Dinner more.

Take a rope to hang a dozen or twenty sandbags that are human-high, swing the sandbags back and forth, left and right, and jump into them to practice dodging reflexes;

How to be beaten like a sandbag by a sandbag, and there is no need to elaborate on how to hit your nose and face to be swollen.

Take a wooden plank, press the round wooden stake, and then stand, lie, lie down, and fall on it in various postures to do balance training;

Fart, head, buttocks, flat sand and goose ...... The endless wrestling style doesn't seem to need to be elaborated.

Of course, there is also the most basic flexibility training - open legs, open waist and open shoulders.

Open legs, that is, splitting forks, horizontal forks and vertical forks, which everyone understands;

Open waist is to make people bend back, and bend forward as freely and flexibly.

As for the open shoulder, there are various ways to play, but the ultimate goal is to hold a stick in your hand, and you can turn your arms straight from the front of your body, from the top of your head to the back of your buttocks, and then from the back of your buttocks, back to the front of your body.

The innate reflexes and balance ability are good, Lin Tuo is considered to be the most sensitive among humans, but he is flexible......

Just imagine bending down and touching your knees at most, and you know how amazing this guy's talent for flexibility is.

At the end of the day, the shoulders were swollen like round bread, the waist was swollen like a beer belly, and the most serious were the two thighs, the roots were so painful and numb that I couldn't even feel the little brother was still there......

However, in order to complete the basic training as quickly as possible and enter the real cultivation stage, Lin Tuo gritted his teeth and fought hard!

If you have to endure hardship, you will become a master!

The heart-rending pain? endure it!

It hurts so much that the wound is swollen and cold sweat flows, and the body can't move? Isn't there countless unscientific drugs in this world? Just rub it up!

Then call Liu Hong and Xiao Taohong to help, they have been touched by them anyway, this kind of pure physical training, there is no need to worry about exposing their true strength.

What's more, if you meditate all the time and focus on the practice route in the bronze ancient mirror, there will be warm currents in the body, which will recur and help relieve pain and repair damage......

I came with a cheat, if this is the case, I can't make a name for myself, so I just find a piece of frozen tofu and hit it headlong!

As a result, each time his life went from a full value of 110, he quickly tossed it to less than 20...... After the dizziness and dizziness may faint at any time, apply medicine and massage to perform Qi Luck Gong, recover to the full value of 110, and start a new round of tossing.

He's not practicing, he's just masochism!

But that's exactly what I said, man, you have to be cruel to yourself!

So, it only took more than ten days, Lin Tuo's one-line horse was well opened, with no pressure on the horizontal and vertical forks; bent backwards to make an iron plate bridge with both hands touching the ground; as for the open shoulders, there is no need for sticks, and you can directly hold them with both hands, and you can go from front to back, and then from back to front......

Strength, agility, reflexes, balance, and flexibility are the five keys that are fundamental to all martial arts, whether it's martial arts, Muay Thai, taekwondo, judo, or extreme fighting.

Even hand-bound boxing, competitive street dance, and extreme sports such as parkour and rock climbing all require at least three or four of them as a foundation.

If you don't have the foundation, you can only do some ordinary movements, and only after the ability reaches the standard, can you really start to get in touch with some difficult movements.

The word horse is raised above the head, leaning against the wall and pressing a hundred or ten, and then the original subway board bridge flips the activity waist and holds the two hands, from front to back, from back to front "click the bar" activity activity shoulder......

Xiao Taohong looked at Lin Tuo's warm-up and couldn't help but ask, "Young Master, you are practicing so hard day by day, what are you doing?"

Liu Hong smiled silently, with a clear "top floor" expression.

As Lin Tuo's basic training gradually approached completion, the chances of injury became less and less, and the work of the two of them became much easier, no longer had to look at those pictures of Lin Tuo torturing himself, and there was no need to be scared, but it was inevitable, and it was boring.

likes to watch horror movies, which is also a kind of nature of sister paper.

"What are you doing? I'm going to show you what to do?" After warming up, Lin Tuo retracted his strength, and the joints up and down his body exploded, and he said with a little excitement.

Ruthless, ferocious, and frenzied, why did you come? Isn't it just to be able to be happy one day?

Ten years of cold window hanging beams are painful, isn't it cool to be happy after studying and becoming an official?

Isn't it cool to flatter and hook up with beautiful women in every way, and after being deceived into bed?

When he was alive, he was destitute, and after he died, he would inevitably leave his name in history and leave it for thousands of years, although at this time I couldn't feel it......

In this world, no one tortures and ravages themselves, there is no purpose, if there is, then that person is not a fool, he must be a madman!

Lin Tuo is also a normal person, and he also has his own cool points.

Standing still, there was a front flip, then a backflip, then a front flip, and then a backflip, and a backflip followed by a frontflip......

There is no pressure in the first place, but after the flexibility and balance are exercised, there is no pressure, and the rotation is like a human-shaped windmill.

But that's just the beginning......

This is followed by rotor rotation, front rotation, backward rotation, upward rotation, downward rotation, forward rotation, reverse rotation, two-circle rotation, three-circle rotation......

Ten days, day and night non-stop exercise, taking medicine, taking medicine, exercising, sweating like rain, addiction to drugs, the doctors in the cottage are reluctant, the three attributes of force and resistance finally succeeded and rose a little each, plus the addition of equipment and exercises, Lin Tuo's strength has reached 13 points, and his agility has also reached 10 points equivalent to the limit of human beings.

The new stats are as follows -

E3 layer during the Qi training period

Spiritual Root Attribute: Gold +3

Number of acupuncture points: 59

Base Attack 29-29

Weapon attack 114-145

Defense 20-20

Life 121/121

Internal force 310/310

Strength 9+4 can be +1

Agility 9+1 can be +1

Endurance 9

Spirit 9

This physical fitness, back to the last world, the Olympic champion can basically be swept away......

With such an inhuman body foundation and complete the completion of the foundation, for a while, Lin Tuo's whole person, from a human-shaped windmill, quickly turned into a human-shaped spinning top, up and down, left and right, back and forth, floating and rotating and flying in the room.

Looking at the little peach dizzy, dizzy, and dumbfounded!

But that's not all!

Scorpion feet, handstands, hands turning, Thomas full spin, windmills......

Entertainment has developed to a certain extent in the world's skills, and suddenly to such a world where entertainment is scarce, the shocking feeling can be imagined.

Liu Hong nodded thoughtfully.

Xiao Taohong kept applauding, and her fast little hands were red, and she didn't realize it: "It's so beautiful, it's so exciting, young master! If you go to the Crimson Mansion to perform, the sisters in the Crimson Mansion will be embarrassed by you to go on stage." ”

"I ...... Damn!Ding Tom!Bang Dang!" In front of Lin Tuo blurted out the scolding, behind him was the sound of a miss, hitting the wall and sliding down, Lin Tuo wanted to cry without tears, the emotional brother was showing off for so long, he was really doing a hip-hop performance?