The nine prefaces of Taoism, Mr. Qiong Xuan, Bai Yuchan, compiled three different sects, and the source is the same. The teacher of the popular husband and the old clan, Qingjing is the true sect, immortality is the avenue, enlightenment is the first of the elephant emperor, and the beginning of the mixed yuan. You can't get a name, and you can't get it. Self-incarnation, out of the law to save people. Those who are also in the law can steal the opportunity of heaven and earth, and the reason of poor ghosts and gods. It can help the country and the people, and save life and death. Ben is out of the way. The Tao cannot deviate from the law, and the law cannot deviate from the way. The Tao is consistent and can help the world. Those who study the law in modern times do not investigate the source of the Tao, but only say the talismans, and they have no choice but to do so. Briefly describe the nine things, compile them into a book, called the nine essentials, and use the people of Fu to learn the Tao, enter the door of the mysteries, and do not fall into the road of coma. Isn't it beautiful for everyone to attain the Tao and for the truth to come true? Qiongshan Taoist white jade toad order. To be the first to learn the Tao, you should stand up first. He was ashamed of being humane, burned incense every day, and took refuge in the Three Treasures of Taishang Avenue. The sorrow of the past is the first to pray, please bless yourself. Read the classics and read the Xuanwen. Eliminate the heart of harming people and things, and overcome the idea of helping people. Diligently strive for goodness and seek truth in everything. Strict incense, filial piety to parents, respect and respect for elders. The movement is dignified, and the majesty is clean. Don't have evil and lewd delusions, don't swim in flowers, don't go to the scene of killing, don't kiss the place of filth. Calm the body and mind, and blur the evil party. It is advisable to find a teacher to visit the Tao, please call a master. This is the first true man, and he should walk according to this way. A person who seeks a second teacher must meet a writer in order to understand the true enlightenment, and only when he meets a true teacher can he take refuge in preaching and receiving the Dharma. It must be in front of the door to speculate on its teacher, and have a wonderful reason, the source is clear, and then close, the accumulation is deep, and the letter is respectful. It is advisable to have incense, swear to the heavens and the earth, drink the pill with blood, teach the secret method of the Taoist book, and wear it to the Buddha. Though it has been passed on, it cannot be discarded. Always serve the teacher, follow the left and right, please ask for the mantra mysterious, there is no doubt, and there is a spirit in nature. After hearing about the ancient patriarch, there were many apprentices who converted. According to the heart of the apprentice, the teacher will not deal with those who are not in the middle of the heart, those who are not sincere, those who are not sincere, those who have no bones, not with them, those who are not in the five rebellions, and those who are sick should not be with them. The jailers, those who are diligent and lazy at the beginning and the end, will not be with them. There are apprentices, if they are in harmony with the teacher's heart, the smell is similar, and the random response is right, often with shame. When suddenly encountering the temptation of the teacher, it is difficult for the disciples to deal with each other, or they do not follow what they ask for, and the disciples must not be angry. If there is resentment, the blame for the teacher's guilt, the yin and the yang will be repaid, and there will be no loss, and the gods and generals will not assist in the law. Don't you hear of the good things of Huang Shigong, the performance of the three bridges, the sincerity of the public, is the transmission of the "plain book", and then the monarch. If you seek a teacher, it is always reasonable. The master of the Tao is always the same, and the disciples are always the same. There is no magic in the path. The so-called disciple is easy to seek a teacher, and it is difficult for a teacher to seek a disciple. Between the world and the world of the second life, food and clothing are naturally divided, and it is advisable to keep them. Always be ashamed, and don't think of covetousness. The rich are rich and the poor are poor, all of which are based on the foundation of the world, and they must not be jealous. Learning the Tao is the only way, and food and clothing are enough. If you don't keep what you want, disaster will come. The so-called Yanzi eats a spoonful of food and drinks, in the alleys, people are unbearable, and they will not change their pleasures. Yan Hui is also a sage. If a person who learns the Tao asks for something from outside, he will bring disaster to him, and if he fails to do so, he should not be able to do so. If you practice in this way, the Dharma is in it. Those who hold the precepts of the fourth husband practice the precepts with the Tao and the precepts. Knowing the two words, the end of the party can be held. Learn to observe fasting first, and the gods will naturally assist. Sha Zhenyun: The Tao is not idle in the body, and it is chilling to think about the precepts. The thousand-year-old iron tree is easy to bloom, and it is difficult to be born once it is drunk. Don't you hear that the real person burned the temple of the caracal, and its god secretly followed the left and right, after 12 years, the real person did not have the slightest violation of the precepts, and its god was converted to an auxiliary general. If a true person violates the vows, his god will repay him. () How can people not keep the vows? It is more important to be benevolent and help the poor. Xu Zhenjun of Jingyang in the former Jin Dynasty was a troubled person, and his family threw himself into the king. The reason for the gentleman's illness is that he is poor and unwilling. Zhenjun sealed it with money, and wished it to say: This charm is paid to the patient. When the patient goes home, he is anxious, and his suffering heals suddenly. Helping the poor and giving alms will accumulate yin virtue, and those who practice charms will make contributions out of unintentionality and cannot be seen. If you do it, it is not. If the achievements are full, the promotion can be expected. The fifth master of the Ming Dao, the saint is extraordinary, and the nine ancestors are blessed. A land of free and easy travel, a realm of fun and mystery. Gathering is formed, and scattering is wind. The three Qing Dynasty issued a joint edict, and the Jade Emperor talked together. It does not belong to the Five Elements, and is beyond the Three Realms. This is the magic way of nothingness. If you want to prove this way, you must first cultivate humanity. Get rid of delusions and destroy all six senses. To establish the foundation of Xuanxuan, it is necessary to divide yin and yang fire. Like a chicken holding eggs, there is no entry and exit. When you are done, you have a body outside your body. Immortal treasures, feel free to take them yourself. The jade room and the golden building are self-transforming at will, calling the wind and rain, and serving the ghosts and gods. Shh is not the same as the ordinary, and the edict of heaven proves that it is really immortal. Those who practice the sixth husband of the law have insight into yin and yang creation, and know the ghosts and gods. Calling for wind and thunder, praying for sunshine and rain, doing talismans and water, curing diseases and driving away evil spirits, accumulating meritorious deeds, being true with the Tao, and transcendent and holy. You must first know the reason, be clear, and not be suspicious. If you want to pray for rain and drought relief, first choose the Longtan River and Sea, the blue abyss, the place where the cloud dragon haunts, and cast it according to the law. If not, the god of thunder of the law department will choose a day and a limited time, and use it on the altar. Praying for the sunshine is about sincere meditation, exercising the yang god, summoning the god of Feng Yi's wind department, sweeping away the clouds and mist, dissipating the haze, making it easy to apologize for abundance, and saving the people from suffering. If virtue is in line with the heart of heaven, it should be at your disposal. The way to exorcise evil spirits is to first establish one's own heart, not to have delusions, and to examine the truth and falsehood. Gu Yun: If you want to subdue the devil, you must first subdue your own evil. Call them out with sincerity. If the descendants are not the same, those who hear the law and avoid crime and flee will send the thunder god to patrol and die. If you send it, you must not send it to the capital. I am afraid that there will be a lot of involvement, and the caution of the precaution. If the method of curing the disease is to carefully examine the symptoms of the disease, and often give it a water cure. The luck of the people is between the three cokes and the five organs, and if it is good, it will be healthy, and if it is reversed, it will become a disease. or lust is out of control, or the mind is not enough to become evil. Therefore, if the evil spirit invades, it becomes a disease. With my true qi, I will cleanse the unrighteous and evil of the other, and with my true yang, I will make the enemy the yin. If the patient is obsessed with the evil path, it can be easily dissolved, and the water can be cured. The merit of saving people is complete, and the immortal level is proven, and it is a wonderful fruit. Those who observe the first and seventh close contemplation practices are sometimes ineffective, and those who are called should not be called? Those who practice the Dharma at the beginning have accumulated very many experiences, but the vast scholars are not as good as them. This illegal should not also be due to the fact that scholars are more knowledgeable, but the spirit cannot be pure and scattered. When ascending the altar, God is not one, and the law is not effective. Don't you hear Lao Tzuyun: The sky has to be clear, the earth has to be peaceful, and people have to be spiritual. Those who are determined to do it today must abide by the same law, and naturally they will penetrate the heavens and the earth. I don't know that holding Xuan Shouyi is the best effort, but I can't be pure because of my extensive learning. Cover the ancient patriarch, although there is a surplus box full of spiritual books, leave it to guide all fools, develop and learn, do not know that the teacher's heart has its own to one wonderful, do not teach people to see and hear, ghosts and gods do not know its opportunity, use it to have a sense. And the seal of the law is also not much, dedicated to the heart of the main seal, dedicated to a division, dedicated to a general, still set up the altar, the morning and evening incense worship, in and out of the majesty, moving respectful, integrity and harmony, natural spirit. Do not doubt whether there is or not, and be ignorant of the spiritual platform. You must first observe it with sincerity, and you will be successful. Si is the way to keep one. The eighth person who learns the Tao of Jidu is discerning, not happy with luxury, not too poor, not in the land of dust, not floating in love, tranquil and natural, free and easy, and the world is harmonious. First of all, we should do the charm to cure the disease, and help the people. The second time can be redeemed and denied, out of the dark interest. The ancestors first, the second and the fifth. With my knowledge, I feel the stagnation of the other, with my truth, I will dissolve the delusion of the other, with my yang, refine the yin of the other, and satisfy the hunger of the other with my fullness. Exaltation and detachment, Pudu is infinite. Si is a good thing. Those who follow the ninth path of learning have to meet the Master to teach the secret method, cultivate it in the body, practice it in the world, and be admired by the heavens, and take refuge in the last learning, which is not a trivial matter. When you feel the grace of heaven and earth, the yin and yang fertility of heaven and earth, the virtue of the king's parents to work hard to raise them, and the benefits of the teacher to preach the law. Then the parents and friends of the king of heaven and earth must not be disrespectful, and if they disobey the slightest delay, the truth will not be successful, and the gods will not bless it. The Tao is obtained, and the Tao is the way of the body, and the law can be paid for by choosing people, and the Tao vein cannot be cut off. It must be pondered on weekdays, and those who can pay it will be paid. If you are not someone else, you should not pass it on lightly, and the sin will be rewarded. If it is taught, but according to the origin of the ancestors, it is not allowed to add or lose the word. The heart of loyalty and filial piety is compatible, and do not give birth to my heart. If the disciple is a teacher, the gods of heaven and earth will clearly inspect it, and there will be no loss. The teacher is false, and so is the disciple. If no one can do it, the stone box is hidden in the Dragon Palace on the island of the famous mountain blessed land, and the robbery is popular, and it is born naturally. To thank the parents of heaven and earth for the grace of biochemistry, and the virtues of the teachings of the masters, they will be compiled into nine things to learn after the warning. If you cultivate yourself and establish yourself, accumulate virtue, have a heavenly heart in the upper body, and benefit the characters in the lower body, do the way to come true, transcend the saints, look at what you have seen and heard, and you will look at it. Qiongshan Taoist Bai Yu Toad said

Wu Wu Mi, cover my eyes, Ma Ma wind, cover my ears, heart like silk, meaning like silk, dantian three inches of silk;

The hands are light, the feet are light, the waist is broken, the five miles are empty, one is light, two is qi, and three is nine;

There is no way, there is no way, and if you can resist the wind, it is the way, the immortal homeland, the old monarch's house, and I am the master;

The sun rises, the heart is born, the yin is extinguished, the heart goes, there is no delusion, there is no delusion, there is no delusion;

One-two-three, two-two-three, three-three-six, three-six-nine, ninety-ninety-three, ninety-two, ninety-nine return to one.

In the first stage, exhale deeply, breathe out deeply, breathe carefully and silently, steady and even, stand straight, eyes slightly closed and look at the tip of the noseSlowly sink into the dantian (3 inches below the belly button).Repeatedly, you must take time to practice every day, about 2 to 3 months of practice, I feel that my body has become lighter, my strength has increased significantly, and the saliva in my mouth has increased. The third stage is roughly the same as the first stage, but the qi is bigger, stronger, and there is a slight breathing sound

Zhengdao Internal Strength Primary Exercisespostby:2008-9-616:38:51

The "masters" and "heads" of many schools today cannot clearly explain what "internal strength" is. The author believes that internal strength is an advanced martial arts cultivation method that is highly coordinated and unified in breathing, thoughts, and movements, and through correct cultivation methods and spiritual hints, it can induce and stimulate the potential of the human body and achieve functions beyond ordinary people.

The real internal strength is easy to learn and quick, and it can improve the lethality and resistance of any attack part in a short period of time, and it has a decisive role in health and fitness. The following is an introduction to the school's unique internal strength cultivation method - the primary practice of the righteous path internal strength:

Step 1: 1 Keep your legs shoulder-width apart and your hands naturally hanging to your sides. Touching the wall with your toes, standing against the wall. Close your eyes slightly, concentrate and calm your breath and breathe in the opposite direction for 12 breaths (i.e., the abdomen is concave when you inhale, convex when you exhale, and one breath is one breath when you exhale) to prepare for the exercise.

2. Buckle your shoulders slightly, touch your nose lightly against the wall, and touch your knees slightly against the wall. Squat slowly as you inhale, and slowly inhale into the lower dantian (below the umbilicus) until your buttocks touch your heels, and the whole process is inhaling.

3When you stand up, exhale slowly and slowly stand up.

Note: 1 From beginning to end, the movement and breathing must be coordinated, that is, squatting to the end when the breath is inhaled, and the breath is exhaled when standing up and straight, and the mind is kept at the lower dantian. 2. From beginning to end, the nose, knees and toes should not leave the wall, especially the head must not be tilted to the left and right (that is, the eyes cannot look left and right), otherwise the spine will be deviated and the effect will be affected. 3. On the premise that the chest is not stuffy, the slower the better.

Although this method is simple, most people can't squat when they first practice, and it is okay to stand with their feet wider than shoulder width at this time, which will not affect the efficacy. After being able to stand down, gradually close your feet and practice until your feet stand together, and you can squat down after taking off your shoes and socks, that is, the initial success.

When you first practice, if you squat once or twice, the feeling of difficulty is no less than walking for kilometers with a hundred-pound heavy object. Diligent cultivation of this skill, not only can greatly enhance the leg strength, but also naturally achieve the effect of qi sinking dantian, long-term practice of natural dantian to enrich the qi, pile steps are calm and flexible, but also in the fierce actual combat confrontation of calm and leisure, rapid and long-lasting, the whole body can reach unconscious activity to resist fighting.

The principle of this gong is to achieve the vitality of the dantian qi through the cultivation of the two pulses of Ren Du, especially the stretch and compression of the neck, chest, lumbosacral spine, which can involve the muscles and ligaments and nerves that are often not moved, from passive movement to active movement, and the natural induction is extremely sensitive over time, so that the musculoskeletal system can achieve toughness and elasticity, and is not afraid of violent blows in actual combat.

Modern medicine has proven that the dislocation or injury of the spine can cause the occurrence of many diseases. Corrective reduction of the spine can reduce various types of neuralgia, angina, headaches, vertigo, etc. At present, many martial arts practitioners only know that the cultivation of the spine is very important to exert force, but they ignore that once the spine is deviated (misaligned), it can cause serious diseases of internal organs, the first of which is the occurrence of craniocerebrovascular diseases and cardiovascular diseases. This is caused by the incorrect thousands of spinal torsional cutting forces, resulting in spinal dislocation and compression of the nerves and blood vessels. There are many tragic examples that deserve sufficient attention.

In addition, many martial arts practitioners today have a sharp increase in fat as soon as they reach the age of 50, and obesity is the source of many diseases (note: obesity itself is a disease), and the effect of this skill on weight loss is very obvious.

When the first step is practiced until you can stand barefoot and go up and down 49 times, the first step is complete. At this time, in actual combat, the body is light and steady, and the leg strength has the power to lift the leg and hurt people. At this time, you can move on to the second step of exercise: the essentials are basically the same as the first step, the only difference is that each hand holds 20-40 pounds of dumbbells up and down the exercises, when you can also go up and down 49 times, the second step is successful. However, when practicing with weights, the strength is not the "spiritual energy" of natural instinct, and the following third step should be carried out: the rest is the same as the first step, the difference is to put your hands on your waist and back, and practice up and down. It can also go up and down the upper body at 49 o'clock, at this time, the whole body is spiritual, the induction is different from the ordinary number of times, and it can withstand the blows of ordinary people without any defense, without hurting a bit.

At this time, the cultivation of intermediate internal strength can achieve twice the result with half the effort.