Leaving the room, Chen Nan entered the courtyard of the inner disciples, and after getting this identity token, he completely entered the ranks of the inner disciples.

But in the future, the elder must be solved as soon as possible, although there was that token just now that scared him, but soon, that person will still think of Chen Nan's words, if he thinks of the shock of the Xiandao trial, I don't know if it will push him to the cusp.

Even if you don't understand the weight of the changes in this Immortal Island trial, you can still feel that this matter will definitely not be small, after all, the people who enter the Immortal Island trial space are not only Jiuxiao disciples.

However, no matter how much he worries, Chen Nan doesn't plan to care anymore, and if he really thinks about it now, he won't find a solution, but if his strength improves, there must be some way out, and there will always be a way.

In that courtyard, there are a lot of vacant courtyards, Chen Nan found one of the elegant and more remote and quiet courtyards, saw that there was no one inside, and there was no sign of inhabitation, Chen Nan left and pushed the door in, those who were occupied by people in the yard, they would be poured into the lock with true yuan, indicating that there were people among them.

It's just that Chen Nan can't condense the true yuan now, and there is no way for the innate true qi to leave a mark on the lock, so he can only find a wooden sign casually, write the four words that there is someone inside, and then close the gate and take a look in the courtyard.

There is a two-story attic in the courtyard, both the hall and the bedroom, Chen Nan is in it, he began to sit cross-legged, and the innate peak broke through to the Jindan period, it is not so easy, after all, from a mortal, officially stepping into the ranks of cultivators, it is a completely change in a person's luck, even if the talent is good, it is impossible not to have a period of time, Chen Nan is not in a hurry, he is going to break through now.

There are still a few days left for the Jiufeng Dao to be held, and he plans to stay here in the past few days to have a good understanding of this wonderful mountain and river exercise, whether it is the Great Dao of the Heavens, I am the only one!

The five senses are closed, the god is guarded, Chen Nan is immersed in a clear realm, looking inside the body, from the chest to the abdomen, only the eight absolute veins are crystal clear, there are no other meridians, maybe this is the so-called broken soldier physique, in the dantian cyclone, there is a pocket small sword quietly suspended, feeling the glance of Chen Nan's spiritual sense, and suddenly trembling slightly, as if it has spirituality, this sword does not know what quality, but it is sure that it is definitely not low, that heavenly sword intent, Chen Nan has clearly felt it, very domineering.

And in the depths of his mind, a fire burned, wrapped in a layer of cyan spirit beads containing endless vitality, I don't know what kind of treasure it is, but in the gate of seizing the sky, there is a mystery, Chen Nan believes, this is a great thing.

After inspecting again, Chen Nan saw that in the darkness, a page of the heavenly book was opened, and the picture scroll of mountains and rivers slowly unfolded, the mountains and rivers exercises did not record many words, nor did they distinguish the names of each stage, the first layer of exercises was brief, attracting the spirit of mountains and rivers, forging the absolute vein, when the absolute vein emitted red brilliance, it was regarded as a great achievement.

The first layer of mountains and rivers exercises, requiring the use of mountains and rivers spirit to forge the vein, but where to get the spirit of the mountains and rivers, Chen Nan was a little puzzled, at this time according to the vein lines on the mountain and river scroll, Chen Nan absorbed the surrounding heaven and earth aura, and suddenly felt, a burning sensation immediately came, the body vein, constantly emitting a surging light, as if being poured into the external force, in the continuous expansion, and those through the vein, gathered into the dantian aura once again around the body of the Great Zhoutian, into the body limbs of the hundred remains, Chen Nan's every cell is greedily absorbing the transformed aura, in the rapid growth。

The main purpose of the mountain and river exercise method is to forge*, Chen Nan sighed secretly, since it is impossible to find the essence of the mountains and rivers now, then run the mountain and river exercises first, and temper it*!

In short, there are many ways to become stronger, and he can clearly perceive that the quality of these transformed heaven and earth auras is completely much higher than that of pure absorbed aura, and the musculoskeletal seems to be transforming frantically at a subtle and perceptible speed.

Maybe it's also because I'm not very strong at the moment, so I just started to practice the Mountains and Rivers Exercises, so I can feel that I'm making progress so clearly, but speaking of which, Chen Nan is still quite excited, if it goes on like this, I'm afraid it won't be long before my own * will become much stronger than those cultivators who use Yuan Force to temper.

With the aura of heaven and earth gathered into the body, the picture scroll of mountains and rivers in the darkness is also slowly clear and clear, quite mysterious and obscure, and there are many changes, Chen Nan constantly adjusts the route of the aura, eight absolute veins, as if there are infinite mysteries, crazy absorption of aura, the body turns into a black hole, absorbing the aura of heaven and earth around it, so that these aura, gathered into a fog body, wrapped around Chen Nan's body, and constantly irrigated it.

Eight absolute veins, completely occupy all the absorbed aura, up to the hundred hui, down to the spring, throughout the entire body, in the continuous cultivation of the transformed aura, transported to all parts of the body, muscles, muscles and blood, for strengthening baptism, metamorphosis*, these incomparably full of special true qi, into the depths of the body, there is no fixed energy existence, but in each cell, there is a powerful power, if you break through to the golden pill period, this wonderful power, will be transformed and evolved again.

Suddenly remembered something, Chen Nan slowly absorbed the body of the aura of heaven and earth, stood up, felt the abundant aura around him, and still continued to merge into the body, operating according to the first layer of the mountain and river exercises, refining the * muscles and bones, but all the anti-heaven exercises, can be cultivated independently, this "Mountains and Rivers Domineering Formula", it seems that it is the same reason, the first layer, should be mainly forging*, it stands to reason that it should be a body forging exercise, but it has been introduced in the remnants left by the Eastern Emperor, it is the Eastern Emperor himself, for the summary of this exercise, "Mountains and Rivers Domineering Formula" The reason why it is named after mountains and rivers is because all the layers of the current exercises are tempered with the power of mountains and rivers to strengthen themselves.

The Eastern Emperor has speculated that all the current cultivation of the Mountains and Rivers Exercise belongs to the first major stage, attracting the natural power of the mountains and rivers to hone and transform the bloodline, and the second stage is to use the power of the sun, moon and stars to cultivate the divine soul and refine the divine soul, the third major stage is the Eight Desolations of Heaven and Earth, and the fourth stage is the Wuji Four Elephants, but this is only a speculation, because before the fall of the Eastern Emperor, he only stayed in the first major stage, and there was no time to evolve the part at all, everything was just his theory.

If it reaches the later stage, this exercise will be renamed, but for the current Chen Nan, this step is too early, only when the physical body can be compared to mountains and rivers, the first stage will be completely completed, as for the later stage, Chen Nan himself has to research and innovate.

At this moment, he was holding a quaint mirror in his hand, which was a magic weapon obtained in the trial space of the Immortal Island, and was later restored in the first gate of the Heaven Conqueror, but at present, its true use has not been discovered.

"Boom!"

was cultivating quietly, when suddenly there was a loud noise in his ears, and the entire courtyard was turbulent for a while, as if it was coming from outside, a man's voice sounded, "Yaoyao!"

"Get out of here!" was a woman's voice.

"Yaoyao, don't be so angry!" the man's voice added.

Like a man and a woman quarreling, Chen Nan was a little stunned, and couldn't help but walk out of the room, looking at the two figures suspended in the sky above the courtyard, the woman had her back to him, but it looked like she should be a beauty, and the man was also quite handsome, both of them were very strong, especially the man, and the momentum made Chen Nan secretly frightened.

"Why don't you get angry when you hurt my friend?" the woman snorted coldly, very angry.

The man lowered his head, but there was a bit of viciousness in his eyes, and said, "We are destined to become husband and wife, that guy doesn't know what to do, he dares to approach you, of course I won't let him succeed, no one can destroy us!"

"You ......" The woman was quite angry, the man's words were too domineering, and the woman seemed to resist very much.

"I never promised you anything, I want you to draw a line with me!"

Chen Nan below looked at it, raised his head and shouted to the above, "I said, two of you, don't quarrel here!"

Hearing a discordant voice, both of them turned around, the man's eyes were cold, and the moment the woman turned around, Chen Nan was stunned, this person was so familiar, and he sighed in his heart, isn't this the naked woman who was unintentionally touched by him under the waterfall before......

also recognized him instantly, the woman named Yaoyao's face also turned red, I don't know if she was shy or angry, she pointed at Chen Nan, and actually stuttered for a while, "You, you, you ......"

Noticing the change in the woman's face, the man immediately stood in front and said, "Yaoyao, did this guy make you angry, I'll teach him a lesson!"

His face sank, this man was so domineering, he was going to do something to Chen Nan, but Chen Nan didn't move, this woman shouldn't have said it, after all, it's not a glorious thing, and this man's strength is stronger than Chen Nan I don't know how much, there is no chance to escape.

"Who wants you to teach you a lesson?" The woman immediately stopped the man, but her eyes kept looking at Chen Nan, a little blushing and heartbeat, what happened that day, she really didn't dare to say it, she was practicing well under the water, thinking that no one would take off her clothes directly, but she didn't expect to suddenly feel a hot body approaching, and stretched out her hand to touch her, it felt quite wonderful, even if she knew that Chen Nan didn't mean it, but just forget it, tell her how to behave.

Finding that the woman's expression was quite nervous, and seeing Chen Nan's thief-like gaze, the man immediately became alert, and said coldly, "Who is he?"

"It's nothing to do with you!" the woman frowned, a little angry that the man was so rude.

"Then you say, what is the relationship between you, if you don't say it, I will cripple you!" The man's momentum suddenly pressed down from above, huge, and a suffocating feeling came, this man's strength was indeed very strong, his eyes were staring at Chen Nan tightly, he knew that Chen Nan was an inner disciple, but the inner disciples were also strong and weak, not to mention, he was a core disciple, and no one dared to say anything about him if he injured an inner disciple, and seeing the woman's performance made him even more uneasy.

"It's okay!" Chen Nan said coldly, even if the momentum was monstrous, he was struggling to support it, and his body stood still.

"Impossible!" The man didn't believe it, "Then it doesn't matter if it matters or not, I'll beat you into a waste first, and I believe Yaoyao won't have anything to do with you!"

As he spoke, the man's body descended on the top of his head, and a big palm print suddenly condensed and formed, and the terrifying yuan power was incomparably strong, and he really wanted to attack Chen Nan, making Chen Nan's face cold, it seems that becoming an inner disciple is still inevitable to encounter these strong and weak people