After Quan Zhennan and Ning Zhiyuan left, Luo Yuemei opened the food box, took out a few small dishes inside, put the meaning on the table, and sat down with Shi Jia to eat together.

When the two of them were halfway through eating, Luo Yuemei suddenly seemed to think of something, she put down the dishes and chopsticks in her hand, turned to Shi Jia and said, "By the way, Sister Shi, did you write them the internal strength method today?"

Shi Jia looked at Luo Yuemei, who looked confused, and said, "Yes, what I just wrote is the spiritual sound of our Wei Wu Sect's internal strength and heart method. ”

Luo Yuemei looked at Shi Jia and said, "Sister Shi, why don't you write him the wrong internal strength method and let him go mad?"

Shi Jia looked at Luo Yuemei, who was shining with a mischievous light in her eyes, and felt that she was like a playful child, so she couldn't help but smile and said: "Things are not as simple as you think, Zuo Mingfa is a person who practices martial arts, and his attainments in martial arts are quite high, and he will find out a little subtle change, so I don't dare to easily change the internal strength and mental method."

But just a few days ago, when I was meditating, I suddenly thought of a problem, every person who practices martial arts does not necessarily have a clear understanding of the medical meridians, so I will record the internal strength of the heart and mind on the Ling'er Jiayin Yi Jing wrong pulse, the order of the meridians running is disrupted, I wrote him a few days of changes in the secret, as far as the situation of the past few days, he does not seem to find a flaw, if he continues to practice, said that over time, one day he will go mad, the meridians are burned to death. ”

Hearing Shi Jia say this, Luo Yuemei was overjoyed, she laughed loudly, as if she had forgotten her current situation as a bird in the cage under the stairs, she grabbed a stack of papers beside her, looked at it, and said, "Is this part of the mantra of Ling'er Jiayin?"

"Yes, this is the handwriting that I have been thinking about how to change the inner strength of the mind for the past few days. Shi Jia nodded and replied.

Luo Yuemei took the paper in her hand, unfolded it, looked at it carefully, lowered her head and pondered for a while, and suddenly it frowned slightly, and said: "This paragraph is to dissipate the qi of the dantian to the whole body, my sister has changed the position of the two veins of Qi Ze and Kong, and the practitioner uses the Yin and Yang style to sit cross-legged when holding his breath, take a deep breath of external qi and press down the dantian true qi, and at the same time exert his left arm, the dantian true qi will naturally rise along the Ren vein in the middle of the two chests to the Jizhong acupoint of the chest, and then along the Zhongfu acupoint of the three ribs on the breast, through the Yunmen, Tianfu, Jiabai, Qi Ze, Kong most, Lieqi, Jingqu, Taiyuan, Yuji acupoint to Shaoshang acupoint, followed by the whole body, the dantian true qi will naturally go along the twelve meridians, from Zhongfu acupoint to at least Shang acupoint is the hand Taiyin lung meridian. My sister changed the position of the two acupoints of the true qi to wander and instill, the position of the two acupoints of Qi Ze and Kong is close to the position, and it is not easy for practitioners to find that the first practice has no damage to the true qi in the body, but over time, the filthy qi accumulates in the body, and it cannot be discharged, and it will inevitably harm the body. ”

Hearing that Luo Yuemei said the slightest bit of the slight changes she had made, Shi Jia was amazed and said, "I didn't expect my sister to be so clear about the meridians, it's really rare?"

Luo Yuemei smiled and said, "I used to learn some medical skills from Sister Liu Rou, so I know a little about the eight veins of the human body. ”

After speaking, she picked up another piece of paper, looked at it, and the silent atmosphere remained for a short time, and said: "Also, this paragraph is about the breath of guidance, and my sister wrote on it, 'Breathe with your nose, breathe with your mouth, breathe in one, breathe in one, breathe six breaths, blow and sigh." Emphasizing the breathing of the air flow, this is the most basic foundation for practicing the inner strength of the mind, and it is also suitable for beginners, if the true qi in the body of a master with advanced internal strength is wandering, the air flow is suddenly channeled, which will cause the true qi to escape, which will damage the cultivation of internal strength. ”

Luo Yuemei successively said what Shi Jia had changed to Ling'er Jiayin, Shi Jia was amazed when she heard that there was nothing wrong, she pulled Luo Yuemei excitedly, and said: "My sister is really right, you are talented and intelligent, "Ling'er Jiayin" Finally saved, today I will tell you the first half of the secret of the good sound of the ear, you must keep in mind, the second half is in my sister Mu Ling's place, when I followed the master with my sister to practice martial arts, the master hid the name of the secret book in our name, and divided it into two parts, respectively to teach me and my sister Mu Ling, in order not to let this peerless inner strength method be lost, no matter which of us escapes, don't come back to save the other, remember?"

Luo Yuemei nodded vigorously and said, "Sister, don't worry, I will definitely remember it." ”

Shi Jia said: "The Spiritual Ear is guided by the basic elements of the Taoist Inner Gong Method, and the first half is sixteen secrets:

Close your eyes and sit with your heart closed, hold your hands and meditate on God.

Knock on the teeth thirty-six, and hold Kunlun with both hands.

The drums of the sky are sounded left and right, and the twenty-four degrees are heard.

Swinging the pillar of heaven slightly, the red dragon stirs the water.

Thirty-six drums are gargled, and the mouth is full of divine water.

One bite is divided into three swallows, and the dragon and tiger run by themselves.

Hold your breath and rub your hands hot, and rub your back against the door.

With all this breath, I want to burn the Nabhi Chakra.

You must remember clearly, do not mess up the order, otherwise you will go crazy and the consequences will be unimaginable. ”

Luo Yuemei only listened to it once, and then memorized the first half of the secret of "Ling'er Jiayin" dictated by Shi Jia word for word, Shi Jia saw that Luo Yuemei could keep the secret she taught in mind, and she was very happy, as if she was a wish.

After remembering Shi Jia's secret, Luo Yuemei's heart couldn't calm down for a long time, she vaguely read a trace of uneasiness from Shi Jia's face and tone, she hoped that she could escape from this dark dungeon with Shi Jia, although she knew that it might be difficult, but she didn't give up, and she didn't get disheartened because of it, because he knew that the dark clouds couldn't block the sun, and the fog would eventually disperse.

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