Chapter 12: Exercise your body

Han Cheng suddenly thought of something.

Frightened, his back was cold, and cold sweat broke out.

But after he calmed down, he discovered a secret - it turned out that although Dan Zhenzi's spiritual yin was stored in his body, Dan Zhenzi didn't know everything he encountered, nor did he know who he talked to, so Dan Zhenzi was actually completely isolated from the outside world, unless he took Han Cheng's body to control it himself, it was impossible for him to know everything about Han Cheng.

After thinking like this, Han Cheng was relieved, Qingfeng was the most important friend and friend in his life, he didn't want to hurt Qingfeng because of himself, but he still felt that he should meet Qingfeng less in the future, so as not to affect Qingfeng, after all, he was just a useless body, Qingfeng was a genius of cultivation.

As for Ru Meng, Han Cheng felt that if Qingfeng wasn't there, she wouldn't come to see him—although he missed her.

Smoke Void Charm.

The exterior of this sigil is light gray, and there are many tadpole-like runes carved on the surface.

Qingfeng is really good to him, but Han Cheng is a little helpless, he has not practiced yet, and he has not even entered the internal strength, where can he rush into the True Qi Realm to use this talisman, this thing at least needs the True Qi Realm to be able to use it.

Yes, Qingfeng said that there is no need for sacrifice?

Han Cheng didn't understand too much, he carefully took the talisman seal and looked at it in front of his eyes, his fingers touched the talisman all over the seal, suddenly, he felt a strange force impact from his fingers, and a cloud of gray-white smoke suddenly exploded in front of his eyes, enveloping him inside.

In fact, this talisman is not a high-level talisman, it is made of ordinary yellow straw paper, Liu Qingfeng also took into account the embarrassing situation that Han Cheng has not yet practiced, so he did not take too good a talisman seal to Han Cheng, if it is too good, Han Cheng can't use it, but it can't work, although this thing is relatively inferior, it is not too useful for him, but it is very practical for Han Cheng.

The smoke dissipated, Han Cheng found that the color on the talisman seal was much lighter, it seemed that this talisman seal was not infinitely used, he put the talisman seal away, and only waited for him to use it when he was in trouble, and then he took out another thing that Liu Qingfeng gave him.

Fire copper gui.

This thing is only half a foot long, the whole body is cylindrical, divided into two sections, and the base has an interlocking copper ring, Han Cheng didn't know how to use it, but looking at the shape of this thing, he tried to twist the copper ring of the base.

There was a strange slight tremor coming from the Huotong Gui, and several formations on the surface flashed with red light.

The next moment!

Poof, there was a feeling of heat coming from the Huotong Gui, followed by a small fire-colored arrow shot out, hitting the outside of the hole five steps away, only to hear a "duh" sound, a finger-sized finger hole was punched on the wall, and there were some scorch marks outside the hole.

If this thing hits a person, it must be able to wear a hole, but it still has to be used carefully, not only the number of times is limited, if it hurts people, I am afraid that there are powerful people behind them.

Put away this fire copper gui too, Rao has these two good things, and he won't use them indiscriminately.

Han Cheng took off his clothes and soaked himself in the medicine pot. The black armor scales that were already embedded in his body seemed to be wearing a black armor snake skin on his body, and he looked a little evil. At his navel, hung the turtle sac of the snapping tortoise, which had been completely knotted on him like a grape.

In order to be able to cultivate, he endured the torment of purgatory for more than a month, and he persevered.

As long as it took a few more days, when the wounds on his body had healed, he would be able to officially enter the cultivation.

Although Zhao Bao was angry, he was unusually calm, Han Cheng didn't know if Zhao Bao didn't complain to his brother, or if his brother cared about Qingfeng's strength and didn't want to cause more trouble, in short, after two days, Zhao Bao was quiet, and Han Cheng didn't meet him, but this is just right, at this moment, Han Cheng naturally doesn't want more trouble.

...... In the blink of an eye, another month later.

Han Cheng found that his body was gradually getting better, there was a feeling of itching on his skin but the pain was much less, he didn't dare to scratch, and his whole body was covered with scales.

This month, it seems like five years, so tired, but worth it.

Han Cheng's mouth was full of joy, he squeezed his fist, his arm was forceful, and his fist came out with a wave.

Still a little painful...... But it's not heavy anymore, and I can bear it.

Han Cheng threw three punches in a row, stretching his muscles and bones, he found that these scales embedded in his body were very tense, and the toughness of his muscles was better than before, but he always felt not too comfortable, and he would never dare to take off his clothes in front of people in the future, but it didn't matter.

After another two days, Han Cheng felt back to his new.

Today, he finished four medicine deliveries in eight hours, and then hurried to the cave.

Now that his body is completely normal, he can start the first step of cultivation.

Takeo.

He had never been able to step into the Inner Strength Realm, so the first threshold he had to take now was to train himself to become a martial artist from the mortal body.

Dan Zhenzi gave him a more systematic practice method, first of all, he used three hours to train his bones, and there are many ways to train his bones, each arm lifts dozens of pounds of heavy stones and constantly pulls, or his feet are tied to heavy stones to run, or he keeps hitting trees with his fists, in short, no matter what method is used, he is poor and all the methods that can be used to train bones to constantly polish the body and polish the body to be strong.

Then it takes two hours to boil the body, the same as the previous boil with medicinal herbs, but it also takes an hour to dry in the fire, to boil the skin and flesh dry, and finally it is important to store the strength in the turtle bag.

Han Cheng found that in fact, he was doing the first step of bone training every day, from the Pill Peak to the Medicinal Material Peak, he was running between the two peaks every day, wasn't this the best way to train bones?

So the next day, many people saw Han Cheng, who didn't know if he had a brain convulsion, and actually tied two heavy sandbags to his legs and ran back and forth between the Pill Pill Peak and the Medicine Material Peak.

Hey, hey, hey...... Han Cheng kept running on the Medicinal Herb Peak and the Pill Peak.

Sometimes he will carry dozens of pounds of medicinal herbs in the back basket with both hands to run, not only to practice legs and feet, but also to train arms, at first he felt very tired, every day down his muscles and muscles to soreness and numbness, but rain or shine like this for two months, his body gradually became accustomed to this level of fatigue.

On this day, Han Cheng found that the turtle sac under the navel had a faint feeling of hunger, and Dan Zhenzi said that after having this feeling, it means that the body is really combined with the turtle sac, which is also a special reaction that naturally forms after the body is polished and the body reaches a feasible condition.

Now it's time to start the third step.

Charge.

The way of accumulating strength in each exercise is different, but in essence, it is also based on the meridians and channels of the body, and the power practiced in the bones of the body runs through the seven meridians and eight veins to go through strange and repeated changes, and the qi sinks into the dantian, thinking that it is sublimated.

In addition to the fact that he had not been exposed to other exercises before, he didn't know that this exercise was mainly to stimulate the acupuncture points of the human body, to stimulate the body's muscle reaction, to stimulate the body to the maximum extent, so as to squeeze the power contained in the ear body, and then know how to operate with the seven meridians and eight veins, and finally accumulate internal strength.

So after practicing for the first time, Han Cheng felt very much pain in his body.

This kind of pain is not like a knife cut, but it is more than ten times more painful, and the pain that penetrates into the bone marrow can hurt people to the point of life and death.

Originally, he thought that the hard days were over, but he didn't expect that the real hard days had just arrived, and the first few times he almost fainted from Han Cheng's pain.