This is the first thing to practice, the first thing to practice, is naturally the first picture of the lungs in the five pictures with the word "gold", the mind is thinking, remember that the cultivation method is: the lungs, the three Jiao Jiao, the five elements belong to gold. Gold means clean, clean, and convergent. If the lung qi is cleared, the jin qi will go down to the kidney, and the lung will give birth to the kidney, that is, gold and water, and the same mother will give birth to a child. The reduction of lung qi can inhibit the hyperactivity of the liver yang, that is, Jin Kemu. The corresponding organs are the large intestine, autumn, sadness, nose, pungency, and fur.

According to the annotation of the cultivation formula, according to the words of "inhaling the nose to the bitterness, the sorrow comes from it, the fur rises from the autumn dryness, and the body produces a cloud of white gas", open the nostrils, close the lips, meditate to absorb the evil qi of the earth, concentrate on cultivation, about an hour, feel that the breath in the body runs smoothly, and the meridians are also slightly opened one by one, and the qi enters the dantian, and a dry air gushes out of the body, reaching the fur, and overflows, the body feels, the bitterness and sadness are dry, the same as what is said in the formula, the heart moves, opens his eyes slightly, and sees a trace of white gas spewing out of his body surface, and he knows the feelings. Golden Soul Cultivator", with joy in his heart, he closed his eyes, and then cultivated the second kidney water map according to the recipe of the cultivation method.

The cultivation method of this picture is: the kidney, the three cokes are also coke, and the five elements belong to water. Water means cold, moisturizing, and running downward. The kidneys store essence to nourish the yin and blood of the liver, and the kidneys give birth to the liver, that is, the aquatic wood, and the same mother gives birth to children. The kidney yin is above the essence, which can restrain the heart and yang, that is, water overcomes fire. The corresponding organs are bladder, winter, dread, ear, salty, and bone. The annotation of the cultivation mantra has the saying that "the ear inhales until it is salty, and I am afraid that it will come from it, and the bones will feel cold in winter, and the body will be a cloud of black gas", he has already experienced in cultivation, according to the gourd, the mind is everywhere, the meridians are running, the ears are opened and inhaled, and after half an hour, a cold air rises in the body, surging to the bones. Spraying out of the body, feeling in the body, salty and afraid of winter and cold, is also the same as what is said in the formula. When I opened my eyes, I saw that there was a trace of black gas, and I knew in my heart that I was already a "Water Soul Cultivator".

After two pictures in a row, I was in a happy mood. He was very confident, his eyes widened, and he kept going, rushing to cultivate the third picture.

This third picture is a diagram of liver wood, and the cultivation method is: the liver, the three cokes are also coke, and the five elements belong to the wood. Wood is the meaning of growth, growth, softness, and comfort. The liver hides blood to help the heart, and the liver gives birth to the heart, that is, the wood makes fire, and the same mother gives birth to children. Liver Qi is moisturized. It can relieve the stagnation of the spleen, that is, Muketu. The corresponding organs are the official positions of the gall, spring, anger, eyes, sourness, and tendons. The cultivation mantra is annotated as "the eyes inhale until the breath is sour, the anger comes from it, the muscles feel the spring wind, and the body is a ball of green energy", he is still practicing step by step and according to the law, but the difference is that at this time, he opens his eyes wide and uses a pair of eyeballs to absorb the soul energy. Half an hour later, I felt that the meridians of the breath in my body were smooth, and a gust of wind surged in the dantian, and I felt the spring breeze with the sour anger. Ascending to the tendons, the squirt will come out of the body, as far as the eye can see, there is a trace of green qi around the body, and this "Wood Soul Cultivator" has also become.

After the first three pictures were practiced, I had a lot of experience. The cultivation of the next two pictures is more handy.

I think the fourth picture is the heart fire map, and the fifth picture is the spleen and soil map, although the recipes of the Dharma are different, the cultivation of the mind is the same, not the same.

I thought that the cultivation method of the heart fire map is: the heart, the three cokes are also coke, and the five elements belong to fire. Fire means warm, rising, and bright. The yang energy of the heart can ask the spleen, and the heart gives birth to the spleen, that is, the fire gives birth to the earth, and the same mother gives birth to a child. The yang heat of the heart can restrain the purification of the lungs too much, that is, fire and gold. The corresponding organs are the small intestine, summer, joy, tongue, bitterness, and pulse. The annotation of the cultivation mantra is "the tongue inhales until it is bitter, and joy comes from it, the pulse of summer and heat rises, and the body emits a cloud of red gas".

The cultivation method of the spleen and soil diagram is: the spleen, the three cokes are also coke, and the five elements belong to the earth. Soil is the meaning of biochemistry, bearing, and acceptance. The essence of the spleen and the water valley can benefit the lungs, and the spleen and lungs are the native gold, and the same mother has children. The movement of the spleen can prevent the flooding of kidney water, that is, Tuke water. The corresponding organs and seasons are the stomach, long summer, thought, mouth, sweetness, and meat. The annotation of the cultivation mantra is "the mouth inhale until it is sweet, and the thoughts come from it, the flesh will feel wet in the long summer, and the body will be a mass of yellow gas".

If the water is cold, concentrate on cultivation, close your eyes and open your tongue to inhale soul qi and close your eyes and open your mouth to inhale soul qi, after spending half an hour each, the summer and humidity gush in the dantian, where the taste goes, where the love goes, where the season goes, where the thread goes, the body feels bitter and happy in the summer, and the long summer humidity in Gansi, and the two qi each rise to the pulse and flesh, all of which will be sprayed out of the body, open your eyes, and see a trace of red gas and a trace of yellow gas out of the body.

The five qi are all around the body, completely opened, divided into five colors, turned into filaments, and sprayed out of the body, that is, the cultivation of the five souls in the body has been completed. Although Shui Ruohan was happy in his heart, his mind did not dare to be scattered, and then according to the general outline of the "Yin Soul Gong" embroidered after the five pictures on the scroll, according to the principle of the five elements, one by one Qi ran along the meridians of the whole body's viscera, and the cycle began over and over again, until it was combined into one, condensed into a five-color true qi in the body, and sprayed out of the body through the skin of the whole body, before it succeeded, and this "Yin Soul Gong" could be regarded as a meeting. As for whether the five-colored true qi spewed out is a silk or a clump, what is said on the scroll is only the size of the skill, and it will take a long time to cultivate in the future, the skill is profound, and the true qi comes out, and it is full of clumps, so don't worry about this, and I am calm in my heart.

The silk scroll says: The five elements of yin and yang in ancient times are orthodox and shengke, sorted by the wood of the east, the fire of the south, the earth of the middle, the gold of the west, and the water of the north. This door "soul **" is convenient for cultivators to remember, according to the folk saying of the five elements, for gold, wood, water, fire and earth, changed the order. The five elements are born together: gold gives birth to water, water gives birth to wood, wood gives birth to fire, fire gives birth to earth, and earth gives birth to gold. The five elements are mutually restrictive: gold and wood, wood and earth, earth and water, water and fire, and fire and gold. If the five elements are too much or too inadequate, and the normal is destroyed, then the two elements of mutual birth and restraint will multiply or insult each other, and when cultivating, you must be careful, pay attention, and be careless.

There is also a commentary on the five elements of Shengke, saying: Gold is burning, melting is a solution, and the solution is water, so gold gives birth to water. Water is sucked by the soil, nourishing the woods, and the woods are woods, so the aquatic trees are born. The wood is a gold diamond, it smokes and burns, and the burning is a fire, so the wood makes a fire. Fire is poured with water, extinguished into ashes, and ashes belong to the earth, so fire gives birth to the earth. The soil is wood, and there are minerals inside, and the minerals belong to gold, so the native gold. Five elements of each other: gold is a sharp weapon, can see the forest, the forest is wood, so the gold gram wood. Wood is the root of the tree, which can break the mud and stone, and the mud and stone belong to the soil, so the wood is the soil. The soil is mud and stone, which can block the rivers and seas, and the rivers and seas belong to water, and the soil is water. Water is a solution, which can extinguish combustibles, and combustibles belong to fire, so water overcomes fire. Fire is high temperature, can melt sharp weapons, sharp weapons belong to gold, so fire gram gold. The five elements have always been inseparable, develop together, maintain balance, and maintain normalcy. (To be continued.) )

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