PS: Ask for all kinds of tickets, ask for collections!

The first gong of "Xuanmen Tai Chi Body Cultivation Gong" is not complicated, it is just some preparation work, and the main role is to adjust qi and blood. The role of Zhongyuan Gong is mainly to exercise the internal organs, while Shangyuan Gong is to practice the Kunlun Method, which in modern terms is to cultivate the brain.

As for Xia Yuan Gong, the above introduction is mainly the method of internal refining and external practice.

It's a pity that now the lower yuan gong is missing, and it stands to reason that after the first gong, the lower yuan gong will be practiced. Since it is an internal practice and an external practice, now he has only learned Liuhe Internal Gong and Hongquan.

After Ma Guocai read the exercises, he directly scanned them with his divine sense and remembered that the steps of the exercises in it were very clear, and he could understand them after a careful look, and he didn't need to consult Du Feng, he just started practicing and saw how the effect was.

First started with the first gong, then practiced the Liuhe internal gong, and then practiced the Zhongyuan Gong and Shangyuan Gong. He observed with his inner vision and found that if Liuhe Internal Gong is the method of tempering, then Zhongyuan Gong is the method of nourishing, and Shangyuan Gong has the effect of refining qi and transforming the gods and refining the brain. It can be practiced individually, and the effect is best when practiced together.

Ma Guocai had to sigh, worthy of Taoist kung fu, focusing on self-cultivation, this exercise is obviously based on nourishing the body. Although these effects may not be obvious at first, they are indeed good for the body if you keep exercising every day. If ordinary people practice this set of exercises, for one or twenty days, their bodies will obviously feel that their bodies are much better, and if they continue to practice, there is really no problem at all in living to be eighty or ninety years old, and they can still maintain a clear mind and flexible hands and feet. In good shape.

For him who is really angry. This effect is even more obvious. The energy of heaven and earth collected every day does not all enter the meridians, but some of them are left in the body, and with this exercise, it accelerates the nourishment and absorption of his body, making his body more pure and natural.

I really worshiped the Qingcheng faction and when I was a student on weekdays. There is a difference, not to mention the martial arts of cultivation, there are nearly an hour of morning and evening classes every day, after all, it is a Taoist sect, and it is generally a recitation of the Qingjing Sutra or the Huangting Neijing Sutra and other basic Taoist scriptures.

The next day, Ma Guo was able to teach Qingcheng Taijiquan. Qingcheng's Taijiquan belongs to the ancient Taiji, there is no push hand or anything, Taoist kung fu, the starting point is to cultivate the body. Of course, Tai Chi also has a lot of fighting and power skills. It is not that there are only simplified versions of the six styles that have been circulated, there are more than a hundred in total. He used it for more than a week. barely met the requirements.

Ma Guocai also regarded the practice of ancient Tai Chi every day as a Xia Yuan Gong practice. As for Liuhe's internal strength, he still insists on practicing, because this invulnerability is still very desirable.

But there are a lot of things to practice, and now I really feel that the time is a little insufficient, so I get up in the early morning to practice qi, morning class, practice martial arts, and after a break in the afternoon, I practice martial arts again, and I continue to practice qi in the evening.

The sect is not as written in the novel for power and profit, there are many contradictions in secret, most of the people who stay in the mountains are for martial arts and self-cultivation, plus Taoism is self-cultivation, who will have nothing to do with others for fame and fortune. Everyone is amiable, and they usually practice dismantling moves, but they are not forceful, and they will not attack people's vital points.

Because of the orthodox Qi cultivation method, the nourishment of Xuanmen Tai Chi Body Cultivation Skill, and the daily use of the essence of the sun and moon to supplement himself, a month later, Ma Guo finally opened up the eight veins of the Qi Sutra of the whole body. Taking this step, he immediately felt that the whole body was different from the past, it was a refreshing feeling that he had never had, as if his body was much purer, and his own spirit and spirit could be well maintained in a full state, like a small sublimation and evolution of life, if he continued in this state, he had a feeling, he could be disease-free, and there was no problem in living to be more than a hundred years old.

He was overjoyed by this, because he saw a higher level of hope. Up to now, his Yang God has not made the slightest progress, just because his cultivation is not enough, and he can't practice Qi Transformation God.

Life on the mountain is very light, the mountains are good, the water is good, the air is good, quiet and comfortable, and after staying for a long time, it can even make people's hearts calm, and there is no thought of going out again. He rarely goes out of the back mountain now, to the tourist area in front, but is used to staying in the back mountain to practice martial arts and chanting.

I have been on the mountain for nearly three months, and it is already summer, but the mountain is still refreshing and pleasant, sitting on the bluestone by the stream in my spare time, listening to the insects and birds in the forest, and the sound of the stream murmuring, it is really a good enjoyment. In ancient times, those who were Taoist priests were able to live, and they built their sects in these beautiful places, and it was difficult to live a long life.

In the afternoon, after lunch, Ma Guo wandered around the back mountain. Suddenly, he heard someone shouting "Senior Brother of National Talent", he suddenly felt a black line on his head, this voice was still relatively delicate, and when he heard it, it was Liu Dali, who was only fifteen or sixteen years old, that is, the youngest senior brother. Don't look at the name Dali, in fact, it's thin! It seems that those who practice Taoist martial arts have never seen a fat one.

Ma Guocai looked for the past, Liu Dali was looking around at this time, and when he saw him, he immediately ran over and said, "Senior brother, there is a beautiful woman looking for you below!"

Ma Guocai said with some hatred: "I said vigorously, how many times have I told you, although you started before me, can you stop calling me my country's junior brother, can you call me my brother?"

Liu Dali said with a smile: "The master said that there is a priority in getting started, whoever starts first is the senior brother, and the rules cannot be changed." ”

Ma Guocai: "......."

Liu Dali pulled him and said, "Come down with me, tell you, the beautiful woman below is old and beautiful, like a star, let's go quickly." With that, he walked down the path.

"What are you doing in such a hurry, is it as beautiful as you say?Did she say who she was?" Ma Guocai had some vague guesses in his heart, only Li Qingshui, Tang Ziyi and Wang Qian knew that he was here, but he didn't know who came.

Liu Dali recalled for a moment and said, "She seems to be saying that her name is Wang Qian, junior brother, is he your girlfriend?"

When Ma Guocai heard that it was Wang Qian, he wondered in his heart, why did she come! At first, he thought that it was more likely to be Tang Ziyi. Seeing Liu Dali walking and waiting for his answer. Said to him: "You smile at P child." Know what girlfriends are not girlfriends. Say, did you hook up with girls at school. ”

Liu Dali smiled and touched the back of his head, and said, "A girl has written me a love letter, but she is too fat." ”

"Oh, so you didn't say yes?" said Ma Guocai with a smile.

"Of course, I'm such a handsome and dashing boy with strong martial arts, so I naturally want to find a fairy-like girlfriend!" Liu Dali boasted. The expression is very complacent.

Is the current little P child so picky about finding a girlfriend? I think back then, well, it seems to be about the same! Only later, when I was older, and saw that others were in pairs, and the resources around me became less and less, I suddenly realized that the beauty was too far away from him, and I felt that in fact, looking for a girlfriend, as long as the personality matched. It's okay to look passable.

"Let's go, little P kid, looking for a girlfriend you think you want to buy something. If you want to pick a beautiful one, as long as it fits, don't care too much about looks, so that it can last for a long time. Ma Guocai said with the appearance of an old-timer.

Liu Dali didn't believe his nonsense, and said disdainfully: "Cut! Then why are you looking for a girlfriend to be so beautiful?"

"You don't understand, where is so much nonsense, can't you leave!" Ma Guocai is a little embarrassed and angry, today's children are so difficult to teach! Hmph, if Lao Tzu tells you that I have three such beautiful wives, I envy you to death.

Liu Dali took him to the side hall of the tourist area, and Ma Guo saw Wang Qian, who had not been seen for a long time, dressed in summer sportswear, or the short hair of the spirit, looked at him after seeing him, and then ran over, but stopped in front of him, like a little girl, and said reservedly: "Pony, you seem to have lost weight." ”

Ma Guocai looked at himself and said, "Maybe this dress is loose, so it looks like it's thin." ”

Seeing that Liu Dali and another senior brother who was a deacon outside were looking at them curiously, especially Liu Dali, those eyes seemed to want to see what flowers were coming from, and couldn't help but say to Wang Qian: "Let's go, go to where I live." ”

Wang Qian hummed lightly and said, "Okay!"

The two turned around and were about to leave, when Liu Dali's little P boy suddenly shouted at him: "Senior brother, don't do bad things inside!"

Ma Guocai really didn't have anything to do with this little P child, and he didn't bother to bother with him, so he gave him a middle finger without looking back, but Wang Qian's face was flushed after hearing this.

Taking Wang Qian through several palaces, along the path uphill to the residential area behind the mountain, Wang Qian looked around curiously as she walked: "This is the forbidden place of Qingcheng Mountain, the environment is really good, this tree is at least hundreds of years old!"

Ma Guocai looked at Wang Qian, who looked like a curious baby, and said with a smile: "Why did you come suddenly, and you didn't say a word before you came!"

Wang Qian seemed to complain a little: "Your mobile phone often can't get through, and there happens to be a case here, so I just came to see you." ”

"The signal on the mountain is not good, what can I do, I rarely carry my mobile phone with me now!" Ma Guocai spread his hands and said helplessly.

Wang Qian took out her mobile phone and saw that it was really in this signal column, there was only one bar, as if it would disappear at any time.

"Do you have a habit of living here? I don't know what you think, but you want to come here to practice martial arts. ”

Ma Guocai smiled and said: "Then you say that I should have some pursuits in life, and I am not short of money, so I have to find something I like to do." ”

Wang Qian glanced at him and said, "Then you don't have to abandon your wife and children!"

Ma Guocai was speechless and said: "Hey, this seems a little wrong, when did I abandon my wife and children?"

"Yiyi isn't your wife, don't you say I'll count it out! When you leave, you don't even see me and run away, hum!" Wang Qian said, a little angry.

Ma Guocai took him to his room, opened the door, poured him a glass of water, and said, "My eldest sister, I'm afraid of you, come, drink a glass of water!" and then explained: "You two are so charming, I'm afraid that I will have to make peace with the two of you again, I won't have the heart to come out, I will get lost in the gentle township, and I will have babies and cubs in the future, and basically I will not be free." ”

Wang Qian took two sips of water, glared at him, snorted, and said, "Who said that you had a baby?"

"Hehe!" didn't say anything about you, why are you in a hurry!(To be continued......)