Hongli according to Lu Yao's instructions, every day around the mountain to run a circle, down the mountain to swim in the lake for an hour, but mortals are mortals after all, there is a great lack of physical strength, Hongli knows the hardships of practice, but also understands the importance of the source of the period, without a strong physique is not good.

"More than an hour, never!" Lu Yao is indeed a very responsible master, but she will not cherish Hongli, she knows that as long as she pities him a little, she may harm this young man.

"Yes!" Hongli had no choice but to run a lap, but the more he ran, the slower he became, and the second lap was full until the sun went down, obviously not completing the subject.

"When you go down the mountain to swim in the lake, you must not stop, otherwise you are not allowed to eat. "Lu Yao doesn't look at Hongli with his eyes!

Hongli couldn't, so he had to go down the mountain to swim in the lake, because he had run for a day and had not eaten, where was the physical fitness to swim

After tossing in the lake for an hour, Hongli finally finished swimming and let out a sigh, "No matter how tired I am, I must persevere, otherwise all my efforts will be wasted." ”

Hongli staggered back to the hut, and Lu Yao had already prepared food for Hongli.

"Come and eat, and go to bed when you're done, and you'll have to get up tomorrow before the sun comes out. With that, he went out of the hut.

Hongli also understood Lu Yao's thoughts, and he didn't think much about it, and after gobbling up the food, he secretly said that it was really fragrant, it turned out that there was such a delicacy in the world, and he almost licked the plate.

Hongli knows that when people are the most hungry, everything they eat is fragrant!

Hongli got up before dawn the next day, but as soon as he moved, a pain in his heart came from the inside out, and Hongli called his mother.

"That's how it is in the early stage of physical training, just get used to it. A faint voice came from Lu Yao outside the house.

Lu Yao remembered the scene when he first cultivated his body, but he was not many times older than him, and with a sigh, Lu Yao continued to drink tea.

It didn't take long for Hongli to endure the pain and go out of the house, in Hongli's opinion, this Lu Yao's predecessor will always be so calm, as if the sky has nothing to do with her.

"Senior, then I'll go first. Hongli was about to leave after speaking, but was stopped by Lu Yao.

"This is my refining Qi Pill, one pill a day, don't use more, I didn't let you take it yesterday because I wanted to see how strong your physical strength is. Lu Yao handed Hongli a palm-sized black wooden box.

"It's a month's worth of potions, come to me when you run out, and I'll give you more of them according to your dosage. Lu Yao continued to drink tea.

"The juniors understand. Hongli picked up a pill of Guiqi Pill, this pill is not big, but the fragrance of the medicine body made Hongli not only feel comfortable, he immediately ate a pill, and the Guiqi Pill quickly emitted medicinal power, filling Hongli's own injuries, but it did not reduce the pain after physical strength.

"Go, the path of cultivation has just begun, don't be impatient, remember to proceed slowly!" Lu Yao did not forget to remind Hongli.

"The juniors understand. After Hongli finished speaking, he began to run around the mountain again.

After eating the Guiqi Pill, Hongli felt that his whole body was comfortable, and it was much better than running yesterday, but he still ran for three hours.

This time Hongli learned to be obedient, did not wait for Lu Yao to speak, and continued to run, the second time he ran for four hours to finish the second lap, Hongli was also very helpless, had to give up, go down the mountain and start swimming in the lake.

Looking at the lake is very simple, in fact, people in the water have a very big resistance, and the physical consumption is also the largest.

Hongli completed the subjects according to the requirements and returned to the hut, Lu Yao still cooked meals and waited for Hongli to come back in the hut.

"Eat, today I added some healing herbs to my meal, which will help your body. After saying that, Lu Yao left the hut.

In this way, day after day, Hongli completed the subjects assigned to him by Lu Yao in difficult days, but Hongli was really unhappy and took so long to complete.

Therefore, Hongli decided to increase the amount of training, and must run three laps in one hour and swim in the lake for more than two hours a day.

The next day, Hongli came out of the thatched hut, but there was an extra stone on his back.

"What are you doing?" Lu Yao looked at the stone on Hongli's back

"The younger generation thinks it's better to increase the amount of training, which should help the body. Hongli explained.

"You're pretty motivated, but you're going to be overwhelmed. ”

"It doesn't matter, as long as you can make progress, it's nothing. Hongli is very resolute, he believes that as long as he works hard, he will definitely be able to achieve the goal he wants.

Lu Yao nodded and didn't say anything.

Time flies quickly, Hongli has made great progress in the source period, and is very appreciated by Lu Yao, and in the end, Hongli back stone can run four laps around the mountain in one hour, and swim in the lake for more than three hours, which makes Hongli's body shape have changed a lot.

On this day, Hongli returned to the thatched house as usual, Lu Yao was still waiting here, just as Lu Yao was about to come out of the thatched house, Hongli called Lu Yao.

"Senior, can I break through my physical training?" Hongli wanted to get Lu Yao's affirmation

"Breakthrough? It's very early, if you didn't want to carry a stone around the mountain, I would have let you practice something else, but I saw you so motivated. It's hard for me to stop me, but now that you've achieved what you want, I'll teach you to practice the rest tomorrow. Lu Yao finished speaking and walked out of the house.

"Practicing others? Is there a way to practice the body?" Hongli recalled his experience during this time, and couldn't help but be excited, knowing that his efforts would not be in vain, but he still achieved it.

Night, slowly coming!

The next morning, Hongli got up and waited for Lu Yao outside.

"Hey, why is it so early today?" Lu Yao walked to the stone table, still pouring a cup of tea and drinking it.

"I'm ashamed to say that during this time, the seniors are waiting for the juniors, and it should be earlier. "Hongli is good at flattering people, and he is more realistic in his speech.

"Hehe, ashamed, I think you want to know how to cultivate next, right?" Lu Yao didn't know Hongli's thoughts, but he wasn't angry!

"Exactly, dare to ask the seniors how to practice the Fa next," Hongli asked:

"Come with me!" Lu Yao got up and walked out, and after walking for a while, Lu Yao took Hongli to a pile of rocks.

"Seniors brought me here?" Hongli was puzzled.

"Remember, your job is to practice your fists and feet, and when you can break these stones with your fists and kicks, you come back to me. Lu Yao handed Hongli a mahogany box, "This is the repair pill, and the potion is also taken as usual,"

"Break the stone with your fists and feet?" Hongli knew that this method was difficult, but his predecessors had said so, so he had to bite the bullet.

Hongli tried to punch the stone, and it hurt so much that he called his mother!

This time Hongli learned to be smart, he would not directly hit the stone with his fists and feet, but found a big tree, Hongli had not practiced boxing, he could only fight randomly, and he didn't have much to fight, only to see two fists break the skin and flesh, it was very miserable, Hongli chose to use his feet, and he didn't kick for a long time, and it hurt so much.

"Alas, this method of physical training is too difficult. Looking at the chaotic stones handed over to him by Lu Yao's seniors, "I don't know when it will be completed!"

Hongli rested for a while, and began to endure the severe beating of the tree again.

The sun was about to set, and Hongli returned to the thatched house.

"How is it, doesn't it hurt?" Lu Yao looked at Hongli with a smile.

"It really hurts," and then he added, "Isn't there any quick way to exercise?"

"Fast, let me tell you, where is the way to practice the body quickly? If you want to be fast, you can't reach it, and you need to hone it well. Lu Yao finished speaking and walked out of the thatched house.

"If you want to hurry, you can't reach it," Hongli thought about the rocks, "but to break all the rocks, it's not a small project!" Hongli sighed!

The next morning, Hongli came to the pile of rocks again, Hongli had no air barrier, and continued to hit the big tree.

With the passage of time, Hongli's fists and feet on the big tree gradually became pits, and he saw the results.

'Bang'

One day a year later, a sudden loud bang caused the birds and beasts in the mountains to flee in all directions.

The second method of physical training is "Cheng"

Hongli did not disappoint himself, in the second stage of physical training, he finally broke all the stones, and Hongli's body shape at this time also slowly changed from the second stage, but he didn't know it, and these, Lu Yao saw in his eyes.

"Yes, I was not wrong. Lu Yao slowly came to Hongli's side and looked at the pile of rubble.

"Senior, the second stage is completed, please take a look at the senior!" Hongli was very respectful to Lu Yao, the senior.

"It's just the second phase, the third phase hasn't started yet, don't rejoice too early. ”

"The third stage?, the training is still divided into stages?" Hongli was a little puzzled.

"Of course," Lu Yao walked along the side of the road, picking a blue lotus.

"Dare to ask the seniors what is the third stage?"

Lu Yao sniffed the scented blue lotus and said, "Speed." ”

"Isn't the first stage of speed training?" Hongli asked.

"The first stage is just physical training. It doesn't have much to do with speed. Lu Yao is still very patient.

"How do you practice?"

"Don't worry, I have to personally tutor you in the third stage, otherwise you won't have any effect even if you use it for ten years!" Lu Yao looked at the sky, "It's not too early, you go back early to rest, I have prepared the meal," After speaking, he left the pile of rocks, leaving only Hongli who was thinking alone.

Early the next morning!

"This third stage is divided into two parts, one is during the day and the other is at night, and the perception is practiced during the day, and the main vision and hearing are practiced at night, do you understand?"

Hongli immediately shook his head, "I don't understand, please explain one or two from my seniors!"

"During the day, the practice is mainly in the woods, but also mainly at the water's edge, grass, and grassland, you come with me. Lu Yao took Hongli to a wooded forest.

"Pick up a rock and throw it out. Lu Yao commanded Hongli.

Hongli picked up a stone from the ground and threw it into the distance.

Hongli only felt a gust of wind blowing, and in a blink of an eye, he saw that Lu Yao's predecessor was gone, Hongli was surprised, Lu Yao was back.

"Do you see this stone that you just threw out?" Lu Yao handed the stone that Hongli threw out.

Hongli was shocked, he didn't say anything for a long time, just with the strength he just threw out, how could it be hundreds of zhang away, Lu Yao's predecessor was able to catch it and bring it back in an instant, followed by a burst of shock.

"Don't doubt it, I just used the power from the source, and I didn't use any special body skills. ”

"But the seniors, the juniors have just thrown it out, to say the least, there is a hundred zhang distance, and it is impossible to catch it at this time and bring it back. Hongli still didn't believe it, in his opinion, it was almost impossible for a person's limit to reach this kind of breath from a distance of 100 zhang to a round trip!

"Nothing is impossible, do you doubt the method I gave you?" Lu Yao was obviously a little unhappy, she had practiced more than a dozen chaotic periods, and no one had ever doubted herself.

Hongli immediately knelt down, "The juniors don't dare, but the juniors feel that this kind of practice is almost the limit of the human body!"

Lu Yao slowly helped Hongli up and said, "Yes, it is to practice the limit, as long as you keep breaking through, it is possible to progress, do you understand?"

"Juniors understand, can the juniors start?"

"Of course, but I won't lose too far in the early stage, grasp the speed by myself, and remember that it's back and forth!" Lu Yao didn't want to embarrass Hongli.

"Understood. A glimmer of light flashed in Hongli's eyes!