Chapter 14 Running Exercises

Fang Yi and the three of them followed Lao Chen all the way up, and when they reached the fourth floor, they saw that the steward was smiling and taking Jin Shaoan to the fifth floor, and when they saw Fang Yi and the three of them, the steward smiled wryly.

This is what he said, Fang Yi smiled bitterly, in the eyes of this steward, a guest who may bring financial benefits is obviously not as important as that kind of powerful person, not to mention that it seems that Jin Shaoan has just won a satisfactory magic weapon, he is also the kind of person who can create benefits for the Four Treasure Pavilion, and he will never be less than the three of them.

I bought a space ring on the fourth floor, and at Situ Zheng's suggestion, they didn't choose martial arts. After all, Fang Yi hadn't started to cultivate martial arts yet, and martial arts were not used, because the performance of martial arts also required a strong physique, and if a person who did not have the entry realm of refining his body to perform martial arts, he would only exhaust his qi and blood, and in serious cases, it would even cause damage to his muscles and veins, so the gains would outweigh the losses.

After leaving the Four Treasures Pavilion, they did not continue to search for martial arts materials, and the three of them went back to the inn directly, and none of them noticed the trace of ruthlessness hidden in the smile behind Lao Chen.

Fang Yi asked Situ Zheng to join him, he had a lot to ask Situ Zheng, after all, what the book said was far from being directly guided by one person. Although there is Bai Qianyu, in terms of physical training, Situ Zheng is much better than Bai Qianyu, at least he can avoid some embarrassment.

"Ah Zheng, isn't the Red Lian Ginseng a ground-level spiritual material that can be used in the Body Refining Realm, why is the manager willing to pay 100,000 gold to buy it?" Fang Yi didn't directly ask about martial arts, but asked about the things in the Si Bao Pavilion that puzzled him.

"Brother Yi, do you know that although the red ginseng is only a ground-level spiritual material, the red ginseng that has been more than a hundred years old is different. ”

"The spiritual material will not improve after reaching the maturity stage, if I am not mistaken, then the red practice ginseng is already in the mature stage for a hundred years. ”

"The most that the average martial artist picks is a hundred years of red ginseng, so most people will instinctively think that the red ginseng is a hundred years of maturity, but my patriarch lives in the mountains, and the beast is the companion, we know that after a hundred years, the red practice ginseng releases a special smell, which often attracts the swallowing of the red snake, which is also the origin of its name. However, there is another situation, that is, it attracts a mutated red snake, that kind of strange beast has some wisdom, it will use the aura emitted by the red ginseng for its cultivation, and the red ginseng will continue to grow because of the existence of guarding it. ”

"Then how can the chief manager know at a glance that the Red Lian Ginseng in your hand is a thousand years old?" Fang Yi remembered the actions of the steward in the Four Treasure Pavilion.

"That's because the red snake guards it all the year round, and after hundreds of years, thousands of years, there will be a phantom of a snake on the red ginseng, and people with a discerning eye can see it at a glance. ”

"In this way, the thousand-year-old red practice ginseng is an existence that transcends the earth-level spiritual material?"

"The red practice ginseng that has grown for thousands of years is indeed not an earth-level spiritual material, but a heaven-level spiritual material, and since snakes only have one vein, it is often an unexpected result for a thousand-year-old red practice ginseng to be used as a martial artist in the body refining realm to open up the meridians. It is also the best in the heaven-level materials, and some geniuses of my clan use him to open up the meridians, so it will be much stronger than ordinary martial artists. Situ Zheng patiently explained to Fang Yi.

"No wonder, if this is known by some big families, they will definitely buy it at a high price, in the eyes of those people, the foundation is more important than anything else, they have a greater advantage than others at the beginning, and their future achievements will often be greater. ”

It's a pity that he is not more than ten years later than others, and this foundation has already been pulled down by others.

"Brother Yi, you don't have to worry, I didn't think about going back when I escaped this time, and I also brought out a lot of things, and I still have one of these thousand-year-old red ginseng. Otherwise, I wouldn't have sold it. Seeing Fang Yi's somewhat gloomy expression, Situ was patting him on the shoulder.

"Ah Zheng. Fang Yi looked at Situ Zheng with a serious face, "If you are so good to me to repay your kindness, you have done enough." Fang Yi wasn't very excited, he didn't want Situ to repay him with everything he had because he had the grace to save his life.

In Fang Yi's heart, saving a living person who was going to die was something he had to do, even if he knew that the laws of the world here were different from before, he would still do it.

"Brother Yi, you saved my life, but I didn't do it to repay you, my father is still imprisoned by Situ Yu, his life and death are unknown, and Uncle Liang also died at my hands. I need someone to help me, and although the beast country is small, it is not something I can shake alone. Please don't blame me for taking advantage of you. ”

"How could I blame you. I'm glad you can say it directly, rest assured, I will always have your back. "Situ Zheng can trust him, a person who is not a beginner in body refining, how could he live up to Situ Zheng.

"I didn't call you here to talk about this, the most important thing is to ask you about martial arts. Fang Yi avoided the topic and continued.

"Cultivating martial arts, the most important thing for a martial artist in the training stage is to enhance his physique, so that his explosive power and anti-attack ability are far beyond ordinary people, and try to improve his strength as much as possible, until the brute force can no longer be refined, it is necessary to open up the meridians, and so on to open up the meridians of the whole body and introduce the spiritual energy into the body, it can be regarded as entering the realm of practicing qi. ”

"What else can I do to improve my strength other than step-by-step exercise?"

"Brother Yi, the most taboo thing for martial artists to cultivate is to take shortcuts, although there are ways to forcibly improve the realm, but that will inevitably leave troubles, resulting in limited achievements in the future. ”

Sure enough, he still has to rely on himself for everything, but fortunately, there is no shortage of advice around him, and Fang Yi is glad that he didn't try to take a shortcut.

It was still noon, and after the two of them had lunch in the inn, Fang Yi began to exercise. He tied a sandbag to his leg and ran around the courtyard.

Each sandbag is not heavy, only five kilograms, even if he is in a hurry, he understands that he has to take it step by step, and he can't eat fat in one breath. It's just that I didn't expect that in this different world, the way to exercise is similar.

The inn's courtyard is not large, but under the scorching sun, the power of the sandbag began to show itself after only a few laps.

Looking at the panting Fang Yi, Situ Zheng did not persuade him to stop, everyone in the path of a martial artist has come like this, he has a deep understanding of growing up in the beast country since he was a child, under the shroud of countless halos, only he knows how much suffering he has endured behind him and how much sweat he has shed.

Eh~

Thinking of his father's harshness to himself again, Situ Zheng sighed, stopped thinking about it, closed his eyes and began to operate the aura in his body, he still had the residual medicinal power of the beast spirit in his body, and before it was completely refined, he didn't know how great the effect of the beast spirit was.

Fang Yi's exhalation was extremely heavy, and the sweat on his forehead kept flowing like a stream. Tired, very tired, very tired! It seems to stop! But now there is no point in stopping and exercising, how can we talk about martial arts.

The other party is easy to say, he is already lagging behind others, if he doesn't work hard, how can he catch up with his peers. You can't highlight yourself, you can't get attention, you can't go to Kunlun Mountain by yourself, and everything behind is empty talk.

The tenacity in his bones that he did not admit defeat was stimulated, and he would stop like this? Ten minutes, twenty minutes, half an hour! Fang Yi only instinctively shook his hands, and his legs were unconscious.

Maybe it was that tenacity, Fang Yi, who usually struggled to run a thousand meters, actually carried ten kilograms in one breath for more than an hour this time, and even Xiao Er, who had passed by several times in the inn, couldn't help but look sideways.

In the end, it was extremely difficult to even take a step, and after really squeezing out the last bit of strength in his body, Fang Yi had to stop.

Almost crawling into his room, Fang Yi took off his clothes, put on only pants and sat in the bathtub that had been prepared a long time ago, and ten brown polar grasses had already soaked in the bathtub.

As soon as I sat down, the burning sensation quickly rushed to the top of my head, and the previous tiredness was swept away a lot. The water in the tub has been sitting in the room for almost two hours, how can it still be so hot?

Fang Yi didn't feel strange, this showed that the medicinal power of the Polar Grass had been dispersed into the water, he knew that this Polar Grass was originally grown on the volcanic rock near the fire, because it was a place where no grass grows, so it was named Polar Grass. The polar grass is born when the essence inside the volcanic rock meets the aura of heaven and earth, and it is the embodiment of the aura of heaven and earth that can give birth to life, and is used by martial artists in the body refining realm to strengthen the body.

Although it has been transformed into a plant and embodied between heaven and earth, the polar grass retains its most primitive essence - searing.

That kind of burning heat is far from being able to withstand the meridians of people in the body refining realm, so it can only be soaked in water and absorbed by the skin to achieve the effect of forging body cells.

Seeing that Fang Yi was enduring the pain and remained motionless, Situ Zheng withdrew from his room, and at the same time, on the other side of the wall, Bai Qianyu, who had been paying attention to him since Fang Yi started running, also retreated into his divine sense.

The heat seeped into the body one by one, beating every cell, and beads of sweat the size of beans covered his forehead again.

The tiredness was completely swept away, and Fang Yi clearly felt the tingling sensation coming from every inch of skin on his body.

Hot, hot, hot!

Over and over again, he suppressed the urge in his heart to stand up immediately, but the burning pain still made Fang Yi almost faint.

Yes~~

No matter what, just let himself faint in pain, Fang Yi buried his head in the water all of a sudden.

Puff ~ puff ~ puff ~

He didn't faint in pain, but because his head was also absorbing the medicinal power of the polar grass, Fang Yi felt that his perception was more sensitive, and even the sound of spit bubbles coming out of the water was so clear.

Fang Yi knew that this would definitely be good for him, and continued to endure the pain, holding in the water. Ventilation, breath holding, ventilation, and so on until the brown polar grass floating in the water slowly turned green.

The burning pain also became less and less small, replaced by a feeling of more and more spirit, more and more power.

Clenching his fists, Fang Yi felt full of strength, much more energetic than before running, he liked this feeling, and wanted to go out to vent.

Just do what he said, get up from the bathtub, Fang Yi put on his clothes and went out alone again.