Since it is a sword of life and death, it should be determined by life and death.

If it is an ordinary exercise, Chen Nan may not necessarily cultivate, and since it is an exercise, then there will definitely be a chance to succeed in cultivation, if it can't be cultivated, then who created it.

After paying attention, Chen Nan started a new day of cultivation, and there were only five months left before entering the inner gate, and he had to comprehend several more martial arts.

Starting from the body martial art "Ghost Shadow Step", Chen Nan has to practice his foot kung fu, improve his speed, and let his body float like a ghost shadow to be considered a successful cultivation, but starting from speed, he must improve his own speed.

If you practice speed, there must be a requirement for the weight of the legs, Chen Nan has a fifty kilogram weight belt on each of his feet, although this weight is nothing for the congenital strong, but Chen Nan has to exert the ultimate speed under the weight, until he adapts to this weight, but then increases.

Outside the dense forest, in the grassland, there is a rushing river, flowing from the distant mountains, the turbulent river undercurrent surges, a person jumped into the river, directly to the bottom of the river.

To the bottom of the river, only a few meters deep, but this rushing tide rolls in, the huge impact force makes people feel shocked, Chen Nan just sat at the bottom of the river, feeling the incomparable impact from the front, the effect is very good if you hone the speed here, but the premise is that you can withstand the water pressure and the washing of the river.

Just came in, he must lay a good foundation, Chen Nan just sat at the bottom of the river, of course, if he stood up directly, he might be swept away by the river for a while at most, as long as he got used to the impact of the river first, he could go further.

However, "Ghost Shadow Step" requires the body to be as ghostly and elegant, and to practice at the bottom of the river against incomparable water pressure, the explosive power is enough, but it is not a masterpiece, but there is an independent skill or skill in this body, called instantaneous step, worthy of the name, it is an instantaneous step, and the instantaneous movement distance is limited, at most a few meters away, but the advantage is faster, think about the enemy, step on the foot, no shadow and invisible, and instantly in front of the enemy.

This skill requires a relatively strong explosive power, the stronger the explosive power, the faster the speed of movement, and the farther the distance, if one day you can step on the sky, what kind of style it should be, but Chen Nan knows, this is also to think about it, although this exercise is exquisite, it depends on yourself how far you can practice.

sat at the bottom of the river for a day, and when Chen Nan came out, his whole body had collapsed, his flesh and blood were oppressed, his blood was shaking and churning, and the huge pressure and impact at the bottom of the river were not trivial, after all, Chen Nan did not marry at all, those who have great achievements must have great perseverance, and the cultivation at the bottom of the river can hone not only **, but also the mind.

In the early morning of the next day, he meditated by the river to recover his spirit and vitality for a night, Chen Nan didn't know that his physique seemed to be different from others, ordinary people practiced like this, even if they had extraordinary perseverance and could survive, but ** absolutely couldn't bear it, so many people who practiced ** were relatively rich, the reason was that every time they practiced extremely, the damage caused by ** would use a large number of drug resources to recover, and let ** better absorb the aura of heaven and earth, and constantly transform in the exercise.

If ordinary people don't have huge reserve resources, they don't dare to exercise themselves so crazy, not because they don't have courage and perseverance, but because their ** can't bear too much attrition.

And the outer disciples in this mountain are mostly not used for huge resources, although the strength of the innate realm has a great impact on combat effectiveness, but they no longer dare to hone like Chen Nan like crazy, because their recovery power can't keep up with the speed of wear and tear.

Only Chen Nan himself has such self-confidence, his ** is different from ordinary people, he has a unique vein in his body, and the aura of heaven and earth absorbed by him, ten of ** is integrated into the flesh and blood cells, strengthening and transforming the body, even if ordinary people have such a physique, they are reluctant to let the absorption of a day's heaven and earth aura, and ninety percent of them are integrated into **, then their cultivation speed will be ten times slower.

After all, after the congenital, to the Jindan period, stepping into the ranks of cultivators, the powerful supernatural powers are countless, there is little chance to meet the enemy head-on, many cultivators are thousands of miles away from the flying sword to kill, and there are more great supernatural powers, every word and deed of all things, a spell, a thought for the law, under the fingers of the nine heavens and ten earths of the huge waves rushing, the two sides directly manipulate the power of heaven and earth to duel, at this time the power of ** is even more minimal.

But Chen Nan didn't care, the power of ** is also very important, if the body is to the extreme, many people who cultivate Buddha become Buddhas in the flesh, and then with a physical body, the sky can't cover the edge, the earth can't bury the frivolity, what about manipulating the power of heaven and earth, if you can't kill me, how can you fight.

From a big tree by the river, Chen Nan hung down a thick rope, today he is not only adapting to the water pressure, but to learn how to move forward in the rushing river, and even run, there is a danger of being washed away at any time, the end of the river, but a hundred zhang cliff, he had to leave a way to retreat, one end of the rope from the tree, tied to his waist, to avoid sudden unsteady footsteps washed away by the waves.

Jumping into the bottom of the river, Chen Nan no longer sat down, but fought directly, the river in front of him was rushing, the huge waves roared, the incomparable impact came directly to him, and the endless waves hit his body, Chen Nan's waist sank down, the horse walked steadily, and constantly adapted to this terrible impact.

First of all, you need to stand firm to have a better chance of moving forward, and finally you need speed.

With both hands at the bottom of the river, a huge stone was held in his arms, Chen Nan suddenly felt that his steps were not so frivolous, but the pressure on his body was a little greater, Chen Nan lightly raised his right foot, tried to move forward, and fell in one step, the huge river impact was coming, and he couldn't move forward, he just stepped in place, the water was rushing, the huge waves were monstrous, there was no possibility of moving forward for the time being, and his strength was needed, and he was a few points stronger.

Not discouraged at all, Chen Nan just stood in the middle of the river with a big stone, until he felt that he had recovered some strength, he took a step forward, but the water pressure was huge, and Chen Nan only took a step forward for a whole day at the bottom of the river, but this is also a very good progress, and ordinary people's ** is afraid that the transformation is not so fast.

It was another night of quiet, Chen Nan sat by the river to practice and recover his spirit, secretly thinking about how to speed up the training**, in the early morning of the next day, he came to the end of the river, on the top of the cliff, the river rushed down the cliff, and a white waterfall appeared, and the huge waves rolled like thunder.

If you cultivate under this waterfall, will you be able to hone your ** strength more effectively, Chen Nan thought to himself, that is, he nodded, the water flow that sloped down from the Baizhang cliff must have a terrifying impact force, far from being comparable to the river above, if he can adapt to the huge impact under the waterfall, he will be able to move forward in the rushing river.

The eyes looked down, from the side of the cliff straight down, on the side of the waterfall a figure continued to jump and climb, Chen Nan slid down the mountain rock to the waterfall, under the waterfall, a clear spring in the rolling stone, the water surface is quiet and quiet, the air is fresh, and the aura is blowing in the face.

Stepping on the surrounding boulders, Chen Nan moved towards the bottom of the waterfall, and suddenly a huge wave rushed in, Chen Nan only felt that the infinite power was coming head-on, only ten meters away from the direct impact of the waterfall, there was such a monstrous power, his body was thrown out several meters away.

Secretly sighed This place is really domineering enough, but it also stimulates Chen Nan's fighting spirit, the cultivation effect here is better, if it is like this for a long time, the ** power will rise to a terrifying level, Chen Nan's footsteps are again, and his body is close, but it is still ten meters away, the river on the cliff is tilted, and the huge water pressure will impact his body again, and he will fall into the buffer place under this waterfall.

There are faint more blood marks on his body, this huge wave impact is not for fun, if Chen Nan walks directly to the center of the waterfall now, he may be directly crushed to death, and his bones will become slag, but a trace of unyielding in his eyes emerged, and Chen Nan did not retreat at all.

In this world, the aura is abundant, and the ** of all living beings can evolve to an extremely amazing degree, if it is in the previous life, no matter how it is tempered, mortals** are so fragile after all, and this is different, if it can withstand the blow of destruction, ** will transform rapidly, and it will be strong to a terrifying point.

Stripped of his clothes, Chen Nan was only wearing a pair of pants, bare his upper body, revealing a sturdy body that a teenager should not have, the perfect curve also had a little rudimentary shape, and there seemed to be a waterfall sloping down in his bright eyes, unyielding, resolutely, one foot stepped forward again, and moved forward in the huge impact.

"Boom!"

A huge roar sounded in his ears, it was the sound of the waterfall hitting the boulder, Chen Nan's body trembled, but there was a hideous light in his eyes, a roar, his steps were like taking root, his body was like a rock and sitting steadily, ten meters away, Chen Nan actually froze his footsteps.

"It's so dangerous!" Chen Nan said secretly, the impact of this waterfall is really amazing.

And just in an instant, the huge power came again, Chen Nan's footsteps suddenly staggered, and his body was thrown away by the huge waves, before this general trend of heaven and earth, he still seemed too fragile.

This time, Chen Nan was thrown into the water, thrown out by the huge waves, and fell directly under the buffered water, his body struggled to get up, but he suddenly felt that his body touched a soft thing, as if it would move.