drew a straight line, and Lin Dong, who was sore and weak, stumbled and fell to the ground. The painful torture drained the last of his energy.

Without persuasion, he automatically closed his eyes.

"I can't stand it, I'll sleep first. ”

I slept for an hour, and I woke up on time.

After the extreme sourness, it is the ultimate comfort, and the body seems to have endless energy.

And in some places it has also regained its vigor, and it is very ugly to stand up.

"Ugh. ”

Luckily, there's no one here, otherwise it would have been a big mess.

"I heard that the people of the demon clan have to twice a day, are they practicing?" Lin Dong reasoned cautiously in his heart, trying to find the secret of the demon clan.

Hehe, the ghost laughed a few times, and Lin Dong began to make talismans on the wooden table.

First-order primary talismans, without the use of seals, he only has a success rate of thirty percent. This is still a fire-making talisman, if it is a few other systems, it will not be a percent.

Talismans can train the ability to control spiritual sense, and by the way, you can also experience the way of heaven and earth. Both of these things have to be experienced through a long process of making symbols, from failure after failure.

After experiencing the torture of failure, the anger in Lin Dong's heart was worn out.

After going out for a stroll, I sat in the open space for a long time, thinking about the relationship between the size of the sun and the distance.

The clearing is empty, and no one will appear until he lays the foundation.

After enough rest, it's time to cultivate.

When he sat down cross-legged, Lin Dong already had an extra jade box in front of him, which was full of first-order magic beads.

Above the open jade box, the demonic energy curled and twisted like a living thing, resisting the assimilation of the aura. The two are like mortal enemies, either annihilating together or devouring each other.

"Bang" closed the lid of the box, squinting at the demonic qi in a round, silent roar and turning into nothing.

"If this is swallowed in the swallow, will it fight in it?"

The thought made his eyelids skip a beat. (To be continued.) )