The dantian drum swing method is a three-body internal movement method, in fact, there is also a name for the tail of the tail. It's the feeling of having a tail erected like a flagpole like a cat or a monkey fighting. To put it more plainly, it is the feeling of looking for animal fried hair.

In Guo Tayu's introduction, Xie Cunguan knew that this was the secret method of Xingyi Fist. Xingyi Quan is a boxing method that looks for the agility and speed instinct of felines, first shaking the dantian, and then the tiger and leopard thunder. The thunder sound of the tiger and leopard is not a sound in the throat, but a harmonious phenomenon produced by the internal organs after the dantian has been drumming for a long time. However, at the beginning, when the internal organs start to appear qi, they will only occasionally make one or two harmonies, but at this time, they need to have a guttural sound to induce, so that the thunder sound of the tiger and leopard becomes a natural phenomenon that induces the internal movement of the body.

According to the older generation, the thunder sound of the tiger and leopard can produce blood and strong energy.

Xie Cunguan has never stood in the three-body pose, and at the beginning, of course, he first studied the twenty-four methods.

According to the outside world, the twenty-four methods are three circles, three bends, three hugs, three ups, three tops, three buckles, three hangings, and three poisons, but Guo Tayu said, these are all things for eating outside, and they are mysterious and mysterious, and they are relatively scattered, so it is not easy to understand! In their family heirloom Xingyi Boxing, there is not so much exquisiteness. In his father's words, in fact, Xingyi Quan is a contradictory pile, there is a stiffness, there is a curve, there is a buckle, there is a support, the baby in his arms is squeezed on the bus, there is a tendency to twist and wrap, and the existence of strength is fine. The first action to pay attention to in the three-body pose is the action, which is divided into eight battles: the first battle for the top of the head and shoulders, the second battle for the elbow pusher, the third battle for the shoulder buckle arm support, the fourth battle for the five-finger support buckle, the fifth battle for the hip sitting hip up, the sixth battle for the top of the knee bend leg, the seventh battle for the toe lying on the ankle clip, and the eighth battle for the shear strand support knee.

On the basis of the action to achieve these eight contentions, the main thing is to achieve the tongue roll down, allow the lion to swallow the elephant, and take the magpie bridge of the second pulse of the governor in the twelve-story building. The following is the levator anus to prevent catharsis, sending qi from the perineum to the tail lurd, and connecting the tail lube pass.

The tongue breaks the teeth, the teeth and tendons are broken, the tips of the hair are frightened, the nails are pierced, and the four ends are all aligned.

Stand for a while, it doesn't take too long, and when one leg reaches the limit, add nine breaths, then take a step forward with a split, and then stand again. Rotate your legs and stand until your body is slightly hot, and you can practice the dantian drumming method. This in the mouths of the older generation, waking up the qi and blood, is the same as preparing for strenuous exercise. It's just that we do preparatory activities before strenuous exercise, which is to warm the muscles and bones and prevent sprains. And this is to activate the qi and blood and prevent the qi from stagnation in the body during the process of standing on the pile.

The dantian drum swing method is a process from slow to fast.

At first, it is very slow, after standing in the three-body pose, first slowly hook the tail of the hips back, and the stomach is slowly deflated, but at this time it is an anti-abdominal breathing method, the smaller the belly, the more you have to inhale. In this process, the arms should be pushed forward as much as possible, and the body should be pulled up and rounded, and the body is like a bow, and this body is like a bow There is a process of counting from the bottom to the top, that is, starting from the tailbone, counting the spine up section by section, all the way to the neck, and the last two vertebrae are reversed. Then, the head goes up and the hips and tails go up. It is as if the vertebrae are lifted up with the tail bone, and at the same time, the belly is slowly puffed out and the breath is exhaled.

However, it is especially important to pay attention to the fact that when the spine reaches the spine, there should be a slight shrugging movement on the shoulders, which is a very critical qi spine clamp. If you do it right, there will immediately be a breath from the bottom to the top, sent to the cerebellum, and the person will immediately have a clever feeling, just like urinary tremor after urinating in winter, and the cerebellum will have an obvious numb and comfortable feeling.

After practicing for a certain time, every time I feel this spirit, I feel that the hair on the back of my head will stand up.

After shrugging the shoulders, there is a sinking movement in the shoulders, and at this time, the shoulder socket should have the feeling of opening and closing and exhaling.

This dantian drum swing method is generally practiced with Xingyi splitting boxing, and in the middle of the cold chicken step is the place where the inhalation and exhalation are converted.

We all know that all things are born in the earth, so the five elements of boxing pay attention to boxing and boxing, and horizontal boxing is the mother of the five boxing. However, the predecessors did not start practicing the Five Elements Boxing from the horizontal boxing, but most of them started from the split boxing, and the reason is because the horizontal boxing is the mother of the Five Elements Boxing, and the dantian drum swing is the foundation of Xingyi Boxing.

The action of splitting the fist is the best choice for practicing dantian drumming.

Moreover, Xingyi boxing is the meaning of the mutual transformation of the eagle and bear's momentum, and the split fist is also the best choice for practicing the eagle and bear competition. Therefore, splitting fist has become a compulsory course for every Xingyi disciple to get started. However, among the people who practice modern times, they all know what it is, and when they practice splitting boxing, they don't know what the dantian drum is at all, and it has its shape in vain.

Xie Cunguan got Guo Tayu's guidance, and in the past few days, he has had an obvious feeling, every time he finishes a split punch, he will have a clever feeling, which makes him feel a sense of accomplishment. The application of this action gave him a deeper understanding of the binding of the mind. This bundle is like pulling a bow to lead to the mystery, and the strength is in the void of the chest. The exhibition is like turning the bow and breaking the Xuan, and the strength is at the tip of the hand.

Then Guo Tayu pointed him out another trick.

That is, when the fist is splitting and practicing the dantian drumming, when the strength is bound, when the hands hold the phoenix eye fist, the ring fingers of both hands should be tightly picked at the palms, and when the palm is split, the ring fingers should also be strengthened. In consciousness, all the energy is shot out from the ring finger. Xie Cunguan didn't understand what the reason was, and asked Guo Tayu, Guo Tayu only said that it didn't make sense, and that's what his father taught him.

Xie Cunguan didn't ask again, but noticed this during the boxing.

As a result, he found that after practicing a few laps, his body actually had an indescribable feeling of looseness, feeling that the strength of his body was like water, and the sense of flow was significantly enhanced.

He was secretly grateful in his heart, knowing that this must be the secret method of the Guo family.

In turn, Xie Cunguan taught the secret method of moving his hips with his heart fist to Guo Tayu.

The spine of the heart fist is a big dragon, and the crotch is a tiger, but the crotch beating is too limited by the position, so it is necessary to pass the crotch strength to the shoulder. There are a lot of heart punches and shoulder fights, and the body pays attention to a four-pole support and a column. The spine is a pillar that communicates heaven and earth, that is, the heavenly spirit and the perineum, while the shoulders and crotches hang down two rods, and the two poles are diagonally crossed, and the shoulders must be crossed over the spine and the hips.

This is in a twist and a wrap, there is a sense of connection, so the heart fist is clumsy.

Famous people who can fight will say a change of word. Only by being able to change momentum can you hit people, and this change is a spiritual change. One shoulder looked at the plant, and you carried it, but when he touched it, he twisted and wrapped up, and hit a yin and a yang back shoulder hit. And this kind of dexterity is not in the shoulder itself, but in the crotch. Because the shoulder fight is forced by the body, the center of gravity of the crotch is shifted, and the shoulder changes with the crotch is smooth.

The crotch does not move, the center of gravity is still the original center of gravity, and if you move your shoulders, you will only make yourself more unstable.

If you are unstable, you will panic, your hands will be busy, your feet will be messy, and you will definitely not be able to beat people.

Shanghai and Zhoukou are blooming two flowers, and they are like a plow, and they are like a plow. Therefore, we often look at the famous people who hit people, and they go straight forward, and as soon as they wrap their bodies, the other party goes out. Of course, when you twist the wrap and take care of the law, you will also make a move, which is even worse.

Guo Tayu passed on the secret method, and Xie Cunguan naturally couldn't keep it, so he explained this method to Guo Tayu in detail.

The two of them changed their careers, and naturally both sides improved. Moreover, as far as Xingyi Five Elements Fist is concerned, Xie Cunguan also learned all the way through the crackdown. These five elements boxing, not to mention practicing strength, is also a direct and concise way of playing. Guo Tayu's Shenzhou Xingyi Fist, which is the entrance to the ten-way elastic leg, this is also the feeling of Xie Cunguan when he started to watch him beat people.

The feeling of that drill is actually a springing leg, rubbing it cutly.

And the knee is also closed by the elastic leg and the knee is lifted, which is similar to the chicken leg lifting in Shanghai.

And the five elements of the Guo family are relatively simple, the split fist is a hugging body to turn over the split, step by step to hit the Quartet, but the elbow bends more powerfully, according to Guo Tayu's statement, it is the split of the forearm like a knife, not the split of the hand like an axe; the drill fist is a little different, after a drill, there is an oblique elbow action, immediately let this punch really have the drill intention on the body and add the head and shoulders of the hips; collapse fist beads, the technique is only divided into up and down rubbing, and the head and feet go in and out together, such as the Changshan snake formation, the head and body tail three sections together, under a blow, it is impossible to prevent。 Listen to Guo Tayu, this fist only talks about a close and short word, in his father's statement, this is called a close fight; cannon boxing tiger jumping stream plus search mountain cannon, and then cannon boxing, and other branches, decomposed, from the way of play, there is a yin and yang up and down plus the hanging method, cutting eyebrows; horizontal fist is similar to the action, but when decomposed to Xie Cunguan, there is a harrier method inside, this harrier method comes out, shoulder to elbow and crotch are available.

Xie Cunguan's face turned white when he heard this, not frightened, but excited.

The method of the five elements is really not as simple as what you see outside, and the way of playing is really unbelievable.

Even after dismantling and feeding, a few hours passed unconsciously, and the two remembered that when they went back to the dormitory, the door had been closed and the lights had been turned off. When he opened the door, he was scolded by the administrator, and Xie Cunguan felt that the scolding of the administrator's uncle sounded so good, could it be that he had reached the age of ear shun! Haha, Xie Cunguan couldn't help but laugh secretly in his heart, happy for his humor.

Guo Tayu was so happy to see him being scolded, he couldn't help but reach out and touch his forehead and said, "Don't you have a fever? Why are you laughing so disgusting?" Xie Cunguan didn't answer, Xinyi Quan didn't have the system of Five Elements Fist, and he was going to talk about the ten shapes. Thinking that his ten forms were exchanging the other party's twelve forms, he was happy.

What a stain!

In fact, if Huang Shihong knew that he was thinking so, he would definitely be half angry! The fist method is not based on how much to win or lose, and the most proud part of Xinyi Fist is to simplify the complicated and simplify the world's martial arts fighting methods and moves into four ten shapes, so as to achieve the goal that a thousand moves will be inferior to one move, but Xie Cunguan is here to sell one form at a time! It is estimated that the ancestors and ancestors of Xinyi Fist will be angry and scold him for this unscrupulous disciple in the ground.