"Bang!~"

Dongfang had just turned a touch of fish belly white, and a young man who had been practicing by the lake was sweating profusely, and he kept waving his palms, from jerky to proficient, tirelessly rehearsing.

"The heart moves with the palm, the palm moves with the sleeve, and the sleeve moves with the wind. "Meticulous repeated practice, in the palm of the hand, sweat splashed with the shirt, and the wet sleeves swirled back and forth, hitting the arm with a crackling sound!

"Alas!"

It was Zhao Ming who practiced the palm technique, and he who had just finished playing the palm technique, shook his head and sighed: "It's still the case, it seems that it can't be the sixth level of the refining realm, and the palm wind of this mountain opening palm has always been unable to play, and the opening mountain palm that can't play the palm wind is like a tiger with its teeth extracted, and it has no power at all." ”

Suddenly, he seemed to think of something, his eyes flickered, and he seemed a little hesitant, constantly touching his coat pocket, which was bulging at the moment, as if it contained something.

In the end, Zhao Ming gritted his teeth, put his hand in his pocket, and took out a quaint box from it, Fang Ming's eyes were still a little hesitant and stared at the box excitedly at the moment, and carefully opened it, a pill was presented in the box, the pill was dark red, and there was no smell, but Zhao Ming still sniffed it with his nose, and his eyes were slightly narrowed to enjoy.

This is a low-grade pill with one pattern, the marrow cleansing pill. Although the grade is very low, the effect it produces during the refining period is far greater than that of other high-grade pills, although the grade is low, it is a rare low-grade pill, and it also has the effect of washing dust and cutting the marrow, which can discharge impurities from the human body, make the body look new, and lay a solid foundation for future cultivation.

In the entire Qingguang Town, only the Zhao family, which has a relatively strong background, can get a few, and none of the other two major families, not to mention those forces whose strength is inferior to the three major families, unless it is purchased at a high price on the black market, but even if it is purchased at a high price, it is also priceless and difficult to buy.

Staring at the myelin-washing pill in the box, Zhao Ming was not in a hurry to eat it, because a person only has one chance to use the myelin-washing pill in his life, and it is only useful in the body refining realm, but even if he eats the myelin-washing pill in the body refining realm, it may not necessarily play the role of washing the dust and cutting the marrow, because many people's physique is unable to absorb the medicinal properties of the myelin cleansing pill, which is equivalent to wasting a precious myelin-washing pill in vain.

Zhao Ming sat cross-legged by the lake, adjusted his body to the best state, and then carefully took out the myelin cleansing pill from the box, and finally put it in his mouth.

As soon as the dark red myelin cleansing pill entered his mouth, Zhao Ming suddenly frowned, it was too bitter, the myelinating pill that was just put in his mouth exuded an extremely bitter taste, this bitter taste filled his mouth, his brain, endured the bitter taste, and slowly chewed and swallowed.

As soon as he swallowed the myelin cleansing pill, Zhao Ming's face changed, and a fishy smell hit his whole body, and an urge to vomit suddenly rose, but he forcibly suppressed it, once he couldn't help but spit it out, the myelin cleansing pill was basically useless.

It took a quarter of an hour for the fishy smell to fade, but his body didn't react during that time.

Zhao Ming shook his head in frustration, it seems that he doesn't have this opportunity, it is impossible to wash the dust and cut the marrow, but this did not hit Zhao Ming, after all, medicine is only an auxiliary, as long as he works hard, he will not be worse than anyone else.

He stood up with a firm gaze, walked to a boulder by the lake, and slowly lifted it, the weight of the boulder weighed down his body a little, but he still held on, his legs slowly bent and squatted, and began another day of body training.

Just when Zhao Ming was about to straighten his legs, a hot air flow suddenly appeared in his body, and as soon as the air flow appeared, it was like a wild horse scurrying around in his body, and the feeling of heat instantly hit his whole body.

This sudden change shocked Zhao Ming almost couldn't hold the boulder in his hand, almost smashed it on his head, and hurriedly threw the boulder in his hand to the side, and at this time, the feeling of heat in his body became more and more intense, and after a while, his whole body was hot and sweaty, he quickly took off his clothes and jumped into the lake next to him.

"Poof!"

Zhao Ming jumped down from the lake, splashing countless splashes.

"Magnetic!" "Magnetic!" In just a moment, the lake water actually burst into bursts of water vapor, what kind of temperature did Zhao Ming's body reach at this time, and the lake water was actually boiling hot, if he didn't step into the fifth level of refining the body, I'm afraid his body would not be able to withstand it.

"Ahh

Zhao Ming was hot, and shouted out unbearably loudly, his fists kept bombarding the lake, causing the water to splash, such a release, the feeling of dryness and heat still did not diminish in the slightest, and the continuous heating began to make him slowly unable to bear it.

However, the feeling of dryness and heat has not disappeared, and at this time, there is a strong feeling of squeezing between the muscles and bones of the body, constantly grinding his skin and muscles like a grinding disc.

"Grass, what is this doing?" The strong squeezing pain and hot feeling made Zhao Ming miserable and burst out foul mouth!

Could it be that the myelin cleansing pill has worked? But this is also too uncomfortable, I thought that my concentration was already good, but now I am on the verge of collapse.

At this time, I feel like I am being crushed by a grinding disc in the furnace, my mouth is dry, and my liver and gallbladder are split!

Suddenly, a fishy smell permeated the surrounding air, Zhao Ming smelled the sudden smell suspiciously, and felt that something was pouring out of his body, and when he looked down, he found that a layer of black impurities was constantly seeping out of the muscles, bones, muscles and flesh of his body.

When the black impurities kept coming out of his body, Zhao Ming was surprised to find that the heat and pain on his body gradually disappeared, and was replaced by a warm and incomparably comfortable body.

Zhao Ming, whose body had returned to normal, moved his body suspiciously, and after feeling that there was nothing unusual, he looked around, and couldn't help but be taken aback by the scene in front of him, the original clear lake water was now turbid, exuding a fishy smell, which was disgusting.

Is this the impurity in the body? That's too much. The surrounding lake water is dirty and muddy, the effect of this myelin washing pill is really great, now I feel very comfortable, I hurriedly escaped from this smelly and dirty place, swam to the other side of the lake, and constantly washed my body with lake water, the fishy smell slowly faded, and the body became more and more comfortable, enjoying the body floating on the water, feeling refreshed, this feeling is really great.

I haven't enjoyed this comfortable feeling for long, a tingling itching sensation spreads all over the body, which is completely different from the previous pain, although the body is extremely itchy, but it is not very painful, at this time, Zhao Ming's body cortex actually began to slowly fall off piece by piece, the peeled skin muscle floated on the water, and the newly formed skin was bright and ruddy, glowing with vitality.

Zhao Ming looked at his physical condition, his face was happy, the itching sensation did not last long, it began to weaken, and his body slowly returned to normal.

He gently pinched the newly generated skin, feeling the elasticity and toughness transmitted by the skin, which was not at all comparable to the five-fold body refining, although it did not reach the body as hard as iron, but ordinary things still could not hurt his body, and the recovery ability was also much improved compared to before.

Unexpectedly, today not only did he succeed in washing the dust and marrow, but also discharged the impurities in his body, and he actually broke through to the sixth level of body refining, which is really a double happiness!

Feeling the sense of power transmitted between the muscles of the body, patting the surface of the lake with both palms, with the help of the lake, the body turned over in the air, landed on the lake steadily, picked up the clothes on the ground and put them on.

"Palm the epidermis, go deep into the inside, the heart moves with the palm, and the palm moves with the wind!" Zhao Ming muttered to himself, this is the general outline of the palm technique of the opening palm.

Zhao Ming clenched his hands into fists and tucked them into his waist, looked at the lake in front of him, inhaled slowly with his nose, and while exhaling, his right fist turned into a palm, and suddenly shook forward, and a stretching force burst out between the skin and bones.

"Whew~!"

A wisp of wind blew, the surface of the lake rippled slightly, rippling away, and Zhao Ming almost jumped up in surprise when he saw this scene.

"Palm wind, out of the palm wind!" he exclaimed, he had worked hard to cultivate the mountain opening palm for so long, for the sake of this palm wind, and now he was finally able to keep the clouds open and see the moon, although it was only a faint palm wind, it was enough to make Zhao Ming ecstatic.

He took another stance, sensing the subtle transmission and change of force in his muscles, and his palms suddenly poked out again.

"Huh~" A strong wind blew across the lake, stirring up a layer of waves, constantly rolling backwards.

"Haha!" Zhao Ming's immature little face was full of excitement, and when he was about to wave his palms again, he heard the sound of breaking the air coming from afar!

"Whoosh, whoosh~!"

The sound of breaking the air in the distance, the sound was getting closer and closer, and Zhao Ming looked into the distance suspiciously.

I saw a red dot from far to near, slowly enlarged in his pupils, and then a giant bird with a fiery red body flew through the sky and flew into the distance, the direction of the firebird's flight should be to the Jiuqi Mountain Range, where many very powerful demon beasts live, and even the legendary divine beasts, with Zhao Ming's ability now, he did not dare to step into the periphery of the Jiuqi Mountain Range.

"Wow!"

With a loud chirp, the firebird that had just flown over flew back again, flapping its wings and slowly descending.

When the distance was closer, Zhao Ming Hao Ran found that there was actually a person standing on the body of the firebird, about twenty years old, with an ordinary appearance, but with an extraordinary temperament, sharp eyes, and a faint electric light flashing in his eyes, which made Zhao Ming dare not look at him.

"Boy, are you willing to worship me as a teacher and join my sect?" the young man above the big bird looked at Zhao Ming and said.