In just a few seconds, Lou Chengcheng had a deeper understanding of this sentence, when he shouted out the words "to participate in special training", his eyes were like an overwhelming rain of arrows, projected from all directions, or surprised, or confused, or curious, making people subconsciously feel scared and nervous, just like the whole school speech that he had tried, standing on the flag-raising platform, looking at the black pressure on a piece of head, his heart was always cramped, almost stuttering, fortunately he was not the protagonist at that time. Pen & Fun & Pavilion www.biquge.info

Seeing this, Old Man Shi smiled and said:

"Yes, this classmate seems to have a heartfelt love for martial arts, well, what's your name?"

"Lou Cheng. Lou Cheng took a deep breath and said.

Old man Shi looked at the list in his hand, looked for Lou Cheng's name, and asked casually:

"How many are the big ones? How many amateur products are there?

There was silence in the venue, Lin Que looked at his nose and nose, and he had always been unconcerned about himself, Chen Changhua relied on his height, looked at Lou Cheng from afar, thinking about who this thing was, why he didn't have an impression, and the rest of the martial arts club members were curious and waiting for answers, only Cai Zongming, Qiu Zhigao and Yan Zheke, the few people who knew Lou Cheng, were more surprised.

Lou Cheng didn't think much about it, and replied calmly:

"Freshman year, no rank. ”

"You also participate in special training without rank?" Old man Shi blurted out, losing his temper for the first time since stepping into the martial arts arena.

As soon as these words came out, bursts of laughter suddenly broke out in the martial arts hall, and a cheerful atmosphere was permeated everywhere.

Lou Cheng was a little embarrassed at this time, and couldn't help but have a slightly hot face.

"Not bad, not bad. Old man Shi pressed his right hand, signaled everyone to be quiet, and then said with a smile, "The newborn calf is not afraid of tigers, it has a bit of my demeanor back then, remember to come to special training tomorrow, if you can't hold it, quit, don't force it, make a human life, I don't take this responsibility." ”

Are you praising me? Or are you praising yourself? Lou Cheng replied while slandering:

"Yes, Coach Shi. ”

After speaking, he subconsciously looked for Yan Zheke's figure, only to see that the other party happened to look over, with a smile in his eyes, and made a gesture of encouragement.

Old man Shi ignored the discussions of the members of the Martial Arts Club and continued to ask:

"Lou Cheng was the first to sign up for special training, the first to eat crabs, who else?"

"Coach, I'm also participating. The sweet and familiar female voice came into Lou Cheng's ears, and he turned his head to see that it was Yan Zheke.

She, she's going to participate too?

Is it simply a love of martial arts, or is it something else?

"One of the illusions of life, she did this for my ......" Cai Zongming next to him simply dispelled Lou Cheng's illusions.

"Can't you make me happy for a few more seconds?" Lou Cheng glared at Cai Zongming.

Cai Zongming smiled and said: "Getting rid of feeling good about yourself is an important prerequisite for chasing girls, but, orange, you really impress me, in order to chase girls, you can get up early every day to participate in four hours of special training, perseverance, courage, in this regard, I can't compare to you! Where there is a will, there is a way!

Listening to Xiao Ming's nonsense, Lou Cheng suddenly didn't know how to answer, and directly said that Jin Dan's matter was obviously not good, and if he didn't keep it secret, he would lose himself, so he could only acquiesce to chasing girls:

"Anyway, try it, and you can quit if you can't stand it then. ”

"Makes sense. Cai Zongming bowed his head and gave a thumbs up, "The son can be taught!"

Yan Zheke's participation made many male classmates want to move, coaxing each other to sign up, and after a while, Old Man Shi finished recording, and then said with a straight face:

"Everybody stand and get ready for class. ”

"Although some of you are amateur first-class products, or even professional nine-grade products, and some are not even qualified to participate in amateur competitions, but in my eyes, you are all the same, there is no difference, you are all lovers of martial arts who have not really started, and you are all little ghosts who have not yet been weaned, so the first martial arts class starts from the basics, and it is not in vain that you start from a high-rise building. ”

Old man Shi paced back and forth in front of the team with his hands behind his back, and although his voice was not loud, it made every student hear clearly:

“...... The introduction to martial arts, starting with pile gong, supplemented by footwork exercises and modern strength training, such as bench press, squat, pull-ups, back muscle stretching, etc., and when these have reached a certain level, we can talk about practicing playing styles and mastering the special power skills of different moves......"

“...... Your principal has made great efforts to respectfully invite me here, then I am definitely not a wasted person, the pile skill of the first class, I will teach you the foundation of the Daomen 'Lei Ministry', the 'Yin and Yang Piles'!"

There was a coax, the sound exploded, and the students of the martial arts club exchanged their heads and ears with excitement or vibration, and there were many discussions.

Daomen "Lei Ministry" is famous all over the world, and it is also famous all over the world, although its basic pile skills have long been widely spread in martial arts circles, but in the eyes of amateurs, above the society, it is still quite rare, not those simple and crude pile function ratio.

Lou Cheng was also excited, and turned his head sideways to Cai Zongming and said, "Is it the 'Thunder Department' of the Shangqing Sect?"

"It should be. Cai Zongming was also a little excited.

Although the Daomen martial arts did not appear early, it is not the source of real martial arts, but it also connected the inheritance of the pre-Qin antiquity, rectified the old gods and ghosts system, and opened the martial arts pattern of a hundred flowers blooming in later generations, which is a vital part of the martial arts school, the core martial arts are called "five unique learning", the highest is the "forbidden department", and the lower part is "thunder department", "fire department", "bucket department" and "plague department".

As the two major forces today, the Shangqing Sect and the Dragon and Tiger Club have inherited the "Thunder Department" and the "Fire Department" respectively, and the other big force Shushan Zhai has the complete inheritance of the "Dou Department".

With such a peerless foundation, how can it not make the students who have long been exposed to all kinds of news in the martial arts circle excited and excited?

Especially Coach Shi was personally invited by the principal, he should really have some ability, not lying!

It's a pity that it's not the "fire department" of the Dragon and Tiger Club...... Lou Cheng still has a little regret.

Old man Shi's feet were differentiated, and his momentum changed, like mountains and seas, and the abyss and mountains were shining, and then his hands were raised, and he was closed in front of his chest, and his mouth continued to babble:

"The external actions of the static pile are very simple, the focus is on how to be quiet, the 'thunder department' has clouds, hugging the yuan and keeping one, and its annoyance retreats, which means that it is impossible for you to think of something in your mind, and only the dead can do it, so visualize a thing, pour all your attention into it, and keep one and get a quiet ......"

"You can visualize anything, men, women, cats, dogs, idols, and artifacts, as long as it is not something that arouses desires, like me, you can generally visualize a hundred banknotes, and use the founding ancestor to suppress your mind without greed, this is called treating money as dung......"

Learning from Old Man Shi's movements and listening to his witty and humorous description, Lou Cheng posed and planned to be quiet, but his thoughts were numerous, always moving from one thing to another, how could he not be able to keep a quiet, as for visualizing Yan Zheke, it was a tide of miscellaneous thoughts, and he couldn't help but think of the future.

At this time, his heart moved, and he thought of the "golden pill" in his dantian.

With his intention in his lower abdomen, Lou Cheng slowly gathered his thoughts on Jin Dan itself, imagining the dream ice hockey balls and little flames like nebula.

As the thoughts were restricted, Lou Cheng's vision in his eyes changed suddenly, as if he saw the inside of the dantian and saw the dreamlike "golden pill".

The "golden pill" slowly turned, and the little ice crystals turned into stars, surrounded by flames, as if they were in the vast universe, far-reaching and grand.

This...... Lou Cheng is also a fan of martial arts, and he is no stranger to academic terms, and he quickly figured out his current state.

This is the deep-seated level of "Jinggong"!

And I had to run and get tired before I could sense Jin Dan, but now I can rely on "keeping quiet" to see it directly, and I have the wonderful feeling of gradually controlling it, and I am no longer as trembling and helpless as yesterday.

Cultivating martial arts really helps me control the golden pill, and the golden pill can help me quickly cultivate the martial arts, such as the meditation just now!

It's the right choice to participate in special training!

Lou Cheng intends to save the dantian, keep one quiet, and the rest of the thoughts are born and destroyed, extinguished and born, not because he doesn't want to not appear, but no longer affects himself.

The surroundings seemed to become empty, everything reached the edge of the sky, and Old Man Shi's voice sounded in his ears "far away":

"After entering the meditation, slowly shift the center of gravity, first to the left, so that the left foot is heavy, the right foot is light, and then the other way around, the center of gravity is moved to the right, the right foot is heavy, the left foot is light, and you carefully understand the change of force in every inch of the body muscles in this process, this is the yin and yang pile, which seems to be immobile on the outside, but in fact, the internal movement and stillness are taken into account, and the changes are endless. ”

"Practicing this pile gong, one is to let you master the state of stillness, and the other is to let you sense and understand every subtle change in the body and the coordinated operation between each other, so as to better master the body, use the body more coordinatedly, practice to the extreme, the strength, muscles, and will of the whole body are consistent, coordinated and round, and there is a response to stress, just like a human body 'big dan', 'dan' is born when it becomes qi, and it has also stepped into the realm of 'danqi', the real martial arts entry, and the minimum can also be set as the eighth grade of the profession. ”

"Haha, I'll just talk about it casually, you don't have to think about it, it's impossible to practice to this level anyway, there is probably hope for Lin Que among you, and the others should listen to the wind in their ears. ”

I'm rubbing, although I'm telling the truth, but this old man's mouth is so cheap...... Lou Cheng's thought flashed, and he still kept one, and at the same time, he began to slowly move his center of gravity and press towards his left foot.

As soon as the center of gravity moved, the leg muscles, the soles of the feet, the waist and other places changed, and the wisps were all reflected in Lou Cheng's heart, making him feel that he didn't know his body.

When I usually run with my fists, I seem to be moving with my heart, without stagnation, who knows that there is such a continuous change in the small places, no wonder sometimes the posture is not right, I will be tired a lot and slow down, it turns out that the order of force change is wrong!

Look at the mountains are not mountains, look at the water is not water!

Lou Cheng quickly immersed himself in this new feeling, constantly moving his center of gravity slowly, realizing the various physical changes between the virtual and the real, the movement and the severity, as if opening the door to a new world, especially after the golden pill began to operate and diverge into a stream of heat to the subtleties, he even vaguely touched a certain mystery.

After teaching the yin and yang pile, Old Man Shi began to inspect the students with his hands behind his back, and it was almost impossible to really keep one for the first time when he practiced the static pile, that is, to let these rabbit cubs adapt to it first.

Lin Que is not bad, he has a family history, and Jinggong has long been introduced...... Old man Shi passed by Lin Que and nodded slightly.

Chen Changhua was too worried to calm down...... Wu Dong's body is in a loss, and he can't calm down even if he wants to...... Yan Zheke has a good grasp, and he should be able to enter meditation after a few more visits...... What the hell is this, what are you contemplating, saliva is flowing out?" He passed by one member after another, and commented in his heart, "This is Cai Zongming, right?

Old man Shi paused and stopped beside Lou Cheng, with a little surprise in his eyes.