"Xiaotian, you don't have to persuade me, I decided to choose it!" Su Yu replied very affirmatively, at least this exercise is more suitable for him than what he found before!

Su Yu always felt that this volume of basic exercises vaguely gave him a sense of familiarity, but he couldn't say where he was familiar, which was why he chose this exercise.

"Senior Brother Su, although this volume of exercises was chosen by you voluntarily, I also told you, if it is really just a mediocre volume of exercises, I will definitely try my best to get another volume of exercises for you!"

He Mingyuan saw that Su Yu was serious about choosing this volume of exercises, and he didn't do much to stop it, if it was an ordinary person, He Mingyuan would naturally not tell him such a secret thing, but Su Yu was different, Su Yu was a person who might have ten-star potential.

And after eating the quenching pill, he can be like a person who has nothing to do, maybe this volume of exercises can reproduce the brilliance of that person in him.

Moreover, Su Yu's strength was inferior to him, but he was stunned and had no power to fight back, this has never happened in the Tang Sect, He Mingyuan knew that Su Yu's talent would definitely not be bad even if he was stupid!

Therefore, He Mingyuan vouched for Su Yu, if this volume of exercises is still the same as before, then he is willing to spend effort to get a new volume of exercises for Su Yu, in the Tang Sect, although his reputation is not good, but this ability is still there.

"Okay, then thank Senior Brother He first!" With He Mingyuan's guarantee, the original trace of apprehension in Su Yu's heart also dissipated, no matter what, he didn't have any extra time to look for another exercise, because the opening time of the Hidden Scripture Pavilion had arrived!

"You don't have to thank me, I just want to see if this volume of exercises is really as powerful as rumored, of course, it may not be of any ......use," He Mingyuan touched his nose, he really didn't report back to Yu Yu for what happened just now, anyway, Su Yu didn't find a suitable exercise, and the third layer couldn't go up, so he simply brought him here to give it a try, but he didn't expect to really choose this volume of exercises.

The three of them walked out of the Tibetan Scripture Pavilion with their respective exercises, and the moment they walked out of the Tibetan Scripture Pavilion, the Tibetan Scripture Pavilion happened to be closed.

Outside the Scripture Pavilion, there were many people waiting for all the people inside to come out, such as Ouyang Ping and Liu He, as well as Orange and Qin Shuang......

Qin Xiaotian and He Mingyuan recorded their respective exercises on the roulette wheel of Xiong Zhan and Luo Youyou respectively, Qin Xiaotian chose the exercises of the Martial Dao, while He Mingyuan chose the exercises of the Organ Dao, which is why He Mingyuan's own strength is too poor, and he put most of his energy on the research institution.

And when Su Yu came to Ye Han and recorded the exercises he chose on the Sword Dao Roulette Wheel, Ye Han was very surprised to glance at the exercises in Su Yu's hands, he didn't expect An Yi to choose such a volume of exercises.

It's not that he hasn't heard that rumor, he once thought about choosing this exercise, but he looked at it, this volume of exercises records only basic moves, which can be described as a chicken rib to the point that it can no longer be chicken ribs, no one will choose this exercise, and at that time, his strength was enough to climb to the fourth floor of the Tibetan Scripture Pavilion, and he could choose a better exercise, so he gave up this volume of exercises.

Moreover, this exercise has been idle in the Hidden Scripture Pavilion for a long time, and almost no one cares about it, even Ye Han is difficult to find out where it is now, he really can't understand why Su Yu would choose such a useless exercise.

"Su Yu, are you sure you want to choose this basic exercise?" Ye Han's brows furrowed deeply, there are many good exercises in the Hidden Scripture Pavilion, even if Su Yu can't go up to the highest floors, he won't choose such an exercise, right?

"That's right, Senior Brother Ye, I'll choose this exercise, you can help me record it!" Su Yu replied affirmatively.

"Once it's recorded, it can't be changed, you can only practice this exercise within a year, really don't change it?" Ye Han asked again uncertainly.

"Senior Brother Ye, the Scripture Pavilion has been closed, and if I don't choose it, I won't have a choice. Su Yu pointed to the Scripture Pavilion that had closed the door.

"Okay, I'll help you record it, if you want to change a book of exercises, you can always come to me, and I will help you change a book of other exercises. Ye Han had no choice but to compromise and reluctantly record the exercises in Su Yu's hands, so that all the exercises chosen by the Tang Sect disciples would be recorded.

"Hey, does this kid think he is that person, and he actually followed suit and chose such a useless exercise, Brother Ouyang, I don't think there will be a place for this kid in half a year. “

Liu He sneered, the exercises in Su Yu's hands are known to everyone in the Tang Sect, even if they don't use the practice records, they can also be taught, it is precisely because almost all the disciples of the Tang Sect know this set of exercises, so this exercise will be thrown in the small corner of the Tibetan Scripture Pavilion at will, I really don't know where Su Yu got the confidence to choose such an exercise!

"I think he knew that he couldn't beat his son, so he simply gave up on himself and chose such a garbage exercise!" Yang Qing sneered, this Su Yu really died by himself, fortunately, he has self-knowledge, and he won't lose too ugly when the time comes.

"Hehe, since he has given up himself, let's wait for half a year to fulfill the gambling contract and get out of the Tang Sect!" Ouyang Ping looked at Su Yu with a smile, and he was in a particularly good mood today!

Su Yu knew how many strange eyes he had attracted by choosing such a book of basic exercises, but he knew that the most suitable exercise for him now was this volume of basic exercises, at first he just had the attitude of giving it a try, but he found that after this volume of exercises was taken out of the Tibetan Scripture Pavilion, he had a special feeling in his hands.

This volume of basic exercises seems to be alive, Su Yu doesn't need to open it to read, he can clearly understand the content contained in this exercise book just by perception!

"Maybe this volume of exercises really has something else!" Su Yu was a little excited in his heart, and he couldn't wait to return to Xiaofeng and convert all the spiritual energy he absorbed by breathing and exhaling into his own spiritual power.

Su Yu's hunch was not wrong, after returning to Xiaofeng, he once again read this volume of exercises from beginning to end, this book of exercises has been memorized by him, if he just read it once, Su Yu knew that he would never remember it so clearly, and most of it was due to that strange induction.

After writing down this volume of exercises completely, Su Yu found that some of the moves were flawed, and what was even more bizarre was that Su Yu was able to complete those flawed moves naturally, as if Su Yu had read this exercise.

"It's really strange, how can this exercise be so familiar?" Su Yu thought for a long time and didn't remember when he had seen other exercises, the only thing he came into contact with was the scroll that Tang Feng handed over to him, but Su Yu didn't open the scroll and read it.

Putting aside the feeling in his heart, Su Yu decided to practice according to this basic exercise, and convert the spiritual energy stored in the dantian into spiritual power as soon as possible.

If it is said that the induction of qi into the body is the standard for measuring a person's stepping into the threshold of cultivation, then practicing qi and transforming power is a threshold of cultivation, some people know how to breathe but cannot induce qi into the body, and some people can induce qi into the body but they can't take a step in their life to practice qi and chemical power!

It's just that the step of practicing qi and transforming power is too difficult, if you want to convert spiritual energy into spiritual power, you first need to condense the spiritual energy in the dantian, if half of it is broken up, it is extremely difficult to transform it into spiritual power, and the difference between good and bad exercises is revealed at this moment.

The higher the level of the exercises, the stronger the effect of helping to condense the aura, and conversely, the lower the level of the exercises, the cohesion of the exercises often plays a little bit.

And Su Yu just chose the worst exercise, wanting to convert the aura in his body into spiritual power, and the difficulties in this can be imagined.

"Qi Gathering Handprint?" Su Yu spread out the volume of basic exercises in front of him, according to the records on the exercises, before condensing the aura, you need to condense a Qi Gathering Handprint.

It's just that the qi-gathering handprint on this volume of exercises, no matter how Su Yu looks at it, it doesn't look like a handprint, but a mess of scribbles, if it weren't for the mantra next to the qi-gathering handprint, Su Yu would definitely not be able to see that this is a qi-gathering handprint at first glance!

After comparing this group of scribbles for a long time, Su Yu condensed a qi-gathering handprint that was almost the same as that in the exercises.

"At the beginning of Hongmeng, the beginning of qi existence; qi has psychic, and the spirit is like a dragon...... The aura is extreme, and the energy is also ......"

While condensing the handprint, Su Yu silently recited the mantra, and he clearly felt that the aura in the dantian began to rotate, like a cyclone, standing quietly in the dantian.

The cyclone rotated itself, condensing all the invisible aura together, firmly turning into a cyclone, shrinking smaller and smaller......

However, what Su Yu didn't find was that not only did the aura in his dantian condense into a cyclone, with his body as the center, the aura from the outside world was also rapidly converging into his body, like a bottomless pit, absorbing all the endless aura out!

Su Yu has been silently reciting the mantra, and the qi-gathering handprint is tightly coiled on his chest, and the aura around him continues to converge here, and the cyclone in the dantian has changed from small to large again......

Su Yu didn't know how much time had passed, and the aura of the outside world was huge, compared to other people's cyclones, it was simply a heaven and a place.

Many people stared at the huge aura cyclone in mid-air and were full of envy, which lucky guy was it, the momentum of the Qi Transformation Stage was so amazing!

"I think it was the same when he broke through the stage of cultivating qi and chemical power......" The cloudy eyes opened by the elder on the small peak, and a rare look of pain appeared.

This situation is similar to what it was at the beginning, except that things are not people, and everything is no longer what it used to be......

The elder sighed softly, slowly closed his eyes again, and fell asleep against the stone table.