The young man was in rags, and it could even be said that he was sitting cross-legged under the cliff of Qianren, pinching the prince's seal with both hands, and naturally hanging down on his knees. The moment his eyes closed, the sound of the Great Dao sounded in his mind.

"Whether it is a top exercise such as the Red Flame Immortal Method, or the most clumsy exercise, when you get started, you will attract the spiritual energy of heaven and earth into your body, open up the eight veins of the Qi Sutra, and then refine the mana to converge in the Qi Sea Dantian. ”

The medicinal spirit in the ochre whip explained in detail the method of entry for Shi Nian, and then said: "However, the introduction of the spirit into the body is generally carried out at a young age, although you said that the medicinal power of the red fish rejuvenated, but still missed those years, if you follow the ordinary way step by step, it takes a lot of time." ”

Hearing Yao Ling's words, Shi Nian did not feel a trace of nervousness. He knew that the medicine spirit was a magic weapon of a true god, and since he would say so, there must be a way to change himself.

Sure enough, the medicine spirit continued: "The medicine god has obtained a peerless foundation building method, which can be turned into an innate nature. It is not like the monks of this era who draw the soul and wash the veins, and use the qi of the meridians to conceive and nourish flesh and blood. Instead, it leads the spirit into the flesh and blood, and then uses the flesh and blood qi to break through the meridian shackles in one fell swoop. The advantage of this foundation building method is that it focuses on the physical body at the beginning, and even if the cultivation is not an enemy, it can still suppress the opponent strongly!"

"Please give me advice!" Shi Nian said in his heart.

The medicine spirit explained to him the specific method of attracting spirits, Shi Nian's eyes were half-open and half-closed, his body was naturally relaxed, his breathing was long and short, and the regularity was surprisingly consistent.

No matter who it is, at the beginning of cultivation, it is necessary to meditate and sense the existence of heaven and earth aura. The so-called aura of heaven and earth is like oxygen in the air. Mortals do not need to deliberately sense oxygen when breathing, but monks need to sense aura when they cultivate, and only absorb the pure aura in the air.

A specific breathing pattern of one long and five short can strip the rest of the exhaust gas from the air and leave the aura alone. According to Yao Ling, this was a method before the primeval times, and now it has been lost, and most of them are one long and three short breaths, and the effect is much worse.

Shi Nian's comprehension is not bad, and he is already a pure yang god body, not to mention that his qualifications are unique in the world, and there are absolutely only a handful of people who can compare with him. As soon as he entered the cultivation state, his whole body began to blur and become crystal clear, and the meridians, bones, and internal organs of his whole body could be seen from the outside.

This is an excellent state of cultivation, and it is extremely helpful for attracting spirits into the body. Not only can outsiders see the whole body clearly, but Shi Nian himself can also see inside!

It must be known that in order to achieve the realm of inward vision, ordinary people can spend at least several years, or even decades of effort!

The aura of heaven and earth entered the body, flowing through every inch of his flesh and blood, washing the flesh again, and then fusing with the flesh and blood, muscles and bones, improving the quality of the flesh. In this process, he has never encountered the slightest obstacle, everything falls into place, and it is extremely natural.

"The Pure Yang Divine Body is worthy of being one of the strongest physiques in the world, and I don't know if he can refine the acquired Divine Body into an Innate Divine Body. If we can do that, I'm afraid we will have to recreate the endless splendor of the body in the distant past!"

In the path of cultivation, getting started is the most difficult, and some people may not be able to attract the spirit into the body after spending a lifetime, and those with slightly better talents will need several years, and those who are excellent will need a few months. However, Shi Nian didn't waste any time, and directly began to attract the spirit into the body, which made the medicine spirit staggered, and at the same time, he was also sighing in his heart.

It has survived for a long time, and it has seen a lot of knowledge, what kind of people have not seen it? Even in the glorious era of genius and innumerable physique, there were only a handful of people who could do this. At this moment, the spirit of this god's magic weapon sprouted a kind of hope and longing - the road that the god of medicine has never walked has ended, can this young man go on?

Not to mention the medicinal spirit, as his cultivation gradually improved, Shi Nian attracted more and more heaven and earth aura, and gradually, a small storm even appeared around him. His body is like a bottomless pit, domineering and crazy to snatch the aura of heaven and earth around him, and then fuse it with flesh and blood.

Heaven and earth aura enters the body, and for ordinary people who have just stepped into the path of cultivation, this process is extremely painful. Because this is equivalent to using the aura of heaven and earth as fire to refine the physical body, and forcibly extract the impurities that belong to a part of the body.

However, Shi Nian has successively washed his flesh through the pure yang holy water and the red squid divine fish, two divine objects that are only in legends, and the flesh has reached the level of golden muscle and jade bone glazed body. The aura of heaven and earth enters the body, and instead of the slightest discomfort, there is a comfortable feeling like wandering in the hot spring.

He looked at his nose with his eyes, his nose at his heart, and sat upright like a king. In the crystal clear flesh and blood, a trace of light can be clearly seen circulating, and then merging with every inch of flesh and blood, so that his whole person blooms with a faint soft light, setting off his majestic appearance.

"Suck ...... Call...... Call...... Call...... Call...... Whew......"

One long and five short supreme breathing method, as he became more proficient, every breath he took could trigger a kind of 'potential', and there were two long white air currents between his nose, which was the embodiment of the rich spiritual energy atomization.

The first time he cultivated, Shi Nian surprisingly entered a state of forgetting both things and me. The strength of the physical body soared, and the blood qi became more and more vigorous. Through the crystal body, you can clearly see that the heart is beating more and more powerfully. If before his blood flowed was only a stream, now it is a river, and if you listen quietly, you can even hear the sound of his blood!

This proves that his vitality and essence are soaring at the same time.

Shi Nian was completely immersed in the exuberance of the path of cultivation, forgetting time, forgetting himself, and forgetting everything. The golden crow on the horizon was crumbling, and under the dim yellow sky, a black streamer suddenly crossed the top of the cliff, breaking into the endless void.

When the sky completely darkened, Shi Nian finally withdrew from his cultivation. The moment he opened his eyes, the essence of light flashed in his eyes, and an invisible qi escaped from his body, causing dust and smoke to roll up around him.

Suddenly got up, and immediately there was a crackling sound like fried beans. He shook his arms, only with an inexhaustible strength, he couldn't help but say excitedly: "Brother Yaoling, can I save my eldest brother now?"

At first glance, he felt extremely good about himself, thinking that he could kill a cow.

"Don't dream, it's estimated that it will be about the same after another hundred and eighty years of practice. ”

The merciless blow of the medicine spirit deeply stabbed Shi Nian's heart. The self-confidence that had just swelled up instantly deflated, and he said with a bitter face: "According to your meaning, don't I have no hope of saving my eldest brother in this life?"

One hundred and eighty years, how many people can live for so long?

"Don't worry, as long as you continue to cultivate with your heart, don't say that you will live for one hundred and eighty years, even if it is one thousand eight hundred years!" The ochre whip shone red, and the inner medicine spirit said: "When you were cultivating, your eldest brother had already been taken away by the black-robed man, so don't think about saving your eldest brother in a short time." ”

"What?!"

Shi Nian was shocked, he was so excited that he almost turned his head when he heard Yao Ling say that as long as he continued to cultivate like this, he would live for a thousand years. Who wants the medicine spirit to be dragged from heaven to hell in the next sentence. The eldest brother was taken away by the black-robed man, is there still a way to live?

"Don't be nervous. The medicine spirit who had insight into Shi Nian's mind said: "The black-robed man's cultivation is a kind of vicious and evil skill, and the reason why he arrested your brother at that time was not to kill you, but to use you as a meat tripod, and use your body to cultivate evil skills and break through the current realm." ”

"Your eldest brother will not be in danger of his life in a short period of time, but will be vigorously cultivated by him, and he will also step into the path of cultivation. When your eldest brother is close to his cultivation, he will have to worry about his life. But that's at least a few decades later, as long as you are amazing enough, it is not impossible to reach the level of a black-robed man during this time, and then not only can you save your eldest brother, but also help your eldest brother devour the black-robed man!"

Hearing Yao Ling's words, Shi Nian breathed a sigh of relief, but then boundless pressure hit his heart. In the past few decades, he has to do his best to improve his cultivation, as long as he is one step slower, he will be separated from his eldest brother Yin and Yang!

"Damn, cultivate!" he cursed, and immediately sat down cross-legged to continue to attract spirits into his body. But before he could sit down, his stomach grunted like the roar of Thor.

"What's the matter, don't you cultivate?" the medicine spirit in the ochre whip chuckled.

Shi Nian smiled, touched the back of his head, and said, "What's that, as the saying goes, doesn't it say that sharpening a knife is not a mistake for chopping wood, or solving the Five Organs Temple first, so that you can have the strength to cultivate!"

There is nothing bad in this wild world, but there is only one thing that makes Shi Nian sincerely happy, and that is that the mountains are full of rabbits. As soon as I entered the woods, several rabbits scurried by.

"This one is braised and this one is steamed, this one is fried......"

When I counted them, I saw five of them. He rubbed his hands together and aimed at the fat rabbit in front of him, who was leisurely munching on the tender grass. With a little toe on the ground, and the dirt and turf soared, he pounced on his whole body, and the speed was so fast that he completely exploded the so-called 100-meter championship in the Olympics.

The humans and rabbits were less than ten zhang apart, and in a few breaths, Shi Nian had already pounced on the present, pressing the rabbit that had not had time to react under him. It was only then that the rest of the rabbits were alarmed, and one by one they spread their feet and ran.

"Mom, I'm scared to death!"

Shi Nian propped himself up, holding the rabbit's ears in one hand and caressing his chest with the other. He really didn't expect that he could explode so fast, and to apply an advertisement for a certain sports brand, it was simply a 'flying feeling'.

Knock! Knock!

Just as Shi Nian was thinking about whether to learn from the Suiren clan to drill wood to make fire and roast rabbit meat, the earth suddenly trembled. As the trees in the forest shook, a flash of fire appeared in his vision.

"I'll go!"

What caught my eye was a strange cow with a head nearly two feet long and more than a foot high, and its whole body was in flames. At this moment, the monster was running with its hooves spread out, staring fiercely at Shi Nian with a pair of bull's eyes like copper bells, knocking down countless trees along the way, as if those trees with the thickness of the bowl mouth were all paper paste.

Shi Nian screamed, how could he still think about how to take the fire and roast the rabbit meat, throw away the live rabbit and turn around and run. It's faster than catching a rabbit.

"Dignified pure yang god body, are you still afraid of a little fire cow?" The medicine spirit in the ochre whip was speechless for a while.