readx; Chang Su Zhenren, with it, Chu Lan came, located in, the entire sect, the gathering place of the outer disciples in the leading position, there are neat rows of them, and there are also paths paved with clear stones leading to various mountains, under normal circumstances, the outer disciples will practice here,

Cultivating the basic exercises given by the sect, of course, in most cases, these outer disciples, will follow the narrow mountain paths, hike to other peaks, listen to the high-level monks there, speak, lecture on the scriptures,

Because of the whole sect, there are many monks who are willing to preach, so these outer disciples always have something to do, in addition, as long as they have free time, they will take turns to cultivate the entire sect under the organization of people with hearts, in the thousands of acres of fertile fields in the basin valley, all the outer disciples can be no exception, if they want to eat, they have to pay labor, unless they really avoid the valley, feed on the aura of heaven and earth, and do not need rice grain in the mortal world.

Chu Lan got a quiet room on a small hill near the foot of the mountain,

Chang Su Zhenren, after Jiang Chulan was placed at the foot of this mountain, he adhered to the principle of his own sect and sect, and all the disciples were left to fend for themselves, and went back to retreat, Chu Lan had nine beasts facing the sky, and the qi of Yimu was wooden, so he didn't have to huddle with other outer disciples, cooking and eating, although it was narrow, but for cultivators, as long as there was a square inch of accommodation, Chu Lan was willing to do this and had no complaints,

Time passed in a hurry, and soon, Chu Lan was already seven years old,

And although it is rare for a child to reach the Great Perfection of Qi cultivation at the age of seven, it is not a rare object, so although the outer disciples have heard of Chu Lan's reputation, their biggest impression of him is still limited to Ah This child is very good at cooking, and he doesn't care much about Chu Lan's cultivation level.

Time passed in a hurry, Senior Sister had been in retreat with his master for half a year, and on this day, Chu Lan had finished her routine homework and felt that something on her body was gradually loosening. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

She asked the seniors who were more experienced in cultivation among the outer disciples, and knew that she was about to break through the Qi cultivation period and enter the out-of-body stage.

If it is a casual cultivator, without a teacher and under the care of a companion, it is very likely that the soul will not possess the body, or even lose the soul - the three souls and six spirits will not be able to return to their places during the out-of-body period and become the walking dead.

What's more, the physical body will be occupied by lonely spirits and wild ghosts, and your soul will no longer be able to enter your body.

In order to avoid such a terrible situation, Chu Lan suspended his cultivation and shuttled between the outer disciples every day, intending to find a few like-minded companions who would go to the river and invite them to protect the Dharma when he entered the out-of-body period.

Of course, her specialty is cooking, and she has that traverser in her heart, thousands of servings, and a menu of various delicacies.

Stir-fry the lotus root

Ingredients: Fresh lotus root

Seasoning: ginger, Sichuan pepper, vinegar, salt, sugar

Method:

Select a few knots of fresh lotus root (the best one for tenderness), peel it, wash it, cut it into slices lengthwise, and then cut it into shreds. Soak the lotus root silk in water, wash the starch, drain the water and set aside;

After the ginger is cut ~ thinly sliced, then cut into shreds and put a piece with the lotus root;

Heat the oil in the pot, then put in a little pepper (if you like spicy, you can put some dry chili peppers at the same time) and stir-fry until fragrant, immediately put the lotus root and ginger shreds into the pot, and at the same time drop a little vinegar, stir-fry a few times, and then drop a little water to cover the pot;

Cover the pot and simmer for more than ten seconds to open the lid, put salt and a little (you can also put it without it), and stir well.

If you like sweet and sour, you can put a little more vinegar and put some sugar before cooking

Plum cabbage button meat

Ingredients: pork belly gram, plum cabbage gram.

Plum blossom button meat

Seasoning: vegetable oil grams (actual consumption of York), large oil grams, chicken soup grams, wet starch grams, sugar grams, sauce grams, a small amount of minced garlic.

Method:

Boil the meat in a soup pot until ~ ripe, then take it out. Spread and color with sauce.

Pour vegetable oil into the frying spoon, burn until ~ hot, put the boiled meat in, fry it until it is red, take it out, and then put it into clean water to rinse thoroughly (use flowing water to float until there is no oil slick, which is the key link in the production of this dish).

Cut the meat into large slices of length and thickness, and place the skin down in a bowl one by one.

Wash and chop the plum cabbage. Pour oil into a stir-fry spoon on a hot fire, stir-fry the garlic, fry the plum cabbage and sugar, take it out and put it on top of the meat.

Mix the sauce with chicken broth and sauce, pour it into the meat bowl, and steam it in the basket drawer.

Pour out the juice and put the plum cabbage on a plate. Add the original juice to wet starch and pour it into the meat surface.

Hot and sour cabbage

Ingredients: 1 Chinese cabbage,

Excipients: appropriate amount of dried chili pepper, a little balsamic vinegar, garlic cloves, a little salt, a little,

Method:

Wash the Chinese cabbage and cut it into xcm pieces;

Dried chili pepper cut into sections, garlic sliced;

Add an appropriate amount of oil to the wok and heat over high heat;

Add dried chili peppers and garlic cloves, stir-fry until fragrant, add cabbage, stir-fry;

After stir-frying, turn to medium heat, add an appropriate amount of balsamic vinegar, and continue to stir-fry;

Add salt, continue to stir-fry, add a little and then put it on the plate;

Tips:

The larger the cabbage is cut, the longer the stir-fry time, the more difficult it is to taste;

Dried chili peppers need to be stir-fried for a longer time to be spicy;

, can also be without salt and, habituation problems;

Stir-fried shredded pork with green peppers

Ingredients: green peppers, lean meat

Excipients: appropriate amount of chopped green onion, appropriate amount of cornstarch, appropriate amount of chicken essence, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of salt, appropriate amount of shredded ginger,

Steps:

Remove the stems of the green pepper and cut into strips, cut the lean meat into strips, mix well with cornstarch, light soy sauce and cooking wine;

Put oil in the wok, add chopped green onion and shredded ginger to stir-fry until fragrant, and stir-fry the lean meat;

When the meat is cooked, put the green pepper shreds and stir-fry;

Add salt and chicken essence to taste.

Tips:

The flesh of green peppers is thick and crisp, and it is rich in vitamin C. Green fruit contains about .% water, carbohydrates about .%, vitamin C, and red ripe fruit contains up to milligram of vitamin C. It can be cold-dressed, stir-fried, cooked, stuffed, pickled and processed to make cans, and candied fruit.

These recipes have won her the favor of many outer disciples.

Naturally, it naturally brought her a boost.