Su Yaowen took out one of the fireball talismans, and according to the method Han Miaozhu said, he slowly entered a little bit of true qi, which was about one-tenth of the true qi stock in his body now, and on this yellow rune paper, those patterns and lines immediately emitted a burst of fiery red light, and the entire rune paper began to blur, and then it turned into a fist-sized fireball.

After the fireball appeared, there was no action, just stayed on Su Yaowen's palm, as if waiting for him to use it, originally Su Yaowen wanted to study it carefully, but he found that the fireball slowly became smaller over time.

What inferior goods, there is still a time limit.

Su Yaowen immediately smashed the fireball on the dry firewood pile that had been prepared a long time ago, and as soon as the fireball touched the dry firewood, it immediately produced a small explosion, but this was just a low-level fireball talisman, and the explosion power was very small, but the flames were splashed out on the dry firewood pile, igniting the entire firewood pile.

It's so convenient, even the fire oil is saved, it seems that some things in the cultivation world are still more powerful than the real world.

After the matchpile was ready, Su Yaowen took the long sword and put the wolf's legs on it and burned it. Soon, he burned the wolf's legs, and then ran to Han Miaozhu's side excitedly, wanting his aunt to try his craft, which was an opportunity to please the other party.

"No, you can eat it yourself. Han Miaozhu directly refused, "After a cultivator enters the realm of the Dan Formation Stage, he can achieve the effect of Bigu, and his body does not need to absorb the grains anymore, and he can directly use the external aura instead of eating." ”

"Isn't that too tasteless? If you don't eat anything, where is it like a person?" Su Yaowen was puzzled.

"It's not that you don't eat anything, but if it's to satisfy your appetite, you can also eat some food. Han Miaozhu explained, "It's just that our sect is more pure in heart and less desire, and most of the disciples in the sect usually eat fasting, but meat is rarely eaten." Of course, every disciple will receive some Bigu Pill on a regular basis, and as long as they take one pill, they don't need to eat again for the whole day. ”

Su Yaowen shrank as soon as he heard this word, he still remembered that he had eaten a few times before, there was no meat at all, and there was not much salt when he drank the soup, and eating it was equivalent to not eating, so what he was most afraid of was eating fasting, and now when Han Miaozhu said that the people of Tianya Haige actually like to eat fasting, he immediately felt that the whole person was not good.

"Then I'll go eat nearby, auntie, you don't have to worry about me. Su Yaowen immediately ran back to the fire, pulled the wolf leg out of the sword with one hand, picked it up and ate it directly, and inserted another wolf leg on the other side to continue the barbecue, he decided to fill his stomach with full meat first, otherwise he might have to eat green vegetables and rice every day in the later days, or gnaw on pills.

After eating the roasted wolf legs, it was almost eleven o'clock, that is, it was very close to noon, although it was a little helpless, but under the supervision of Han Miaozhu, Su Yaowen still sat cross-legged seriously and began to cultivate again.

As soon as Su Yaowen ran the basic technique, he immediately felt the difference from last night's cultivation, and the influx speed of the external aura had increased a lot, and compared to the night, the speed had more than doubled.

The speed of aura absorption suddenly increased so much, which made Su Yaowen miserable, he didn't prepare at all, just started to run the magic trick according to the habit of last night, and the speed at which the true qi traveled between the meridians was greatly behind the speed of absorption, and he even felt a little swelling pain in the meridians at the beginning.

Fortunately, after a night of exercise, Su Yaowen had already memorized the movement route of the basic method, and immediately accelerated the operation speed of his own true qi, and after a while, it was equal to the absorption speed of the aura, and the dantian was finally not supported by the foreign aura.

When Su Yaowen's cultivation began to orbit, the time had already reached noon, and at this time, the sun in the sky had risen to the top of his head, Su Yaowen felt that the speed of his body's absorption of spiritual energy had accelerated a lot, as if there was no boundary, as time went by, little by little, he also had to speed up the speed of the true qi in the meridians, with the accelerated absorption speed.

In the evening, because it was the first time to practice formally, I was a little unfamiliar, and it would take about two hours for the True Qi to go through a big week. But now, only half an hour has passed, that is, an hour, and a Great Zhou Tian practice has been completed, and as time passed, this speed seems to have accelerated a lot.

It wasn't until the end of noon that Su Yaowen felt as if something had been broken in his body, and a powerful attraction suddenly appeared in the dantian, and the speed at which the outside aura entered had increased by another notch, and the true qi stock of the dantian had also increased a lot.

The first layer of the Qi refining period!

Su Yaowen knew that this was because he had broken through to the first layer of the Qi Refining Period, and in just one day, he had already taken the most important step in his cultivation, which was a great feeling.

After the breakthrough in cultivation, Su Yaowen's lazy and bad habits began to appear again, since he had completed the primary goal, it was also time to take a break, and after the true qi in his body slowly subsided, Su Yaowen also withdrew from the cultivation state.

Standing up again, Su Yaowen felt that his body seemed to have inexhaustible strength, not only was his spirit refreshed, but his limbs were also full of strength, and now he had no problem running a ten-kilometer marathon.

"Auntie, I have broken through to the first layer of the Qi Refining Period. Su Yaowen immediately told Han Miaozhu the good news.

Han Miaozhu didn't praise him when he heard this, but instead frowned and said, "The day is a good time for you to increase your cultivation, why did you suddenly regain your cultivation? You should have just taken the opportunity of breaking through and continued to cultivate in one go, so that you can speed up your cultivation by a few points." ”

"Well, that, I think cultivation should be relaxed and moderate, and it's not good to pull it too tightly. "I didn't run over if I knew it, it was better to sleep over there for an afternoon, Su Yaowen felt that Han Miaozhu was too strict, right?

"Confused, since you have the Sun Spirit Root and have obtained the peerless qualification that is unique in ten thousand, and you also have to take on the responsibility of it, every minute and every second from now is very important. You have already passed the best time to cultivate, if you don't seize the time to catch up now, how will you face that person who has the same peerless qualifications as you in the future? Han Miaozhu said bitterly.

"Yes, I know I was wrong. Su Yaowen said with guilt on his face, in fact, only he knows what he thinks in his heart.

"Go ahead, follow the follow-up content above the basic formula I gave you, hurry up and cultivate, I will concentrate on refining the healing pill these days, and I will set up a guard formation outside later, if there is nothing important, don't come and disturb me." After Han Miaozhu taught Su Yaowen a round of lessons, he sent him away.

Su Yaowen, who was full of helplessness, walked back to the place where he had just cultivated, took out the basic recipe and began to study it, starting from the content of the second layer, until he saw the last twelfth layer, since breaking through to the first layer of the Qi refining period, Su Yaowen felt that his brain seemed to be much more flexible, and the content on the basic recipe was all memorized after reading it two or three times, and his memory was directly improved by several grades.

When Su Yaowen finished studying the whole book, he put this quaint book in the depths of the storage bag, and it was estimated that it was no longer needed. Turning his head to look at Han Miaozhu, he found that his aunt had taken out a strange aqua blue vessel and put it in front of her at some point, and because the distance was too far, she couldn't see what was in it for a while.

On the periphery of the cave, there are several palm-sized small colored flags scattered and orderly around the outside of Shandong, and there are slender silk threads composed of spiritual energy connected to each other, this should be the vigilance formation that my aunt said, right?

Since my aunt wants to concentrate on refining the healing elixir, she will definitely not notice what I am doing, so it should be okay to be lazy, right?

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