"What is physical training, do you know. Ye Tian asked. "It's about making your body stronger. "Gao Jianli arrived. "Only half of the answer is correct, and the body is stronger, so that the body can withstand the qi that comes out of the exercise. We practitioners call it Reiki or Spiritual Power. It is what ordinary people call internal force, internal strength. Lin Tian said.

"And how can you exercise your qi?" asked the little one, tilting his head. "Well, we'll talk about that later. Today, if you start practicing with me, you can call me Master or continue to call me Uncle Lin. The choice is yours. Lin Tiandao.

Gao Jianli looked up at Lin Tian, and then said with a smile: "I'll still call you Uncle Lin." ”

Lin Tian nodded and said, "I'll teach you a palm technique today, called the Fallen Leaf Palm." Look, I'll show you how. You have eaten a lot of spiritual fruits, and your foundation is much better than that of ordinary people. Look closely. ”

Looking at Gao Jianli's eyes full of small stars, big eyes blinking and blinking. "Uncle Lin, can I do the same? Lin Tiandao: "Yes, when my hand is moving, it is accumulating strength, and you carefully feel the method of exerting force when you wave your hand." You practice it first. With that, he brought over a large rock. Gao Jianli learned in a good way, then slapped his hand on the stone, screamed in pain, and began to scream. "It hurts me to death, Uncle Lin, how do you practice, it hurts. Lin Tian glanced at him, "What is this hardship for our cultivators, you continue, I'll go up the mountain." ”

The little guy muttered, "I'm still lazy." "If you're lazy, you won't have to eat today." And from now on you will live with me and come home once a month, as I have already told your mother. With that, he disappeared into the mountains and forests.

Gao Jianli began to practice with a bitter face, and the little guy was afraid of hitting the stone over and over again. The pain was about to cry, and a small face was huddled together. Gradually, as the sun set, the little guy's hands were bleeding, and tears flowed over and over again. At this time, Lin Tian came back, holding a bunch of herbs and a few spirit fruits in his hand, as well as a pheasant. He put down the things in his hand, took Gao Jianli's hand, and slowly waved it like a fallen leaf palm he had punched himself. The little guy slowly felt the method of exerting force, "Feel it carefully." Lin Tiandao. Lin Tian held Gao Jianli's hand and finished the rehearsal, and motioned for him to do it again. Gao Jianli thought back to the feeling just now and slapped it on the stone. "Ah~" screamed, blood splattered on the little guy's hands, and he cried in pain.

Lin Tian left with Gao Jian, and on the other side of the mountain there were two wooden huts, one of which was still newly built. It turned out that Lin Tian did not live in the Gao family, but lived at the foot of Li Mountain by himself. Lin Tian mashed the herbs and a spirit fruit, mixed them together and smeared them on Gao Jianli's hand, and then motioned for him to eat a spirit fruit. Gao Jianli felt fluttering, his hands were not so painful, and the tired feeling of his body was gone. Lin Tian roasted the pheasant and ate it by himself.

Gao Jianli moved his nose, a burst of aroma hit, his saliva was about to flow down, and he looked at Lin Tian pitifully. Lin Tianwan smiled faintly and handed him a chicken leg. The little one devoured it. "Ah, it's so well fed. "The little one was on the ground and wanted to sleep like this. "Don't sleep, sit cross-legged. Lin Tiandao. The little guy reluctantly sat up, "Uncle Lin, it's dark and it's time to sleep, what else are you going to do?" "After saying that, he threw him a pamphlet that said 'Forge the Spirit'. The little guy opened it and looked at it, and it was written: Five hearts to the sky, quietly feel the aura between heaven and earth......

Gao Jianli had heard of the five hearts facing the sky, and he put on a posture of five hearts facing the sky. As written in 'Forging Qi Decision', feel the aura of heaven and earth. Gradually, an hour passed, and Gao Jianli entered a state of calm. He suddenly felt an extra breath of qi coming out of his body, and he immediately followed what was written on the 'Forging Qi Decision' and let that qi circulate in his body.

"Good. Lin Tian couldn't help but exclaim. Gao Jianli was awakened by him from a state of concentration, but the qi in his body slowly contracted to the dantian position, and did not disappear because he suddenly woke up. The breath that flowed from his body for a week made him feel refreshed, and his sleepiness disappeared a lot. "Good, good. Lin Tiandao, Lin Tian is very happy now, Gao Jianli has never seen him so happy. "Uncle Lin, what's wrong?" the little guy asked. "Yes, you can do the process of qi introduction into the body in one hour, very good. It took me half a day to get to this point. "It's rare for Lin Tian to say so much. "So, I'm a genius, hehehe. Gao Jianli laughed, looking like a villain. Lin Tian couldn't help but smile. This little nephew is quite interesting, Lin Tian thought to himself.

"Keep practicing, but don't go too far. If you feel that your body can't bear it anymore, you stop immediately. After Lin Tian finished speaking, he went back to the room. Gao Jianli smirked for a while, and then went back to the room. However, he didn't sleep, he had just completed the process of introducing qi into his body, and he felt that he was a little genius, so he didn't feel sleepy at all. He sat cross-legged on the bed, quietly feeling the faint qi in his body, and slowly guiding that qi to swim in his body. He felt that his body was running out of breath, so he stopped. Continued to sit cross-legged on the bed, thinking about the deciduous palm that Lin Tian had taught him during the day. Thinking about it, I fell asleep.

Early the next morning, Lin Tian woke him up. The little guy is good at everything, but he is very sleepy, and often sleeps for a long time. After having breakfast hastily, Lin Tian took him to the place where he practiced the palm technique yesterday. "Today you continue to practice, and in the process of exerting force, you can try to channel the qi in your body to your hands. With that, he walked back into the mountains.

As the so-called master leads the door, the practice is in the individual. But this master was so irresponsible that he left without making it clear to the little guy. Now what Gao Jian leaves from his body cannot be called aura or spiritual power, but can only become simple qi, which can be said to be the predecessor of aura, and the qi in his body can only be called aura when he reaches the foundation building period.

Gao Jianli followed what Lin Tian said, and at the same time exerted force, he attracted the qi in his body to converge towards his palm, and then hit it. A small palm print appears on the stone, but it is so shallow that you can't see it until you look closely. At first, it was nothing, but when Gao Jianli hit this palm, the qi in his body was exhausted, and he began to scream, "It hurts me to death, it didn't hurt at first, why did it suddenly hurt so much." "The wounds on his hands were not all healed, and in some places only a new layer of skin grew, and when he hit him so hard, he began to bleed again. Then he felt a void in his body, which was very uncomfortable, as if all his strength had been drained by the palm just now. Gao Jianli hurriedly sat down, trying to control the qi in his body to swim in his body. But he was suddenly dumbfounded, and there was only a faint trace of qi in his body. "How so?" he said to himself. "Could it be that the palm just now knocked out all the qi in my body? "He's playful, but he's not stupid at all, he's very smart. Gao Jianli sat quietly next to the big stone, feeling the aura of heaven and earth, and slowly absorbing it.

It's been a month and a half, during which Gao Jianli went home once, met his parents once, and returned to Lin Tian after staying at home for a day. This month, he can be said to have made rapid progress, every day is the day to practice the fallen leaf palm on that big stone, since the first time he exhausted the qi in his body, he has guided one-tenth of the qi to his hand every time. At night, he returned to the wooden house to absorb the aura of heaven and earth to increase the qi in his body, and every day was very fulfilling. There were also a lot of palm prints on the stone.

On this day, he came to the stone again. He started practicing the Fallen Leaf Palm, and now the qi in his body can last until he goes from the first form to the second form. From the first form of 'Leaf Sheet' to the second type of 'Group Leaf', he can punch it out in one go, but it will deplete the qi in his body. He rehearsed it on his own, and then began to regain his breath. When he was about to recover completely, he felt his dantian shake for a moment, and then he felt more qi surging into his physical strength, more and more, until his dantian could no longer hold it.

"Could it be that I have broken through? This is the first weight of physical training, right? Just like Uncle Lin said, the qi in my body is more than double than before. The body also feels more powerful, and the whole body is full of strength. He thought to himself.

Then he hit the stone with the first form of the deciduous palm, 'one leaf'. It is much deeper than the original palm print, and it uses much less qi than the original. "I feel like I can make a palm print on a stone just by using my hands and without breathing. He thought in his heart, and then laughed, "I finally broke through to the first weight of physical training, and I want to surprise Uncle Lin today, hahahaha." ”

With that, he walked back to the cabin, since his hand was no longer bleeding. Lin Tian rarely came out with him, and he had been cultivating in the wooden house by himself. Only occasionally will he go out to pick some spiritual fruits or elixirs to regulate Gao Jianli's body.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ has anyone read this book, if you have read it, you can leave a comment in the book review area, and let me see how far I can go.