This is also one of the reasons why there are so few people with internal strength. If you are fortunate enough to have an elder in the family who has superb internal skills, the juniors in the clan can basically learn internal skills as long as they are not particularly stupid.

As for why you have to be a person with superb internal strength to grow qi, it is because after the internal qi is separated from the body, it is very easy to dissipate, and the internal qi is not refined to a certain level, and it is impossible to outline a complete internal qi meridian circulation in the body of others.

Another way is to form a rich heaven and earth aura and vitality nutrients in the local environment through external drug stimulation, so that beginners can sense internal qi and be guided by someone, and it is easy to cultivate internal strength. But the cost is higher.

The words of poor literature and rich martial arts, now some people understand it as, in ancient times, those who practiced martial arts loved to do something forbidden and illegal, and naturally became rich, after all, the knights who robbed the rich and helped the poor were all practicing martial arts, and I had never heard that a scholar could do this, and if he robbed the rich, he could still be poor?

This understanding is half right, fundamentally speaking, it is because if you want to succeed in reading, it is not the absolute key to be poor and rich, after all, Kuang Heng of the Western Han Dynasty chiseled the wall and borrowed light to read the book, and the Eastern Jin Dynasty Che Yin Nangying also read the book well. But practicing martial arts is different, practicing boxing without practicing martial arts, and in the end, the first game is empty, and if you don't practice internal skills, you can't be regarded as practicing martial arts well.

Junior door to learn internal strength, compared to expecting each generation of elders to produce a big master to plant the gas to pass on the ancestry this is unrealistic, a paper formula from generation to generation to rely on the door is much more dependent, according to the map Suoji into medicine, external stimulation of the body nourishment, as long as there are some qualifications, it is not difficult to refine the internal strength. It's not enough to have a formula, the family has to have money, otherwise it will be useless to buy the medicinal materials in the formula. Therefore, those who are successful in martial arts practice generally have a lot of money at home.

Of course, there are thousands of avenues, and cultivating internal strength will definitely not be limited to these few paths. Another example is the practice of the masterful physical technique and the accompanying breathing method to generate internal qi in the body. It's just that this is more about the personal qualifications of the school, and if the qualifications are high, you may have a sense of qi after practicing for a year and a half, and it is not impossible for you to practice for ten or eight years with mediocre qualifications just to strengthen your body.

After that, the achievement of internal strength depends on a long period of accumulation and polishing, and the nourishment of medicinal materials is naturally stronger than that of none.

Zhang Qian has also practiced diligently in the past two years, and occasionally there is a Qi Gathering Pill supplied by Xiaobai, and her internal qi has grown a lot. To put it more vividly, that is, the internal force has changed from the internal qi in the meridians to being more limited than the gossamer, and now it has half the thickness of a toothpick.

As for the geniuses who have achieved great success in three or five years in the novel, slapping the predecessors to abuse them like grass chickens, it is completely nonsense, if that is the case, the masters will become cabbage, all over the street, and as for the emergence of an inner master now, the first thing that everyone thinks of is whether this thing is a rumor, rather than guessing how high this person's internal strength is.

Cultivating internal force is the process of using the body's nutrients to continuously expand the muscles and veins, strengthen the internal qi, and at the same time use the internal qi to nourish and strengthen the muscles and bones, and the viscera.

The level of personal qualifications is more reflected in the ease of qi feeling, vigorous qi and blood, and strong muscles and bones, but the meridians and dantian in the body are not much tougher than ordinary people. After the internal qi is generated, this advantage is not so obvious, and later, if you want to have a superb internal force, it completely depends on the amount of effort and the quality of the auxiliary pill. This is a slow and light cooking thing, and it has to be accumulated over time.

That is to say, as long as the level of internal strength has passed the level of emotion, it has little to do with the level of qualification, it is a sick seedling, as long as you are willing to work hard and the family can keep up, you will basically stand on the same starting line with the highly qualified genius in the cultivation of internal strength.

The two of them asked and answered, asked carefully, answered wholeheartedly, and before they knew it, they arrived at the meal.

declined Mr. Qi's banquet, and under the leadership of Zhang Qian, the two of them walked towards a small restaurant not far from the gym.

Sometimes I think about it, Xiaobai is always such a perennial better self, and I am a little confused. After all, in the past two years, he has hardly contributed much to the gym, and he has not even been in the gym for a long time. When it comes to his contribution to the gym, he can't even compare to the cat demon Chu Ming.

That guy learned Tai Chi from him, and he was very diligent in shouldering the burden of teaching art on behalf of the teacher, and the time spent in the gym was far longer than the time spent staying at school and playing outside.

The cat demon didn't get a dime of his salary from the gym, and the tickets fell into the pocket of his irresponsible master.

So Xiaobai couldn't figure it out, and it didn't seem necessary to say that it was just to have a master in charge. Now it's not ancient times, and there are people who make trouble at every turn, forcing the loser to have no way to go to heaven and no way to go to the ground, and he has to rely on a master like him to support the scene.

If he can't figure it out, it's hard for him to think about it. This is a matter for him, that is, a thing that eats no meat and keeps two things. Mr. Qi worked hard to make friends, and it was also a good fate, and there was no need to refuse. Even if the other party really has something to ask for in the future, as long as he can do it, it is okay to help.

The time the two of them spent together, on the whole, was always more away from each other, and when they laughed at it, they naturally had a lot of topics, so they all felt very happy.

Don't be in a hurry to eat, the signboard of the small restaurant is already clearly visible. At this moment, Xiao Bai suddenly felt that the cold hairs between his neck stalks stood steeply, and his heart twitched, and there was a kind of horror of cold wind attacking.

This was the first time that he had such a clear sense of crisis since he had practiced qi into his body, and his divine sense spread out in an instant. In the area shrouded by divine consciousness, I saw a small car, which accelerated violently and flew straight into the direction where they were.

Under normal circumstances, the detection range of the Xiaobai Divine Consciousness of the fifth layer of Qi training should be around 500 meters. But it's the same thing as radar, you turn it on, it consumes energy, and the larger the monitoring range, the more energy it consumes. Human radar consumes electricity, and mental monitoring consumes mind. With his current cultivation, if his divine sense monitoring is at full power, he will have to be tired and lie down in two hours.

Therefore, he usually spreads his divine sense within a radius of 50 meters to maintain this range, and the basic radar can operate 24 hours a day, and people don't feel tired at all.

Outside of this range, it's certainly not completely inductive. After all, where the strength of the qi practitioner's divine sense is, for the danger against himself, he can automatically expand the scope of this vigilance even wider under the traction of the qi machine.

Under the shroud of divine consciousness, even the expression of the driver in the car was clearly recognizable. The driver was calm, I don't know if he had done a lot of similar things, he had already passed the nervous hurdle in his heart, and he did it as casually as a meal. Still determined, I can't allow this thing to leak, the throttle is urged to the end, his eyes are fixed on Xiaobai, and he crashes straight into the wild horse.

In an instant, the whistling sound of the car speeding up at high speed was clearly audible, and it quickly crashed into the target, and many outsiders in the distance had already discovered that something was wrong, and some people even screamed, but the car and the party who was in the direction of the car seemed to be unaware, and there was still no response.

Zhang Qian had already discovered that something was wrong, after all, her body has internal force, and her five senses are much sharper than ordinary people, but when she wanted to move, she suddenly tightened her hand, and was tightly held by Xiaobai, unable to lift her strength.

Seeing the tragic scene of flesh and blood, the people who saw it nearby were all twitching in their hearts, and they couldn't help but feel sorry for the parties, and the timid didn't even dare to look at it. But at the moment when the car collided, the young man in front of the car somehow suddenly slid out without warning, and the girl pulled under him, and the two of them narrowly avoided the car by brushing the car, and then saw the car crash into the shop on the side of the road. The walls were slammed into the dust, and the ground shook. The car also crashed into a shape, the front beam flew out diagonally, the front lights and front cover were broken and twisted so badly that even the motor emitted black smoke.

The driver was not surprised under the protection of the airbag, but he didn't understand how the other party avoided it at that moment, and when he turned his head and looked up, he was meeting Xiaobai's cold glance, and he felt a chill in his heart for no reason, and couldn't help but remember what the employer had said in advance. Then there was a sudden pain in his body, as if he had been stung by an insect, and the pain came and went quickly, so that he couldn't figure out whether it was an illusion or not. When he looked again, Xiaobai and the girl had already flashed to the side, like passers-by, with a frightened and frightened look on their faces, and on the same as others, pointing at him, the unlucky driver.

It was an accident that didn't cause any personal injury, although the process was thrilling, but it didn't deserve too much attention, and it didn't take long for everyone to disperse.

Scattered with many crowds watching the excitement were Xiaobai and Zhang Qian. Facing the fragrant food on the table, Xiao Zhang Qian was obviously still a little frightened, looked at it in a daze, and didn't move her chopsticks, and finally couldn't hold it back, and looked up and gave Xiaobai a questioning look. He understood what this meant, and asked him why he had avoided Fang Cai's car accident in such a dangerous way.

"That person should have been aimed at me for a purpose, if I avoided it early, that person should have turned the car around and hit it, then this matter is eye-catching, from an accidental car accident to a premeditated murder, it is very troublesome, and if you don't get it, you will be summoned by the police for interrogation. You also know that you have just been entertained by the police once, and it is embarrassing to trouble them again so quickly, so you can avoid it."

This is very serious, and when he said this, even Xiao Zhang Qian's little face collapsed.

"Well, it's not bad, you usually eat this?" Xiao Bai didn't take what happened just now into his heart, swallowed his mouthful of food and commented, teasing Zhang Qian to speak. He also knew that the other party's revenge should not be so cheap to kick him out of school, after all, he almost killed those guys, and this is not equal. It's just that I didn't expect the other party's method to be so shoddy and hot, and I don't know what to think, is it to fight the front station, stretch out his ability, and he can get the best, and it doesn't matter?

With a blank look, Zhang Qian finally put down the incident just now, "That's it, it's just such a salary, that's enough to eat."

"Well, too, arrogance, luxury, people sink, young, you have to be able to endure hardship, grow up to be promising," Xiao Bai said like a little adult.

I didn't know that this sentence had provoked Zhang Qian, so I snorted in a nasal voice, so I simply stopped paying attention to him and started eating by myself. After eating for a while, I saw that Xiaobai had been eating unhurriedly, and she didn't even eat as much as her, so she was concerned again, "Why do you eat so much?"

This question stumped Xiaobai, and he didn't know how to answer for a while, so he hesitated for a long time before he held back the sentence "lose weight".

In a word, he choked the girl who was eating happily and gave him a fierce look.

Although ordinary food can provide a large amount of nutrients for the human body to absorb and grow, it does not contain any aura, and the decomposed residues of these foods are deposited in the body, which is not conducive to cultivation, and there are cases where cultivation is not good and regressive.

I just ran back to the mountains in the capital to eat and drink for a while, and then Xiaobai paid great attention to it, trying to only eat some light meals or drinks. It is not a simple matter to explain and prove this truth with scientific theories, and it is different from the cultivation of internal strength, which requires a lot of nutritious food when cultivating. It will be difficult to explain for a while. And Xiaobai was afraid that what he said would cause Zhang Qian more problems, so he had to talk nonsense.

No matter what, Zhang Qian still had a good meal. When the two of them ate together, they could count on their fingers, and she naturally cherished it very much. This happiness is especially evident when she pays the bill.