Li Sheng's face was flushed with shame, and he said sneeringly: "The kid is stupid, let the hero bother." But the kid will definitely practice hard!"

Yue Wudi snorted coldly, helped Li Sheng correct his skills, and said, "That's it, you keep standing down, don't get up." As he spoke, he stepped aside and observed.

In fact, Li Sheng's qualifications are not bad, although the three-body pose looks simple, but the internal requirements are extremely complicated, and Li Sheng can't master it for a while, which is normal. The reason why he made a stern appearance was just to establish majesty in Li Sheng's heart.

At the beginning, Li Sheng could still maintain the exercise frame that Yue Wudi had arranged for him, but after a few breaths, his frame began to deform again.

Yue Wudi pointed out on the side: "You remember the mantra of the eight characters, the eight characters are "top, buckle, round, poison, hug, hang, bend, and straight", these eight words, each word has three laws, and the eight characters are combined, a total of twenty-four laws. I'll read it to you, and you have to remember to correct yourself according to the 24 Dharmas from time to time. As he spoke, he told Li Sheng about the eight characters and twenty-four methods one by one.

After Li Sheng corrected the gong frame according to the twenty-four methods, he only felt that there was no contradiction or discomfort in his whole body, but after a few breaths, his face was sweating profusely, and his legs were trembling and trembling, as if he would not be able to support it at any time.

Yue Wudi said: "The gong frame is correct, this will be like this, it is normal to be tired, you have to use your own willpower to persevere, this is just the first level, if you can't even get through the first level, then you don't have to learn." ”

Li Sheng nodded fiercely, he no longer had the strength to speak at this time, he felt that his legs were about to explode, his shoulders were also in pain, and there was no place in his body that was not enduring inhuman pain.

Several times, Li Sheng was almost about to give up, but when he thought of the scene of being bullied since he was a child, the hateful face of Zhang Ergou, and the amazing martial arts of Yue Wudi, he suddenly had strength again, gritted his teeth and continued to persevere.

Yue Wudi continued: "What I teach you now is a profound internal skill, called the Three-Body Posture. This internal skill is from the outside in, seeking survival from death, although it is extremely powerful, and the entry into the country is also extremely fast, but at the same time, it is also extremely dangerous. "What he taught Li Sheng is the basic internal strength of Wumu Shengong's three-body form, although there is only one dantian cultivation method in the lungs, but in terms of power, it is already a first-class peerless learning.

Yue Wudi continued: "Do you feel like a hot breath rising in your abdomen now, expanding in your body?"

Li Sheng nodded, he was now holding his teeth and couldn't speak.

Yue Wudi said: "That hot qi is the essence of your life, and once it swells, it will inevitably escape from the pores around your body, and even from the pores. When the heat is gone, your body will be depleted, and you will be seriously ill. ”

Li Sheng was startled, and was about to open his mouth to ask Yue Wudi, but heard Yue Wudi continue to speak: "However, as long as you follow the method I taught, it will not only be harmless, but beneficial. ”

After a pause, Yue Wudi continued: "You now hold your breath and hold on to your anus to prevent the heat from escaping. ”

Li Sheng's face turned pale, and he thought, "If I hold my breath, won't I suffocate myself?"

Yue Wudi shouted: "Why don't you do it? Since my kung fu is known as a stunt practiced in death, then holding your breath and putting yourself in a desperate situation of life and death is also the proper meaning of the question." If you're afraid of death, don't practice. ”

Li Sheng heard that Yue Wudi's tone seemed to be dissatisfied, and he couldn't help but be a little afraid, and immediately gritted his teeth, held his breath, and lifted his anus.

In an instant, Li Sheng felt the heat in his body swelling more and more. He knew that this was due to the fact that he was holding his mouth and nose to breathe, and the heat had nowhere to vent and accumulated in his body.

After just a few breaths, the heat in Li Sheng's body had accumulated to the limit, Li Sheng's face was flushed, and the pain in his body was unbearable, he couldn't help but take a big breath and vent the heat in his body, but he heard Yue Wudi shout coldly: "Hold on!"

Li Sheng was in awe and awe of Yue Wudi, and when he heard his voice, he didn't dare to disobey, gritting his teeth and insisting. Li Sheng felt that time was passing very slowly at this moment, and this short moment of work, in his eyes, seemed to have passed more than half an hour.

Li Sheng's face turned from red to white, due to the lack of oxygen, he felt that he was about to suffocate, his consciousness began to blur, and he was about to fall into a coma, when he suddenly heard Yue Wudi say: "Are the pores all over his body open?"

Li Sheng woke up in an instant, and as soon as he used his heart to sense, he found that the pores of his whole body were distended, and the heat in his body was slowly escaping from the sweat pores, so he nodded with difficulty.

Yue Wudi said: "Since you have sensed the sweat pores, I will teach you the method of closing the pores now, and you will do as you say." Immediately, he told Li Sheng the secret of closing the pores around his body.

Li Sheng practiced according to the secret, and sure enough, the pores around his body were closed, and the heat could no longer escape, accumulating in his body, as if he was about to burst his whole body.

Yue Wudi said: "At this time, the accumulation of heat in your body has reached the limit, so then follow the internal strength method I taught you to guide that heat to merge into your lungs." As he spoke, he informed Li Sheng of the mental method of channeling qi to return to the yuan.

Li Sheng followed the mental method, his face gradually became ruddy, he felt that the heat in his body became warm, very comfortable, and his body was like a feather, as if he wanted to float.

After about the tea time, Li Sheng finished guiding the heat, and Yue Wudi said: "Collect the exercises, you practice according to this exercise every day, don't slack off in the morning and evening, and within three years, you will be able to achieve something." He remembered that it took him one year to open up his lung dantian, and even though Li Sheng's qualifications were poor, but in three years, as long as he was diligent enough, how could he succeed.

Li Sheng was overjoyed when he heard this, knelt down and kowtowed: "Thank you for the grace of the hero's cultivation, Li Sheng will never forget!"

Yue Wudi smiled, helped him up and said, "My name is Yue Wudi, you don't have to call me heroically, just call me Brother Yue." ”

Li Sheng shook his head anxiously and said: "How can it be done? The hero has the grace of teaching me arts, although you refuse to accept me as an apprentice, but in my heart, I respect you as a master!"

Yue Wudi waved his hand and said, "Master, don't export it." ”

Li Sheng said: "Then I will call you a son." ”

Yue Wudi nodded and said, "It's up to you to call it, don't call it Master." ”

Li Sheng was overjoyed and said: "Thank you Gongzi, Li Sheng is willing to follow Gongzi's side in the future and do what Li Sheng can do for Gongzi." ”

Yue Wudi frowned, he was going to Guangming Ding, where was the head helm of the Ming Sect, and the masters were like clouds, how could he take Li Sheng, who was practicing martial arts, to the past? ”

Seeing that Li Sheng was a little disappointed, Yue Wudi asked, "Don't you have any plans for yourself?"