After the body is tempered to a limit, it will naturally produce internal qi, and through visualization, the bridge between reality and spirit will transform internal qi into the essence that nourishes the soul and strengthens the soul - this is Chu Lan's task at this stage.

Although Zong Ying, a top-grade Jin Dan, does not look approachable at all, he should give Chu Lan no less guidance, and since Chu Lan became a Taoist boy in his cave mansion, he has also been provided by him on weekdays, and both food and water are much richer than when Chu Lan practiced himself.

"Five-color True Forging Method" and "Five-color True Soul Cultivation Method", Chu Lan did not show it to Zong Ying, not only because he wanted to maintain the most basic boundaries between people, but also because of Zong Ying's attitude of being light and light towards cultivation below the Qi Induction Period.

If you want to attract Zong Ying's attention to a book of exercises, at least you have to let the people who rely on it cultivate to the Qi induction period, and Chu Lan is still in the Qi cultivation period, and she has the extraordinary "Little Commentary on the Secret of Yimu" and "Small Commentary on the Secret of Gengjin" in her hand, so Zong Ying only briefly clicked on the key points of Chu Lan's understanding of these two basic exercises, and she didn't have the slightest intention to ask about the other little secrets on her body.

Zong Ying's practice is the fundamental ** "Quartet Positive and Negative True Law" of the Lancang School, which talks about the side Zhengbo to draw the whole bias, from his own body to the external Dao Law, the main nature, ascending, indifferent, and omnipresent.

After Chu Lan got his guidance, he practiced the "Otomu Trick Commentary" and "Gengjin Trick Commentary" during the day, and at night, he mainly operated the "Five-color True Forging Body Method" and "Five-color True Soul Nourishing Method".

The Immortal Crane Boy, who called herself "Senior Brother", also taught her the method of visualizing internal qi on the third day when Chu Lan settled down—for the various sects of Xiuzhen, it was really the most basic method, but for Chu Lan, a young child who did not have the guidance of a teacher before and stumbled into the qi cultivation period by luck, it was a relief in disguise.

Of course, the Crane Boy, who has been a bird for hundreds of years, is not a favor for nothing, he hopes to eat the dishes with fish, fruits and vegetables cooked by Chu Lan again.

-- After rubbing Zhang Weidao's meal of Beihai Thunder Mother Electric Ray Soup, this little guy's gluttonous worm that had been dormant for more than ten years woke up again.

When Chu Lan promised that "if you have the ingredients, you can make soup at any time", the crane boy quickly turned into his original form and flew away, although he was also called Master Zongying, but seeing him come and go as freely as the wind, he did not have the consciousness of being a humane child at all.

On the quiet and tranquil Yintai Mountain, because Zong Ying began to retreat again, there was not the slightest sound of people around, as soon as the crane boy left, Chu Lan went back to the small hut where he lived, and immediately began to visualize the internal qi.

The mouth and eyes are slightly closed, the head and body are in the middle, the jaw is slightly closed, the chest and abdomen are heavy, the nose is to the umbilicus, the congenital light in the brain is silent, and the dantian is condensed into the empty place. Gong, the accumulation of the spirit of anger, the accumulation of qi to produce essence, to refine the gas to gas the god, to the god to return the void, the spirit of the spirit of the introverted unity, to achieve "all thoughts are silent, one spirit is alone", the innate true one of the qi from the void, the dantian true yang naturally sprouted. After entering the meditation, I listen to the sound of my own breathing, and I only feel that I am sinking down with one breath and one breath, and the breath returns to the roots, as for the speed and slowness of the breath, the thickness, the depth and shallowness, etc., it is pure and natural. At first, you can hear the beating of your own heart, and then gradually reach the listening space and the universe. Listen to the breath in your nose with the root of your ear, this is the first kung fu "listen to the body", all people with a normal respiratory system, the breath in the nose will not have a sound, but they can perceive the breath in the nose in and out, this is the second step of kung fu "listen to the heart", to the heart and breath after the unity, then further to "listen to the breath", in fact, it is to listen to the intention, to achieve "listen to its nature", the actual entry is "listen to the body, the heart stops at the fu", at this time the heart, listening, breath, body, Consciousness has forgotten everything, has entered the virtual realm of chaos, reached the tranquil nothingness, the realm of trance, true meaning and true qi are combined, this is the qi of dantian. After sitting cross-legged, relax into silence, contemplate the dantian, exhale the imaginary qi from the center of the dantian around the slowly expanded, while the abdominal wall slightly outward, slightly distended, inhale the imaginary qi from the dantian to the life, at the same time the abdominal wall is slightly adducted, the mind is consistent with the breath, so that the breath is not sluggish and reluctant, and gradually adjust the breath to deep, long, cotton, fine, even, quiet, Ding, so out of the breath slightly, into the breath continuous, gradually into and gradually soft, gradually and gradually fixed, to close the mouth and nose, there is no breath as nothing, the mirror does not leave wet marks, feathers near the nose does not see slight movement, the qi gathers dantian has a sense of fullness and grandeur.