There is only one avenue in the world, but the method of cultivation is that a hundred schools of thought are singing together, and thousands of flowers are blooming.

However, it cannot be separated from two essences, one is the exercise.

The exercise is to practice the body, and the purpose is to cultivate the body to enhance the strength of the body. Exercises are also the cornerstone of cultivation, so they are the most important.

The second is martial arts.

Martial arts can be divided into fists, hands, palms, steps and other different variations, as well as weapons, swords, knives, guns, and so on. Although Han Cheng practiced the "Qimen Shield Armor Gong", he was only practicing his physical strength, and he was very poor in terms of skill, and he was not involved at all. If you meet a weak opponent, you can naturally rely on your own strength to crush the opponent, if you encounter someone with equal strength or even more powerful strength, you will be restricted everywhere without martial arts, and you will have no ability to show your strength, so it is naturally easy to be killed.

The main purpose of martial arts is to use how to control the strength, this power includes the internal strength, true qi, and the power of all ways of cultivation, and the power is changed into a kind of combat skill, if the difference in strength is not too big, then it depends on the familiarity of their respective martial arts training? If the skill is skilled, it can also improve the combat power to a large extent, and it is also a manifestation of strength.

Dan Zhenzi only told Han Cheng about the cultivation of "Qimen Shield Armor Gong", although this is the introductory exercise for stepping into the practice, but he did not tell Han Cheng about the martial arts practice.

"Panzong Step".

Han Cheng was holding a yellowed book in his hand, this book was picked up in the thatched hut, it was left by the person named Qin Kuai who was hidden in the haystack and was killed by Chao Qi, when he was raided by Chao Qi, when he blocked Chao Qi's sword, because the attack was too strong, maybe he dropped the book from his body. Or Qin Kuai originally wanted to hide here, and then turn back to get it after escaping this catastrophe, but this time he couldn't escape from Han Qi's hands, and was completely killed by Chao Qi's sword.

Or at this moment, when Chao Qi checked the bag on Qin Kuai's corpse, he found that there was no martial art of "Panzong Bu" that his friend had lost, and he was surprised that he was deceived by the little guy who seemed to be honest and sincere.

At least Han Cheng didn't know that the young man who looked rough but had a very delicate heart and a good face was regretting it, maybe he should really be a villain who was killed at that time, and he wouldn't let himself regret it at this time-Jianghu, if it was really a pig-killing knife, if anyone was a pig, he would only be slaughtered.

With such a good martial arts trick, it is naturally impossible to waste it in vain.

Although this encounter made Han Cheng a little scared, it was worth it to get this now, but Han Cheng had this experience, so he would naturally be more careful in the future.

Han Cheng was now smiling at the corner of his mouth, carefully studying this martial art.

This "Panzong Bu" turned out to be far more exquisite than the ordinary skills he imagined, and he even watched it three times before he understood the meaning between these words and figured out the essence of the real martial arts of "Pan Zongbu".

The essence of the theme of "Panzong Steps" is naturally in the pace, but this step is divided into eight oblique steps, eight positive steps, and eight outer steps. Eight steps, eight steps set is thirty-six steps, but the pace of each step is completely different, each step of the step, the sole of the foot and the body always maintain a forty-five degree angle, the body seems to be like a twisted tree, but the feet must also be like a stump deep in the ground, do not move as Zong, and no matter which direction the body is from, must maintain this angle with the sole of the foot, more importantly, each step must be connected, if it is not connected, this "Panzong step" It is difficult to take the next step, and even if it is not even better, the body will lose its balance, just like Han Cheng just took two steps at this moment and hit his head on a tree, rubbing his forehead in pain, and hurriedly chose a slightly open place to practice, but just took two steps, just when he connected the third step, his body lost his balance again and fell heavily on the ground.

Han Cheng puffed and spit out the grass fragments in his mouth.

In addition to the steps, the pace of this "Panzong Step" must also combine the body's internal strength to run and change in the meridians, stimulate the acupoints, and use the strength of the body.

This also directly led to this guy's decision to grit his teeth, and to gnaw down this martial art, although this guy is honest and soft like a soft bone on the surface, but in fact, his nature is very unruly.

Suddenly, a sharp screaming sound came from the sky, Han Cheng suddenly turned around, and looked at the white sky, until a while later, a black shadow appeared in the clouds, and the speed of this black shadow was very fast, that is, after two or three breaths, the black shadow was already coiled over the woods.

Seeing him at such a close distance, Han Cheng couldn't help but widen his eyes, this crane was about more than a foot tall, the two cranes were slender like two long bamboo poles, and their wings were plump, much larger than banana leaves.

Five people came down from the crane's back, it was the five Lu Yun monkeys, but I didn't expect that there would be such a coincidence, I met them here, Han Cheng hid behind a big tree, and swept his face against the tree pole, and the official disciple of the crane nodded a little fifty taels of money, and then made a formula, and soon the crane spread its wings again, and two or three hovered and flew into the clouds and disappeared without a trace, and it was carefree and chic.

"This time, we must take revenge on the last time. ”

The person who spoke Han Cheng knew, his name was Zhu Guanggao, he was about the same height as Han Cheng, but he was much stronger than Han Cheng, he had a bun, he looked refined and powerful, and his breath was heavy, and his cultivation was the highest one among the five people, he should have two layers of internal strength, and he was holding an iron sword forged with black carbon stone in his hand, ordinary material, naturally it was not as good as the spirit stone, but it was a grade better than the inferior material, and it was a medium-grade iron sword.

"Yes, after a year of hard training, I can't get them if I don't believe it. Another Han Cheng also knows, this person's face is a little crooked, Han Cheng always feels very comforted every time he sees him, because this guy looks worse than him, this person's name is Tan Jian.

"One thousand taels is the money we have worked hard to get over the past year, but we can't be cheaper than those cubs, so that they know that the master is not a master to be messed with. "This person's name is Hou Zhen, and he is about the same size as Lu Yun Monkey, but he looks wooden and wooden, and he doesn't look like a thief like Lu Yun Monkey.

"Lao Tzu has already practiced the three swords of Wang Ba, and he will definitely let them taste the master's knife technique. "This person's name is Liao Daoke, he is still quite tiger when he hears the name, he looks quite tiger, and he resists a palm-wide knife on his shoulder, and he is gangster, and ordinary people must be afraid of him when they see it.

Lu Yunhou never spoke, but in fact, he was the smartest thinker among the five people, this guy quietly listened to the other four people, and vented his grievances with each word, only two eyes kept turning, I don't know what the hell he was thinking?

After a while.

"Let's go to the agreed place and set a trap first. Lu Yunhou seemed to give orders, and he said in one word, and the four of them did not object at all, and they obeyed him.

Han Cheng felt that if Lu Yunhou agreed to take him, the other four would not be able to deny it, even if there were some disagreements, but as long as Lu Yunhou behaved a little stronger and firmer, the four of them would definitely not go against his will, obviously Lu Yunhou himself was unwilling.

Although knowing this small reason did not affect Han Cheng's mood, he still felt that he deserved a hiccup in his heart, but seeing these five people walking towards the forest, Han Cheng also quietly followed behind them, he was not familiar with the Valley of Broken Teeth, and now it was naturally a good thing to meet a familiar person to lead the way.

Lu Yunhou and the others arrived at a rocky beach, where the mountain stones are as big as a bed, scattered everywhere one by one, and even several stones are two or three zhang high like a hill, they passed through the stone forest to a vacant place surrounded by rocks and stopped, this open space is about fifty steps left and right, surrounded by several larger stones, there are three stone cracks for people to enter and exit, Lu Yunhou stretched out his finger and pointed to a few places, and pointed to the entrance and exit.

Zhu Guanggao stood there silently with a long sword in his hand as a supervisor, and the other three were like sapper ants, taking some and many objects from the Naxu ring and starting to place them, it seemed that they were doing things in an orderly manner, obviously they had already discussed, so it seems that although Lu Yunhou's cultivation in this group of people is not high, his status is even higher than Zhu Guanggao.

Han Cheng decided to leave, these people must have staged a bloody fight in this design, he had no intention of getting involved in this dispute, it was useless for him, the purpose of his coming here was to hunt the brute green cattle and open meat for himself, but he didn't come here to get involved in an unprovoked fight, Lu Yunhou didn't take him, why did he rush people as a thug.