"Ahh Although he slept late last night, Yitian still woke up at the beginning of the hour.

"Hey, Yitian, you all get up, I'm going to call you. The door opened, and I saw Zhang Yu, who was dressed in a yellow robe, walking in, looking at Yitian and saying.

"I've always gotten up at this hour. Yi Tian said as he got dressed.

"Now that you're up, let's go to dinner. Zhang Yu pulled Yi Tian over, turned around and walked downstairs.

"How is it, the food here is okay, right?" In the dining hall of the Liuyun Sect, Zhang Yu asked Xiang Yitian.

"Not bad, almost the same dish as in the restaurant. Yitian nodded.

"Of course, these meals are all made by the famous chefs in Liuyun Town invited by the Liuyun Sect, and only the inner disciples and above can enjoy them. Zhang Yu said while eating.

"So powerful!" Yitian sighed.

"This is natural, the Liuyun Sect is also a king-level sect, and the food of the disciples of the sect cannot be shabby. Zhang Yu said.

"Hehe!" Yi Tian chuckled.

"By the way, have you finished reading the book I sent you yesterday?" Zhang Yu suddenly said.

"Of course I read it. Yitian said.

"That's amazing!" Zhang Yu said in surprise.

"That's right, you don't look at how long I slept last night. Yi Tian looked up and said.

After breakfast, Zhang Yu pulled Yitian here.

In the main hall, there are a total of 39 elders of the inner sect of the Liuyun Sect, one person a day, one day a day, one change a day, specially for the disciples and deacons to explain the doubts in martial arts and guide the martial arts of the disciples, as well as the experience of some elders in the martial arts. Yi Tian heard Elder Zhang mention it yesterday, and he didn't know which elder was in charge today.

Halfway there, Zhang Yu suddenly turned to Yitian and asked, "Do you know who is in charge today?"

"I don't know, who is it?" Yi Tian didn't know, and asked Zhang Yu rhetorically.

"It's my second grandfather. Zhang Yu said excitedly.

"Your second grandfather?" Yi Tian wondered, but then exclaimed, "Isn't it Elder Zhang?"

"Exactly, eh, how did you guess that?"

"Nonsense, your surname is Zhang, and Elder Zhang's surname is also Zhang, I can't guess it, so I'm not a fool?" Yi Tian said with a smile.

"You're smart. Zhang Yu said.

In this way, the two of them came to talk and laugh, the main hall is about three zhang high, and the four sides are fifty zhang long, it is the largest building of Liuyun Sect, and a plaque is hung in front of the hall, and there are four big characters written on it vigorously and powerfully.

Walking into the main hall with Zhang Yu, Yi Tian jumped, only to see that the hall was full of disciples and deacons of the Liuyun Sect, at a glance, Yi Tian felt that there were thousands of people in the hall, but fortunately, the hall was big enough to accommodate thousands of people.

In the crowd, Yi Tian found that most of the disciples in the main hall were outer disciples in white robes, there were about 100 people, and most of the rest were inner disciples in yellow robes and a small number of red-robed deacons, as well as a very small number of core disciples in green robes, the number of which was about five or six people.

In the main hall, because there were thousands of people, it seemed a little noisy, but this state did not last long, and soon, inside the main hall, an old man in a blue robe walked out, it was Elder Zhang.

Seeing Elder Zhang walk out, the originally somewhat noisy hall instantly quieted down, and the rows hurriedly sat down.

"Well, that's good. The old man walked up to the three-foot platform in the hall and looked at everyone in the audience with a smile.

"Okay, the old man doesn't have much time, let's start the explanation now. Elder Zhang's face was straight and he said solemnly.

"Presumably all the disciples present know that Elder Ben has now reached the peak of the Imperial Qi Realm, and he is only one step away from being able to turn the truth into Gang! But the martial arts realm is so bumpy, many people will not be able to further step into the next realm for the rest of their lives, because it is the hurdle of the two realms of the Zhengang Realm and the Gangyuan Realm, I don't know how many heroes and heroes have been killed, as for the Spirit Control Realm, the old man doesn't know if there is such a master, so don't talk about it. And today, the old man has to talk about how to step from this realm to the next realm. Elder Zhang paused slightly.

"I think you all know the difference between the Qi Refining Realm and the Pneumatic Realm, the Qi Refining Realm is mainly to contain Qi, and to protect the body with Qi, and the Pneumatic Realm is to break through the body with the true qi, and to protect the body with Qi outside the body, and you can also hit objects in the air, the two are very different, but if you want to break through the Qi Realm from the Qi Cultivation Realm, an indispensable condition is Jin, but Jin is different from True Qi, and Jin cannot be exposed, but it can be transmitted. Where does the energy come from, the answer is spirit. Which of your disciples present has already reached the peak of the Qi Cultivation Realm, raise your hand. Elder Zhang looked at everyone.

"I, I, and my ......" Hundreds of disciples raised their hands, and Zhang Yu and Yi Tian were among them.

"Hmm!" Elder Zhang nodded and continued: "Why does the strength come from the essence? That disciple, you come and slap the old man and try it. Elder Zhang pointed to one of the disciples who had raised his hand just now.

"Me?" the disciple pointed to himself, a little incredulous.

"Yes, that's you, come up. Elder Zhang didn't agree.

"Oh!" Seeing that Elder Zhang was a little displeased, the disciple hurriedly walked up to the stage and stood still in front of Elder Zhang.

"Okay, now you slap the old man and try it, remember not to use true qi but to use all your strength. Elder Zhang said lightly.

"Okay, that disciple is offended. The male disciple clenched his fists.

"Drink, Liuyun Palm!" the male disciple shouted, and a palm hit Elder Zhang very quickly, and the fleshy palm brought a strong wind, which was heavily imprinted on Elder Zhang's chest.

"Bang!" After a loud bang, I saw Elder Zhang standing on the high platform without moving, his face unchanged.

"Well, your Liuyun Palm has reached the realm of handiness by then, but do you know why your Flowing Cloud Palm is not very powerful when you don't use your True Qi?" said Elder Zhang, looking at the male disciple in front of him.

"This, the disciple doesn't know. The male disciple bowed his head and said.

"Because there is no strength, the strength of your palm is too scattered, from the foot to the palm of the hand, your strength is decreasing layer by layer, and the ten layers of force are only seventy percent of the force, and the master's move is fatal. Turning around, Elder Zhang said to everyone in the audience: "If you want to cultivate internal strength, you must concentrate your own strength and condense it into a force, so that you will not lose any strength in fighting against others in the future." And if you want to quickly condense your internal strength, you had better exercise with weights, or practice boxing and palm training in the water. As for breaking through from the pneumatic realm to the condensation realm, it is necessary to condense the true qi in one's own dantian, and the old man will talk about this problem next time. ”

"Okay, the old man has said everything he should say, and the rest is up to you, and you will come with me. Elder Zhang pointed to a few green-robed core disciples in the front row and walked into the inside of the main hall.

"Yes!" several core disciples stood up and said.

"Haha! Elder Zhang really deserves to be the master of the top ten elders of the inner gate, listening to your words, you can win ten years of practice!" said an outer disciple.

"Well, I didn't expect that my condensation method was actually correct, and it seems that I must increase the time for weight-bearing exercises in the future. Another disciple also said happily.

"Solid, pneumatic. "Yi Tian secretly said, this Elder Zhang is worthy of being the head of the top ten inner sect elders of the Liuyun Sect, what he said is really worth a thousand gold, no wonder there are five or six core disciples to listen to the lecture, you know, although the Liuyun Sect has three thousand outer disciples and three hundred inner disciples, but there are only twenty core disciples, all of them are masters of the Condensation Realm, in terms of status and strength, they are not below the elders of the outer gate, it is conceivable how amazing Elder Zhang's cultivation is.

The crowd gradually dispersed, and only a few people remained in the large hall.

Walking out of the hall with Zhang Yu, Yitian looked up at the sky, and it turned out that he had been listening to the hall for half an hour unconsciously.

"Eh, by the way, Yi Tian, you don't seem to have been to the Martial Arts Building yet, have you? In addition to the Lower Cloud Sword Technique, the Liuyun Sect also has many middle and upper grade martial arts in the Martial Arts Building, you should also learn two of them!" Zhang Yu said to Yi Tian.

"Well, okay, let's go now. Yi Tian responded.

Just a few steps away, Yi Tian swept ahead, and suddenly, Yi Tian's figure immediately stopped, and he saw a person he was most unwilling to walk towards him.

To be continued~

This chapter is written a lot.