I saw him slide backwards forward, protruding left and right, or surrounding, his feet as if they were equipped with springs, not only light and fast, but also flowing and chic. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 infoIn the eyes of the princess and the daughters of Yan'an, Ling Lingqi at this time seemed to be really like a butterfly flying and interspersed among the flowers.

Probably thinking that this kind of performance footwork was not enough, Ling Lingqi suddenly slipped forward, and her body suddenly floated in front of Princess Yan'an, almost standing close to her delicate body. Princess Yan'an was startled and instinctively kicked her legs. However, Ling Lingqi was like the wind blowing at this moment, and suddenly floated backwards, causing Princess Yan'an's kicked leg to just fall into the air.

= Princess Yan'an was still frightened, Ling Lingqi floated over again, and before Princess Yan'an got up again, a fist suddenly appeared in front of her eyes, only half a centimeter away from touching the tip of her nose. Then, this fist was instantly retracted, and when Princess Yan'an's feet kicked again, Ling Lingqi had already turned behind her in a circle.

After being teased like this by Ling Lingqi several times, Princess Yan'an finally knew that it was impossible for her to beat Ling Lingqi.

Then, the ladies also took turns to take turns to conduct an assessment under Ling Lingqi's hands.

In the end, only Princess Yan'an can be regarded as the best practitioner, although she herself does not know the Central Plains martial arts, but it is precisely because she does not know that she practices better.

Ling Lingqi started lecturing again at this time.

"Some of your realms are high and some are low, but except for Qing'er and Wan'er, who don't know martial arts and haven't started yet, the rest of them are considered to be beginners. You must know that the realm of national martial arts and kung fu is also hierarchical!" Ling Lingqi said: "According to my master, there are three realms of boxing, three practice methods and three steps of kung fu. The threefold realm is to practice refinement and transformation of qi, practice of qi and transformation of spirit, and practice of spirit to return to emptiness. What are the standards of these three realms, in fact, there is no specific standard, it is up to you to understand for yourself. ”

And the three practice methods are the kung fu of seeking strength, that is, the bright energy, the dark energy and the transformation energy. What exactly are these three forces, I guess you won't understand if I say it. I can only tell you that those who can practice to transform their strength are equivalent to the martial arts realm of the head of the big sect, and they can tie with them, you must know that there are not many people in the world who can reach the level of the head of the big faction, it can be said that there are only dozens of people. Those who can practice dark energy are already very powerful boxing masters, and the number of such people will not be too many. Practicing national arts, it may be good for most people to enter the Ming Jin, just like in the Righteous Army, most of the soldiers are only in the early stage of the Ming Jin, and a few enter the dark Jin. As for me, as you know, I have entered the middle stage of transformation. ”

All the girls listened very attentively, even Qing'er and Wan'er, who didn't know martial arts, were no exception.

After listening to Ling Lingqi's pause, he said again: "As for the three-step kung fu, it is easy tendons, easy bones, and easy marrow. This can be said to be a hierarchical division of physical exercise. Easy to change, easy to muscles and bones is to exercise muscles and bones, change their quality, make the tendons grow strong, and the bones are solid. The methods of training strength of various sects can be said to be easy to muscles and bones. And the so-called earth is easy marrow, which means that the ground is the bone marrow, which means that kung fu is practiced into the bone marrow. According to Western medicine, the bone marrow is hematopoietic, and the practice of kung fu to the bone marrow will make the whole body undergo a great blood exchange, and the whole person will be reborn and renewed, and the body will inevitably be transformed into the most solid and powerful invincible body. ”

With a sigh, Ling Lingqi continued: "Of course, the realm of Yi Marrow is not difficult for ordinary people to touch the door, and it is only in Yi Tendon and Yi Gu at present! Martial arts practitioners who practice Ming Jin and Yi Jin are just getting started, and can only be ordinary martial artists; while those who begin to practice Qi and Transform Strength and Yi Gu Di to practice martial arts, their kung fu can be regarded as reaching a certain point, and they can be regarded as good at fighting skills; Martial arts practitioners who have changed their strength and changed their muscles for blood, whether they are physically fit or have their ability to attack, can be regarded as masters; those who have truly achieved the practice of returning to the void, mastered the transformation of strength, and have changed the blood of the whole body, their strength will reach the top, and this kind of person is called a 'grandmaster'. This is the hierarchical division of the national arts. And I, I can probably already be called a grandmaster. ”

After hearing this, Princess Yan'an couldn't help but sigh and said, "You Central Plains people are really strange, no matter what you have to make it so complicated, even the realm of boxing has to be like this. Seventh brother, I'm curious, is there a detailed standard for distinguishing the threefold realm, the three practice methods, and the three-step kung fu you mentioned? How do you know what realm someone has reached, and whether or not they have really reached that realm? For example, Sister Yingluo, if she says that she has reached the realm of a grandmaster who 'refines the spirit and returns to the void' or 'changes the marrow for blood', how can you prove that she is not?"

Ling Ling choked for a moment and explained: "There are three kinds of exercises about bright energy, dark energy, and transformation strength, which can be tested, and a discerning person can see it at a glance, and it is very difficult to deceive! As for the three realms and the three-step kung fu? Hehe, you are right, ordinary people are very different. However, people who have reached the realm of grandmasters can feel it, and they can also see whether others have reached it. Of course, grandmasters are rare. However, a real grandmaster can't be pretended to be a master even if he wants to, and even if he pretends to be a master, it's not an easy thing!"

Ling Lingqi smiled and said, "Okay, today I will teach you another method of induction practice, it is very important for practicing national arts, especially after entering Ming Jin." And when it comes to chemical strength, the sensing power is so strong that it can even sense danger thousands of miles away!"

The induction practice method mentioned by Ling Lingqi was actually passed down by the martial gods of later generations.

The first requirement of Sun Lutang is to concentrate the spirit, just like meditation, first to sense the existence and flow of air in a quiet and windless environment with immovable static, and then to sense the friction of the air with slow walking, and to experience the feeling of swimming in the air. But this kind of practice is not the "friction step" of Dachengquan, which has been hyped up in later generations, because the point of this practice is not in footwork, but in "induction". In order to practice this "induction" as soon as possible, Sun Lutang asked that it is best to seal the eyes and ears, and only when the sense of sight and hearing is closed, the sense of touch will become unprecedentedly sensitive, and it will be much easier to practice this "induction".

When he could sense the friction or flow of air while walking, Sun Lutang asked to judge the environment according to the flow of air, such as the distance from the wall, the position and shape of the tables and chairs in the room. (To be continued.) )