With this concern, I couldn't help but get up, open the window to look at the sky, and saw that it was noon on this day, but it was the time when the heavens were at their peak, and at the same time, it was also the best time to practice "Yang Soul Gong", and there was no delay.

With this in mind, he first put all the things on the bed into the inner pocket of his arms, and then, without taking off his shoes, he sat cross-legged on the bed, closed his eyes and recuperated his mind, and concentrated on cultivation At this time, I can only do my best and practice with all my might, intending to make up for it, so that my internal organs will not be damaged due to not practicing the "Yin Soul Gong" and "Yang Soul Gong" of this "Soul Dafa" on time, and there will be a dark disease.

In fact, he didn't know that as long as he cultivated to the initial realm of the "One Soul and Three Spirits" realm, he could be regarded as having cultivated, and after he had completed his cultivation, even if he did not practice on time at the second hour of the meridian every day, there would be no major problem with the human body, and as for the saying that he must cultivate on time at the second hour of the meridian every day, it was mainly for those who had not cultivated to the initial realm of the "One Soul and Three Spirits" realm of this "Soul Dafa", even if they had not cultivated the "One Soul and Three Spirits" of this "Soul Dafa" People who have just reached the realm of the realm, they do not cultivate according to the second hour of the meridian every day, but it is also possible to practice at another hour, but the second hour of the meridian every day is the time when the evil qi of the earth and the qi of the sky are at their peak, and if they cultivate at these two hours every day, the cultivator's own body can absorb more and better the pure soul qi that exists invisibly from heaven and earth, and after entering the body, it is more conducive to cultivating into this "soul Dafa", and finally reaching the realm of Mahayana faster and better.

Shui Ruohan is young after all, and he is also learning internal skills by himself according to the silk scrolls, rather than being instructed by a famous teacher, corrected, listened to the teachings, and accepted the instructions, so he also knows nothing about how to cultivate the "Soul Dafa", and he guesses that he does not know that with his ability to cultivate the "Soul Dafa" now to the "One Soul and Three Spirits" realm of the Great Perfection Realm, even if he does not take the initiative to practice the "Yin Soul Gong" and "Yang Soul Gong" every day, the "Soul Dafa" in his body It will also be automatically opened, automatic cultivation, absorption and vomiting, practice, cycle after cycle, stop and stop, this is the automatic cultivation state that has appeared since the small consummation realm of the "one soul and three spirits" realm, although he has seen it from the silk scroll and noted the green character record from the side, but he also knows a little bit about it, and he doesn't know it very well, out of caution, as long as he follows the convention, he still cultivates as usual, protects himself, and does not go mad and damage his internal organs, that is.

At that moment, Shui Ruohan sat cross-legged on the bed like this, closed his eyes and recuperated his mind, cultivated wholeheartedly, concentrated, concentrated, and according to the cultivation method stated in the content recorded in the silk scroll secret book, he practiced for a full hour, only a little more, before he stopped, opened his eyes, "whew", exhaled, and felt in his heart that it was quite smooth, relaxed, and happy.

After he received the merit, he got up and got out of bed first, walked around the house, moved his muscles and bones, and then, his brain moved, because he was quite fond of martial arts, he could be called a martial idiot, and he suddenly thought of the superior light skill recorded in the silk scroll secret book, out of this heart, ******** So, curiosity, whim, other side things, I don't care about anything, I don't care about it, I don't care about it, I just quickly reach into my arms, take out the brocade silk from my arms, hold it in both hands, place it on the bed smoothly, spread it out completely, and look at the "soul travel" light gong recorded at the end of the silk scroll cheats, and look at it carefully and seriously.

After looking at it several times, I read all the pictures and texts recorded in the secret book of the silk scroll, and printed it in my mind, which can be called: "Not a word is lost, remember it in my heart." At the same time, he pondered in his heart and secretly thought to himself: From the graphic record of the "Soul Tour" light gong cultivation method of this gate, it seems that to cultivate this light skill all the way, you must preserve the long-term cultivation in your body. The soul true element located in the dantian is run out, towards the meridian acupoints below the abdomen, impacting and swimming to both sides of the thighs, and finally, through the legs, reaching the feet, the soul true yuan passes through one of the meridian acupoints to completely open up a line, so that the soul true yuan can be smoothly transmitted to and from the dantian and the soles of the feet through these two lines, so that the qi and veins are connected, and the veins and acupoints are one, which can be regarded as practice, if not, then the practice will not be, this, From the small series of red lines embroidered on this silk scroll and the green embroidery words marked on the side, you can see very clearly and know and understand very clearly that you know and understand its true meaning and true meaning, there will be no falsehood, there will be no mistakes, if not, this silk scroll will not be so detailed and detailed.

Thinking of this, I knew in my heart that this light gong cultivation was weird, compared with other superior light gong cultivation methods, it was indeed very different, and found another way, at least, from the comparison of the cultivation methods of the light gong that he himself had cultivated, it was indeed very different, unusual, it can be seen that this "soul tour" light gong is indeed difficult to practice compared with ordinary light gong, but once it is practiced, it is powerful and clever. It can be called a superior place, think about it, compared with ordinary light work, or superior light work, it is also to come a little more powerful and more clever, this point, from the silk scroll cheats "soul tour" light power should be clearly recorded in the last line of green embroidery annotation of the illustration, it is very clear, the Tao is: " This martial arts is the best light skill of this door, after learning, it can be instantly displaced, disappear into the invisible, light power is performed, far above the ordinary light skill, ingenious Wanduan, hand in hand with people, perform this skill, attack can seize the opportunity, keep the wisdom to protect the body, good life to learn it, flexible use, can be used. ”

It can be seen from this that this "soul tour" light skill is indeed an extremely rare and extremely superior peerless light skill in the world, and it will definitely not be wrong to think about it.

The so-called: "No pain, no gain." "The more difficult the martial arts to practice, usually, the more powerful and clever the martial arts, light martial arts, and the same, this understanding, has always been the same knowledge of the rivers and lakes, the consensus of martial arts, who doesn't know, who doesn't know, Shui Ruohan has been on the rivers and lakes since he was a child, and he is walking around, although he is not very old, he naturally knows. (To be continued.) )