In order to safely break through to the foundation building period, Su Yaowen returned to Xiajingfeng.

Building the foundation is not just a matter of talking, there will be a certain risk in the process, after all, there is a master here in Xia Jingfeng to watch, if something happens when the breakthrough happens, you can also come to the rescue as soon as possible.

After returning to Xiajingfeng, Su Yaowen went to the master to report his safety as soon as possible, and it had been half a year since he left last time, which was the longest time he had been out.

Han Miaozhu knew as soon as Su Yaowen came back, how could what happened in the entire Xia Jingfeng be hidden from this Yuan Infant Cultivator.

"I didn't expect that in two years, I would go from the eighth layer of the Qi Refining Period to the twelfth layer, and now I am about to hit the foundation building period. It is worthy of being a super spirit root, from the time you started cultivating to the present, three years is not enough, and it is much stronger than I was back then. Han Miaozhu said with relief.

Su Yaowen was a little embarrassed, he cultivated so fast, and the automatic cultivation program written by Xiaomi accounted for a lot of credit, and there was also the effect of the Gathering Spirit Pill, but he still said against his will: "That's all taught well by the master." ”

Thousands of clothes are not worn, and this kind of thing must be done often to please the master.

"Don't use this set, I'm just taking you in, it's just that the days of teaching you don't exceed a month, most of them are your own cultivation, I don't have that much credit. Han Miaozhu glared at Su Yaowen to show that his kung fu was too poor.

Su Yaowen smiled hehehe, hiding his embarrassment, how can this master be so sincere? Like those leaders on our earth, how good they are, obviously they have nothing to do with him, they always like to brag about their merits in one way or another, but they can be a man.

"You should have taken a lot of Gathering Spirit Pill recently, right? The Gathering Spirit Pill on your body smells very strong, although taking the Pill can speed up your cultivation, but it will also accumulate a lot of Pill impurities, if you don't clean it up, it will affect the foundation when you build the foundation. "Han Miaozhu is worthy of being a master of alchemy, and he can judge it from a few steps away.

"Tu'er understands that he has come back in the past few days to concentrate on expelling the impurities of the pill in his body, and then impact the foundation building period. Su Yaowen said respectfully, the underlying meaning is that you have to take care of the apprentice, master, otherwise something will happen when I build the foundation, and you, the master, will be very incompetent.

Foundation building, as the name suggests, is the foundation of the Great Dao, which is a very crucial stage that has a significant impact on the monk's future achievements. If it is not handled here, it will also hinder the road to promotion in the future. Although the impurities of the pill will not affect the success rate of foundation building, it will affect the effect of foundation building.

Don't underestimate the impurities that usually accumulate in the body, these things seem harmless, but a large number of them will affect the speed of the aura in the body, and will also reduce the space of the meridians, indirectly reducing the maximum value of the stored aura in the body, so that the strength is greatly reduced, so the monks usually regularly remove the excess impurities in the body.

In fact, the principle is the same as the computer to clean up garbage, if there are too many temporary files, cache content and waste software, it will not only slow down the operation of the computer, but also reduce the storage space, which seriously slows down the running speed of the computer, so we will install the corresponding cleaning junk software and clean the computer regularly.

If there are other impurities in the body when you start to build the foundation, even if there are a few of them, it will affect the operation of the aura, and it seems that it has nothing to do with the success rate of foundation building, but it will affect your future promotion path.

Building a foundation is all about laying a foundation, and if you don't lay a good foundation, what you can achieve in the future will also be affected. The qualifications that could have impacted the distraction period may have been because they didn't lay a good foundation, and in the end, there were many people who could only stagnate in the infancy period.

Therefore, when many people build a foundation, they will look for a safe and hidden place, and when their minds calm down and their bodies are in the best condition, they will begin to impact the foundation building period. Like Bai Xingkong, because of the advancement of spiritual weapons, the spiritual energy in the body is tumbling, and it is rare for the passive breakthrough to the foundation building stage.

If there are people nearby, it is easy to be disturbed, and if you are distracted, you can't properly manipulate the aura, so that the aura, which is out of control, and the consequences are very serious. At the light level, the cultivation is to retreat to the eleventh layer of the Qi refining period, and it is necessary to re-cultivate the lost cultivation. If it is serious, it will also cause the aura to rush upward, go mad, and shatter the meridians.

The impact of the foundation building period is not just talking, and the danger is also extremely great.

"If the teacher knows, just retreat if it's okay, and hurry up and prepare for it in the next few days. Han Miaozhu nodded, picked up the tea in front of him and drank it, this is a special home-type bamboo puppet Xiaobao newly brewed, the meaning of the master to send the guest is obvious.

"The disciple quit first. Although Han Miaozhu's tone was still so indifferent, as long as the master opened his voice, he would do it.

"Wait!" Han Miaozhu suddenly remembered something, and asked out loud: "When I went to the back mountain some time ago, I found that a large piece of bamboo had been taken away in several places, don't tell me that I don't know who made it." ”

"That, I was thinking about what to do with bamboo for the master some time ago, so I took some of it, don't be surprised by the master. Su Yaowen said humbly.

"Hmph, better so, get out. Han Miaozhu knew that the apprentice was not telling the truth, but these bamboos were just very ordinary plants, except for her kind of bamboo control, no one really cared about the bamboo being stolen.

After returning to the room, Su Yaowen fell asleep directly on the bed.

These days, I have been surviving in the wild, either in the wilderness or in the mountains, and I don't have a chance to sleep well, and if I sleep too deeply, it is easy to be attacked by demon beasts, and I don't dare to sleep too deeply every night if I either practice or meditate. However, thanks to this kind of training, even if Su Yaowen is asleep, he will put part of his mind outside and be alert to the situation around him.

As for the pill impurities left by taking too much Juling Pill, he can rely on the automatic garbage removal program written by Xiaomi, and the efficiency is better than that of his own work, so Su Yaowen doesn't ask for trouble.

In this way, he rested in Xia Jingfeng for two days, on the one hand, to expel the impurities of the pill hidden in his body, and on the other hand, to adjust his mood and restore himself to the best state.

In the past two days, the senior sister has been very diligent, although it is quite happy to have someone to chat with her, but Su Yaowen is a little suspicious that Han Bing'er is taking the opportunity to be lazy. Didn't Senior Sister even need to cultivate? Didn't that Qu Ruyan say that she wanted to catch up after defeating her last time?

If Han Bing'er knew that his junior brother thought of himself like this, maybe he would vomit a few liters of blood, the girl's family hadn't seen you for so long, and she wanted to get along with you more to enhance her relationship, but she couldn't understand it, and she didn't know why he built a big harem, this product's emotional intelligence has serious flaws.

Early on the morning of the third day, after greeting Han Miaozhu and receiving the blessing of his senior sister, Su Yaowen officially began to impact the foundation building period.

In fact, if you want to break through to the foundation building period, it is not complicated to do, and the overflowing aura of the body is running wildly, constantly impacting the meridians, internal organs, muscles and bones and other parts of the body, so that the body that has been nourished by the aura before can further absorb the aura, and wait until it is strengthened and improved again.

As long as there are no mistakes in the process, and there are no interruptions by external factors, it will be done after the pain caused by the oppression and tempering of the body by the aura when building the foundation.

The duration of foundation building varies from person to person, some people may be able to do it for an hour or two, and some people may need to last for a day or two, the most important thing is to see your qualifications, as well as how the accumulation during the Qi refining period, the deeper the foundation, of course, the greater the benefits, the stronger the foundation.

Unless you, like Bai Xingkong, were favored by psychic magic weapons during the Qi refining period, automatically recognized you as the master, and directly raised your body several levels to avoid the pain caused by that kind of body strengthening, otherwise you should obediently endure it.

Su Yaowen's qualifications are undoubtedly the best in the cultivation realm, not only is the aura absorption speed fast, but the meridians are naturally much wider and deeper than others, and they can store more spiritual energy, even if they swallow Zhu Guo's Bai Xingkong.

What's more, the basic exercises that have been improved by Xiaomi, even the small hidden meridians are taken into account, and the amount of aura stored is more, and the total value of aura that can be used to improve the strength of the body is too high, and it will definitely take a long time to wait until the aura is exhausted.

Everyone knows that the deeper the amount of aura, the greater the improvement of the body, but as time drags on, the pain to endure will gradually increase over time. If the time drags on too long, when you can't stand it anymore and lose consciousness, the whole breakthrough process will fall short, so the more talented people are, the stronger their patience must be.

"Brother, I found that when you break through, the cultivation program can still continue to absorb the aura from the outside world, that is, as long as we don't stop, we can continue to temper the body with the aura until the body is so strong that it can no longer be improved. After observing for a day, Millet suddenly shouted happily.

"What, you're not kidding me, are you?" Su Yaowen was so frightened that his aura almost lost control, "The first day was already so painful, it was estimated that it would last for five days, but now that you are doing this, when will I be able to get out of the customs?" ”

The pain of that kind of aura tempering the body was very light at the beginning, and slowly increased with the passage of time, especially after the body was strengthened to a certain program, the aura needed to be compressed more forcefully to get the enhanced effect, which would indirectly increase the pain, Su Yaowen was actually a little annoyed that his aura reserves were too much.

"But if you can persevere and get the most comprehensive foundation building tempering, you will be able to have the strength to leapfrog challenges in the future, don't you want to defeat Ji Zhun and Bai Xingkong? Thinking about the eyes of Ji Zhun who defied you at that time, don't you want to step on him a few times? And that person named Zhong Liyang seems to be participating in the Young Monk Competition, don't you want to beat him up?" Xiaomi didn't say perfunctory words such as telling him to work hard, but instead induced him with more benefits.

"Xiaomi, you are so annoying! How can you say these words to me!" Su Yaowen gritted his teeth and said: "Come on, let the storm come more intensely, I don't believe it, the otaku of the 21st century, the five stresses and four beautiful young people, can't withstand just one foundation building tempering." I'm afraid!"

After finishing speaking, Su Yaowen regretted it a little, but he had just spoken out, and he immediately retorted very frustratedly.

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