(Recently, the author is in the field.,The network card in the hotel is a dog.,The background of the starting point can't get in at all.,The update all depends on the Internet café.,So the time is limited.,Please forgive me for the slightly less update!)

Wu Fan let Lin Qiao fight a set of punches, and it can be seen from his shots that Lin Qiao was not lazy in this set of punches that Wu Fan taught him, as he himself said, he fought twelve times a day and night.

After imparting some experience to Lin Qiao, Wu Fan promised him to have dinner together in the evening, and then sent him away.

The practice room is glass on both sides, next to the aisle, Wu Fan closed the curtains, it was difficult to see the movement inside from the outside, and hung a Do Not Disturb sign on the door, and then locked the door.

Take off your coat and vest, revealing strong muscles, although the body has undergone unknown changes, but the muscles have become more solid, but without the previous bronze, now it looks white and tender, not at all like it has been destroyed by horizontal training.

"Drink!"

Wu Fan's fist made all his strength, dancing and dancing, and every punch could feel that it really hit the air, making a sound explosion, which was a set of basic boxing techniques.

As the fist broke through the air, the air in the room seemed to be drained, extremely thin, and it was difficult to breathe, but it had no effect on Wu Fan, only a little sweat stain appeared on his forehead.

After more than ten minutes, a slight dizziness came to his heart, and Wu Fan stopped boxing, and at the same time opened the locked door, and the air flowed again.

Finding a towel and wiping the sweat stains on his forehead, Wu Fan sighed.

In the past, he would not sweat even if he exercised vigorously, and would only say that it was stored in the body as kinetic energy, but now, when he used the previous method to adjust himself, he found that he could not keep up with the rhythm of his cells at all, resulting in large sweat stains on him.

What's more, every punch he throws has the feeling of hitting the surface of the water, which is air, and as he builds up punches little by little, this feeling helps him control the flow of gas, but the relative consumption will also be greater.

These two experiences, which he had never had before, made him feel even more that there must have been some kind of change in his body, and this change is strengthening himself step by step, and his current body has unprecedented potential.

Although the overall strength may be slightly reduced, Wu Fan's heart is indeed very excited, the current body is like a newborn child, with a lot of potential to be tapped, there is a fundamental gap between the level and before, the starting line has improved a lot, and the end point that can be reached naturally is also farther away.

With his hard work, it won't be long before he can return to his peak level, or even go further, and it is only a matter of time before he surpasses the previous level.

Feeling every corner of his body, every inch of skin, every cell, every heartbeat, now he needs to quickly figure out the condition of his body in order to formulate the most suitable training plan for him.

This time the perception was close to more than half an hour, and after that, Wu Fan raised the action again, this time it was no longer the basic boxing method, but the basic leg method and pace were added, using the air as the opponent, imagining an enemy, and fighting.

Every attack was accompanied by a wind from nowhere, blowing the ends of his hair, but Wu Fan knew very well that in his vision, he could observe the flow of transparent air through his moves, although it could not be controlled at will, but there was a basic gain.

It took more than half an hour, twice the time from the last time, before the air in the room ran out again, which was intentional for him.

I opened the door and sat cross-legged on the floor, feeling the whole part of my body.

In this way, after each understanding, I will exercise again, sometimes it is the basic boxing method, sometimes I will also play the routine, and occasionally I will also carry out the training of the illusion enemy, and after the practice, I will feel it carefully, and the time of the day will pass quickly.

Wu Fan didn't know the time, until Lin Qiao found him in the practice room, he felt a burst of hunger in his belly, it turned out that a long time had passed.

Lin Qiao is a bank employee, although he is not a high-ranking official, but he belongs to the establishment, the treatment is quite good, the car is a blue bird, looking at the interior should be luxurious, and the overall price is more than 300,000, at least a little more expensive than Chen Tian's Hyundai.

Blue Bird is a domestic car, its manufacturer spent a lot of money to invite the endorsement of the "Emei Lingxiu Luo Fei", which has been hyped throughout Asia and has received widespread male attention, for this first beauty in the rivers and lakes, no one can resist her charm.

It goes without saying that Lin Qiao is naturally one of Luofei's fans, otherwise it would be impossible to spend more than 300,000 yuan to buy such a Blue Bird.

Nancheng is not big, but the environment is very elegant, the authorities are interested in developing this place into a garden city like the new city, so a lot of effort has been put into greening and sanitation, and even the commercial premises have also been greatly changed, not only the decoration is unique, the environment is all kinds of elegance.

Yuelan Bay, located on the shore of Nanhu Lake, has an overall European architectural style, dim lighting, moving piano performance, coupled with the moonlit lake, a gust of wind rises, microwave ripples, naturally, and the price is also expensive.

Lin Qiao took a lot of effort to book a location on the edge of the lake, where he could enjoy the moonlight view of the lake, enjoy the night breeze, and with good food and moving music, it was really romantic.

Lin Qiao, who had made such preparations, naturally couldn't just invite Wu Fan to dinner, leaning against the lake was a four-person table, and under the dim light, there were several stacks of flower petals sprinkled on the table.

Wu Fan and Lin Qiao sat on the same side, and when they arrived here, he already understood, I am afraid that tonight is not as simple as a simple reminiscence, Lin Qiao told him that they still have to wait for two girls.

After an hour of waiting, the two ladies were late.

One of them, dressed in a purple dress, with long black hair and delicate facial features, a pair of jade feet with red heels, and red lips are very charming, this woman's Wu Fan has heard of it, she used to be the goddess in Lin Qiao's mind, Luo Yiwu, and now Lin Qiao's girlfriend.

As for the so-called "Concubine Luo", who is known as "the beauty of the eyebrows and the beauty of all the people", it is not so much the goddess in Lin Qiao's heart as it is faith, which is a collection of all men for the beauty of women, unattainable and unattainable.

Things gather by like, people are divided by like, and the girls who come with Luo Yiwu are naturally not inferior.

The blue and white slub linen dress is set on the delicate figure like a fairy in the painting, the black waist-length hair is soft on the back, the small nose bridge, a pair of big eyes moist, can speak, and the white and tender cheeks are smeared with light makeup.

The dress is not perpendicular to the calf like Luo Yiwu, but only covers the part above the thigh, and the white and carved stockings are very seductive, and the small jade feet are covered with a pair of white high-heeled sandals.

"I'm sorry to keep you waiting. Luo Yiwu said first, and then introduced to Wu Fan the woman who came with him like a fairy in the painting, "This is Mu Yinling, my cousin." ”

Obviously, the three of them knew each other, only Mu Yinling and Wu Fan didn't know each other.

"It's not going to be the rhythm of a blind date, is it?"

Wu Fan watched Mu Yinling sit opposite him generously, a look of surprise flashed in his eyes, and he secretly guessed in his heart.

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