Yes, Lin Dong sighed, getting along with everyone in the team these days gave him a sense of being in a collective. No wonder I desperately want to make all the people in the squad live well, so it turned out to be like this. I am afraid that the root cause of this is that the twenty people in the past and the next two lives have lived alone, have not communicated with others, and have never joined a group.

For the sake of the Dongling Squad, everything in this collective, together with the original soil, the three clans on the battlefield, Lin Dong's heart boiled. Only when people are in a collective can they have a sense of security, a sense of glory, and a backbone. If your life is only for yourself, isn't it too boring?

After separating from the original soil, Lin Dong was still in a state of excitement, the Dongling team was no longer just a team, for him, this was the meaning of his life. Excitedly came to the senior sister, and looked blankly at the senior sister who was helping him make sandbags, her eyes were red and sandy.

"What's wrong?what's the matter?" Zhu Qingshu stroked Lin Dong's face and asked softly, Lin Dong often has some inexplicable nerves, but this time I don't know what's wrong, and the whole person has become a nerd.

Covering the gentle hand on their face with their hands, the two stood there quietly, enjoying the warmth of clinging to each other.

The two didn't do anything that night, reliving their past, or joking with each other or telling each other. In the end, Lin Dong told the senior sister about what he was going to go, and also said his arrangements for the team.

The senior sister only said one sentence, "Go ahead, we are all part of the team, and we all work together." ”

The next day, I came to the agreed place early, cleared the place out of an open space with a radius of 100 steps, and erected four shelves with rough wood on it, and installed a sandbag on each shelf. It's the same size as in the previous life, but it's heavier.

Wang Xiaoshan was always the first to respond to Lin Dong's request, and he came to the open space an hour before the appointed time, swooped to a sandbag, looked up and down, and touched around. I don't know the use Wang Xiaoshan didn't dare to move vigorously, but just tried to push it, it was very heavy, estimated to be hundreds of catties. The other one was lighter, he could still push, and the last two were purely light, and he pushed it up to the sky with one hand, which made him almost lose control and fall to the ground unprepared.

"Haha, Senior Brother Wang, this is not how to play. Lin Dong said with a smile, just as he had set up the wooden stake, he saw Wang Xiaoshan almost squatting on his ass.

"Senior Brother Lin, what is this?" Wang Xiaoshan asked Lin Dong with two hateful pokes on the sandbag.

"It's called a sandbag, and it can be used to hone your skills and you can also use it to refine your body. You come with me. Lin Dong said.

Take Wang Xiaoshan to the medium-weight sandbag that fits him, "It's like this." Lin Dong took a good posture and punched the sandbag one by one, and then combined with another attack. Finally, use different footwork to take turns to hit. Every time it hits the sandbag, it makes a heavy impact sound, and the sandbag rises and falls and is hit again, forming a very rhythmic hitting sound, and Wang Xiaoshan, who listens to it, is boiling, and his whole body is beating up and down.

"You try it, watch your hands. When Wang Xiaoshan heard Lin Dong's words, he rushed forward directly, and punched it without posing, and the fist felt very soft when it touched the sandbag, and when the punch entered the sandbag half an inch, it was like a medium iron stone.

"Uh," Wang Xiaoshan's blow only made the sandbag move, but he covered his hands and cried out in pain.

Lin Dong laughed, and Wang Xiaoshan remembered to ask him to pay attention to his hands.

The outer layer of this sandbag is made of the skin of a high-level monster with extra thick hair, and the thick hair is placed inside to be used as a sponge. The same goes for the other three. What's special is that in this sandbag, the sand is replaced with particles of a refining material. The physical cultivation power of this world is strong, and the movement is a weight of several hundred catties, of course, only heavier ones are suitable. These are all from Mo Yu, and they are not given spirit stones.

The other two are extremely lightweight, and inside are stuffed demon beast hair, light spirit bags, which is the name of the previous life.

demonstrated again, explained some key points, and asked Wang Xiaoshan to come again.

This time, Wang Xiaoshan was in his heart, and the aura in his body gathered on the epidermis of the fist, so he put on a good posture first, and without using great force, he punched out. It doesn't hurt this time, come again. As the fist hit the sandbag, feeling the force of the impact, the aura was forcibly pressed into the skin to refine, and after a little pain, it was the cool feeling of numbness, Wang Xiaoshan liked this feeling with the first punch, and various moves took turns and began to play. The first stage of body refining is to refine the skin, and it can quickly strengthen the proficiency of moves, and the sandbag is simply a perfect body refining aid. Satisfied with the effect of the sandbag, Lin Dong was a little prejudiced against Wang Xiaoshan.

Well, yes, Wang Xiaoshan is still very promising when he gets serious, but this impatient problem needs to be sharpened well, Lin Dong thought to himself.

I came to the heaviest sandbag and punched it out, gradually increasing in strength. Feeling very strange, Lin Dong stopped his movements, brushed his red hair back, pushed his right foot to the ground, and struck out with his left fist, all the joints of his body were blessed with a force, and the punch was closed, and it made a "pop" sound on the sandbag. The whole body is the same, the force is relaxed, and you can feel the power invading the inside of the sandbag, shattering a fist-sized mass of material. And the whole body has the itching feeling of refining the aura when refining the body, especially the left fist, and I can't help but scratch it.

If the right foot is not moving, there is no such feeling of the whole body, but there is a little numbness in the fist.

As for the kick of the right foot, Lin Dong quickly withdrew when his right foot hit the sandbag, and his intuition told him that as long as the punch was solid, the sandbag would break.

The effect is different, of course, to choose the most effective way. Choose your right foot as the first step for each blow.

Wang Xiaoshan was attracted by the sound of the sandbag being hit, the sound of "popping" was very crisp and beautiful, and there was a rhythm in his trance. Hands and feet can't help but follow this rhythm.

In the open space that was specially cleared for training, the other members of the team arrived one after another, and they seemed to be immersed in this somewhat regular but incomprehensible "pop" sound.

"Whew", let out a big breath, and feel a kind of smoothness with all my body. You can easily feel the increase in strength and physique, and the skin is firmer.

Lin Dong is quite strange, where is the first-order limit of this body? It seems that his body is developing for the second time, and the threshold that he could vaguely sense before is now gone, is there only one level in his life?

"Little Brother Lin, it's time. The original soil reminded Lin Dong who was stunned.

"Oh, everybody's here. Lin Dong reacted and glanced at everyone, the senior sister and Yu Qinglian were together, Gao Yu and Hu Yun were standing closer, next to the original soil was Wang Xiaoshan, and the vest was standing alone.

The vest was not very gregarious, and Lin Dong frowned. And the strength of the squad dropped greatly after he and Yuan Tu left, which is also a problem. "Fortunately, there are still two months to go, and it's still too late to find a cultivator to join the team. I didn't expect these two things, it seems that I am not naturally suitable to be a leader. I will talk to Senior Sister and Hu Yun later, and let them make up their minds. You just need to improve the strength of your squad. ”

Looking away, Lin Dong coughed and said loudly to everyone, "There are three things to call everyone here today. ”

The vest has been straightening his waist, and if Lin Dong's vision is substantial just now, it gives him the feeling that he can't support it and bends over to lose his strength. When Lin Dong was under pressure, his eyes had been removed, and his waist straightened out of control. This glance made him understand that this young captain had grown into an existence that he needed to look up to.

As soon as Ma Jia knew that his point of independence was a hidden danger for the team, he now walked to the side of the original soil to show his respect for the strong. Except for the age older than Lin Dong, he has no aspect that can compare with the captain.

"First of all, Senior Brother Yuan and I will leave the Dongling Squad in three months and go to the Three Clans Battlefield. ”

The crowd did not speak, and there was no expression. Lin Dong knew this, but he didn't care, and continued, "After I leave, Senior Sister will be the captain, and Senior Sister Hu will be in charge of the battle arrangement. ”

"The second thing is that in terms of body refining, there are several auxiliary methods in my hometown that work very well, and I will teach them to you later. ”

"The third thing is that the captain has a hole card that he wants to pass on to his brothers and sisters in the squad. I, Lin Dong, came to the Immortal Cultivation Realm alone and regarded the Dongling Squad as my home. This hole card exists as the hole card of the Dongling team. I just need you to promise me that you will not say that I taught me at any time. ”

Regardless of whether he understood what he said, whether everyone had any opinions, Lin Dong finished speaking abruptly.

At the same time, everyone sighed that the captain's public speech was really a failure.

Hurry up to introduce the use of sandbags to attract everyone's attention. The sandbags are really amazing and everyone loves the training after trying it out. took turns punching and kicking, throwing him, the captain, aside.

After a few people had played, Lin Dong coughed again, and everyone understood to stop and stand. It's just that the captain is a little weird, just thinking about his own thoughts, and throwing them aside and waiting.

changed countless words, but he couldn't explain what the rhyme was all about, and Lin Dong was in a hurry. As soon as I was in a hurry, my heart was dry, so I simply didn't explain it and started working directly.

"I don't know how to say it, but everyone does some movements with me, and you don't have to do the same movements, but you have to try to do the same rhythm. Pull away and stand still, and now start following me. Lin Dong said to everyone solemnly.

The ninth set of broadcast gymnastics now begins.

Wang Xiaoshan fell to the ground and covered his stomach, the women covered their mouths and bent over, and the original soil vests laughed, this is the reaction of everyone after Lin Dong did the first broadcast gymnastics.

Lin Dong, who wanted to save face, couldn't help laughing.

The sound of joyful laughter lingered over the clearing.

One day two months later, Mo Yu left the team with Lin Dong and Yuan Tu and went to the battlefield of the three clans. Everyone said goodbye, and Lin Dong also had the opportunity to hug Hu Yun for the first time.

Three people were added to the team, one was Senior Brother Lin from Nanshan Gate, and the other two were close friends of Mo Yu, female cultivators, one was named Situ Fei and the other was called Situ Shuang.