After leaving the palace, Yang Lin asked Han Yu to prepare a courtyard for him alone, not far from the palace, not big, but it was still slightly spacious to live alone, and there was a small courtyard.

After a night's rest, it was another sunny morning, through the dense branches of the trees sprinkled with speckled sunlight, the birds chirped crisply, Chen Nan got up to smell the fresh air here, and stretched.

took out a book, it was "Mountains and Rivers" that was found from Feng Biao's corpse that day.

This exercise is forging, and Chen Nan himself, I don't know why he can't use internal force, so, he has been very diligent in exercising his **, although this exercise seems ordinary, but in fact, it contains a great mystery!

In the exercises, there is no one to torture himself like in other body forging exercises, there are not many words on it, only a lot of sub-pictures, all of which are a person in a strange posture.

Chen Nan counted, there were a total of one hundred and eight pictures on it, that is, one hundred and eight movements, the first page wrote, "Mountains and Rivers Strength" can not be cultivated without breaking the army and absolute veins, and other physique people can only achieve small results even if they are forcibly cultivated, and they cannot cultivate the strength of mountains and rivers.

It seems to be talking about a person's physique, Chen Nan doesn't know if he is breaking the soldier's vein, it is estimated that there are very few of that kind of physique, but he likes this exercise very much, no matter what kind of physique he is, try it!

began to practice the first move, Chen Nan put on a posture, according to the person in the picture, roared, felt the heat on his body, and his face turned red all of a sudden.

By the way, it's so simple, continue to the next action, the waist sinks to the horse, the hands are twisted behind him in a weird arc, and the neck is tilted up, as if something is wrong, is this the case?

Changed positions, it's still not right!

What's going on, it seems to be a simple action, but I can't learn it, Huo Huo.

continued to practice, and after doing it dozens of times, Chen Nan was surprised to find that his work was getting worse and worse than the book!

After practicing n times, I still can't imitate it, so I have no choice but to stop first, and then I can't do the second action.

After just a moment, Chen Nan felt soreness all over his body, and only sweat broke out on his head, it seemed that this thing was not as easy as he thought.

Since the second action can't be done, then continue to do the first one, Chen Nan endured the pain on his body, put out the first action he had just learned, and just stood there like this, posing in a strange posture and not moving.

In this way, after two full hours, I felt a little shaky, and a flash of inspiration flashed in my mind, and I moved, and immediately thought about the second movement, and finally learned that posture.

Drink, I feel that as soon as I make that action, there is a feeling of power gushing out of my body, and I can't help but want to throw a punch, and the fatigue of the whole body is gone, and the person immediately recovers his spirit!

Now that you have learned the second movement, you can immediately practice the third movement, leaning back, stretching your right leg forward, and forming a circle with your hands. Sure enough, it's not as simple as you think, and these actions are getting harder and harder to do!

After nearly a hundred strange postures again, Chen Nan stopped, chose to do the first and second movements, and switched between the two movements, just like just now, and then broke through to the third movement in one breath!

It's not like just now, Chen Nan keeps doing the first two postures, keeps correcting, and strives to be the most perfect. Slowly, the speed is getting faster and faster, and you can only see his phantom, if someone is here, maybe you will see hundreds of postures appear on him at the same time, but Chen Nan has only been doing those two movements from beginning to end!

Finally, three hours later, Chen Nan stopped, put on a posture and didn't move, this is the third action!

I felt the changes within a *, wiped the sweat on my face with a towel, and today is over.

In one day, there are only three movements, and when will the one hundred and eight movements be learned, not to mention that the later ones are getting more and more difficult to practice.

Shake your head and don't think about it anymore, see that it's getting late, go back to rest, and wait for tomorrow to prepare for practice!

The next morning, Chen Nan stood in the courtyard, holding the book "Mountains and Rivers" in his hand.

Continuing yesterday's cultivation, I took a deep breath and started with the first three movements.

The human body is a treasure trove, the mysteries of which many people cannot fully decipher with the effort of their lifetimes.

This time, all the movements became natural, as if they were flowing smoothly in one go. With the graceful rotation of his body, the aura of the surrounding heaven and earth automatically merged into Chen Nan's limbs and hundreds of remains, flowing through the meridians of his whole body, and all of them merged into the dantian!

I remember that I can't cultivate my internal strength, how can I absorb the aura of heaven and earth in such a large amount.

These mysterious images really contain magical power, at least in terms of absorbing spiritual power, he likes these pictures. Holding back the excitement in his heart, Chen Nan devoted himself to these school actions, and tried to be perfect, even the subtleties of his expression were the same!

With the coherence of more movements, the speed at which the body absorbs the aura of heaven and earth accelerates, and it is clearly felt that these aura converge into the musculoskeletal of the whole body, absorbing and slowly transforming.

Every cell is like a bottomless pit, these heaven and earth aura poured in and was completely swallowed in an instant, although the heaven and earth aura completely wrapped Chen Nan's whole body, and even became a mist, but so many heaven and earth aura was still far from enough for the body to absorb.

It was ten more movements, and when he first started studying, Chen Nan felt very awkward. However, as he continued to learn, when the movements became more and more perfect, Chen Nan felt that these movements were so comfortable to do, and the muscles and bones of his body had a comfortable feeling from the inside out.

The moon slowly fell on the willow tops, and the sky gradually brightened, but Chen Nan was still immersed in this set of movements, and his movements were becoming more and more natural, although the movements were peculiar, but Chen Nan no longer had an awkward and weird feeling when he performed it.

Smooth and natural.

Chen Nan finally felt this wonderful feeling, more than a dozen movements were unfolded, Chen Nan reached the most basic 'smooth and natural' point, at this moment, Chen Nan Qin Yu was shocked that the heaven and earth aura that wrapped his whole body had changed.

It was no longer the fog of the past, but a fist-sized cyclone formed around his body, penetrating and blending into Chen Nan's whole body, and the speed was much faster than in the past. And by the time he reached the realm of thirty-three fist-sized cyclones circling his body, time had already passed......

Three days and three nights!

For three days and three nights, for such a long time, Chen Nan did not eat or drink, completely immersed in this set of movements, and at this moment he stopped and felt that the changes in his body were obvious.

"Refreshed, no hunger at all. It's a really good feeling. Chen Nan's eyes burst out with Dao essence, and he was very excited at this moment, "No matter what the mystery of this "Mountains and Rivers" is, but just these images in the book have brought me such a big change. This already makes me very satisfied. ”

In just a few days, he has already learned more than 30 movements, it seems that he may really be the one in the book to break the army, this kung fu is simply tailor-made for himself, and Feng Biao is obviously not suitable for cultivating the sub-exercises, if you meet him again now, you have the confidence to defeat him in ten moves!

For so many days, I haven't gone out to visit this Longyang City, after thinking about it, Chen Nan put away "Mountains and Rivers" and walked out!

Longyang City is worthy of being the most prosperous city in the three counties of the Eastern Regions, the streets alone are enough for several carriages to run in parallel at the same time, large and small vendors on both sides of the street are setting up stalls, everything can be seen here, and there are all kinds of commoners, rich merchants and nobles walking on the streets.

At this moment, there was a commotion in the street, and a dark shadow swept by, and everyone who was in the street knelt down.

"Meet the Immortals!" a neat voice sounded.

Chen Nan looked up and saw that there was a red luan flying in the sky, and there seemed to be a person standing on it, flying in the direction of the palace!

"That is the immortal of the palace! so handsome, if only he could have a word with me!" a voice said.

"Go, it's just you, it's not enough for people to take a look!" There was a disdainful noise around them.

Immortal, is he a monk in this world? There is such a person in the palace!

Such a strong strength, much stronger than the innate master, but unfortunately he is still one step away from reaching the congenital, the cultivator flies to the sky, and I don't know when I will be able to cultivate to that realm!

I don't know what realm that person is just now, according to my understanding in the past few days, the level of monks here is from the innate to the future, for Jindan, Yuanying, Void Breaking, Tongshen, Tribulation, Mahayana, each realm is divided into three stages: before, middle and back!