Seeing that Hong Jun's face suddenly became ugly, Cangli Zhenren suddenly felt a suspense in his heart, thinking that he had said something wrong and angered him.

Hong Jun came back to his senses, of course he wouldn't tell Cangli Zhenren about his difficulties, and said, "Since you can cultivate the truth, then ask the real person to pass on my exercises." ”

Cangli Zhenren nodded and said, "Before refining qi, you need to build a foundation in a hundred days. ”

"The so-called foundation building, as the name suggests, is to lay the foundation. The purest time of human life is the moment when he is just born, and then he breathes the acquired qi and devours whole grains, so he is no longer pure and immaculate. We and other cultivators refining qi, the most enviable thing is the purity of the born baby, but unfortunately the baby is ignorant and can't refine qi, let alone cultivate. ”

But the monk can return to the state of the infant by other means, which is called the return of the child. ”

"The first step is to wash the whole body with decoction, three times a day in the morning, noon and evening, to remove the dirt from the whole body, keep it clean, and the body can be calm. Then there is a clear heart and few desires, starting with avoiding food, not big fish and meat, only eating with clear water and vegetables, drinking less and eating less, five points full, and avoiding sexual affairs, avoiding irritability, avoiding hurting the spirit, avoiding fatigue, avoiding illness, so that the whole body is smooth in qi and blood, no disease and no disaster, and the mood is happy. ”

"Persist in this way for 100 days, lay the foundation, and reach the state closest to the purity of the baby, and then you can start to practice Jinggong and refine the qi. ”

A little away from the fingertips of the real person, a red light came out from the finger and floated in the air, forming a page, which was covered with lines of small words of flames, and said: "This is a decoction prescription, all of which are ordinary things, not only can wash the body, but also have the effect of clearing the mind and rejuvenating the mind, nourishing the essence, it should not be difficult to find in the great wilderness, you write it down first." ”

Hong Jun glanced at the pages of the flame book, nodded and said: "I wrote it down, but there are a few herbs that I haven't seen, it should be a different name, you describe it, I'll collect it." ”

"Good. Cangli Zhenren told Hong Jun about the morphological characteristics of those medicines.

Hong Jun had studied medicine with the priest for several years, and he was very good at identifying herbs, and he compared them with each other according to the description of Cangli Zhenren, and soon knew which medicinal materials he was looking for. Then I pondered this prescription for a while, and knew that Cangli Zhenren did not secretly do anything, and it was indeed a prescription for increasing qi and blood.

Cangli Zhenren was surprised by Hong Jun's memory and knowledge, and sighed: "If there is Zhuji Dan, then there is no need to be so troublesome. ”

"Tsukidan?" Hong Jun asked curiously, "What is that?"

"Zhuji Dan is a common pill, specially used for 100 days to build the foundation, take one pill can be Bigu for ten days, but also wash the marrow and cut the hair, smooth the qi and blood, stabilize the essence, it is very beneficial to refining qi, take ten Zhuji Dan in a row, the foundation is naturally completed, and it is extremely trouble-free. Cangli Zhenren: "I will also refine a few hands of pills, and this Zhuji Dan is not a problem, but unfortunately now the magic weapon is lost, and only the soul is left, and I can't help you." ”

"Real people have a heart. "Hong Jun slandered in his heart, if you didn't have only a divine soul left, even if you had a little life-saving means, you wouldn't be so kind to help me refine qi.

Cangli Zhenren said: "Before ordinary mortals refine qi, it takes a hundred days to build a foundation, but you are already in the third realm of refining the body, and your own qi and blood are vigorous, and all diseases are not invaded, so you don't need to be so time-consuming and laborious, you can only use this medicine to bathe for three days, which can be regarded as a benefit after refining the body." ”

Hong Jun nodded, indicating that he understood.

Cangli Zhenren continued: "After the foundation is built, it is Jinggong. ”

"There are generally three postures of meditation, which are sitting, lying and standing. You can choose one of them, just want to have a straight head and a comfortable and natural head, you see. ”

As he spoke, Cang Lizhen's fingertips were a little bit again, shooting out red rays, forming three different postures in front of him, and explaining at the same time: "Sitting, you can sit flat on the stool, with your calves hanging on the ground, or you can cross your legs on the bed." Hands folded, thumbs hugged into a Tai Chi shape, placed in the dantian, you can also touch the knees. Standing, standing naturally, with both knees slightly bent, and the hands stacked on the dantian, or hanging down to the sides. Lying position, generally lying on the side, one hand bends the humeral pillow, the thumb and index finger are separated, the ears are placed at the tiger's mouth, so that the ear is opened, the other hand is placed in the dantian, and the legs become a state of stretching and bending, which is the opposite of the two hands. ”

Hong Jun thought that Cangli Zhenren always sat cross-legged on the ground, so he said, "I choose to sit." ”

Cangli Zhenren nodded and said: "When you sit cross-legged, you need to relax your whole body, but not softly, but keep your head and spine upright, so that your qi and blood can flow smoothly, but you can't be stiff and stiff, and become very dull." ”

Then the eyes hung down, and the tongue touched the palate. The curtain is the meaning of slightly closing, because it is easy to breed distracting thoughts when the eyes are opened, and when they are all closed, they will fall into a stupor, which is not conducive to practice. To achieve 'seven closed eyes and three eyes', it seems that the eyes are not closed, and the curtains naturally droop, which can not see the things in front of you clearly, but also keep a clear mind. ”

"Then there is the natural breathing, and it is important not to be tight and short. The snort should be deep, long, even, fine and subtle. ”

Cangli Zhenren never tires of it, just a sitting posture said for half an hour, although Hong Jun remembers it clearly, but he can't help but feel that the steps of cultivation are cumbersome, this is still the beginning, and I don't know how complicated it is later.

"When you sit correctly, you start meditation. ”

"There are three levels of meditation, body quietness, mind calmness, and mind calmness. Stillness means that the body does not move, and this is easy to do, and stillness means that the mind does not move, and people have many distracting thoughts, which is not conducive to cultivation. For example, there is a word on a piece of paper, and you look at it, and after a few breaths, you will have a lot of thoughts and want to go somewhere else. By meditating, when the mind is restrained, so that the mind is not moved for a long time, and the mind is blank but the mind is flexible, that is, the mind is quiet, and then you can start to visualize. ”

"Visualization?" Hong Jun asked.

"Exactly. Cangli Zhenren's expression became solemn, and said: "Visualization is contemplation, the most important thing of each cultivation exercise is visualization, the difference in visualization has caused the difference between each exercise, once the visualization is successful, you can make yourself and heaven and earth hook up, attract yin and yang changes, absorb aura, and strengthen yourself." ”

"This exercise I teach you is called the 'Five Visceral Qi Method', which is a Five Elements Dao Method, which visualizes the 'Five Visceral Qi Diagram', which can cultivate the Five Elements True Qi, although it is not an extremely advanced method, it can only refine Qi, not Dan, but it is the best Dao method for cultivators when they get started, and after they have practiced the first layer of 'Meditation and Qi Introduction', if there is a better Dao method can be replaced at any time. ”

Hong Junda was interested and asked, "What is the Five Elements Dao Method?"

"There are five elements between heaven and earth, gold, wood, water, fire, and earth, and everything can be attributed to the five elements. Cultivating true qi is naturally no exception, and it is necessary to abide by the principle of the five elements. According to the different cultivation methods, the nature of the cultivated true qi mana is also different, those who are biased towards fire are called fire walking dao methods, and those that belong to the wood line are wooden walking dao methods, these are one-way dao methods, as well as two-way dao methods, three-element dao methods, and the five elements are complete is the five-element dao method. Cangli Zhenren explained, his face seemed to be a little strange.

Hong Jun asked again: "Which is stronger or weaker, the one-way road method or the five-element path method?"

Cangli Zhenren shook his head and said: "This is what you think wrong, the strength of the Dao has nothing to do with the single line or the five elements, it all depends on whether this Dao is superior and whether it is consistent with itself." Every person contains the five elements in their body, if the five elements are balanced, then it is best to practice the Five Elements Dao Method, if it is biased towards the water genus, then the cultivation of the Water Dao Method can get twice the result with half the effort, and the progress will be faster. ”

"However, generally speaking, the power of the one-way path method will increase in some aspects, such as cultivating the water path method, when casting the water path spell, the power is stronger, or it is easier to play in the environment with water, but when it comes to the spell of the five elements or the magic weapon that requires other attribute mana to drive, it will be more inconvenient. Although the Five Elements Dao method tends to be a little mediocre, it does not have this concern, and it is widely applicable, which is also a good advantage. ”

Hong Jun nodded, indicating that he understood.

He could see that this "Five Visceral Qi Method" was not a practice practiced by Cangli Zhenren, and Cangli Zhenren was obviously biased towards fire, and there must be a Fire Dao Method.

Hong Jun has half of the blood of the Lieshan clan on his body, and he has the power of devouring fire, and he is born with fire, so he doesn't need to think about it and knows that it must be more suitable for the fire method, but now Cangli Zhenren doesn't want to take it out, and it is inconvenient for him to persecute more, so as not to backfire, let's take a look at what the situation of this "Five Visceral Qi Method" is.

Seeing that Hong Jun didn't ask any more, Cangli Zhenren secretly breathed a sigh of relief and said, "I originally had the Five Visceral Qi Diagram Jade Slip, which could be directly pasted on your divine court and easily taught, but it was completely destroyed by Gu Chaoxi, and now I can only rely on the manifestation of the divine soul." ”

"Look, I'm weak, I can only do it once, and I can't last too long. ”

After speaking, Cangli real person pointed a little bit, and a projection appeared in front of him, there are five colors of white, green, black, red and yellow, respectively representing the gold, wood, water, fire and earth, each color is distinct, each shape is different, like the five organs of the human body, lungs, liver, kidneys, heart, spleen, the distribution position is also similar to the five organs, the five elements are mutually reinforcing, circulating along the complex route, like the five ways represent the wonderful breath of the rules of heaven and earth, which makes people impressed.

This diagram of the Five Visceral Movement Qi only lasted for three breaths before dissipating, and the soul of Cangli Zhenren was obviously a little weaker, obviously this time it was not a small consumption for him.

"How, do you see clearly?" asked Cangli Zhenren.

Hong Jun nodded, with his ability to never forget, a picture is naturally not a problem.

Next, Cangli Zhenren recited the mantra of breathing and breathing when visualizing the five visceral qi diagrams, and then explained it to Hong Jun word by word, figuring out the true meaning and resolving difficulties. In the mouth of Cangli Zhen, the Five Visceral Qi Method is not considered a profound Dao method, but it is also broad and profound, difficult and obscure, and each Dao recipe has a variety of interpretations, echoing before and after, and forming a complete set of exercises in thousands of words throughout the text.

Even with Hong Jun's learning ability, it took more than two hours to roughly understand the true meaning of the Five Visceral Qi Method. He himself felt slow, but Cangli Zhenren was shocked, so perceptive, he almost couldn't help but move the idea of accepting apprentices.

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