Ling Lingqi stood up in a three-seven-step three-body posture and explained: "The whole set of movements of the three-seven-step three-body pose of Xingyi is broken down into three parts, the three-body pose of standard standing, standard squatting, and in place. The three-body pose can be divided into the left three-body pose and the right three-body pose according to the different shots and feet, and now I will show you the left-hand three-body pose with the left hand and the left foot. Draw a straight line on the ground in the north-south direction, and you face south, and step on this straight line with your left foot, and since it is stepping, you must step on it correctly. The right foot is placed diagonally behind the left foot, and the arc of the right heel is tangent to the line behind the left foot. This is the standard standing feet in the correct position. ”

After speaking, Ling Lingqi stopped, watching Peony do it according to his posture, this is simple, Peony draws a scoop according to the gourd, and the standing position is basically accurate.

Ling Lingqi nodded and said, "Okay, there is no problem with standing now." Next, I'm going to talk about the posture of the body. After standing in a position according to the rules, stand up straight, stand comfortably, then the head is south, the chest is southwest, the body should be straight, that is, stand like a pine. The head should be pushed upwards as much as possible, the chin should be tucked inward, and the eyes should be level, looking ahead, so that you can feel like a calf, staring straight ahead with your neck stalked. ”

After speaking, Ling Lingqi stood in a standard posture like a green pine, and Peony hurriedly learned Ling Lingqi's posture to stand, but although her posture was very correct, the artistic conception was much worse.

Ling Lingqi continued: "With a standard standing, you should mention the direction of your eyes and the direction of your punches when you practice boxing, that is, directly ahead. Speaking of squatting, the legs are bent gradually to make the body squat, and the direction of the knees bending should be consistent with the direction of the toes; this point should be particularly emphasized, and it is necessary to form a habit, and no matter what boxing is practiced in the future, we must adhere to this rule; this is because the direction of knee bending is consistent with the toes of the toes, which conforms to the exercise physiology of the knee joint, and has a protective effect on the knee joint, so that it is not easy to be damaged. You must never shift your weight to one leg, drop your body vertically down, squat to your limit, that is, you can't squat down anymore. The flexion of your knee is limited by the ankle joint, because the ankle joint limits the angle between the top of your foot and your calf, and you can't put the top of your foot against your calf. ”

Peony followed Ling Lingqi's example and slowly squatted down, but she found that to keep the tip of her nose, knees, and toes on the vertical line, she couldn't squat very deep at all. Almost squatting down more than twenty centimeters, Ling Lingqi shouted: "Okay, that's it, very good!"

Although this action is simple, it is also very uncomfortable to stand for a long time. Fortunately, Ling Lingqi continued to speak: "While doing the standard squat, both hands should complete the preparatory movements of the three-body upper limbs. The hand movements are done at the same time as the squat. It should be noted that the two hands are lifted from both sides of the body to the direction of the navel, directly in place, very simple and simple, there is no useless work, the body squats down, and the hands are also in place in one step. After squatting like this, the top of the tongue is loaded and the anus is raised. The so-called levator anus means to have a little bit of the feeling that you usually hold your own fart!"

When Peony heard this, she almost didn't laugh out loud!

Ling Lingqi said: "Peony, don't laugh, you just want to find such a feeling." At the same time, the action should be fast, the hand and foot movements should be consistent, and it is absolutely synchronous. Step forward with your left foot to the standard stride, where the front of your knee is in line with the back of your heel. Push your left hand forward and stand up with your right hand in place, both hands in place. Although the left hand and left foot are out, the rest of the body is the same as in the standard squat, and it is not out of shape at all. Concentrated, eyes staring at the fingernails of the left index finger, jaw tugging, and the body is upright. Ling Lingqi said as he made movements.

Fortunately, Peony was originally a person who practiced martial arts, so she also had some understanding and personal experience of these movements and essentials, so the movements she made were basically in place, Ling Lingqi was also very surprised, she didn't expect Peony to be able to stand in place when she learned the three-body pose for the first time, it seems that she is really a piece of material for practicing national arts.

Ling Lingqi saw that Peony also stood up in the three-body posture in place, so he straightened up and said loudly: "Okay, that's it, keep your body don't move!" Your shoulders are stretched out, your chest is relaxed, and there must be a strong fist feeling in your upper limbs. Although the palms of my hands are still trying to push forward, I feel as if I can't exert my strength, except for soreness, swelling, numbness, and pain, I feel that I have no strength and am very relaxed. The legs are extremely strained like overelectricity, there is a sense of heat, the toes can't help but try to grip the ground, the feet grip the ground like a bow, the toes and heels that grip the ground, although now you are standing with your hands outstretched, but the crotch above and the standard squat is the same, the chin, the head, the elbow, the chest, the back, the virtual collar, the hands forward to the force, and the eyes glaring at the tip of the index finger. When you can feel it and stand for more time at the same time, you will feel the strength of the skull on the top of your forehead. The so-called power here is not easy to express, only when you practice for a long time can you realize it, as if you feel very energetic in your head. ”

Only then did Peony realize that the three-seven three-body posture of Xingyi Quan was really not how long ordinary people could last! Probably less than a pillar of incense, she felt very difficult! This is still because she is a person who practices martial arts, and if she is replaced by ordinary people, it will definitely not be good. She felt that her hind legs were hot, swollen, sore, painful, and numb, and she couldn't help it, as if she had put a torture instrument on herself.

Ling Lingqi smiled and said, "It's time to collect the credit, now I know that this three-body pose is not simple!"

Peony smiled bitterly: "Oh, what kind of martial arts is this, it's too difficult to practice!"

Ling Lingqi said with a smile: "If it's not difficult, it's no different from ordinary martial arts, you can see me play a set of Five Elements Boxing." ”

Ling Lingqi stood in a three-body pose again, this three-body style a stand, as soon as the fist flavor came out, he used the shape of the five elements of the fist, splitting and drilling and collapsing the cannon horizontally, punching down one punch at a time, at this time, I saw his chicken leg kicking forward and backward, and the two forces competed with each other; the dragon's body was folded three times, and the bundle was twisted and turned; the bear's arms were combined with the dance of a spine dragon, which brought out the strength of shaking and rubbing; the head was led with the strength of the leader, the jaw was slightly closed, and the ear bones were low in front and high in the back, such as the tiger and leopard pounced on the head and neck, and the third vertebrae on the neck brought the strength of the cow, and this action brought out the ferocity of the tiger coming down the mountain。

At this time, with one move and one style, the smell of Xingyi fist, chicken legs, dragon body, bear arms, and tiger and leopard head will come out. When these four things are put together, the feeling is beyond the description of pen and ink. Of course, Peony didn't understand the mystery, and only knew Ling Lingqi's movements, like an animal.

Ling Lingqi finished practicing a set of boxing, and slowly exhaled when he closed the style, and then looked at Peony and said with a smile: "Peony, what do you think I did just now?"

Peony tilted his head and said: "It seems to be a bit like a five-bird play, but it is very different, and it is also a bit similar to Shaolin boxing, it is difficult to say what it feels like." ”