Every day from the morning, Xie Cunguan came to the temple from the old house, first helped Master Tian clean the inside and outside of the temple, and then began to practice boxing. He first moved a little, practiced a soft ten pan, stretched out the muscles and bones of the whole body, and after the body was slightly warm, he began to practice monkey stakes in the yard and to the east.

Xie Cunguan stood there first, his legs side by side, his arms naturally drooping, his tongue rolled up, and he took a bridge between breaths, and the glow of the sun and moon shone in from the top door, and the jade light in his brain was bright, and the qi of his limbs and bones was all collected in the dantian.

After calming down, the shoulders will be closed forward, which is called the shoulder wrap in the Dai family's heart fist. The shoulders are closed as far as possible, the backs of the hands are leaning together in front of the abdomen, and then the arms are up, the elbows are close to their ribs, bent up to the sides, the backs of the hands are close to each other, slowly from the dantian up through the heart, until the throat, and then from the lower jaw to the mouth, the palms of both hands are flipped forward, the palms are facing up like a tray in general, and then it goes down, as the arms fall, the body will look up, wrap the hips and send the hips, the knees will naturally bend, the dantian lower abdomen will turn up, the pelvic lower abdomen is like a pot, and the dantian will be held in the abdomen.

In this way, squat down with your body, turn your palms forward, and place the backs of your hands above your knees. At this time, although the head is raised, the eyes are looking forward. At this time, the whole body has three bends of the head and neck, waist and hips, and knees, showing the trend of three folds of the dragon body.

A three-fold body, with a hip arch and a solid abdomen, this is the world turned upside down.

The jaw tip, knee tip, and toe are relative to the first line, which is a three-cusp photo.

When squatting and turning the world over, it is necessary to roll up from the tail lube first, first the tail bone, then the first spine, and then the second section, so that it goes up, and with the body squatting, pull one section at a time, until the neck is naturally pulled and bent, so that people's head is naturally facing the sky. At this time, in the feeling, the dantian should be like a clockwork winding shaft, the leg crotch and the big ridge, respectively, are like two clockwork on the winding shaft, tightly wrapped around the winding shaft, with a breath and a breath, there must be more and more tighter thoughts.

At this time, the body should sit back as much as possible until the five fingers of the feet instinctively lie on the ground.

This is the beam potential in the monkey pile.

Just breathe quietly for a while, until you feel a little tired, and then you start to show your momentum!

First of all, the hip tail was shocked, and a large ridge turned from the front bow to the reverse bend with the operation of the tail frightening, and at this time, the breath of the dantian was to be divided into two, rushing up and down. Those who rush upwards should turn their crotch over their backs, walk with their backs, and go up along the big ridge. In the dantian, along the position of the rectus abdominis muscle, roll along the abdominal ball, press down, and then go straight to the ground along the legs.

With this action, the body is straightened, the head is hung and the neck is erect, the elbows are pulled back against the ribs, and the palms of the hands are turned forward from the palms of the palms to the palms facing inward, and the dantian is patted. At the same time, the four ends are frightened, the tongue wants to break the teeth, the teeth are broken gold, and the nails and foot nails want to come out through the bones. At the same time, the qi rushed to the acupuncture points, cleansed the body and mind, and the bull fight was angry, and he couldn't help but let out a "poof!".

The monkey pile is called a squatting monkey monkey in the local dialect of Qi County. Because in terms of appearance, the monkey pile is on its back, shoulders, hips, hips, hips, and lower abdomen is turned up, just from the outside, it looks like a monkey looking up at the moon.

This is the appearance, in the monkey pile, it is mainly the operation of the gas engine. The operation of the gas engine mainly comes from the internal and external heaven and earth turning. The inner and outer heaven and earth are mainly manifested in the shape of the head, abdomen and feet, with the head and jaw facing the sky, the abdomen facing the dantian facing the sky, and the feet leaning and toes facing the sky. This is the external shape, and the inner is the qi of the dantian.

According to Master Tian's teaching, Xie Cunguan's entire abdomen is formed into a triangle with three points: the dantian, the life gate and the perineum.

After countless flips, you will gradually find an axis in your body that seems to exist but is not, and when the feeling of this axis appears, it will make the abdominal flip coordinated and natural.

This is the first step of the process.

At this time, you can start to practice the brake qi, the specific method is to inhale a breath into the dantian in the bundle of the monkey pile, and as you inhale, tighten the two clocksprings that stretch into the center of the dantian with the legs and spine tighter. Then, when exhaling, the two tightened clocksprings not only cannot be relaxed, but must be tightened even further.

In the process of tightening, whether it is inhaling or exhaling, there must be the consciousness of storing part of the dantian's qi and dispersing it on the limbs and the back and spine.

And after one breath, the dantian is not relaxed, and in the second breath, the qi is further incorporated into the dantian, so that the dantian is more bulging, but when exhaling, the dantian still cannot relax, repeating the action of the first breath.

At the beginning, the lower abdomen may not be able to hold up two or three breaths, and when the gate cannot be stopped, you have to stretch your body. When you spread your body, you must return to a normal state from the inner and outer heaven and earth.

When getting up, the good qi in the dantian should be divided into two parts, one part rushes upward, and the other part collapses, as in the previous when there was no gate gas. The body is stretched out, and the qi is open and closed, which is the monkey pile.

And what should be noted in this is that when you start to practice the monkey pile gate, you can't practice strongly, because Dai Jiaquan is to speak a spiritual word. If you practice strongly, your body will be stiff, not only will you not be able to grow your spiritual strength, but you will hurt your body because of your energy.

When the gate qi reaches a certain level, the dantian qi is sufficient, the lower abdomen will swell, and the ability to sense and control the qi is strengthened. This is like when training strength, one method of training is to train the strength to burst, and the other method of training is to train the strength for a long time. It's just that this is a dantian qi machine for practice, not strength.

As early as in the capital, I heard Dai Ruoxi say that in Dai Jiaquan in Qi County, there is a saying that monkeys and monkeys have two steps for three years, which means that before officially practicing boxing, they are squatting on the monkey pile for three years. When the monkey pile is practiced, the dantian is full of energy, and the body method is in place, it is necessary to start the body movement of the monkey pile dantian bundle and merge it to the footwork.

There are words on the Dai family's boxing spectrum, walking like a locust worm, like a peach.

is like a peach, in fact, it is the most vivid description of the bundle of strength practiced in the monkey pile. If we can't find a feeling when we practice monkey stump development, we can imagine the feeling of carrying a burden on our body, and we can find this feeling. And Dai Jiaquan's steps are Huai worm steps. When the center of gravity is behind, the front leg is out, the back leg is pushed, and the center of gravity is moved forward. As soon as the center of gravity reaches the front, you have to pull the front leg up and drag the back leg up. This walking look is a bit like the little green worm on the locust tree in summer, which is commonly known as the hanging ghost by rural people.

The locust step is also a chicken leg method, the front leg is lifted to the top, and the back leg is dragged to the sharp knee to scrape.

In the momentum, there should be two legs and one leg urgent.

Three years of monkey monkey and two steps, generally refers to the approximate time when a person has never practiced boxing, to practicing dantian jin, and entering the gate of Daijiaquan. But for a person like Xie Cunguan, who has been practicing martial arts for many years and has been quite prepared for his own spirit and divine sense, it is naturally impossible to transform for such a long time.

Although there are words in the boxing industry, it is easy to learn boxing and difficult to change boxing, but it is generally for beginners, for a person who has practiced to the strength of Shunda, there is no need to change boxing, but just to integrate what has been learned and correction into the kung fu that has been on the body. Therefore, although Xie Cunguan began to learn Dai Jiaquan, he did not want to give up his Shanghai mind at all. For him, it's not a change of school, it's just an integrated learning. His idea is very simple, that is, he wants to learn the short fighting style of Dai Jiaquan, and he can apply Dai Jiaquan's dantian jin to his own technical hitting.

When he was in the capital, he fought with Dai Ruoxi, and the biggest feeling was that Dai Ruoxi was able to defeat the strong with the weak.

Because Xie Cunguan's body is not a very strong type, although when dealing with big opponents, he can use the skills of Shanghai to make up for his lack of strength, but when dealing with opponents with super strength, it seems that Dai Jiaquan, which uses the dantian qi as the divine will, uses the waist as an arm, and hits people with his body, seems to be stronger in this regard.

After all, no matter how strong a person's arms and limbs are, they can't be as strong as their waist and hips.

Of course, some people may say that the strength of Shanghai's mind will not conflict with Dai Jiaquan's dantian gong.

This perception is definitely wrong! How can a living person be able to hold on to his death? You must know that martial arts in the world have the same destination, and the idea that if you learn other martial arts, you can't learn Dai Jiaquan again if you don't give up, is simply wrong.

Because if this is the case, it would be impossible for Dai Erlu's predecessors to learn boxing from Mr. Li Zheng of Banla Temple, didn't Erlu's predecessors still integrate Mr. Li's boxing and mantis boxing into Dai's boxing?

Dai Jiaquan is originally a boxing method that combines the strengths of several boxing methods, how can it not be integrated with other boxing?

Because Xie Cunguan has many years of martial arts foundation, he accepted Dai Jiaquan quickly, and the more he practiced, the more he felt the magic of the monkey pile. Because with his exercise, he found that the posture of the monkey pile is the easiest action to open the crotch, the hips and tails are closed, the dantian is turned over, and the crotch bones are topped, which is naturally a round action to open the crotch.

Moreover, this action is the easiest to get on the back, and it is also the easiest to penetrate the spine.

Inner boxing, once the strength can be out of the crotch and back, then out of the dragon and tiger two strength, that is, vertical and horizontal two strength.

In addition, not to mention those mysterious internal forces, just from the perspective of physical forces, the actions of the monkey pile are also full of science. In this posture, the hip-pelvic cavity is like a two-way cam, with one side of the conduction bar for the spine and the other side for the legs. Long-term squatting monkey training, one is to strengthen the strength of the rectus abdominis and gluteal back psoas muscles, on the other hand, to make the dantian lower abdomen bulge round, one is to expand the diameter of the cam, so that the rectus abdominis and gluteal dorsal psoas muscles play a role in the force arm lengthened, in this way, the strength is not counting the power brought by the qi machine drumming, but also to multiply the strength of the person.

Moreover, Xie Cunguan practiced for a period of time, and after practicing smoothly, coupled with the feeling of Master Tongtian's boxing test, he felt more and more that Master Tian said that the monkey pile is the body of the Dai family's Xinyi Fist, which is by no means groundless, but a scientific cognition. Because, this bundle of potential is used to take over and hit people in the middle of the technique, which is simply too scientific.