No matter how powerful he is, he can't compete with the entire state apparatus.

It's just that even if they regarded Xiaobai's ability as high, they still didn't expect how high this height was, and as a result, Xiaobai lowered his plan by ten times, which directly destroyed their plan.

When Xiaobai was just released from prison, Zhang Qian happily told him that Shaoyang had won a good ranking in a series of competitions that he was invited to participate in.

Although Xiaobai came out, and those who dealt with him were also subdued, this does not mean that the events that have been set can be canceled, there are too many aspects involved, Shaoyang still has to participate in a series of competitions, but there is less conspiracy against Xiaobai behind this.

Xiaobai, who was sitting in the special guest seat watching the game, was a little absent-minded, and only raised his spirit when his disciple Yu Xiaotao came on the court.

He didn't want to join in the excitement, but because of Shaoyang Qi's difficult face, he came to watch this game that was said to be very important to Shaoyang.

Yu Xiaotao's opponent is a Korean man with a black ribbon around his waist, about thirty years old, lean physique, bare limb muscles shriveled and knotted green tendons are clear like a drum, his eyes are slightly sunken and bright, when he walks, the soles of his feet are slightly buckled first, and his heels follow the implementation, his steps are small and steady, and his arms swing back and forth like rings.

Although Yu Xiaotao cultivated his internal qi two years ago with the help of Xiaobai, it is a very slow process for internal qi to go from the inside to the outside, and he must not be impatient, otherwise it is easy to damage the tendons under the collision of the internal qi, that is, he will go mad. His current situation is like a Ferrari motor in the body of the Xiali, and it is even worse than the Volkswagen.

And this guy has been secretly learning from the old thief since he was a child, and he is not suitable for the above and right fights like the ring competition.

Sure enough, as soon as the two of them handed over, Yu Xiaotao fell into disadvantage.

The Korean fist is like the wind, and even brings out a sharp sonic boom when the legs are kicked, and the bones continue to have a slight crackling sound between the body turns, which is obviously a sign that the foreign kung fu has been practiced to a small success, the skin and flesh are refined like leather, and the essence contained in the muscle fat will be extracted in large quantities at this stage of foreign kung fu training, which is used to nourish the energy consumption of the viscera and muscles and bones in the cultivation, and at the same time, the toughness and resistance of the skin and flesh will also be strengthened.

After Yu Xiaotao tried out the strength between the opponent's fists and feet, he no longer adopted a hard-hitting style, but used the advantage of his agility to constantly swim around the opponent, hoping to seize the opponent's loopholes and knock down the opponent.

But when foreign kung fu is practiced to this stage, the sharpness of the human body's reaction will also be greatly improved, and the body will even have a similar conditioned reflex to avoid the danger that can cause harm to itself, and the sensitivity of this avoidance makes Yu Xiaotao unable to grasp those fleeting loopholes at all, and after holding on for half an hour, he was knocked to the ground by the Korean man with one leg.

I don't know who is leading this martial arts competition, even the famous factions of Xiangyang Guo's family, Panyang Peng's family, and Kongtong have sent masters to participate, although the following games are still exciting, but Xiaobai can't raise the interest of watching.

Yu Xiaotao, who was defeated, checked his body, fortunately, the injury was not serious, but there was some slight displacement and external bruising of the viscera.

The game has lasted for a month, and the players who are still qualified to play in the end are all worldly martial arts masters, the most surprising thing is that there is a taekwondo master who has practiced foreign kung fu to the great success in the group composed of Koreans. Look at the scene, even if the strength between the fists and feet is not as exaggerated as the nine cows and two tigers, the strength of 1,800 catties is absolutely there.

If you go further, the tendons and tendons of the viscera will be trained to be as tough as leather, and the body can be supplied with strong kinetic energy between breathing and stillness, supplemented by medicine, and if you practice properly, the bone marrow will produce essence, and the essence will be born and the internal qi will be released, so as to complete the transformation from the outside.

However, this step is often extremely difficult, not to mention the difficulty of advanced exercises, many external exercises do not have the method of bone training at all, and only the internal administration of medicine prescriptions to nourish the internal organs is by no means available to ordinary people.

At this stage, the internal organs need to bear the huge kinetic energy required for the operation of the body, and without proper drug nourishment, the more powerful the external kung fu practice, the greater the damage to the internal organs.

Such people generally do not live to be forty years old.

Those famous boxers in foreign countries, in fact, the usual exercise method is also a kind of external cultivation, but there is no system, discipline, and the cultivation method is more domineering and rough, blindly pursuing quick success, in the name of stimulating the potential of the body, the consequences are known to everyone, that is, all famous boxers did not die in the ring, or died in the hospital with tubes all over their bodies, without exception.

Some people may wonder, since our ancestors have passed down such and such awesome cultivation techniques, how can they show off their martial arts in the boxing ring but they are all foreign players, isn't it very contradictory?

In fact, otherwise, those who have mastered the advanced external skills and cultivation methods in the Chinese people know that they pay attention to a step-by-step approach when they practice, since it is step by step, the time it takes will naturally be long, and when the external skills are practiced to a small age, people have already passed the age of fighting and fighting, and the little money earned by boxing, people who have cultivated to this stage of kung fu can earn it more easily through the way, and naturally they will not run to fight with people in the ring tomorrow.

That is, at the end of the Qing Dynasty and the Republic of China, China suffered a great change that was rare in a thousand years, and only a few such foreign masters could not bear the embarrassment of foreigners, so they showed so many kung fu and became famous.

After that, Chinese martial arts fell silent again. One is a chivalrous person who is forbidden by the state, and the state apparatus always deals with the deeds of these people in a low-key manner, and his reputation is naturally not obvious. Second, the families and sects that master these exercises have strict rules for the disciples who walk outside.

As the saying goes, practice the muscles and bones on the outside, and practice the breath on the inside.

The two are interdependent, and although there is a difference between superior and inferior, they are missing a step.

External power from the surface and inside, divided into the skin realm, forging bone realm, easy tendon realm, that is, people often say copper skin, iron bones, steel bars, generally the following middle and upper three products to say, practice to the easy tendon realm for the external strength of the upper grade, further secret realm through the mystery, marrow and blood essence, internal qi self-generation.

Internal strength from the inside to the surface, the starting point is high, but it is difficult to start, all the way to the twelve-fold building, the same is divided into the lower middle and upper three grades, respectively, to open up the eight veins of the Qi Jing, through the two veins of Rendu, communicate the two bridges of heaven and earth, and finally the internal strength is complete and the martial arts return to the congenital.

If you want to achieve great internal strength, achieve the effect of strengthening the body and even prolonging life, you must at least cultivate the external strength to the realm of forging bones, otherwise, the deeper the internal qi cultivation, the shorter the life, because the body simply cannot carry too much internal qi.

Those who just practice internal strength first, even if they don't specialize in external skills, their muscles and bones will gradually become stronger under the natural nourishment of internal qi. Only when the internal strength is cultivated to an extremely high depth can it be specially cultivated to the external strength.

This is also one of the reasons why the internal masters of the inner family are lean when they cultivate their internal skills to a certain stage.

As soon as the Korean people appeared, they were swept away, and finally lost to the Wudang masters. It's not that the Wudang disciples' methods are much more clever, it's just that the kung fu of the two of them happens to restrain each other, and they respond to the words that the softest is the most strong, and there is no inference.

While explaining some of the ways in the competition to Chu Ming, Yu Xiaotao and others, Xiaobai instructed everyone to cultivate, and his mind was not focused on the competition, so it was naturally expected that he did not get a good ranking.

glanced at Mr. Shaoyang Qi on the side, the situation of the other party in the past two days was very wrong, and he didn't pay as much attention to the game as before, he always looked like he was not worried, and he glanced at Xiaobai from time to time, and stopped talking.

Xiaobai will not take the initiative to ask, with his previous affection, the other party asks for the door, it is within his ability, he will help, but if he needs to take some risks to solve it, he will consider it, after all, the relationship between the two has not yet reached this point.

Declined the celebration banquet in the gym, Xiaobai turned back to the small courtyard at the foot of Phoenix Mountain alone.