Ling Lingqi smiled and said, "Okay, no problem, this Tai Chi is originally a kind of boxing method that overcomes rigidity with softness, but it is very suitable for you girls to practice!"

At this time, a voice as beautiful as a yellow warbler out of the valley sounded from the garden not far away: "You used to learn boxing here, I want to learn it too, Ling Lingqi, you won't hide your secrets, right?"

Ling Lingqi turned to look at the delicate and lovely Qiu Susu, and said with a smile: "Of course there is no problem, if you can all endure hardship, I will naturally not hide my secrets." ”

Qiu Susu walked over and said with a coquettish smile: "Oh, yes? Then I want to try it." ”

Ling Lingqi smiled and said, "Okay, then I'll talk about some basic concepts of Taijiquan, or basic theories." Tai Chi is a kind of boxing method that overcomes rigidity with softness, and if learned well, an ordinary woman can defeat a strong man. ”

Qiu Xiang also said in surprise: "Is it? Is it really so magical? Then can I learn a little from Ling Shaoxia?"

Ling Lingqi looked at Qiu Xiang with a smile and said, "No problem." In the eyes of many ordinary people, martial arts are just internal forces and subtle moves, but in fact, martial arts are more than that. As the so-called one force will drop ten times, nothing will be broken, only fast will not be broken. And Tai Chi is a sentence, four or two thousand pounds. You must think that Tai Chi is just a trick. But in fact, it is not, thousands of pounds are behind, and it is still necessary to practice enough strength to achieve four or two thousand pounds. You have to put your strength behind to hit someone. ”

Qiu Susu chuckled: "Aren't you talking nonsense?

Ling Lingqi smiled and said, "I don't know if you know the Taiji Diagram?" In terms of size, when the yang is the largest, the yin is the smallest, and in terms of strength, the yin power is the greatest at this time." Power does not come from size, but from transformation. You have ten catties of strength, you can step on nine catties on your feet, step on the yang side, yang turns yin, you can have nine catties of strength on your fist. You have a thousand catties of strength, you only have one catty below, and nine hundred and ninety-nine catties are on top, which looks good, and you can only have 1 catty of strength in your fist. ”

Qiu Susu said with a smile: "I know this Taiji diagram, but I don't know that it can be related to martial arts." Okay, I'll listen to your theory again. ”

Ling Lingqi was not angry, but said calmly: "To practice Tai Chi well, you must first learn to stand on the pile. The pile gong of Taijiquan is the source of Taiji's internal strength. Today's martial arts are many sects, and they also have their own internal skills, but most of these exercises are Jinggong, and Taijiquan is different. Its internal cultivation is obtained in the form of standing pile gong. ”

Luo Xiaoxi clapped his hands and said, "Okay, this is really interesting." Seventh brother, go on!"

Ling Lingqi said with a smile: "Standing on the pile, the practitioner can enter a relatively static state of consciousness through the use of consciousness, realize the balance of yin and yang in the body, open the meridians, so that the true qi in the body can be used freely, and reach the realm of the three-in-one of heaven, earth and man." The pile work we want to practice is called the infinite pile and the Tai Chi mixed element pile. ”

Murong Yan was also very interested, what Ling Lingqi said, she had never heard of before.

Ling Lingqi was very curious when she saw the women, so she continued: "Today, we will practice the Wuji pile first, this is the foundation. Tai Chi breathing is done in the reverse abdominal style. Reverse abdominal breathing is relative to abdominal breathing. Abdominal breathing is well understood, it is the process of inhaling and exhaling in a relaxed state. Reverse abdominal breathing, on the other hand, is to flip abdominal breathing upside down. When inhaling, the lower abdomen adducts, the diaphragm rises, and the dantian qi ascends and gathers in the stomach, the stomach naturally bulges, and the chest expands naturally, increasing the lung capacity. When exhaling, the lower abdomen protrudes outward, the diaphragm descends, and the qi sinks to the dantian, and the stomach and chest are naturally calmed.

"You have to follow this kind of breathing when standing on the pile and in your fist, of course, you can't get used to it at first, you can take your time first," Ling Lingqi said seriously. The power of the Wuji pile is heavy in Wuji, and the slightly curved legs are like a tank full of water that will overflow at any time, but it seems to overflow, and the water overflows out of the cylinder mouth lightly, but it still cannot overflow. Micro-song is also a song that is not a song. It means that the strength used on the legs can support the legs to complete this slightly curved action, and you can't have a little more strength, and you can't stand without a little strength, that's how you feel. It's like adding one more drop of water to a tank and it will overflow the tank.

Ling Lingqi said: "Man learns from the earth, the earth learns from God, God learns the Tao, but the Tao is the nature of learning." All things in nature have their own philosophy, all things in nature are masters, and orangutans are born to stand on the infinite pile, no matter what they do, so the orangutan can become the spirit of all beasts and evolve into a human. The tiger and leopard have experienced the use of sound to vibrate the bone marrow and strengthen the bones. That's what we know, and there's so much we don't know, and that's what we learn by imitating nature. Okay, now I'll start to demonstrate, the standing method of the infinite pile, you can see it. “

Ling Lingqi had already said that the basic pile skills of Taijiquan were almost complete, so he began to demonstrate. While demonstrating, Ling Lingqi also explained the essentials of pile work.

"Relaxation must start from the feet, and the movement must be light and agile. Ground your feet as flat as possible. It is necessary to gradually reach the void realm where there is no force under your feet and no weight bears. At the beginning, I feel that sometimes I am virtual and sometimes real, and it doesn't matter if I can't find it for a while, I first understand what I want to do, and I do it, and if I can't do it for a while, it's normal. ”

While speaking, Ling Lingqi smiled and said, "Sister Yan, you all follow my actions, if there is anything wrong, I will correct it for you in time." ”

At this time, the girls were also curious to follow Ling Lingqi's movements and began to stand up, Ling Lingqi said with a smile: "Okay, now we have put our feet, and then relax the toes, soles, and heels of our feet by intending to make the toes, soles, and heels of our feet relax, looking for the part of the foot in contact with the ground, and the gap that will be generated, as if the feet are empty or the feet are gasified, which is the beginning of the relaxation of the feet." With the feeling of gasification, the feet will immediately feel light and floating, and even have the feeling of leaning forward and backward, which means that the relaxation method is done correctly; the phenomenon of unsteady standing is normal, just pay attention to the false collar of the Baihui acupoint, and it will be stable. ”

The women are also half-understood now, although Ling Lingqi has talked a lot, but how easy is it to liberate them from the original understanding of martial arts?

Seeing this, Ling Lingqi could only smile bitterly, it was not so easy to teach these stupid students!

Ling Lingqi walked to Murong Yan's side, supported her slender waist with one hand, lifted her chin with the other, and said softly: "Sister Yan, the waist and hips should be loose and sinking, and the head should be empty, yes, that's it!"

Ling Lingqi didn't know that when Murong Yan was touched by him like this, her heart was in chaos, where could she calm down?