Xu Xiaolu turned his head to look at him, turned his head back again, nodded, and shook again, the range of his movements was very small, and he didn't care whether this was to express his approval or denial, but in Xiaobai's eyes, he felt very unaccustomed. If it was usual, she would definitely be grinning and yelling, and twittering and pestering him to ask endlessly, exaggerated and affectionate, nodding and shaking her head It is good not to shake her neck, how can she have such a quiet appearance.

Is this the price of maturity, or the girl knows how to pretend to be reserved in front of him?

Pulling the corners of his mouth, Xiaobai collected his thoughts, turned around, and looked at Xu Xiaolu seriously, and after a while, he confirmed that he was not playing tricks on him, and then said, "Xiaolu, you can't tell anyone what you will see and what will happen." But if someone asks you about the martial arts you learned from there in the future, you can still say that you learned it from me, can you understand this?"

Since he wants to pass on the other party's martial arts, as a master, even if he is as close as Xu Xiaolu, some words still have to be explained. First of all, he will practice the nameless exercises, which cannot be passed on. He didn't understand things before, he didn't know that the true qi practiced by this nameless exercise was so weird, it was not hidden in the dantian, but it was distributed in all the points of the body, which was very different from other qi practitioners. Now that I know this, I don't care how high this exercise is compared to the exercises practiced by other Qi practitioners, but since it is different from the norm, it is necessary to be cautious. In case he is going to be spied on by others, even if he can't look down on him, but he will kill and grab the treasure with the intention of hunting, it will be impossible to cry.

I used to be confused, and I was slapped and played by the cat demon and spread it out, but now what I can do is to remedy it and avoid it again, and do my best. The second is that he will use the power of the pill to wash the muscles and cut the marrow for Xu Xiaolu to plant internal qi, this kind of transmission method obviously cannot be passed on, this method has rarely been mentioned throughout the ages, it can be seen that its secrets, otherwise I don't know what trouble it will cause.

Xu Xiaolu turned her head again, met his gaze, said a soft "um", and nodded.

Then Xiaobai roughly told Xu Xiaolu about some of the common sense and martial arts schools he knew. Since you have entered the circle of rivers and lakes, you don't have a clear judgment on the general rank of your own means and kung fu in this circle, it is very easy to cause trouble, and this is naturally to be avoided, so as not to offend the characters who cannot afford to offend without knowing it.

Just as he finished speaking, the first red light in the eastern sky also passed through the clouds. Let Xu Xiaolu retreat aside, Xiaobai calmed down, saluted to the east, and practiced this nameless exercise that had lasted for more than a dozen spring and autumn periods. Seeing this, Xiao Zhang Qian, who was five steps away, also hurriedly straightened her body and mind, and rehearsed according to the rhythm of the master.

Now that his True Qi has been condensed to the extreme of the five layers of Qi training, what he does every day is to run the True Qi to expand the meridians and strengthen the internal organs, muscles and bones, so that the body can accommodate more True Qi without the imbalance of the five elements, so that it is possible to advance to the next realm. This process is monotonous and painful, delicate work, because every time the meridians are expanded and strengthened, it is also a damage to the meridians.

With his qualifications and current progress, if the strength of the meridians in his body wants to reach the true qi that can accommodate the sixth-layer realm of Qi cultivation without collapsing, maybe he will have some hope after twenty years of hard training. In addition, it is expected that the elixir containing powerful vitality will be taken at the time of breakthrough, and the vitality provided by the elixir will maintain the body from collapsing.

But Xiaobai faintly felt that although his qualifications were not good, it was not so difficult to break through. This was after his careful consideration, because the true qi practiced by the Nameless Exercises was somewhat the same as that of others, and all of the other people's true qi was stored in the dantian, and his true qi was evenly distributed in all the points of his body. In this way, at least when breaking through the realm, the strength requirements of the true qi for the dantian and the main meridians are not as high as others, but this burden is evenly distributed to all the knots. As long as he expands the meridians of his whole body as a whole, he can withstand the effect of others desperately expanding the dantian and meridians.

In this way, it can explain why he was able to rush to the fifth layer of qi cultivation in one breath with such bad qualifications, of course, there are factors that have a solid foundation, and the marrow cleansing pill is also powerful, but the nameless exercise is absolutely indispensable.

With a long exhalation, Xiaobai turned around and closed his hands, ending this morning's morning exercise. Over there, Xiao Zhang Qian was also coquettish, hugging Yuan Shouyi and closing her fist. The little girl's fist method, although there is no mental method, but in order to follow the rhythm of the master, she is still sweating all over, and her little face is flushed.

This level of cultivation already seemed a bit familiar to Xiao Bai, and because he was surrounded by two girls, he didn't dare to immerse his mind in the matter of expanding the meridians, just out of habit, he went through the motions.

After a short break, it's time for a free exercise. Here, Zhang Qian's breath was also well-proportioned after resting, so Xiaobai asked her to practice Tai Chi boxing and kicks first, and while explaining the tricks to Xu Xiaolu, who had been watching silently from the beginning to the present, she pointed out and corrected Zhang Qian's exercises.

Then he himself also demonstrated this set of Tai Chi exercises, although he may not have spent as much effort on it as Xiao Zhang Qian, but with his cultivation realm, he is still comfortable dissecting this kind of ordinary martial arts.

watched it twice, and at Xiaobai's request, Xu Xiaolu also performed indiscriminately with his vague memory and the tricks he learned in school before. In the meantime, Xiao Zhang Qian's sister Xiaolu didn't want to see her difficult, she just got up on her side, and this little girl walked aside and led Xu Xiaolu to practice.

After the performance, Xu Xiaolu breathed a long sigh at the same time, and the cold expression that had been tense also loosened a little, and she became intimate with Xiao Zhang Qian.

Xiaobai didn't care about the two joking girls, blessed himself with light spirit and feather falling techniques, jumped up a little under his feet, jumped up on the treetops, and pinched the magic trick to condense three water chains.

Dancing Xiaobai with the wind undulating and condensing the air, the mountain fog converges like a dream, the water chain shines brightly, the morning are panicked and frightened, this scene of light and fantasy scene instantly makes the two girls under the tree dizzy.

After finishing the morning exercise and returning to the small courtyard at the bottom of the mountain, Xiaobai briefly explained a few words to the two girls, and then drove away alone.

When he planted qi for Zhang Qian and them before, the method of directly using the power of the pill to outline the internal qi operation path in the body would actually cause a lot of damage to the human body, after all, this belonged to pulling out the seedlings to help them, and it would waste a lot of medicinal power. This time, he didn't plan to do it like that again, and after his horizons were broadened, he naturally had a better way.

Xiaobai refined some alternative medicinal materials, mixed them into powder, evenly divided them into several parts and wrapped them in fine paper, and then used one of them to blend a bucket of medicinal baths, which was used to refine Xu Xiaolu's muscles and bones when he was ready to grow qi. He also divided the Qi Gathering Pill into several parts with meticulous techniques, and then began to give Xu Xiaolu a kind of qi.

When facing Xiaobai naked, Xu Xiaolu didn't have any big burden in his heart, took off his clothes, and calmly stepped into the bathtub. Following Xiaobai's instructions, Xu Xiaolu sat upright in the bathtub, put on a five-hearted posture, completely soaked in the liquid medicine from the neck down, and then gathered his mind to relax his body, trying his best to let himself not think about the things beside him, focusing on experiencing the changes in his body. In fact, from the beginning of her immersion in the medicinal liquid, she was not allowed to think of anything else, with the infiltration of the medicinal liquid, a trace of coolness accompanied by a tingling sensation was produced, and penetrated into the viscera. At first, she gritted her teeth and endured it, but as the temperature of the medicine in the bath bucket gradually rose, the itching sensation also intensified, and there seemed to be countless ants gnawing at the bones in the back, and gradually there was a feeling of itching and pain, which almost tickled her to jump up from the bath tub.

Fortunately, every time she was about to hold on, there would be a pair of hands against the back of her heart to transmit a trace of cool air, as this cool breath traveled all over the body, the itching pain would be suppressed, and it would not be so intense. When she felt better, the hand against her back would be removed, and she would resist the touch of the liquid alone. This is done again and again until the medicinal power in the bath gradually becomes clear with consumption.

What Xu Xiaolu has to do is to carefully taste and remember the path of this cool qi when it is running in the body, and try to immerse his mind in that cool qi. Not to mention that this move is conducive to mastering the operation of internal qi, but the tingling feeling is unbearable, if she can use this cool qi to rotate in her body for a while, she can also be comfortable for a while.

What made Xu Xiaolu very ashamed was that earlier her mind was completely taken away by that itchy feeling, and she couldn't concentrate, so she couldn't focus on the operation of that cool air. The flesh was born with several orgasms in the alternation of the two violent senses, itchy and cool.

After Xu Xiaolu was washed by the liquid medicine several times, Xiaobai asked her to take the next Qi Gathering Pill, and then entered the True Qi to help her refine the medicinal power in the pill, during which Xiao Zhang Qian came in to help change the liquid medicine in the bath bucket several times. This luck is one day and one night, it took so much effort, and the effect was also very significant, and when Xu Xiaolu stepped out of the bath bucket, the degree of condensation of the internal qi in his body was no worse than Zhang Qian.

Zhang Qian lived in the small courtyard at the foot of the mountain for two more days, and was sent back to the city by Xiaobai. In his guess, the other party's revenge should not drag on for a long time, most of the time it was just the work of the past few days, and he naturally didn't want to involve her in this matter. As for Xu Xiaolu, she has less worries in this regard, except for him in the capital, she has no place to stay, but it is safer to follow him.