Yuan Ruoyu's speed up suddenly left everyone behind, and frequently surpassed other disciples. It was only then that everyone noticed that this person had such a speed! Immediately, some people were amazed, some were envious, and some people disdained, 'Run so fast, see how long you can run.' ’

However, at this moment, where does he still have the heart to care what others think, the ethereal peak is close in front of him, and his only thought at this moment is to run in front of everyone and see if there will be the same situation as yesterday today.

Not long after, Yuan Ruoyu came to the range of the Ethereal Peak, sure enough, as yesterday, a chill hit the bottom of his heart, and suddenly the whole person became cold and ruthless, Yuan Ruoyu sweated in his heart, struggling to support, and the remaining trace of reason told him that he must leave this place quickly, otherwise something big will happen sooner or later!

Yuan Ruoyu withstood that cold thought, and his feet sped up a few points again, and he ran towards the next peak!

When he left the range of the Ethereal Peak again, it took Yuan Ruoyu nearly twenty minutes to recover!

Yuan Ruoyu said secretly, it's so dangerous. It's strange and scary to the Ethereal Peak. However, when he returned to normal at this moment, he noticed that the speed of recovery today was obviously much faster than yesterday, and when he was within the range of the Ethereal Peak, he also had a trace of rationality today. Not like yesterday, completely immersed in it!

He immediately thought, "It should be the reason for that immortal wine!"

However, at this moment, he was even more strange, "Could it be that the Elder Law Enforcement gave him the altar of immortal wine actually has another deep meaning? What is the secret on the Ethereal Peak, why is it that I am the only one, and this situation will occur as soon as I get close to it?"

Yuan Ruoyu was puzzled, since he couldn't figure it out, so he simply didn't think about it, or wait for the opportunity to ask the master and them again in the future...... Thinking like this, Yuan Ruoyu continued to run towards the next peak!

An hour, not long, not short, when everyone completed the first task of the day, they went to the cafeteria, had breakfast, and returned to the field again!

Before sitting in the main hall, Wuyu Zhenren began to teach everyone the method of meditation and qi refining, so everyone did their homework yesterday, and soon some people understood the essentials, and began to spit out the old and absorb the new, and introduce qi into the body!

At this time, if there were people from other sects here, they would definitely be amazed by their way of refining qi!!

The so-called refining and refining of qi, in layman's terms, is to make the human body full of refinement by plugging leaks! Once a normal person is full, he will think of lust and evil, but the person who cultivates is to refine the turbidity into qi by exhaling and breathing, and store it in the lower dantian.

As the so-called Heavenly Dao cycle, the Dao Law is natural! Full of losses and humble. Nature has natural laws, the way of heaven has four seasons, spring, summer, autumn and winter! spring belongs to the liver and blood main wood, summer belongs to the heart and blood main fire, autumn belongs to the lungs and qi main gold! winter belongs to the kidney to store essence and main water, and then lengthen the summer spleen and soil transport and transport cloth. Therefore, the liver produces blood, the heart travels blood, the spleen transfuses cloth, the lungs absorb qi, and even hides the essence! The five elements are born and circulated! The essence is full and discharged, so there is spring in the four seasons!

In the cultivation of people, in the step of refining and refining qi, there are also many methods, one of which is to refine the essence in the lower dantian, store the qi in the lower dantian, and dive down the dantian! Since Xiao Zhoutian has already been opened, when the dantian is full of qi, it can be knotted with the inner dan! Dancheng and one step further, it is to break the Dan and turn into a baby, and refine the gas to transform the god!

Second, refining in the lower dantian, storing qi in the middle dantian, concentrating on the upper dantian, the three dantian are transformed into each other, and the original god is formed in the mud pill palace!

However, it is extremely difficult to cultivate this method, and it must be refined to exhaust the yin scum before it can become a yang god!

The third is to cultivate the Sword Immortal! The Sword Immortal refines the sword infant in the dantian, and the killing is decisive! Unparalleled in the world! It is actually the first primordial infant of attack! However, this method is only practiced by a few sects, and the cultivation method is secret, so it is not known to outsiders. The Shushan faction, which is dominated by sword cultivation, is the leader among them! Therefore, Shushan's status in the cultivation realm is second only to Kunlun!

Back to the Yunshan School, all those who practice have only two ways of breathing, one is nasal inhalation and mouth exhalation, which is also for spitting out the old and absorbing the new, mostly for health preservation. The second is nasal inhalation and nasal exhalation, which is the method of practicing true qi.

At this moment, everyone in the Yunshan Sect, except for the head of the Wuyu Sword Saint, all the disciples are using the method of snorting and exhaling, this method is understandable for those who have just entered the Immortal Gate, but the strange thing is not here, but in the hands!

If it is a dantian, put your hands in front of your abdomen! However, these people are holding their hands with their palms facing outward! They are in front of them in the air! They practice the Fa in this way! True Qi will inevitably flow out of their hands, so how can they be stored in the dantian? Isn't it strange?

The time of cultivation passed very slowly at first, and then they got up unconsciously, and everyone kept this movement, and after half an hour, their hands flipped over, and then their palms turned inward, in a rounded shape!

It turns out that in the "Yunshan Introductory Volume", it is said that this method is the method of first practicing the three yang meridians of the hands, and then practicing the three yin meridians of the hands, aiming to open up the three yin and three yang meridians of the hands in the twelve canons!

The people had never come into contact with the cultivation realm, nor did they know how the other sects in the cultivation realm cultivated, so they were not surprised! However, if this method was known to outsiders, it would inevitably cause a sensation! Or some people would feel disdainful that this method would be a superfluous move. However, if it is known by some people who have cultivated extremely high and have extremely high qualifications, it will inevitably cause a thunderous earthquake!

The Twelve Canons, called the Great Zhou Tian, are different from the Xiao Zhou Tian, the Xiao Zhou Tian aims at the three dantians, and the essence and spirit exist in each one, so the people who cultivate the truth have multiple methods of this method. However, the Great Zhou Tian is different, the Great Zhou Tian Twelve Righteous Scriptures are designed to run the Zhou Tian blood, and what does this meridian mean?

In this way, another hour passed, and the disciples had their luck!

Then the people gathered the futons and returned to the field again.

Wuyu Zhenren looked at everyone on the field and nodded to show satisfaction.

Wuyu Zhenren: "You guys are very good, you can have such a state for the first time refining qi." Next, as a teacher, I will teach you a set of swordsmanship, you must practice diligently and become familiar with this set of swordsmanship as soon as possible!"

After speaking, the real person stretched out his right hand, waved his sleeve, and a three-foot long sword emitting a faint golden light appeared in his hand!

The real person of Wuyu flew up in the air, landed on the field behind everyone, waved his long sword, and began to practice a set of swordsmanship! Suddenly the sword light flickered, the sword shadow flew, and everyone who watched it was so drunk!

After the real person demonstrated this set of swordsmanship, everyone was already drunk after watching it!

"That's amazing!"

"The master is so powerful!"

"I must learn this swordsmanship!"

............

Yuan Ruoyu saw it in his eyes, but he frowned, and said secretly: "This set of swordsmanship is so exquisite, if it is matched with true qi, I am afraid that the power is extraordinary, but it is just such a subtle set of swordsmanship, the master only demonstrates it once, so how can I remember it?"

However, Wuyu Zhenren quickly dispelled this idea of his! I saw Wuyu Zhenren lean up and fly back to the front of the hall flutteringly! Put away the long sword, his right hand was in the shape of a sword finger, and pointed at everyone on the field, and suddenly, the golden light shone! In everyone's minds, a set of swordsmanship appeared one after another! This set of swordsmanship was the Feiyun swordsmanship demonstrated by Wuyu Zhenren just now!

Wuyu Zhenren retracted his sword finger and said, "From this moment on, you will each practice separately, and after you are familiar with this set of swordsmanship, you can start to enter the Tibetan Scripture Building to learn other martial arts! Now, you can go to the Hidden Sword Pavilion first to choose a sword to take advantage of, the Hidden Sword Pavilion is the same as the Hidden Scripture Building, and it also has its own rules, I hope you will work hard to cultivate and form an inner pill as soon as possible. ”

After saying that, the real person turned into white light and disappeared!

Everyone paused for a moment, burst into a commotion, and walked towards the Hidden Sword Pavilion!