When he woke up, it was two days later, Lin Dong stretched his waist, and his whole body was full of energy. Smelling the fragrance on the quilt, he jumped up from the bed with a laugh and jumped directly to the ground. The senior sister is not here, and she calculated the time in her heart, and at this time she should be on alert with Hu Yunyun.

With a wave of her hand, the light shield of the formation changed from pale yellow to dark yellow, so that the senior sister knew that she was cultivating as soon as she came.

Lin Dong sat cross-legged, surrounded by low-grade spirit stones. "Now that the cultivation of qi is decided, the amount of spiritual energy absorbed by the exercises has also become a key point. The cultivation of the first layer is low-grade spirit stones, and the aura produced after it is broken is just enough. Thinking about how to speed up his cultivation and resume his cultivation as soon as possible, he took out two top-grade spirit stones in his hand, swallowed the Qi Nourishing Pill in his mouth, and then slapped it on his stomach, closed his eyes and began to cultivate.

Returning to the first layer again, practicing the exercises on the first floor, the perception of the exercises is more profound, and the generation of mana is faster and more. When the aura couldn't keep up with the speed of the exercises, Lin Dong opened his eyes and smashed nearly a hundred spirit stones with one punch. The concentration of aura in the formation is doubled. A trace of spiritual energy emanated from the shattered spirit stone like a mist, and was sucked into Lin Dong's dantian by an inexplicable force, and the exercises were once again running at full strength.

After the meridians reached the limit of bearing, Lin Dong had to stop the exercises. Looking at the dantian inward, he couldn't help but smile bitterly, according to the calculation of cultivating twice a day for a total of four hours, nearly a thousand low-grade spirit stones would be consumed every day, which was a first-layer cultivation. The higher the cultivation, the more spirit stones were needed, and he didn't dare to imagine how much it would take to restore the seventh-layer cultivation.

Alchemy has to continue, drawing talismans has to continue, and the main source of spirit stones in front of him, Lin Dong's eyes narrowed, demon beast, it's you.

Jump up and watch the arrangement of the senior sister in the formation, so as to relieve the fatigue of the mind. In addition to the bed, there is an extra square table with a teapot and four teacups on it. The teapot is square in belly, small and just right to hold, with a purple base and yellow flowers on it. The cup has a yellow background and purple flowers of the same species, which is just the opposite. Purple is a symbol of nobility, and yellow flowers are common wildflowers. Lin Dong looked at this combination, and laughed in his heart, wondering if this was evidence of the senior sister's inconsistent reasoning?

After walking around, Lin Dong took out a pen and paper and studied the ink. Pick up the pen and write.

"The first layer of refining the body, the strength reaches a thousand catties, and the skin can be hit by a high-grade magic weapon without breaking, which is equivalent to the strength of a cultivator in the Qi refining period. I learned from Senior Sister Hu. "After writing, I blushed, and the font was like grass and insects, but there was no positive shape. This rune pen is really bad at writing Chinese characters, sighed, and put away the paper and pen and ink.

Returning to the first layer, without the shackles of the problem of short longevity, Lin Dong began to think about his future cultivation plan. "Now that the Fa cultivation depends on the accumulation of time, then we should make more efforts in refining the body. In his free time, he draws talismans and alchemy. ”

The plan has been decided, Lin Dong clapped his hands, now he can have a good understanding of the various wonders of cultivating immortals, instead of only focusing on improving his cultivation in the past.

The method of refining the body, the one hundred and eight forms of the Earth Demon Gong is the first choice, "Forget the secret method of the Blood Demon Clan, I still have red hair and pink teeth, I really don't know what's going on." "Although the blood essence is powerful, it can still increase its cultivation when the opportunity comes, but it can be too bloody, Lin Dong has always been disgusted in his heart. "And now you have to accumulate spirit stones, refining them into blood essence is too wasteful, and you usually reserve points for Senior Brother Ma. He whispered softly and set his future path of body refining.

Stand up straight and start the first thirty-six forms of the Earth Demon Gong. Now he understood why he couldn't play the back seventy-two forms, which was when he was refining the second and third layers.

As soon as this posture is opened, the body is as hard as a stone, and this hardness is a sign of spiritual qi stasis. A layer of refining skin, now the skin is not lacking in aura, but there is too much aura in the skin, almost into a physical object, with the unfolding of the action, it is slowly absorbed and transformed by the skin, strengthening itself. As the movement continued, the aura outside the body was inhaled into the skin for refining, and Lin Dong could feel that the strength had increased slightly, and the hardness of the skin was increasing. It is not known how much of a change there will be, as there is no standard to refer to.

After playing the thirty-six postures according to the standard posture, the whole body is still sore, but because of the suffering a lot, standing there now is only a little weak legs, not as soft as before falling to the ground so embarrassed.

After doing it again, Lin Dong punched out, and he could feel that there was some progress. "Can you speed it up a little more?" the thought of speeding up the cultivation speed popped up in my heart. This has simply become a habit, "This refining body must also have the most suitable cultivation method for yourself." This is not Fa cultivation, the illusory shadow can truthfully reflect the state of cultivation. ”

Scratch the head, the problem now is that there is no lack of aura in the body, and what is missing is a more effective way of refining. There must be something different about the Earth Demon Gong.

It's a high-energy world, and Reiki makes all the difference. This is the reason why Lin Dong was unable to use the martial arts of his previous life to refine his body.

The theory is feasible, remembering that he always broke the other party's magic weapon first, he couldn't help but blurt out.

"Haha, refining the body, isn't it just to strengthen the body and increase strength, it's almost the same as the foreign fist in the previous life. How did you forget this. "It's really stupid to slap your head with both hands.

As soon as the train of thought was clear, Lin Dong's eyes were full of light. In the last few years of his previous life, the advent of the Internet finally gave him a good place to pass the time, learn everything, as long as he could not let himself be idle. Naturally, he has learned a lot of boxing, but as for the level, he has never tried it, but he knows the theory clearly.

Searching for a theory that suits the current situation will allow him to find a way. "With the softness of Tai Chi**, the strong and strong body of Shaolin, coupled with the common external practice techniques, it should be able to speed up the speed of body refining. "I somersaulted on the spot, and my heart was filled with joy.

The first step**, Lin Dong based on the In-situ Demon Fist, changed all the straight lines of the action to curves, mainly slow, and slowly began to try to fuse the things of the two worlds.

The body, limbs and limbs kept drawing circles, at first a few times and deliberately slowed down a little, and then gradually became more natural. The body is like warm water, and the whole body is relaxed, as if it is one. Lin Dong forgot everything and indulged in repeated drills.

When he came back to his senses, he didn't know how many times he had been beaten, and two hours had passed? Lin Dong was surprised, at least four times, before his body felt unbearable pain. The stone-like spirit in the body has softened and become more energetic. The effect is better than the previous day's practice.

After resting for an hour, the drill of the Earth Demon Fist went to the other extreme, the movements were straight, fast and fierce, and hard everywhere. Halfway through the hit, Lin Dong stopped, panting, full of strength, grinning in pain.

Rest, this kind of practice is too direct, the effect is not high, only after the complete completion of the thirty-six potentials, can there be a qualitative improvement.

This time, the intensity was reduced, the speed was slowed down, and after one round of practice, the effect of refining the aura was half as efficient as the original method of the Earth Demon Fist.

Yes, that's good, that's a really good way to do it. Although it has not been compared, I believe that this effect must be no worse than the cultivation of the Earth Demon Clan.

There is also a platoon punching method, which is to hit hard objects with the body. After calculating the time, now is the time to cultivate and cultivate qi, so there is no time to test this.

Reluctantly, he sat down cross-legged and ran the exercises with all his might again. The sound of the spirit stone shattering came out from time to time, and the concentration of the spiritual energy in the formation rose again and again.

The rest of the team is also stepping up their cultivation, whether Lin Dong continues to advance or retreats back to the Demon Slaying City after he comes out, it is inevitable to encounter demon beasts, and every point of strength that is improved will give him more protection.

Early in the morning, Lin Dong walked out of the formation, gathered all the team members, and said, "We will start tomorrow and continue to move forward." Until you get to a thousand miles. ”